Tag Archives: vegan

Let’s Talk Turkey: F*CK Factory Farming

Since the data says that 97% of people are against cruelty to animals, it’s time for a reality check folks. I don’t like to push politics and policy on this blog much, but the reality of it is factory farming is fricking terrible. It’s bad for the environment, it’s bad for the quality of food that omnivores consume and it’s effing terrible for the ANIMALS on the farms. Most people don’t realize that there are no federal laws protecting farm animals from cruelty while they are housed on a farm or during transport to slaughter. There are limited protections for cows and pigs at slaughter that are inconsistently enforced and no protections for chickens or turkeys. Factory farms—which raise and slaughter billions of farm animals each year—view animals as cheap commodities rather than as individuals with their own needs and feelings. The cruelty inflicted by factory farms on these helpless animals is unconscionably brutal and would be considered a felony if cats or dogs were the victims.

To raise awareness and a few bucks for the Farm Sanctuary’s amazing mission and work, in October I’m walking with Team Vegan GR in the Farm Sanctuary Walk for Farm Animals to give animals a voice and to challenge the cruel practices of the factory farming industry. Please support my participation in the Walk for Farm Animals by making a donation today!

For more than 25 years, Farm Sanctuary has relied on the Walk for Farm Animals to support its life-saving mission to protect farm animals from cruelty, inspire change in the way society views and treats farm animals, and promote compassion. For more information about Farm Sanctuary, please visit their web site: www.farmsanctuary.org.

Need additional inspiration? Education? A kick in the ass? Let’s talk turkeys: 

Turkeys raised for human consumption are crowded into poorly ventilated industrial production facilities, sometimes with as many as 10,000 birds packed into a single factory building. In 2007, 265 million of these naturally explorative and socially sophisticated birds were slaughtered in the United States. Bred to grow alarmingly faster than their wild counterparts, turkeys suffer from numerous health complications, including heart disease and painful leg disorders.

turkey factory farm

  • Due to selective breeding, commercial male turkeys rapidly grow to a weight 3 times larger than wild male turkeys in only 4 months. Rapid growth and resulting heavy body weight can lead to heart problems and painful leg issues, which can eventually lead to crippling.
  • Male turkeys are bred to develop such large breasts that they can no longer mount females to reproduce naturally. Artificial insemination managed by humans is responsible for all reproduction in domesticated turkeys.
  • Turkeys may be confined so tightly that each bird has only between 2.5 to 4 square feet of space each. This space only gets tighter as the turkeys grow larger.
  • The dusty, ammonia-filled air inside these facilities is a consequence of poor ventilation and overcrowding. This highly contaminated air is associated with a host of health issues, including respiratory damage and irritated, swollen eyes.
  • Because a single worker may be responsible for the care of as many as 30,000 birds, these and other illnesses and injuries can easily go unnoticed.
  • Crowding at this level can cause turkeys to injure each other with sharp beaks and toes — a concern to producers because it damages the flesh — so turkeys often have portions of their beaks and toes removed at a young age. Turkeys are routinely debeaked, a painful process in which part of the sensitive, nerve-filled beak is removed using a hot blade, shears, or a high-voltage electrical current. It is also a practice for turkeys to have a portion of their toes removed with surgical shears. Each mutilation is done without pain reliever or anesthetic of any kind.

turkey poults on factory farm

  • Once they reach market weight — on average, 99 days for hens and 136 days for toms — turkeys are thrust into crates and transported to slaughter. Severe injuries, such as dislocated hips and wing fractures, have been reported as a result of rough handling during crating.
  • Transport may involve travel over long distances, subjecting turkeys to unfamiliar noises, motion, and extreme temperatures. These stresses, coupled with the deprivation of food and water during transport, contribute to the hundreds of thousands of turkeys who die before they even reach slaughter.
  • Following a stressful transport, turkeys arrive at the slaughterhouse. Although the Humane Methods of Slaughter Act requires animals to be rendered insensible before shackling and slaughter, the USDA does not interpret this law to include birds killed for food, and it does not protect turkeys

So WTF are you waiting for? Support me in my walk to educate the public about these egregious abuses and support legislation to end them.  Gobble, gobble. That’s “thank you” in turkey.

Mint Chocolate No Bake Cookie Bites

I do a lot of reading. For school, for work, for fun, I’ve always liked reading. Sometimes I read a recipe and it bypasses the bookmark function and gets me straight away into the kitchen, particularly when I have all the ingredients on hand and want to eat cookies. I mean really, when I want to eat cookies. I’m a big fan of no bake items particularly those that don’t require chemistry to work and you can kind of “eye-ball” the measurements. When these didn’t come together just as planned with the original recipe I improvised a little with the natural sweetness of maple syrup and a few extra dates. I dare you to eat just one.

  • 1 cup rolled oats
  • 1 cup raw cashews
  • 12-16 medjool pitted dates
  • 3 T dark cocoa powder
  • 2-4 T nondairy milk
  • 1/4-1/2 tsp peppermint extract 
  • 1 tsp maple syrup
Dough should just stick together out of the food processor

Dough should just stick together out of the food processor

IMG_7490

A perfect scoop

A perfect scoop

Use a scoop to portion out the dough

Use a scoop to portion out the dough

Roll into balls after you measure out the dough

Roll into balls after you measure out the dough

Nondairy milk, dates and cocoa powder

Nondairy milk, dates and cocoa powder

In a food processor mix the cashews and oats until they are a powdery consistency. Then add the dates, cocoa powder, 2 T milk and peppermint extract and mix until a dough starts to form. If the dough looks dry, add a bit more milk. Roll into balls and place on a parchment lined baking sheet. Set in the fridge to firm up. I got 25 bites out of my batch using a small pampered chef scoop to form the cookie bites.

Adapted from My Whole Food Life

Butternut Black Bean Tacos

I could eat tacos every. single. day. Honestly.

Tacos as we know them in the Wonderful residence, typically are born from whatever is leftover in the fridge, or what can be tossed together before it goes bad in the fridge. I had a few onions that were about to sprout and take over the cupboard, so I used those for the base of these tacos. PS: anything on a tortilla tastes good. Knock yourself out in your own kitchen.

  • 2 C butternut squash mash (pulled from freezer) – okay to use from freezer section at store-cubed is fine too; heck use sweet potatoes if you want
  • 2 C black beans, cooked (pulled from freezer) – okay to use canned
  • 2 large yellow sweet onions
  • 1 tsp olive oil
  • 1 tsp Mexican oregano
  • 1 tsp powdered garlic
  • 1 tsp powdered cumin
  • 1 tsp chili powder
  • corn or flour tortillas, your choice
  • topping [obviously pickled jalapenos, arugula, salsa, and taco sauce]

Saute onions in olive oil until transparent or bronzed. Add smashed or cubed butternut squash and black beans to this mix along with all spices. Warm through. Serve on a tortilla.

Lost an hour? Gain a few back.

Forget about Daylight Savings Time. The Happy Herbivore, Lindsay Nixon, fellow chickpea lover, has found a way to give you back a few hours of your week. Previously, I would spend a few hours a week, typically either on a Sunday as a diligent planner, or via freaking out when I get home from work worrying about what will go on the grocery list, or what I will cook for dinner, etc. The Happy Herbivore has eliminated the planning, digging, guessing, grocery list making, contemplating out of my weekly food equation with 7-Day meal Plans.

With this service, which is around $20.00 a month, I get a pdf link weekly with a calendar for meals, all the recipes in one place, a premade grocery list, calorie counts for all food consumed, and suggested snack ideas. Each day falls into the 1,200 calorie range so you can add snacks or decrease snacks as needed and the meals are interchangable with other weeks and other meals. She does a pretty good job of recycling ingredients through the week in different ways so you don’t feel like you are always eating say quinoa in the same way. Today for example, we ate quinoa for breakfast in chocolate *pudding* form with blueberries. Even I was skeptical, and I spend most of my waking life thinking about what I am going to next eat. Turns out, taking the thinking portion out of food is what I need during this part of life. I sometimes don’t want to make another decision that day which typically translates into take-out which is not good for my weight OR my checking account.

The Happy Herbivore has cookbooks too of course, so you could pull out a recipe and swap it for another if you so choose. At any rate. I’d be happy to share a week with you if you are scared of the initial investment-just leave me a comment including your email address below and I’ll send it out to you. Just one per person though, I want this service to continue and for that to happen, Lindsay has to be compensated for her time. I’m sure you will find, it’s worth all $18.88 per month to regain a few extra hours a week and a plan after you try.

Curious what Chocolate Espresso Quinoa Pudding is? Try it.

  • 1/4 C quinoa (rinsed)
  • 3/4 C unsweetened chocolate almond milk
  • 1 1/2 T pure maple syrup
  • 1 T unsweetened cocoa powder (I mixed 1/2 special dark and 1/2 regular)
  • 1/8 tsp espresso powder
  • 1/8 tsp vanilla extract
  • 1/2 C blueberries (fresh or frozen)

In a saucepan, combine quinoa, chocolate milk and espresso. Cover, bring to a boil, reduce to low and simmer until quinoa is cooked and fluffy, about 15-20 minutes. Stir in maple syrup, vanilla, and cocoa [I made a quick paste of this before putting into quinoa], plus another splash of chocolate milk. Taste, add more maple syrup if you need it a little sweeter. Top with fresh fruit. Serve warm.

Fast, Cheap, Vegan Red Sauce

I bought this really great loaf of bread of a few days ago when I was in Holland at Pereddies. The rosemary salt loaf has been a guilty pleasure of mine for many years. The inside is just barely cooked through so it’s still a little gooey,  and the outside is crunchy and salty, like a pretzel almost. It’s a perfect food. However, one can’t, no wait, shouldn’t eat just a loaf of bread for dinner, right? It is probably frowned upon. As I am a total slacker in the grocery shopping category right now, I had limited foods in the fridge; however, out of necessity/laziness, a red sauce was born…a little of this…a little of that and you have a pretty tasty red sauce for pasta or just bread dipping…I won’t judge you.

Ingredients:

  • 5 red bell peppers, cut into slices
  • 2 cans, 14.5 oz roasted tomatoes or regular tomatoes
  • 1 jar crack tomatoes from freezer (optional)
  • 1 can, 15 oz tomato sauce (no sugar added please)
  • 2 T balsamic vinegar
  • 2 T garlic, minced
  • 1 T Italian seasoning, or fresh herbs
  • 2 tsp red pepper flakes
  • 4 medium sized shallots, diced

In a pan with a significant edge (think saute, sauce, or dutch oven), saute the sliced red bell peppers and the shallots until roasted over medium high, nearly caramelized. Add all other ingredients and bring to low boil. Cover, turn heat down to simmer and forget about this dish for about 20 minutes. Remove from heat and place 1/2 to 3/4 of sauce mix into blender and process until smooth. Return blended sauce to pan, stir to combine. Serve over pasta, spaghetti squash, gnocchi, etc. Freeze remaining for up to 6 months.

Vegan Pumpkin Pancakes

Because there is NO way you are sick of pumpkin yet, right?  This recipe is a blend of 3-4 Spark People recipes for pumpkin pancakes.  The combo of baking soda and baking powder give you fluffy and lighter pancakes despite the heavy pumpkin and whole wheat flour (you could sub white too I suppose).

  • 2 1/2 cups whole wheat flour
  • 2 1/2 cups water
  • 1/2 cup soy milk
  • 2 tbsp baking powder
  • 1 tsp salt
  • 1/2 cup mashed, cooked pumpkin
  • 1/2 tsp cinnamon
  • 1/4 tsp fresh ground nutmeg
  • 1 tsp vanilla extract
  • 1/2 tsp baking soda
  • 1 tsp apple cider vinegar (or white if necessary)

Combine soy milk with the tsp vinegar in a separate bowl. Give it 5 minutes to curdle – you have just created vegan buttermilk. Stir together pumpkin, spices, water and soy milk in mixing bowl. Add in remaining ingredients and stir JUST UNTIL MOIST, NO LONGER or your batter will become flat, dense and lifeless, like your ex-husband. Let sit 5 minutes to rise and lightly stir again. Let rest 5 more minutes and cook them up as you would regular pancakes.

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Bears, [Vegan] Beet Cupcakes, Battlestar Galactica

Vegan.  Low-fat.  Cupcake.  I know.  It’s like a dream.  This variation of the classic Southern recipe gets its beautiful color from beets rather than red food coloring-though they are mostly purple, not really red, and would make a stunning hair color…which has me thinking of a new shade.  Anyway, you are here for cupcakes…

For the beets.  I roast a ton of veggies on Sundays for the week so these were leftover and had to be used from that roasting process.  I roasted them at 400 in tin foil balls for about 45-60 minutes, let cool a little de-skinned, left in a baggie in the fridge for a few days, then for this recipe I pureed them in my food processor and it was just over the two cups needed for this recipe.  The original author of one of the recipes I picked over to make this one boiled then grated, then processed in a blender.  To each her own.

FOR THE CAKE:

  • 2 C unsweetened almond or soy milk
  • 2 tsp apple cider vinegar
  • 2½ C all-purpose flour
  • 1 1/2 C sugar
  • ¼ C natural cocoa powder
  • 1 tsp baking powder
  • 1 tsp baking soda
  • 1 tsp salt
  • ½ C vegetable oil
  • 2 T pure vanilla extract
  • 2 T unsweetened applesauce
  • 2 large red beets, about 12 ounces, pureed (you should have about 2 cups of beet puree)

FOR THE ICING:

  • 1 C vegan margarine (a nonhydrogenated brand is best), at room temperature
  • 1 C vegan cream cheese, at room temperature
  • 2 T pure vanilla extract
  • 8 C powdered sugar

OR

This chocolate ganache – which is what I used instead

Preheat the oven to 350°F. Line two 12-cup muffin tins with paper cupcake liners.  Mine made exactly 2 and a half dozen.

MIX THE BATTER

Combine the milk and the vinegar in a large mixing bowl, and set aside to curdle. In a separate bowl, sift the flour, sugar, cocoa powder, baking powder, baking soda, and salt. After the milk mixture has curdled, add the vegetable oil, vanilla, and applesauce to it, and stir. Pour the wet ingredients into the dry ingredients, and mix with a hand mixer until no lumps remain. Fold the pureed beets into the batter by hand with a rub­ber spatula until just combined.

BAKE THE CUPCAKES

Fill the lined muffin pans until each cup is three-fourths full of batter. This recipe should make 2 to 2½ dozen cupcakes. Bake cupcakes for 25 minutes, or until a toothpick inserted in the center of a cupcake comes out clean. Set aside to cool. Once cool enough to handle, transfer the cupcakes to a rack, line six compartments of one of the pans with paper liners, fill, and bake the remaining batter.

MAKE THE ICING

Combine the vegan margarine and vegan cream cheese and beat until thoroughly mixed and creamy. Add vanilla and beat until combined. Add the powdered sugar, 2 cups at a time, and incorporate into the creamed mixture. Once all the sugar has been added, scrape down the bowl and beat for 2 minutes at medium speed.

ICE THE CUPCAKES

Place the cooled cupcakes on a serving tray.

METHOD I:

Using a spatula or a butter knife, spread 2 rounded tablespoons of icing onto the top of each cooled cupcake, swirling to cover the surface of the cupcake.

METHOD II:

Place an icing tip inside a pastry bag. Fill the pastry bag half full of icing. Squeez­ing from the top of the bag, force the icing through the tip onto the top of the cupcakes, swirling the icing around the top of each cupcake.

Serve at room temperature, and refrigerate any leftovers. Will keep for up to four days, refrigerated.

Thanks to many beet cupcake recipe makers before me…I was able to make a great recipe from many other great recipes.

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Vegan Pear Ginger Muffins

Sometimes what I make is determined by what is available in my kitchen at the moment (then I don’t have to go to the grocery store).  So many pears lately hanging around, hence, vegan pear ginger muffins found their way into the oven.  I was delighted at how little sugar went into these and how they still managed to be slightly sweet, not over- or underwhelming.  The pear makes a for a great break from squash and pumpkin during the fall months.

(make 18 muffins, or 12 muffins and 1 small loaf of bread)

  • 3 C whole grain flour
  • 1/2 – 3/4 C brown sugar, packed
  • 4 tsp baking powder
  • 1 tsp cinnamon
  • 1 ½ C unsweetened almond or soy milk
  • ½ C canola oil
  • 2 tsp vanilla
  • 2 pears, peeled and diced
  • 1/2 – 3/4 C crystallized dried ginger chopped fine

1. Preheat oven to 400° and line a muffin tin with paper cups.

2. Mix all the dry ingredients together, then add the wet. Stir until just combined.

3. Fold in the chopped pear and pour batter into prepared pan or cupcake wrappers.  Bake for about 20 minutes, check to see if they are done with a toothpick, you don’t want to overbake else they become dry.

These freeze brilliantly.  I don’t know if I’d let them go longer than about a month, but they will get you through a few weeks of breakfasts nonetheless.

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Many thanks to Gosh, that’s so vegan for the inspiration on the muffins.  I was all pumpkin’d out and pears hit the spot.

2 Green Smoothies

I went on a juice fast about a month ago for five very, very long days.  Now, I wasn’t a huge fan of not chewing any of my foods, but I do love smoothies regularly.  Here are a few recipes I came away from Sip with for Green Smoothies.

 Good Morning Green Smoothies

  • 10-16 oz cold filtered water
  • 2 cups spinach (If you are new to green smoothies start with spinach.  In time, switch to 1/2 spinach 1/2 kale, and then try all kale.)
  • 1-2 unpeeled apples
  • 1 banana
  • 2 stalks celery
  • small handful of parsley  (parsley can over power the smoothie, add more or less depending on your taste for the plant!)
  • 1 T lemon juice
  • 1/2 grapefruit
(use a whole orange if grapefruit is not an option due to certain medication interactions)
blend in high speed blender with a few ice cubes
*start with 10 oz of water and add more as needed*
  • 10-16 oz cold filtered water
  • 2 cups spinach and kale mixed (one or the other is fine too)
  • small handful parsley
  • 1/2 – 3/4 cucumber
  • 1 1/2 cups pineapple
  • 1 banana
  • 1 inch fresh ginger
  • 1 T lemon juice
blend with ice
Enjoy!
serves 2
photo:  Sip
A girl and her blender

It’s true…

I was reading “A vegetarian or vegan may show up at your cookout.  Do not be alarmed” and it got me thinking about the perils of parties for vegans/vegetarians as well as the stresses of having someone show up at your house and you don’t know exactly what to cook for them.

Let me tell you what stresses me out.  People who have parties that are worried about cooking for me.  I know, you are already freaking out about me visiting your house and how it affects your menu.  So I’m telling you to not worry, at all, about me.

Don’t get me wrong, I appreciate the fact that a handful of hosts have thought about my dietary choices, but let me let you in on a little secret about vegans:  we are already full OR are bringing our own dinner.  No matter what you do.

I’ve been putting fear in the hearts of many hosts for many years.  I’ve been a vegetarian for a long while but only recently, in the last 1-2 years have I made an effort to cook vegan at home.  I tell my friends at VeganGR, that I’m vegan-ish.  I try to eat vegan all of the time, but I am not always successful.  So, I will say that as a rookie veg, I have shown up to a few BBQ’s with a humble side dish and hope for the best, but that is just silly.  Why should you go out of your way as a host to make a veg main dish materialize?  That’s a lot of effort to learn a new style of cooking, and frankly, I mean this in the nicest way possible, you probably won’t get it right anyway.  There are so many people with varying dietary needs out there:  Gluten Free, Gluten Free Vegan,HFC S Free, Vegan, Organic, Vegetarian, Pescetarian, Dairy-Free Omnivores, Raw, people with food allergies that you are never going to get it right dead on without far more effort than any of us “weirdos” actually expect.  We are used to fending for ourselves.  Really.

So while I really appreciate the effort.  Focus on having a stress-free time as a host-worry about the guy who will complain about his burger being overdone or steak underdone and by all means, the chicken…please cook that through and don’t let the juices contaminate the whole party.  You have enough to worry about.    You are already providing us with beer (I hope) and a venue in which to gather with our friends.  Vegans are typically very, very skilled at ferreting out scraps and bites to eat here and there…also, you can rest assured we will have brought something delish to share that your meat-eating friends will also like.  Plus, you have always wanted to try that Seitan/Tofu/Tempeh thing anyway…so I’ll treat it like an educational project if you are willing to try something new.  I’ll craft something delicious to share, have already eaten in preparation for limited noms, or I’ll just drink the night away with these here potato chips and rolls.

Thanks for thinking of us.  We know it’s a pain in the ass that we are different, but we won’t make you also be different just to hang out with us.  I’m just hoping I brought enough of my good stuff to share, as it is usually met with equal parts “I must try this to see if I like it” and “I must try this to mock them about only eating tree leaves and shoots, [only to find out] wait- it’s friggin  delicious.”

So, my dear friend, thank you for hosting, chill out and please be sure to buy some craft beer.  While I won’t complain about the food…I will certainly complain about there only being Bud Light in the cooler.

Wahoo! Ride ’em Cowboy Cookies [Vegan]

Today is Saturday and that means football!  These are a tailgating favorite.  You could dump just about anything you wanted into these in terms of chip, or chip-like substance.  Sub different flavored chocolate chips, use toffee chips, peanut butter chips if you like (the later will flip your cookies from vegan to vegetarian).  I like these because they come together in a flash and the only person that I’ve found that doesn’t like ’em is my friend Andrea and that is because she is allergic to coconut (which is a horrible thing to be allergic to).  I scooped a few out before the coconut so she wouldn’t miss out 😉Image

photo:  Hell Yeah It’s Vegan

Ingredients
  • 2 c unsweetened shredded coconut
  • 1½ c vegan butter
  • 1½ c granulated sugar
  • 1½ c light brown sugar
  • 1/2 c applesauce (this subs for your egg and oil)
  • 1 Tbsp vanilla
  • 3 c flour
  • 1 Tbsp baking powder
  • 1 Tbsp baking soda
  • 1 Tbsp ground cinnamon
  • 1 tsp salt
  • 3 c vegan chocolate chips, Ghiradelli brand is accidentally vegan
  • 3 c rolled oats
  • 2 c chopped pecans, toasted
Instructions
  1. Preheat oven to 350°.
  2. Measure coconut into a small bowl and stir in 1 tbsp warm water and 2 tbsp sugar; set aside.
  3. In a large bowl, whip the butter until fluffy, add sugars and cream together until smooth.
  4. Add applesauce and vanilla and beat.
  5. In a medium bowl, sift together the flour, powder, soda, and spices.
  6. Add to wet ingredients and beat until well mixed.
  7. Fold in the coconut, nuts, oats and chocolate chips until evenly distributed.
  8. Use an scoop to form balls of dough for jumbo cookies, and flatten slightly.
  9. Bake on greased sheets for 10-12 minutes, or until golden.

Adapted from Hell Yeah It’s Vegan and Vegan Cookies Invade the Cookie Jar by Isa

Sriracha Tofu

I was thinking of a recipe that might be similar in sushi for spicy tuna and this is pretty close.  One night when we were out at Tokyo Grill, I asked the sushi chef what made up the spicy sauce for the tuna and it’s just Sriracha and mayo mixed together.  I bet the texture could be achieved if you cubed the tofu very, very small.  This can be used for make at home sushi or over rice in a bowl, which is a go-to meal for us during the work week with some steamed or stir fried veggies.  This is spicy.  So if you want to dial it down a notch, half the Sriracha or even quarter it depending on your tolerance.  I like this with avocados and kale over brown rice.  It cools it off a little but still tastes tangy.

  • 1 12-oz. pkg. extra-firm tofu, drained and patted dry, cut into ¼-inch cubes
  • 3 T low-sodium soy sauce
  • 2 T Sriracha
  • 1 T white wine vinegar (or rice wine vinegar)
  • 1 T mirin
  • 1 T maple syrup
  • 2 tsp toasted sesame oil
  • 1 T vegan mayonnaise

1. Heat nonstick skillet over medium-high heat, and add half of tofu cubes. Cook 10 to 12 minutes, or until cubes are golden, stirring occasionally. Transfer tofu to plate, and repeat with remaining tofu.

2. Stir together soy sauce, Sriracha, vinegar, mirin, maple syrup, sesame oil.  Return all tofu to pan, and add soy sauce mixture. Bring to a simmer, and cook 2 to 3 minutes, or until most of liquid is absorbed. Remove from heat, and stir in mayonnaise. Serve warm or chilled.

Adapted from vegetariantimes.com

Vegan Lemon Blueberry Yogurt Bread

I’m a Pinner.  I love Pinterest for recipes among many other random things.
Not only do veg/vegan recipe creators have a wicked presence on Pinterest, all of the nonveg/nonvegan recipes just beg to be converted, so I take that as a personal challenge.  This recipe for example was vegetarian, contained hen’s eggs and moo-cow whole milk yogurt.  I just subbed the regular vegan swaps and it came out delish.  So much so I took it to my family reunion where every one thinks I sustain life being vegan-ish on grass and dirt.  Not so family, not so.  Show everyone how normal we are by serving this at your next gathering.
For the Loaf:
  • 1 1/2 C + 1 T all-purpose flour, divided
  • 2 tsp baking powder
  • 1/2 tsp kosher salt
  • 1 C soy yogurt (I used passionfruit flavor)
  • 1/2 C sugar (increase to 1 C if you are using nonflavored yogurt)
  • 3 flax eggs (1 T ground flax seed, 3 T water)
  • 3 tsp grated lemon zest (approximately 2 lemons)
  • 1/2 tsp pure vanilla extract
  • 1/2 C vegetable oil
  • 1 1/2-2 C fresh blueberries, picked through for stems
 
For the Lemon Syrup:
  • 1/3 C freshly squeezed lemon juice
  • 1/3 C sugar
For the Lemon Glaze:
  • 1 C confectioners’ sugar, sifted
  • 2 to 3 T fresh lemon juice
 
Directions:
1.       Preheat the oven to 350 degrees F. Grease bottom and sides of one 9 x 5-inch loaf pans; dust with flour, tapping out excess.
2.      In a medium bowl, sift together flour, baking powder and salt; set aside.
3.      In a large bowl, whisk together the soy yogurt, sugar, flax eggs, lemon zest, vanilla and oil. Slowly whisk the dry ingredients into the wet ingredients. In a separate bowl, mix the blueberries with the remaining tablespoon of flour, and fold them very gently into the batter.
4.      Pour the batter into the prepared pan and bake 50 to 55 minutes, or until a toothpick inserted in the center of the loaf comes out clean. Let cool in the pans for 10 minutes before removing loaf to a wire rack on top of a baking sheet.
5.      While the loaf is cooling, make the lemon syrup in a small saucepan over medium heat. Stir together the lemon juice and sugar until the sugar is completely dissolved. Once dissolved, continue to cook for 3 more minutes. Remove from the heat; set aside.
6.      Use a toothpick to poke holes in the tops and sides of the warm loaf. Brush the top and sides of the loaf with the lemon syrup. Let the syrup soak into the cake and brush again. Let the cake cool completely.
7.      To make the lemon glaze, in a small bowl, whisk together the confectioners’ sugar and 2-3 tablespoons of the lemon juice. The mixture should be thick but pourable. Add up to another tablespoon of lemon juice if the mixture is too stiff. Pour the lemon glaze over the top of each loaf and let it drip down the sides. Let the lemon glaze harden, about 15 minutes, before serving.
8.      This made quite a bit of batter.  You might consider dividing it into 2 smaller loafs depending on the size of the blueberries you mixed into your batter to avoid spillover in the oven, which is precisely what happened to my first loaf.
Yields: 1-9×5 loaf; or 2 smaller loaves
Adapted from:  Riches to Rags

Winning the Zucchini War

The zucchini from two CSA’s and and Doorganics has nearly won.  I struck back today making a double batch of vegan zucchini bread.  Nice try zucchini.

  • 3 Tbs ground flax seed
  • 1/2 C water
  • 1/2 C canola oil
  • 1/2 C unsweetened applesauce
  • 1 Tbs white distilled vinegar
  • 1 1/2 C granulated sugar
  • 2 C grated zucchini (about 1 medium zucchini)
  • 2 tsp vanilla extract
  • 3 C flour
  • 2 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1 tsp baking soda
  • 1/4 tsp baking powder
  • 1 tsp salt
  • 1 C chocolate chips (Ghirardelli’s semi-sweet chips are accidentally vegan)

DIRECTIONS:

Preheat oven to 325. Lightly grease two 8x4x2″ loaf man, 4 mini loaf pans or 2 muffin tins. In a mixer, combine the flax meal and water and blend until thickened.  This is your “egg” portion of most recipes.  Add the oil, vinegar, and sugar, and combine. Stir in the zucchini and vanilla.

In a separate bowl, combine the flour, cinnamon, nutmeg, baking soda, baking powder, and salt. Add chocolate chips. Stir the entire bowl to make sure no dry areas are left.  This is quite a bit of batter.  Divide the batter evenly into the two loaf pans (or pans of choice) and bake for 60-70 minutes. (40-45 mins for mini loaves; 30-35 for muffins).

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I snuck in a picture of the cutest Bagel in the world, Walter too.  He was sleepy after a vegan treat.

Recipe adapted from Epicurean Vegan

Potato Salad -Hold the Mayo

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I hate mayo.  I likewise hate Vegenaise and all other mayo-ish related products, so when I saw a potato salad made without mayo-like-products, I jumped at the chance to make it.  I also, ate half of this bowl for dinner one night.  Yeah, it’s pretty good.

The secret to the creaminess is a food processor (or a blender). Prepare this as close to serving time as possible. It can sit for a couple of hours, but anything more than that and the avocado will brown.  Likewise, you can’t really store it overnight, so oh darn, you will have to eat it in a few hours.  Thanks to Isa for yet another delightfully veganized recipe to share that omnivores won’t balk at.  Take it to your next potluck and revel in the fact that you don’t actually need to keep it on ice or worry about being the family member that causes the reunion food borne illness.  Cheers!

  • 2 lbs fingerling potatoes, cut into 3/4 inch chunks
  • 2 avocados
  • 2 T lime juice, from a lime or two
  • 1/2 tsp salt
  • 1/4 tsp ground cayenne pepper (optional)
  • 1 plum tomato, chopped
  • 1 small red onion, diced small
  • 1 smallish cucumber, diced very small
  • Scallions for garnish (optional)

Put potatoes in a pot and cover with water. Cover pot, bring water to a boil. Lower the heat to a rolling boil and cook for 15 to 20 minutes, until potatoes are easily pierced with a fork. Drain and set aside to cool.

Once potatoes have cooled, prepare the dressing. Split the avocado in half, remove the seed and scoop the yumminess into the food processor. Add the lime juice and salt and puree until smooth, scraping down the sides with a spatula as needed. Once smooth and creamy, add the tomato and onion. Pulse until they are incorporated but not completely blended. You should still be able to see the tomato and onion.

Put the potatoes and cucumbers in a large mixing bowl and mix them up. Add the dressing and mix well. Taste for salt and spice. Wrap tightly and chill until ready to use. Top with scallions, if you like.

Roasted Beet Sandwich on Naan

I love naan.  I love it a little less now that I’ve investigated what it is that I am actually eating.  It’s not exactly health food.  I have been buying these delicious commercial naan bread that I typically see at my deli counter and now they are available at Costco, double whammy.  After I made this sandwich, I started researching recipes online for a healthier, more importantly vegan naan and I came up with a few that I will be trying for my next foray into sandwich-making.

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Sometimes not eating meat poses problems in the sandwich area-going to a deli can be less than successful most times.  Instead, you have to make up for it in your own kitchen.  Pictured is a toss together sandwich made from Tin Foil Beets and various other items found in the fridge.  These items would also make a great salad with a squeeze of lemon or orange juice for the dressing.  Contents of the sandwich on naan bread are:  smear of hummus, fresh baby spinach, avocado with lemon juice and roasted beets.  I serve this in a pocket sometimes with sprouts, arugula and carrots.  A Mr. Wonderful fave and perfect beach food as they travel well.

Vegan Black Bean Brownies

These vegan brownies are gluten free, vegan and totally delicious. They taste like any other brownie you may have met, except have a more complex and deep taste associated with the chocolate, almost a savory sweet.  They are also not dry, which is more than I can say for most other brownies I’ve experienced of the non-veg variety.  This is another one of those recipes that you may as well just double and bake off another batch for the masses.  They freeze well and keep in the fridge for a long time so you can enjoy them longer.

Ingredients

  • 1/3 of a 15 oz. can black beans, drained and rinsed (about 1/2 cup)
  • 1 flax egg (1 T flaxseed meal + 2.5 T water)
  • 1 T coconut oil (or other oil)
  • scant 1/4 cup cocoa powder
  • dash salt
  • 1/2 t vanilla
  • 1/4 c granulated sugar
  • 1/2 t baking powder
  • heaping 1/2 t finely ground espresso powder or instant coffee granules
  • 1/4 c semisweet chocolate chips (dairy free for vegan)*

Instructions

  1. Preheat oven to 350 degrees. Lightly grease 6 muffin tins. Prepare flax egg by combining flax and water in small bowl and letting it rest for 3-5 minutes. Combine black beans through instant coffee in a food processor (sift in sugar if clumpy) and puree. Then stir in chocolate chips. Pour batter into muffin tins and smooth the tops with a spoon. Bake for 17 minutes or until tops are dry and starting to pull away from the sides. Let cool for 30 minutes before removing from pan (I baked mine in cupcake papers so I didn’t have to mess with clean up and I baked another batch in mini cupcake tin form).

*PETA happens to have a very good/searchable data base on their website for vegan products to sub for regular products.  I understand they are polarizing but they also have the mad money to make tools that are incredible for people searching for animal safe items.  Despite the fact that they sell half shirts still (thanks Pamela Anderson), I really like the info they have available on their site.  If you just can’t bring yourself to check out the tools, typically you can find Ghiradelli Chips at the grocery store which are accidentally vegan.

Recipe courtesy:  Dana Schultz

Fried Rice

I typically make grains on the weekend to avoid the time it takes to prep them during the week.  There is nothing worse than a 30 minute meal, that takes an hour and a half because you need to account for the brown rice to cook.  I have gotten in the habit of planning out a week of meals at a time because as you have probably noticed about me by now, I hate the friggin’ grocery store.  So I shop once a week, get my CSA’s two times a week and that generally allows me to be pretty prepared for all lunches and dinners for the week.
Now sometimes, those made-ahead grains get lost in the back of the fridge.  When that happens there is no better time to use up the rest of your CSA, freezer stuff, and pre-made brown rice, than in fried rice.
Ingredients
  • 3 C cooked brown rice (day old or leftover rice works best!)
  • 3 T sesame oil
  • 1/2 C shelled fresh or frozen peas
  • 1/3 C frozen shelled edemame
  • 1 C shredded carrot
  • 1 small onion, chopped
  • 2 tsp minced garlic
  • 2 eggs, slightly beaten (omit if vegan)
  • 1/4 C Tamari (to keep it gluten free; okay to use soy or Bragg’s Aminos if you are not concerned about gluten)
  • 1 bag Quorn strips (if vegan omit)
  • 1 handful roasted, salted peanuts
On medium high heat, heat the oil in a large skillet or wok.  Add the peas, carrots, edemame, onion, Quorn*, and garlic. Stir fry until tender. Lower the heat to medium low and push the mixture off to one side, then pour your eggs on the other side of skillet and stir fry until scrambled*. Add the rice and soy sauce and blend all together well. Stir fry until thoroughly heated.
*To keep this recipe vegan, omit the egg and the Quorn of course.
Recipe adapted from Life as a Lofthouse

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Flaming Amy’s Burritos

File this place under “why the hell didn’t I think of a burrito barn?”

First of all, yes, this is a real place.  Flaming Amy’s Burrito Barn is a little slice of cool, in one of the hottest (for real it was like 100 degrees out when we went there-see my Dryfit shirt and horrible hair?!) cities in NC-Wilmington.  It has a cult vibe, bumper stickers, southern hipsters, mullet-wearers, bikers, babies and dogs are all welcome.  Yeah, even babies.  🙂

Secondly, add this to the list of retail institutions that Grand Rapids doesn’t have, but desperately needs along side Trader Joe’s, Whole Foods and Ikea.

Last, the homemade salsas are amazing…if you get a chance, do a shot of the pineapple-jalapeno, it will change your life.

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Broccoli Peanut Sweet and Sour Tofu

I love the writing and photography skills of LoLo over at Vegan Num Num, but every single recipe I had made of hers up until this point just didn’t hit the mark.  That is, until I made this one.

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The possibilities of substitutions to formulate different stir-fries or other lush take-out tastes from this “mother recipe” is really mind blowing.  With this base sauce, choose any plant-based protein really, any veg or veggies, any kind of roasted nut you might have in the cupboard, and serve over any grain you have on hand to create a dish that seems like take out, but is so much more fresh than that neighborhood Thai/Chinese place.

Serves Two

  • 1 tub extra firm tofu, pressed
  • 2 tsp Ener-g Egg Replacer + 4 tsp water, mixed (vegetarians go ahead and use 2 egg whites and 4 tsp of water for the egg wash)
  • 1/4 cup cornstarch
  • 1/4-1 C peanut or canola oil (depending on your pan size, you want it about half way up the side of the frying pan you have chosen)
  • 1 head of broccoli (or about 2-3 cups worth)
  • 3 T roasted, lightly salted peanuts, chopped (for topping)
  • sesame seeds for garnish (I didn’t have these but they would be delicious)

Sauce

  • 3 1/2 T Seasoned Rice Vinegar (you can eyeball the 1/2 Tbs)
  • 1/4 C water
  • 2 T + 2 tsp sugar (white or brown would be fine too)
  • 2 T tamari
  • 1 T Sambal
  • 2 tsp ketchup
  • 1 tsp molasses
  • 1/4 tsp ginger powder (double this if you use fresh grated ginger)
  • 1/2 tsp salt
  • 1 1/2 T cornstarch + 2 T water

Prep:  if you are going to serve this recipe over a grain, start it well in advance.  This recipe comes together super fast, like it will be done faster than the water boils for your rice.  Clean and cut broccoli into bite sized pieces and steam until al dente.  Set aside.  I prefer crunchy to soggy broccoli any day.

Slice the tofu into triangles or small cubes. Smaller = better for this recipe, since smaller pieces won’t have a tendency to break when you toss them, and they have a bigger surface area to volume ratio.  You are looking for maximum frying surface value.

Toss tofu with the egg replacer/water mixture until coated. Then toss in cornstarch until each piece is coated and dry, adding more cornstarch if needed.  Be sure to gently tap to rid yourself of extra cornstarch.

Heat oil in a large non-stick skillet or wok.

While oil is heating, mix sauce ingredients except for the cornstarch/water into a small sauce pan and whisk over medium heat until sugar and salt is dissolved. Add cornstarch mixture and whisk until the sauce thickens. If you leave the sauce unattended now it will thicken and burn, so keep an eye on it. When thick, turn off heat and set aside.  Gently fold your broccoli into this sauce concoction.

Place tofu in the hot oil, being careful not to burn yourself. You don’t want the tofu to be crowded or the pieces will stick to each other, so fry it in batches if needed. Fry for 3-5 minutes until golden on the bottom, then gently turn and brown the other side.  Remove from oil and place on dry paper towels to rid yourself of the extra oil, you don’t want them to become soggy while waiting for the rest of the parts to come together.

To assemble take broccoli/sauce mix and spoon over the crispy tofu, sprinkle peanuts and/or sesame seeds over top.  Serve immediately, you want that tofu crisp people!

Normally I’d serve over brown rice, but I didn’t heed my own tip at the beginning and started my rice too late for it to participate in this meal.  It was still however, amazing.

Happy Birthday to Me! Vegan Cupcake Recipe for YOU!

In honor of my birthday today (36 is the new 26), a vegan cupcake recipe for your nom nom pleasure.

Vegan Chocolate Cupcakes

  • 3 C all purpose flour
  • 2 C white sugar
  • 6T cocoa powder
  • 2 tsp soda
  • 1 tsp salt
  • 3/4 C vegetable or canola oil
  • 2 T white distilled vinegar
  • 2 tsp vanilla extract
  • 2 C cold water

Preheat oven to 350 degrees (F).

Sift the dry ingredients together into a large mixing bowl.  Gently add the wet ingredients to the dry ingredients until just combined.

Scoop out 1/4 C batter into cupcake wrappers.

Bake 350 x 12-16 minutes depending on your oven.  My batches all averaged about 15 minutes in a conventional gas oven.

Let cool and frost with your fave vegan frosting or Pillsbury chocolate frosting (both dark and milk chocolate varieties are accidentally vegan).

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Thank you to my friends Jon Dunn and Kolene Allen of VeganGR for sharing this recipe with me.

Vegan Num Num Bowl

I really, really wanted this to be mind blowing.  Sadly it wasn’t.  I don’t even have any witty commentary to present about this recipe.  If you should choose to make it.  Fix it up a bit.  As is, Vegan Num Num Bowl is actually, yuck yuck.  Sometimes recipes fail to meet expectations.  This is one of those recipes.

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1 Block Extra Firm Tofu, pressed, cut into small squares
1 tbs Canola or Peanut Oil
2 tsp Soy Sauce
2 tsp Mirin
Broccoli, steamed
1 Carrot, peeled and shredded
Peanuts, crushed (optional)
1 Cup Dry Brown Rice

Peanut Dressing
1/4 Cup Peanut Butter
1/4 Cup Water (or coconut milk if you have it!)
1 Tbs Sugar
1 Tbs Soy Sauce
1 Tbs Seasoned Rice Vinegar
1 tsp Hot Chili Oil
1 Pinch Salt

Start cooking your rice. Mix sauce ingredients until smooth (be patient, it’ll look like hell at first) and set aside.

Pan fry tofu in the oil over high heat in a non-stick skillet until browned on both sides. Drain and return to hot pan (turn off the heat). Mix soy sauce and mirin together and pour over tofu, mixing well. It will bubble up and form a light glaze.

Plate rice, add broccoli, tofu, carrot, and crushed peanuts. Drizzle with sauce and serve.

VOTE!

If you are so inclined.  I’d appreciate your vote:  West Michigan Woman Covergirl

A Tale of Two Lentil Taco Recipes

It was the best of times, it was the worst of times, it was the age of wisdom, it was the age of foolishness, it was the epoch of belief, it was the epoch of incredulity, it was the season of Light, it was the season of Darkness, it was the spring of hope, it was the winter of despair, we had everything before us, we had nothing before us, we were all going direct to Heaven, we were all going direct the other way – in short, the period was so far like the present period, that some of its noisiest authorities insisted on its being received, for good or for evil, in the superlative degree of comparison only (A Tale of Two Cities-Dickens-opening paragraph).

If I haven’t lost ya yet, now you have some trivia knowledge and two taco recipes coming right up!  See this is why we are friends!  Speaking of friends that tolerate me, my friend Angela asked me about these lentil tacos I keep talking about.  I went to direct her to my blog and realized, crap, I have never shared them on my blog.  Here you go Angela!  I have no pictures for you, but the recipe needs to get out into the universe.  We all know that pink slime, er beef is bad; love on a lentil instead.

Recipe One:  Lentil Tacos

Adapted from Isa Chandra.

2 teaspoons olive oil (you can do this oil free if you add a smidge of water to the onion when it starts getting sticky from sauteing it)

  • 1 small onion, minced
  • 2 cloves garlic, minced
  • 2 1/2 cups cooked lentils (from about 1 cup dried)
  • 3 tablespoons tomato paste
  • 2 tablespoons hot sauce (preferably Cholula)

Spice mix:

  • 1/2 teaspoon dried oregano
  • 2 teaspoons ground ancho chile
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon salt

First combine all of the ingredients for the spice mix and set aside. Also, keep a cup of water within reach, you’ll need to add splashes as you cook.  You can totally put in taco sauce or salsa for the hot sauce and chili powder for the ancho pepper in the spice mix to make it less of a shock.

Preheat a large skillet over medium-high heat. Sautee the onion and garlic in the oil with a pinch of salt for about 3 minutes, until lightly browned. Add spices and toss them for 30 seconds or so to toast.

Lower heat to medium, add lentils, a few splashes of water, tomato paste and hot sauce; use a spatula to mash them a bit as they cook, until they hold together. If your spatula isn’t strong enough to accomplish this, just use a fork. Do this for about 5 minutes, adding splashes of water as necessary if it appears dry. Depending on the type of lentil you land, it will take more or less time to cook.  Taste for salt and seasoning; you may want to add more spices or hot sauce. And that’s it, time to serve!

Lentil Tacos Take Two

Adapted from the recipe above based on what I had in my kitchen

  • 1 cup finely chopped onion
  • 1 garlic clove, minced
  • 1 teaspoon canola oil
  • 1 cup dried lentils, rinsed
  • 1 tablespoon chili powder
  • 2 teaspoons ground cumin
  • 1 teaspoon dried oregano
  • 2-1/2 cups vegetable broth
  • 1 cup salsa
  • 12 taco shells
  • shredded lettuce, chopped fresh tomato, vegan cheese, avocado, limes

In a large nonstick skillet, saute the onion and garlic in oil until tender. Add the lentils, chili powder, cumin and oregano; cook and stir for 1 minute. Add broth; bring to a boil. Reduce heat; cover and simmer for 25-30 minutes or until the lentils are tender.

Uncover; cook for 6-8 minutes or until mixture is thickened. Mash lentils slightly. Stir in salsa.  Stuff in your shell of choice and serve with toppings as you have them available.

Gluten-Free Banana Oat Pancakes

I’ve been on a banana kick lately.  Here is the latest feel good pancake recipe in my recipe box.  Don’t be put off by the make your own oat flour portion, you just whirl it around in your food processor or blender for a second and voila’ you have flour.
Ingredients
  • 3 small bananas (9.5 ounces), mashed
  • 2 tablespoons coconut oil or butter, melted
  • 1 tablespoon lemon juice (about 1 small lemon, juiced)
  • 1 teaspoon honey or maple syrup
  • 2 eggs**
  • 1 cup oat flour (1 cup oats processed in your food processor for about a minute-be sure these are GF oats. I suggest Bob’s Red Mill)
  • 1/2 cup whole oats
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
Instructions
  1. In a medium bowl, stir together the mashed bananas, coconut oil, lemon juice and maple syrup.
  2. Beat in the eggs. If your coconut oil goes back to its solid state like mine did at this point, just warm the mixture for short 30 second bursts in the microwave, stirring between each, until it is melted again.
  3. In a smaller bowl, whisk together the oat flour, whole oats, baking soda, salt and spices.
  4. Form a well in the center of the dry ingredients and pour in the wet ingredients. With a big spoon, stir just until the dry ingredients are thoroughly moistened. Do not overmix or you’ll run the risk of getting tough pancakes!
  5. Let the batter sit for 10 minutes. The book notes that you may want to thin out the batter a bit with a touch of milk or water, I did not.
  6. Heat a heavy cast iron skillet (or nonstick griddle) over medium-low heat. If necessary, lightly oil the surface with vegetable oil or cooking spray.
  7. Once the surface of the pan is hot enough that a drop of water sizzles on it, pour 1/4 cup of batter onto the pan. Let the pancake cook for about 3 to 4 minutes, until bubbles begin to form around the edges of the cake.
  8. When the pan is just beginning to set, flip it with a spatula and cook for another 90 seconds or so, until golden brown on both sides. You may need to adjust the heat up or down at this point.
  9. Serve the pancakes immediately, topped with cut up bananas and shredded/toasted coconut, or keep warm in a 200 degree Fahrenheit oven until ready to serve.
**To make Vegan, substitute your fave egg replacer such as flax in for the eggs.

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Adapted from Cookie + Kate