Monthly Archives: November 2016

Purple Carrot Files: Italian Cannellini Bean Stew

I’ve been using Purple Carrot vegan meal planning/prep service on and off for about a year. While I like it, I don’t exactly love it. The cons are: tons of trash/recycling, expensive ($69.00 for 3 meals x 2 people OR 2 meals x 4 people), produce can be iffy upon arrival, produce doesn’t last long after delivery, some recipes are missing steps, instructions, ingredients or seasoning, there are lots of Asian & Thai flavors, and some meals seem suuuuuper cheap for what I pay for the box (like this one I’m profiling). The pros are: convenient, pre-measured, tasty and fun recipes I might not have otherwise tried, all the prep is done for you but the chopping (even in most cases the washing), lots of Asian & Thai flavors (yeah I listed that as a con too -but for me, I love these flavors), and finally, great customer support. Every single time I’ve emailed them, ranted on Twitter or tried to get a jab in on Instagram upset about a crappy piece of produce they have refunded me at minimum $20.00 and responded very promptly.

This last part is why I stick around: service. While it is not a perfect produce science. The service is friendly, prompt and honest. I’ve always been a big fan of a sincere apology, so I will take Thanksgiving off – they did a cool box donation to Feeding America, I fell for that noise and donated my meals to a charity this week and I’ll come back after the holiday in the hopes of more delicious Asian & Thai foods to combat my Thanksgiving sides hangover. Speaking of hangovers, food or otherwise, one of the recipes that I made this week struck me as being an excellent hangover cure: Italian Cannellini Bean Stew. 

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Ingredients:

  • 2 cloves garlic, minced
  • 1 large shallot, minced
  • 6 ounces carrot, diced
  • 3 ounces escarole, deveined & chopped
  • 1 can Cannellini beans, rinsed
  • 1/4 tsp red pepper flakes
  • 3 T veggie broth powder
  • 3/4-1 tsp smoked paprika (I prefer Penzeys – especially because they are social justice badasses)
  • Fresh basil, chiffonade
  • 1/4 – 1/3 C vegan Parmesan
  • Olive oil (EVOO)

Directions:

Mince & dice: rinse & dry produce. Mince the peeled garlic and shallot. Peel and dice the carrots into uniform pieces.

Chop & rinse: rinse the escarole and basil. Separate the leaves from the thick/tough stems and discard the stems to both greens. Separately, stack the leaves of each green up, roll them and roughly chop them into ribbons (chiffonade). Drain and rinse the cannellini beans, set aside.

Start stewing: add 1 T EVOO to a stock pot and heat over medium high heat until hot. Add shallot, carrot, red pepper flakes and a bit of salt. Cook for about a minute stirring – careful not to burn the shallot. Add the garlic and saute until fragrant – 30 seconds to 1 minute – do not burn the garlic. Repeat: do not burn the garlic.

Finish stewing: add 4 C water, the veg powder and paprika to the pot. Scrape the bottom of the pot to dislodge any nummy bits from the bottom then add the beans. Bring the stew (stoup really) to a boil and reduce heat to low, simmer 10 minutes or until the carrots are tender (not mush). Add the escarole leaves to the pot, let wilt x about 2 minutes. Remove the pot from heat.

Garnish: season the stew with salt and pepper. Ladle into shallow bowls. Garnish with basil ribbons and vegan Parm.

 

Tried & True Thanksgiving Recipes That Will Impress Your Meat-Eating Friends

Thanksgiving is the ultimate potluck. Bring in the fam, everyone brings a dish or ten and you set in for the long haul on the twenty-course meal with more sides than you even knew existed. Being a vegan or vegetarian is feast or famine at a family gathering. You are constantly battling chicken broth in a lovely array of veg dishes. So if you haven’t yet trained your family on the perils of cream of chicken soup in the green bean casserole, head over to VeganGR for the top veganized comfort food recipes you can sneak into an omnivore gathering. Kolene and Jon have tried and tested nearly every recipe you can imagine and have settled down with these versions of comfort food, good even for your dad who thinks steak is a food group: VeganGR Thanksgiving Guide.

This weekend I got a little anxious for potatoes and gravy, so I tossed a Vegan Field Roast “Meat” Loaf slathered in BBQ sauce into the oven and served the Easy Mushroom Gravy over baked potatoes as the side. If you think that gravy needs animal fat to be delicious or that cooking the gravy with the threat of “breaking” of the gravy is part of the “art” of Thanksgiving, get out of town because this is the best gravy, meat-filled or otherwise you will put into your mouth. I dare you to swap it out for the main gravy at your holiday gathering…no one will notice a thing.

What little veg secret will you unleash at your holiday gathering? I’d love to hear about it. Make just 1 swap and tell me all about it.

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Ingredients:

1 medium sized onion, roughly diced
8 oz cremini (baby bella) mushrooms roughly chopped
4 oz shiitake mushrooms, sliced (pictured is double cremini, no shiitake mushrooms at the grocery store last night)
1 T olive oil
¼ c canola oil
½ c all-purpose flour
2 cups good vegetable broth (I used Rapunzel broth powder)
1 t garlic powder (I subbed a Tablespoon of fresh garlic)
½ t thyme (dried)
½ t sage (I subbed 2 teaspoons of fresh sage for dried)
salt/pepper to taste

Directions:

  • Sauté onion and cremini mushrooms in saucepan along with the canola oil and a pinch of salt. Cook down until onions are translucent and the mushrooms have lost their moisture.
  • Add flour and stir until everything is covered and combined. You want no more white flour to be visible, and all the veggies covered in a thick paste. Let cook for a minute or so.
  • Add vegetable broth and stir. Bring back up to a boil and allow mixture to thicken. Once thickened, turn off heat and allow to cool for a few minutes.
  • While that’s cooling, add olive oil to a small frying pan on medium heat. Sauté shiitakes until they’re lightly browned. Remove from heat.
  • Take thickened sauce to a blender. Add in the thyme and sage, and process on high until smooth. Return to sauce pan, and turn heat back on.
  • Once hot, add shiitakes to gravy.
  • Serve + Revel in your plant-based trickery.