Monthly Archives: September 2014

How Pinteresting…Vegan Flourless Chocolate Muffins

Pinterest claimed another one of my hunger pangs and forced me to make these vegan flourless chocolate muffins last weekend. I’m a little on the fence about them. While they were shared over 7K times online and pinned and repinned who knows how many more, I’m not totally convinced these muffins, while healthier than most, are worth the cals they pack (315 per muffin – omg). The texture is unique, more dense than breadlike (obviously, no flour) they do have a gooey brownie-like quality that makes them have a velvety mouth feel.

I do think these would be a great food to have pre-workout or on a marathon route somewhere in the middle to end as they contain many lovely natural sugars for energy, potassium from the bananas for your tired muscles,  and probably some health benefit from the cocoa (maybe caffeine or additional stimulant). They are dense, filling, and easy on the stomach. This is a pretty low-investment experiment. I had all of these items lying around my house, so give them a try for yourself. They take a matter of a few minutes to whip up in your food processor and just a few minutes in the oven. I added a generous pinch of salt after I tasted the batter as the recipe was a little bland as written. Report back what you think, I’d be curious to know.

Ingredient

  • 1 cup creamy peanut butter (or nut butter of choice)
  • 2 very ripe bananas
  • 1/4 cup maple syrup
  • 1/3 cup cocoa powder
  • Generous pinch of sea salt

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Pre-heat oven to 350.
In a food processor combine all ingredients. You may have to stop and scrape down the sides a few times.
Once everything is mixed well, spoon batter into lined muffin cups. If using papers you might want to lightly spray the bottoms to avoid sticking. The batter will be VERY sticky. I found wetting a spoon kept it from sticking.
I topped a few of mine with a pinch of sea salt.
Place muffin pan in the oven and bake for about 15 minutes.
Wait until these are completely cooled before removing from the pan. When the timer goes off they will not look cooked, trust the recipe and pull them so you don’t try them out.  My recipe made 8.

 

Vegan Curried Sweet Potato and Corn Chowder

The last call for summer corn is upon us in Michigan. My favorite time of late summer/early fall is the week or two in which Honeycrisp apples overlap sweet summer corn harvest. Today from Versluis Farm I picked up 16 ears of corn, a half bushel of the last of the Ginger Gold apples, a half bushel of the first Honeycrisp apples, a few of the remaining plums and a few pints of white peaches. This time of year makes me a little sad…squash season will be upon us at anytime which means, more butternut, spaghetti, acorn and buttercup flesh than I can stand to consume frankly. I hope to make a few more grabs at the apples before they disappear and savor the sweets of summer.

To make the best use of corn today, I stripped it from the cob and created this soup to freeze for when I get all squashed out this winter. Savor summer friends, it is disappearing before our very eyes.

  • 2 large sweet potatoes, diced
  • 1 large red bell pepper, diced
  • 1 large green bell pepper, diced
  • 1 jalapeno pepper, diced
  • 1 poblano pepper, diced
  • 8 ears corn, stripped of kernels (save cobs for broth)
  • 1 red onion, diced
  • 3 shallots, diced
  • 1 T garlic, chopped
  • 2 tsp ground cumin
  • 2 tsp powdered onion
  • 2 tsp powdered garlic
  • 2 tsp – 1 1/2 T hot curry powder
  • 2 tsp black pepper, ground
  • 1 tsp sea salt
  • 3 bay leaves
  • 1 can full-fat coconut milk (approx 11-15 ounces depending on brand)
  • 6-8 C water
  • 3 T powdered bullion (I use Rapunzel brand)
  • 1-2 T extra virgin olive oil
  • juice and zest of 1 lime

corn

Instructions:

In a dutch oven, saute in extra virgin olive oil red bell pepper, green bell pepper, jalapeno pepper, poblano pepper, red onion, shallots, and garlic. Add corn after veggies are cooked through and cook together for one minute. To the veggies add spices, bullion, water and corn cobs stripped of kernels – the remaining starch helps thicken the soup. Simmer soup for 30-60 minutes then remove cobs and add full-fat coconut milk, lime juice and zest, stir. Before serving, do one of two things: use immersion blender to achieve additional thickness or transfer half of soup to food processor or blender until desired consistency is met. If you like a thicker chowder, consider using part mashed sweet potato and part diced. Serve with naan or any other carb. Freezes well.