Tag Archives: recipes

Purple Carrot Files: Italian Cannellini Bean Stew

I’ve been using Purple Carrot vegan meal planning/prep service on and off for about a year. While I like it, I don’t exactly love it. The cons are: tons of trash/recycling, expensive ($69.00 for 3 meals x 2 people OR 2 meals x 4 people), produce can be iffy upon arrival, produce doesn’t last long after delivery, some recipes are missing steps, instructions, ingredients or seasoning, there are lots of Asian & Thai flavors, and some meals seem suuuuuper cheap for what I pay for the box (like this one I’m profiling). The pros are: convenient, pre-measured, tasty and fun recipes I might not have otherwise tried, all the prep is done for you but the chopping (even in most cases the washing), lots of Asian & Thai flavors (yeah I listed that as a con too -but for me, I love these flavors), and finally, great customer support. Every single time I’ve emailed them, ranted on Twitter or tried to get a jab in on Instagram upset about a crappy piece of produce they have refunded me at minimum $20.00 and responded very promptly.

This last part is why I stick around: service. While it is not a perfect produce science. The service is friendly, prompt and honest. I’ve always been a big fan of a sincere apology, so I will take Thanksgiving off – they did a cool box donation to Feeding America, I fell for that noise and donated my meals to a charity this week and I’ll come back after the holiday in the hopes of more delicious Asian & Thai foods to combat my Thanksgiving sides hangover. Speaking of hangovers, food or otherwise, one of the recipes that I made this week struck me as being an excellent hangover cure: Italian Cannellini Bean Stew. 

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Ingredients:

  • 2 cloves garlic, minced
  • 1 large shallot, minced
  • 6 ounces carrot, diced
  • 3 ounces escarole, deveined & chopped
  • 1 can Cannellini beans, rinsed
  • 1/4 tsp red pepper flakes
  • 3 T veggie broth powder
  • 3/4-1 tsp smoked paprika (I prefer Penzeys – especially because they are social justice badasses)
  • Fresh basil, chiffonade
  • 1/4 – 1/3 C vegan Parmesan
  • Olive oil (EVOO)

Directions:

Mince & dice: rinse & dry produce. Mince the peeled garlic and shallot. Peel and dice the carrots into uniform pieces.

Chop & rinse: rinse the escarole and basil. Separate the leaves from the thick/tough stems and discard the stems to both greens. Separately, stack the leaves of each green up, roll them and roughly chop them into ribbons (chiffonade). Drain and rinse the cannellini beans, set aside.

Start stewing: add 1 T EVOO to a stock pot and heat over medium high heat until hot. Add shallot, carrot, red pepper flakes and a bit of salt. Cook for about a minute stirring – careful not to burn the shallot. Add the garlic and saute until fragrant – 30 seconds to 1 minute – do not burn the garlic. Repeat: do not burn the garlic.

Finish stewing: add 4 C water, the veg powder and paprika to the pot. Scrape the bottom of the pot to dislodge any nummy bits from the bottom then add the beans. Bring the stew (stoup really) to a boil and reduce heat to low, simmer 10 minutes or until the carrots are tender (not mush). Add the escarole leaves to the pot, let wilt x about 2 minutes. Remove the pot from heat.

Garnish: season the stew with salt and pepper. Ladle into shallow bowls. Garnish with basil ribbons and vegan Parm.

 

June Strawberries = Vegan Strawberry Shortcake!!!!!!!

I have always, always loved strawberries.  Like, eat them until you are nearly sick to your stomach love strawberries.  In June I always think, I should really get to a pick-your-own berry farm, but inevitably June becomes September and I have certainly NOT made it to a pick-your-own farm.  June in Michigan brings early berries so today on my way home from Grand Haven, I stopped at a market on Lake Michigan Drive and bought my first summer berries.  Summer early berry season is short, about 3-4 weeks if you are lucky, so get out there! Between this recipe for Strawberry Shortcake and basic inhalation, I managed to polish off 2 pints in about 8 hours.  It’s the best kind of sick you can be.  Berry sick.

When I was a kid, Grandma Helen made the shortcake, and Aunt Mar made the crisps (we will talk crisp, crumble, betty, etc in the fall).  This is the baking powder biscuit recipe I’ve taken from Grandma Helen’s collection and slightly modified to be vegan for all my animal lovin’ friends.

Vegan Baking Powder Biscuits

Sift before measuring.
1. Preheat oven to 450 F. Sift flour with baking powder and salt into medium bowl.
2. Cut shortening into flour mixture with a pastry blender or 2 knives (used scissors-fashion), until mixture resembles coarse cornmeal.
3. Make a well in the center. Pour in 3/4 cup milk all at once. Stir quickly round the bowl with a fork. If mixture seems dry, add a little more milk to form dough just moist enough (but not wet) to leave side of bowl and form ball.
4. Turn out dough onto a lightly floured surface to knead. Gently pick up dough from side away from you; fold over toward you; press out lightly with palm of hand. Give the dough a quarter turn. Repeat ten times.
5. Gently roll out dough, from center, to 3/4 inch thickness.
6. With floured 2 1/2 inch biscuit cutter or a juice glass like Grandma Helen did it, cut straight down into dough, being careful not to twist cutter.
7. Place on ungreased cookie sheet; bake 12 to 15 minutes.

Makes 8 (2 1/2 inch) biscuits.

DROP BISCUITS:

When I’m too lazy to roll and cut, I make drop biscuits by using the recipe for Baking Powder Biscuits, but increasing milk to 1 1/4 cup. Do not knead or roll out. Drop dough, by tablespoonfuls, onto lightly greased cookie sheet; bake at 450 F. for 10 minutes, or until golden brown.

Makes 20.

For the rest of the strawberry shortcake, I took a pint of berries, washed, hulled and sliced them and mixed them in a deep bowl with 1 T sugar and 1 T peach schnapps (don’t judge me – any flavored liquor you like will do here).  Left this mixture on the counter to create magic while I made the biscuits.  Upcycle the remaining 3/4 C or so of the coconut milk into a flat vegan whipped cream by using your hand mixer on high, toss in a 1/2 tsp of sugar and 1 tsp lemon thyme for fun.

To plate, cut a biscuit in half, spoon in strawberries, top with vegan whipping cream and a mint sprig.  Store remaining biscuits in the freezer for peach and nectarine season.  Shortcake isn’t just for berries.

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What’s in the freezer?

So my plans for tonight were cancelled, believe me, I’m not complaining.  I don’t even know what happened to the month of October.  As you can see from my last post at the beginning of October, I was obviously abducted by aliens and didn’t have Wi-Fi in order to blog.

This evening, I arrived home to a growling stomach, courtesy of too much PM snacking with only caloric and fat benefits and two dogs that needed my immediate attention (i.e. let’s go for a walk) which calls off all audibles to the store to wander and create.  Took care of the dogs, fielded a few calls from frantic students with assignments due, then opened up the freezer…squash puree, black beans, soups of all kinds, blueberries (gosh, those are STILL in there?) and the usual culprits, cheese, veg burgers, etc…boooorrriiingg.  Then, the lightbulb flickers…squash burritos?  Yes…squash burritos.

Squash Burritos with Black Beans

  • 2 C black beans, cooked
  • 2 C butternut squash, pureed
  • 2 tsp garlic powder
  • 2 T chipotle en adobo (if you aren’t a fan of spicy, use 3/4 to 1 T for the smokey kick minus the tongue burn)
  • 2 tsp kosher salt
  • 2 T pineapple juice (plus more for the avocado)
  • 2 T crushed pineapple
  • grape tomatoes (a couple of handfuls)
  • 1 avocado
  • 6 reduced-fat, flour tortillas
  • 1 C finely shredded reduced-fat Mexican cheese blend (or goat cheese, yum)
  • 2 large handfuls of baby spinach
  • Chopped red onion
  • Light sour cream or my newest sour cream replacement, plain Greek fat free yogurt

Directions:  Combine beans through pineapple in list above in a medium pot, cook until warmed through.  Assemble burritos on flour tortillas with all ingredients except for sour cream.  Roll into burrito shape.  Place into 9×9 pan, put in oven covered until warmed through and moist.  Serve with sour cream and leftover avocado.  I also use plenty of Frank’s Red Hot on top with a sprinkle of extra cheese.

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