The first tomato of each season I dedicate to Gramma Helen and her love of tomata sammiches. Read more about this sandwich in a previous post.
Category Archives: CSA
Sometimes you have a lot of great ingredients on hand but lack the imagination to put them all together in order to make sense in your tummy. Tonight was one of those nights. Beautiful tomatoes and arugula from our CSA, an abundance of lemons from a 10 for $10 sale a few weeks ago (just about to go bad), and a package of Melissa’s Steamed Lentils with an expiration date fast approaching. As I was turning the lentils over in my hand, a recipe conveniently placed on the back of the box told me time to make a salad!
- 6 lemons, juiced
- Zest of 3 of those lemons
- 2 cloves garlic diced
- 1/3 C extra virgin olive oil
Put all ingredients into a mason jar and shake what your mama gave ya.
- 2-4 C arugula
- 2 handfuls of cherry tomatoes, halved
- 1 package Melissa’s steamed lentils or any other grain or bean of your choosing
To make salad, toss arugula, tomatoes and lentils in a bowl with zesty lemon dressing, eat cold or at room temperature.
Vegans and vegetarians rejoice, Michigan growing season is here. It’s time to binge on sweet corn, greens, tomatoes, blueberries, fresh herbs and finish up that root cellar supply to make way for the best season in our eating culture. By this time in the summer, following what seems to be the longest potato and squash winter ever, I’m ready for just about anything that hasn’t been on a shelf or procured from my local grocer. Conversely, I know what my first CSA greens season looked like, felt like and tasted like which was overwhelming on all accounts. For example a pound of greens doesn’t SEEM like a lot until you get it home, have to process it and store it so as not to have just one day of fresh but rather, stretching the fresh to a week or so. This idea is tougher than it seems. So what do you need in your kitchen to be successful during a CSA season? Here are a few things Mr. Wonderful and I cannot live without:
1. Salad spinners (yes, plural): we use 3. One that holds plain greens that are ready to eat, one that is always either in the sink or at the ready on the dish rack, and one that is usually holding a salad prepped for dinner that night or for a quick lunch – dressing on the bottom (built like those mason jar salads) so a quick toss and I have a meal.
2. Quality Santoku knife: we bought ours off Amazon for $10.00. I was ready to spend upwards of $100.00 for a specific brand, but surprisingly the highest reviewed one at the time cost just $10.00 (it’s $11.00 now), with a “midrange” nicely reviewed model at around $36.00 for a name you might recognize. Regardless of your budget there is a knife out there you can afford. Keep it sharp, don’t run it through your dishwasher (hand wash that thing) and it should last for years. Sharp is important when dicing spring onions and herbs so you don’t bruise them which leads to yucky discoloration.
3. A “go-to” veggie cookbook: My newest obsession is this book by Terri Hope Romero, co-author of Veginomicon which is a veg cult classic, her newest, Salad Samuri has a fun title and has breathtaking photos (hello, you need photos in a cookbook, right?). The dressing section alone is worth the purchase. Another one I love a lot is the Oh, She Glows Cookbook. Angela Liddon also runs a killer blog that a CSA blogger friend of me also loves, so bow to the peer pressure of your CSA members and get on board the veggie train.
4. Ice cube trays: What better way to freeze single-serving broth cubes, herbs before they go bad, and pesto when basil season is upon us? An ice cube tray of course! This model is particularly cool because it has a lid to keep your freezer and everything in it from smelling like garlic (I mean some people don’t like that). The single servings pop out easy and you can drop them immediately into a pot of freshly cooked and drained pasta or start a soup with them. My fave hack is to drop herbs into the individual compartments cover with a little olive oil and water then when I need it for a saute or something I just drop it in a hot saute pan let the water evaporate and then add the other ingredients for my meal.
5. Green bags: Don’t let the “as seen on TV” label scare the crap out of you. These things work. Enough said, go buy some. They carry them at most Meijer stores locally too. They are, dare I say it, magical.
6. Veggie wash: While the veggies at the Blandford CSA are some of the cleanest I’ve ever come across in a CSA upon pick up. Read the dirty truth about veggies here: the top 10 fruit/veg offenders. Well get those veggies sparkling in a nontoxic way with this quick spray by Honest Company followed by an earnest cool water rinse. I’ve found this brand at Target recently but Amazon has a better price. Feeling a little more salt of the Earth? I’ve used a concoction of 50% white vinegar and 50% water in a spray bottle in a pinch. Be sure to rinse well under both accounts as the spray and vinegar both have a lingering smell.
What are your go-to kitchen hacks for surviving CSA season? Let me know what I’m missing out on below.
A version of this blog post first appeared on the Blandford Farm CSA Blog.
Quick post here. I know it has been tooooooo long and I am reallllly sorry. This will make things better.
Maple mustard dressing came to life when Mr. Wonderful said “can we do mustard dressing?” Yes…yes we can. Here’s how:
Very scientific in measurements 😉
Makes about 1/2 cup
1 glug extra virgin olive oil
2 glugs maple syrup
1-2 glugs balsamic vinegar
3 big squeezes of your fave mustard
Water to get to your favorite consistency
Salt and pepper to taste
Whisk all ingredients together in a small bowl. Whisk in water until you reach that ideal consistency. Pour on that lovely salad or use to dip stuff in. I feel like this would be amazing on potato salad. Happy summer salad days.
Amazon delivered my Breville Juice Fountain yesterday and today Mr. Wonderful and I made our first juice. Last week we watched Fat, Sick and Nearly Dead and wanted to give a juice fast a try before the holidays.
Let me first tell you how liberating making a juice is. The whole process feels good. The noise feels good. The drinking feels good. The murdering of innocent veggies, feels good!! Even the clean up even feels good! I know, I’m on some nutrient dense high or something but seriously. Good.
This first time was basically about figuring out of how to operate the thing which was surprisingly uncomplicated. Choosing the fruit/veg came via whatever was in the fridge so here is our attempt recipe:
- 3 navel oranges
- 3 bunches kale
- 5 super mini apples
- 1 C cranberries
- 12 mini carrots
Juice ingredients one at a time, greens first. DRINK!
This made about 5- 16 ounce juices which is about a one person juice fast day.
Yesterday I made the tacos that I sometimes dream about in the winter, full of summer veggies practically radiating sunshine, tender-crisp, and juicy. I love tacos, but even I can’t eat them every night for leftovers, so this seemed like the perfect solution: taco soup for the freezer and rest of the week.
Cook all veggies using summer tacos recipe found here spices and all, we will add a little more flavor below due to the dilution from the water. While I was charring all the veggies, I set half of each batch into a soup pot to create taco soup for later in the week.
To that add:
- 1 tsp epazote
- 1 tsp oregano
- 1-2 tsp ground cumin
- 1 tsp to 1T chipotle en adobo (sauce), depending on your like of heat
- 2-3 C or 1-2 cans black beans, drained
- 3 cans diced tomatoes, these can be fire roasted or normal diced tomatoes
- 2 cubes veggie boullion
- 4-6 C of water, depending on your thoughts on consistency of soup
Heat all ingredients through give it a taste and adjust the seasonings (salt for sure). Serve warm with a squeeze of lime, vegan sour cream, and tortilla chips or freeze to preserve the summer.
This recipe comes from a dear friend and client The Canning Diva who taught my book group how to make and can everything from garlic to pickles to strawberry jam and salsa this year. Check out one of her canning, preserving or food dehydration classes in west Michigan or book a private party like I did and bring the Diva to you.
Before corn season ends and just as pepper season is starting up, I can’t think of anything better than canning a bunch of corn relish then having it retreat to the shelf waiting for winter- a time when I’m hopelessly longing for summer’s sun.
Homestyle Corn Relish
- 4 C white vinegar
- 1 ¼ C raw vegan sugar
- 2 T sea salt
- 8 C corn kernels, fresh is best but frozen corn can be used too
- 3 C red and green bell peppers, seeded and diced
- 1 C jalapeno peppers, seeded and diced
- 1 ¾ C celery, diced
- 1 C onion, finely chopped
- 2 T dry mustard
- 2 tsp celery seeds
- 2 tsp ground turmeric
- ¼ C water
- 2 T ClearJel (The Canning Diva has also substituted Liquid Pectin with great results)
In a medium-sized stock pot, combine vinegar, sugar and salt. Bring to a boil over medium heat being sure to stir until all sugar is dissolved. Gradually add corn, peppers, celery and onion being sure to keep everything boiling. Stir often to avoid scorching. Add the spices and stir.
Combine the water and ClearJel, mixing well to create a paste. After making the paste, mix it well into the vegetable mixture while it is boiling. Reduce heat and boil gently for 5 minutes being sure to stir often to avoid scorching.
Ladle hot relish into hot jars being sure to leave ½” head space. Wipe rims with a warm wash cloth dipped in vinegar and secure lids and rings. Hand tighten.
This recipe can be hot water bathed. Place jars in water bather and cover with warm water. Process in a hot water bath for 15 minutes. Remember, timing doesn’t start until water has come to a full rolling boil. After
processing, remove lid and let sit for 5 minutes before removing jars.
You know you have good friends when they take a veggie gift and your smartass comment about blogging for you and actually do it. So Jon and Kolene over at VeganGR have been the recipient of some ridiculous veggies from my summer surplus…Jon, the resident chef, and Kolene, the photographer came up with Sauerkraut when faced with a do or die cabbage situation a few weeks ago. Here’s what happened, according to Jon:
Faced with an exorbitant amount of cabbage (I mean, A TON of cabbage. See previous post about Adrienne’s gift of 40lbs of veggies), there was only one choice.
Now, let’s be clear about this. I am lazy, and I hate waiting. I also have a mild fear of home fermentation. Recent attempts at rejuvelac based cheese turned into a science experiment into mold than a delicious vegan chèvre. I am determined to plod on, but until I become the king of producing lactic acid, I needed another solution.
A Google search for “quick sauerkraut” turned up far fewer hits than you’d think. This recipe looked promising, so I went with that.
I didn’t have apple cider on hand, ‘cause like, who does? So I doubled the water. To balance and bring in the sugar I think the cider was intended to, I added a little sweetness. The result was really nice, and the hit of a recent summer barbecue!
- 1 T olive oil
- 1 onion, sliced very thin
- 1 medium green cabbage, sliced thin
- 1 ¼ C apple cider vinegar
- 1 C water
- 1 T salt
- 1 tsp caraway seed
- 2 T sugar
- Heat oil in pan, and add onion. Cook over medium heat until onion turns translucent.
- Add rest of ingredients and bring to a boil. Cook covered over low heat for 30-45 minutes. You want the cabbage nice and tender. Keep an eye on it, you may need to add a little more water.
I have a small problem: I bite off more than I can chew. This would explain a few things: 1) my 15 lb weight gain in the last two years, 2) my zest for ordering multiple appetizers and never being able to eat an entree at a restaurant, and 3) subscribing to multiple CSA’s in the summertime and then freaking out when it gets to July/August and I have like, triple of everything.
I hate letting good food go to waste so I act as veggie broker to my friends giving them extras of my goods that Mr. Wonderful and I will just watch shrink and die in the confines of our fridge. In the case of eggplants, luckily I can broker all of them off to friends. It’s the only veggie I do not like, well, at least I thought I didn’t until my friends at VeganGR got a hold of my surplus and made eggplant into gravy!
I told Jon Dunn to write a guest post for me and then I could keep my own mouth shut up there, so here’s what he has to say:
There are lots of advantages to being friends with Adrienne and Derek. But the best is that they give us veggies. LOTS of veggies.
Seriously, Adrienne has admitted she’s been overwhelmed with the summer haul from her three (3!!) CSA shares. So, she’s been kind enough to share the wealth. The only requirement was that we blog about what we did with them.
So today, let’s talk eggplant. Adrienne is not a fan, so it was an easy decision to slough them off on us. It’s a good thing, because I can’t get enough of them! I thought I’d share with you a unique recipe I created one time that was kind of an accident.
I had an eggplant, wasn’t sure what I was making for dinner, but threw it in the oven. Then I started making other foods that were ENTIRELY unrelated to an eggplant. So here I was, with a beautiful roasted eggplant and mashed potatoes. So naturally, I made gravy.
Combined with cashews, garlic, and a bit of herbs, the eggplant comes together in a really silky smooth gravy when you blast it in a high power blender. Make sure you fully roast that nightshade. Hopefully for those of you that hate this wonder-veg, that dread of seeing the eggplant in the CSA box will vanish with this recipe!
- 2 medium eggplants
- ½ C raw cashews (these need to be soaked if you’re not using a high power blender such as a vitamix)
- 1 C water
- 2 cloves garlic, peeled
- 1 tsp salt (more to your taste)
- ½ tsp thyme
- pepper to taste
- Cut your eggplants in half lengthwise. Score the skin, and place on a baking sheet lined with parchment paper.
- Roast the eggplant in a 400 degree oven for 45 minutes. You’ll know it’s ready when the skin looks all nice and toasty.
- Remove eggplant from the oven and remove the skin (let that sucker cool a bit before you go burning yourself!).
- Drop all the ingredients into your blender, set it to high and let it go for a couple of minutes. You’ll know when it’s ready when it’s all silky smooth.
- Serve over mashed potatoes, baked tempeh, chicken fried tofu, or any other amazing food that begs for a nice home-style gravy.
I’m not a baker. It involves measuring, math, and patience. I’m not good at any of those things. Crisps are perfect for people who care not to measure. They are obviously a rebel dessert. It’s the end of peach season in Michigan and I could not put the siren sound of the white and flame peaches out of my head a second longer and so I bought maybe a few too many which resulted in sharing. I’m so good at sharing!
I give you a recipe for people who hate measuring (for those of you that can’t help yourself, approximate/actual measurements accompany my very scientific ones): Rustic Vegan Peach Crisp
- A dozen or so peaches, prepped in removal of skin and pit and sliced (I got 4-6 slices per half of peach-they were quite large-see very scientific here)
- 2 handfuls of brown sugar (this is roughly 1/2 C total)
- Sprinkle of cinnamon
- Dash of salt
- 4 handfuls of oats (use the real kind, not the quick ones-this is roughly 1 C total)
- 1/2 stick Earth Balance, at room temperature (margarine-which is 1/4 C)
Preheat oven to 375 degrees.
- Prep peaches, if you work quickly you don’t have to bother with lemon juice to keep them from browning. Put slices into a pie pan or other small baking pan you have. I made three batches, used 2 pie pans and an 8 x 8 baker.
- Sprinkle cinnamon and salt on prepped peaches.
- In large bowl combine, oats, Earth Balance (softened) and sugar. Squish around with your hands until chunky and mixed well-this is your “crisp.”
- Put crisp onto peaches in pans, you are making a little crust to seal in the peach juices.
- Bake x 15-20 minutes, until your peaches are tender and the crisp is well, crisp.
Note: With some crisps there is a bunch of juice associated with the fruit caused by adding lemon juice, or letting it sit for too long before baking. If you hustle you won’t have to add anything to thicken the juice (as there won’t be much to thicken) and you get pure fruit flavor with nothing to get between you and immediate bliss.
Categorizing this under “breakfast” and “dessert” as I did eat it for breakfast this AM-don’t judge me.
Swiss chard is one of those greens I’m not wild about unless it is IN something else or heavily, heavily seasoned. This recipe is modified from Vegan Brunch in the spirit of curried scramble and can be customized with herbs and seasonings in just about any combination. It keeps well and tastes amazing tossed into a pita with arugula and garlic vegenaise for lunch the next day.
- 1 tsp olive oil
- 6 cloves garlic, thinly sliced
- 1 bunch swiss chard, rough stems removed, chopped well (about 4 cups)
- 2 tsp dried oregano
- 1 pound firm or extra firm tofu
- 1 T tamari or soy sauce (use tamari if gluten free)
- 1/4 C chives, chopped
- 1/4 tsp hot curry powder
- 1/4 tsp sweet curry powder
- 1/4 tsp granulated garlic
- 1/4 tsp granulated onion
- 1/4 tsp white pepper
- 1/4 teaspoon tumeric
- several dashes fresh black pepper
- 1/4 cup nutritional yeast flakes
- salt to taste
Preheat oven to 400 F.
Preheat a large heavy bottomed pan over low-medium heat. Add the oil and the garlic and cook for about 3 minutes, stirring occasionally. What you’re doing here is “blonding” the garlic, it’s ready when it’s turned a light amber color.
Add the chard, oregano, all spices, chives, and and turn the heat up to medium high. Saute for about 5 minutes, until chard is completely wilted/ Add splashes of water if needed to get the chard to cook down. Turn the heat off.
While the chard is cooking, prepare your frittata base. Give the tofu a squeeze over the sink to remove a little of the water. Use your hands to crumble and squeeze it in a large mixing bowl, until it has the consistency of ricotta cheese (about 3 minutes). Add the remaining ingredients to the tofu and mix well. When your chard is ready, incorporate it into the tofu. Be sure to get all of the garlic, but if there is any moisture in the pan try to avoid adding it to the tofu. Taste for salt.
Lightly grease an 8 inch pie plate and firmly press in your frittata mixture. Bake for 20 minutes, until firm lightly browned on top. Let cool for about 3 minutes, then invert onto a plate and serve.
Who can really argue with the taste of a Michigan tomato in July? I can’t. So in taking all the mystery out of this post…some nights you simply eat tomatoes for dinner. Shown below are heirloom varieties Green Zebra and Beefsteak from Good News Farm.
Slice, cube or dice. Salt and pepper to taste. Noms.
So you went crazy this past weekend and picked a zillion berries and now you are worried that your fresh strawberries might not be so fresh by the time you want to use them? Here’s a little trick from The Canning Diva to buy you a little bit of time while you process those berries:
- Put your strawberries in a large bowl and run cold water over them.
- Add 1/4 cup of vinegar (distilled white or apple cider) to every 2 cups of water.
- Let them soak for about 5 minutes.
- Drain, rinse, and dry on a towel-lined cookie sheet.
Now get to work using the fruit of your labor in this unusual dish sure to delight at your next porch party or holiday party. In the dead of winter, if you pull out a jar of this to take for a dish to pass, you will look like a rock star. This past weekend, my friend Jen, her mom, Mrs. Jen and I went to work churning out two batches of this sweet and savory salsa. I can’t wait to try it over some vegan cream cheese on a cracker or a corn chip.
- 12 cups of bite-size chopped strawberries (about 4 quarts)
- 1/2 cup Agave Sweetener
- 5 cups of raw, unbleached sugar (if this huge amount freaks you out you can use more Agave, Stevia or Splenda, consistency will vary however-we used 3 C sugar and a mix for the rest)
- 1 1/4 cups Vidalia onions, size is your preference (mine are diced small)
- 1 cup diced red onion
- 1 cup of jalapeno (if you want more heat, keep some seeds) I remove all seeds and chop fine in my small food processor
- 4 ounces of fresh lime juice
- 1/2 cup chopped fresh cilantro
- 3/4 cup red bell pepper
- 1/2 cup green bell pepper
- 1/4 cup finely chopped mint
- 1 tsp sea salt
- 1 1/4 cups of apple cider vinegar
Directions from the Diva: Boil sugar, vinegar and agave sweetener until sugar has dissolved. Add all onions, peppers, herbs, lime juice and spices and bring to a boil. Turn off heat and add the strawberries. Mix well.
Using a slotted spoon, hot pack salsa into pint size jars being sure to include ample liquid in each jar so long as the salsa isn’t too watery. Leave a ½” of headspace for proper processing. (I filled 7 jars with salsa and had 1 pint left over that was pure liquid. Process the liquid the same as the salsa and use it as a marinade or the base of a sweet and savory cocktail)
As always, be sure to wipe your rims with a warm cloth to remove any liquid. Seal each jar with lids and rings and process in a hot water bath for 20 minutes. Processing doesn’t begin until after the water is at a rolling boil!
I love veggies. I mean it would be tough to be veganish and not adore vegetables (let’s just pretend that eggplant is a toxin because save eggplant, I love all veggies-I hate, no loathe, eggplant); but veggies pickled? Well that has to be about as close to bliss as one can get eating summer food straight from a jar in the off season (if mine last that long).
My day job is as project director at a public relations firm, this past winter we retained a client called The Canning Diva. She came to our first meeting with a jar of salsa and even if she walked out the door as a client tomorrow, I would remain close friends with her. She’s “good people” as my friend Josh Hiller would say. I’ve drank the Kool Aid. I now measure and use ratios in the kitchen. The Canning Diva makes canning accessible and dare I say fun. She teaches preservation methods to all from novices to seasoned veterans and everyone in between, her enthusiasm for the art of canning is frankly unmatched. I mean she is TRULY excited about preserving food as art.
About a month ago, I invited The Canning Diva to my book group (we stopped reading books like years ago) and we created all sorts of delish cocktail delights like pickled Brussels sprouts, carrots, and asparagus; a session from which all members left feeling confident, inspired, and maybe a little drunk…we had to TRY the cocktail pickles The Canning Diva brought that showed us our finished product- I mean it was absolutely necessary we know what we were getting ourselves into, right? Sidebar: do not even get my friend Julie talking about the dry wine pickled garlic cloves…she might be having a love affair with them. They are exceptional.
I held off experimenting with pickling until Michigan asparagus came into season at my fave local farm, Krupp Farms, whereupon my gal pal Jen, her mom, Mrs. Jen, and I decided to take a cloudy summer Saturday and turn in into a canning extravaganza! We canned over 140 jars of delish summer surprises in one very full day.
While my goodies sit on a shelf, waiting to “cure”, I leave you with one of my favorite things to come out of a jar since peanut butter…The Canning Diva’s Pickled Asparagus recipe. I’ll share the strawberry recipes we worked on soon too.
The Canning Diva says: a great side to a frothy beer or an excellent alternative to celery in a Bloody Mary! If you would prefer a non-alcoholic splendor, they taste excellent in a salad or an addition to a relish tray.
- 7 lbs asparagus
- 5 cups white vinegar
- 5 cups water
- ½ cup pickling or canning salt
- 6 cloves of garlic, whole
- ½ tsp dill seed
- ½ tsp mustard seed per jar
- ½ tsp crushed red pepper flakes per jar
As usual, prepare all of your jars ahead of time and have your lids and rings setting in boiled water. If you don’t know how to do this…please, get with Diane, AKA The Canning Diva at one of her Canning 101 classes offered in GR. It will open a whole new world to you for food preserving and SAVING MONEY by preserving the summer harvest.
In a large stainless steel stock pot, combine vinegar, water and salt. Stir well and bring to a boil, stirring to dissolve the salt. Place a garlic clove, ½ tsp dill seeds, ½ tsp of hot pepper flakes and ½ tsp mustard seeds in each jar. Raw pack the asparagus into each jar leaving a generous ½” head space.
Ladle hot liquid into jars being sure to maintain the ½” headspace. Remove any air bubbles using your canning utensil or the handle of a wooden spoon. Adjust headspace if necessary.
Tip: If you run out of pickling liquid, use half the parts listed above, boil and fill jars accordingly. Never fill your remaining jars with just water – it will lessen the acidic level and cause food to spoil.
Using a warm wash cloth dipped in vinegar, wipe each rim and screw bands. Place lids and rings on each jar and hand tighten. Place jars in water bather and cover with water. Process the jars for 10 minutes. Remember, processing time doesn’t begin until the water is at a full rolling boil.
We canned 10 lbs of asparagus in varying sized jars from pint to half pint, so we doubled this recipe AND then needed an additional recipe of JUST pickling brine so we whipped up 3 brine recipes in all. Super simple to fix a brine error if it happens is what I’m getting at.
Full disclosure: The Canning Diva is one of my clients, I paid for a class as did a bunch of my gal pals about a month ago, then we were unleashed into the world of canning. I wrote this blog to share this info, a divine recipe, and help bring awareness to this craft during the Midwestern summer bounty, not necessarily to promote her business; however, if that also happens…AWESOME because this is a skill I should have learned a long time ago. Thanks Canning Diva!
A recipe doesn’t have to be very complex. Sometimes I just grab stuff that is either: 1) about to go bad in my fridge, 2) really fresh in my fridge, or 3) stuff that sounds good and hope it all tastes good together. This was #3 for a quick dinner and several more lunches.
Not rocket science, hell sometimes I don’t even measure…
- Everything in my fridge cut up (asparagus raw, tomato raw, english cucumber, dried cranberries, red grapes halved, a little romano cheese cut in chunks-0mit for vegans)
- 2 c cooked wheat berries
- 1/2 C apricot balsamic vinegar (or any other flavor really)
- 1/8 C evoo
- salt and pepper to taste
Tossed the dressing with the wheat berries and severed over microgreens. Tasted amazing the next day in a pita.
Tree Huggers is one of those happy places. So. Much. Happy. I basically stalked the owner and demanded that she be my friend. Hey, whatever works. Angela Topp is a lover of vegan eats, IPA and dogs, she’s lovely and skilled at creating partnerships in the Earth-friendly community. This recipe share is the result of Tree Huggers partnership with Bartertown Diner. Once a week (in the evening) a chef from Bartertown works at Tree Huggers prepping recipes straight from ingredients available from the cooler (yes, RIGHT IN THE STORE) and then shares a tasty animal-free dish with you. You can walk out with everything you need to make it from the help of the Bartertown chef as your personal shopper. How cool is that?!
Enjoy a burger on the grill that didn’t come from a the screaming death of a helpless animal. Yeah, I just said that.
Black Bean Barley Burger
- 2 C cooked black beans
- 2 C cooked barley
- 1 onion, diced
- 4 cloves of garlic, diced
- 2 T nutritional yeast
- 1 tsp chili powder
- 2 T Braggs liquid aminos
- 1 T oil
- 1 tsp of salt
- Little rooster vegan buns
- Ham Family Farm Tomato
1. Cook barley, set aside and allow to cool to a handleable temperature.
2. Cook black beans until soft, mash using a fork or food processor, set aside.
3. Finely chop onions and garlic, Sautée until translucent.
4. Combine all ingredients in a large mixing bowl, mix well.
5. Preheat your oven to 350
6. Form mixture into sizable patties on a greased baking pan.
7. Bake for 30 minutes, flipping once halfway through.
8. Allow patties to cool, this helps with binding.
9. Now you have patties for dinner and leftovers for the week!
Feel free to experiment with your own blend on spices.
Last week’s vegan (cheeseless) pesto recipe gets a workout here on a hodge-podge salad from seasonal veggies. A “clean out the fridge” recipe that turned out pretty delish. This could easily be made vegan or gluten free with the appropriate pasta.
- 1 pint mixed cherry tomatoes
- 1 large heirloom tomato
- 3-4 cubes pesto
- 2-3 lemons, zested and juiced
- 4 small zucchini
- 1 C toasted walnuts
- 2 C white beans
- 2 C arugula or other seasonal greens, hand torn
- 1/2 C packed fresh basil, hand torn
- 1 pound rotini pasta, cooked al dente
- Select a large bowl or rectangle pan for the elements to be assembled. As the ingredients are finished with their first phase you can just toss them together as you go to avoid destroying the integrity of the veggies by trying to stir or toss together at the end. The pesto will incorporate easily this way as well. You do not want a huge bowl of mush at the end.
- Tear arugula and basil into pieces and put in the bottom of this large bowl or pan. The warm ingredients added will wilt this for you saving you a cooking step.
- Boil water and cook your choice of pasta noodle, al dente, drain water and toss back into warm pan with pesto cubes, juice and zest of two lemons. Turn noodles to coat. Toss into big bowl-this will wilt your greens easily.
- Warm a little olive oil (1 tsp or so) in a wok or fry pan, toss in walnuts and toast until slightly browned and super crisp. Toss into big bowl.
- Cut zucchini into little wheels of uniform size. In the same pan without adding more oil, saute the bite-sized squash pieces for a few minutes, then add the juice and zest of one lemon, salt and pepper to taste. Do this over high heat and don’t let your zucchini get soggy. Remove when it still has a bite to it and toss into the large pan with the other ingredients.
- Cut tomatoes into bite-sized pieces. Toss into big bowl.
- Finally add your two cups of white beans. Mine usually come from the freezer as I bulk make beans every few weeks, but using canned is cool with me. If you do so, be sure to rinse them well, to get all the unnecessary ick off them.
- Toss all ingredients together and serve. This makes a TON of salad. It keeps well in your fridge for up to a week if you don’t let it dry out. I make sure plastic wrap is touching the leftovers and that seems to keep it fresh, not dry. If yours becomes dry, refresh with a little bit of olive oil, water or lemon juice before serving.
- 1 1/2 C + 1 T all-purpose flour, divided
- 2 tsp baking powder
- 1/2 tsp kosher salt
- 1 C soy yogurt (I used passionfruit flavor)
- 1/2 C sugar (increase to 1 C if you are using nonflavored yogurt)
- 3 flax eggs (1 T ground flax seed, 3 T water)
- 3 tsp grated lemon zest (approximately 2 lemons)
- 1/2 tsp pure vanilla extract
- 1/2 C vegetable oil
- 1 1/2-2 C fresh blueberries, picked through for stems
- 1/3 C freshly squeezed lemon juice
- 1/3 C sugar
- 1 C confectioners’ sugar, sifted
- 2 to 3 T fresh lemon juice
What to do with a bazillion tomatoes, some fresh basil and a hungry husband? Make dinner. My first thought was bruschetta! Then I thought about the naked pasta in the fridge so I warmed up the noodles in some hot water, you know the way Olive Garden does it (start rant-no, they don’t make their own food in the restaurant. I know I just broke your heart. It comes to them from some industrial kitchen, off a truck, in large Ziplocks they toss in hot water, warm up then put on a nice plate. You are so distracted by “neverending salad and sticks” that you don’t notice the food is gross and reheated-end rant). I served this sauce over top, not to make a statement, but mostly because I was too lazy to put this sauce on simmer at like noon, so what’s the point to heat it up at 7pm? No point. I give you raw tomato sauce.
- 1 to 1 1/2 pounds ripe tomatoes, about 3 large tomatoes
- 5 garlic cloves, peeled and minced
- 1 tablespoons olive oil
- 1/4 cup chopped fresh basil
- 1/2 teaspoon salt, or to taste
- black pepper, to taste
- a pinch of red pepper flakes
- 1 pound spaghetti (grab vegan version if you like)
- freshly grated Parmesan cheese for serving (omit if vegan)
I’ve been asked for this recipe at least a dozen times in the last few days. Here is a re-post of Pepper Jelly.
Turns out, I can grow jalapenos. Lots of them in fact. I picked most of them today, grabbed a few red bell peppers from the Fulton Street Farmer’s Market, gloved up, and started chopping. I make a few batches of this so that I can gorge myself in the summer, and then later I get serious about storing 6-8 jars for holiday gift giving, and/or unexpected guests fa-la-la-la-la-ling up at my house and me with nothing to serve. This makes a great show off appetizer in the dead of winter with a cream cheese base, served over a cracker. Summer on a wheat thin. Plus, you look all Betty Crocker-like for having something preserved (ohhhhh, ahhhhh) on hand. It’s a win-win. I modified this recipe from my friend Lins Ray’s recipe.
- 3 large red bell peppers (you can use green, yellow, whatever you want here-I prefer red)
- 14-18 medium jalapenos
- 1 SMALL thai chili pepper (only if you like it HOT)
- 1/2 c fresh squeezed lemon juice
- 2 tsp lemon zest
- 1 c cider vinegar (could also use white in a pinch)
- 6 c sugar (no substitutes)
- 6 oz liquid fruit pectin (do not use powdered)
Chop all peppers into a really, really small dice removing seeds and most of the white vein inside the peppers. Wear two sets of latex gloves for this task, you will thank me later. Combine the lemon juice, peppers, vinegar and sugar in a large pot and boil for 15 minutes stirring occasionally, keep an eye on this as it will start to boil, then boil over like spaghetti does without any warning, then you are dunzo. Add liquid pectin, boil 3-5 minutes more. Remove from heat and allow to cool slightly. Spoon into jars or plastic containers, do not fill to top. When this freezes like all other liquids it expands. Full to the brim means a crack and loss of your precious jelly. Store in freezer for up to 6 months, if it lasts that long. DO NOT ATTEMPT TO MULTIPLY OR DIVIDE THE RECIPE. For whatever reason, when you make jam, doubling or dividing the recipe results in utter failure. Period.
To serve, pour thawed jelly over a log of cream cheese for a treat on crackers. I have also, in a bind poured this over tofu “meatballs” in a crockpot and served as an appetizer. The possibilities are endless. Taste it and you will come up with some of your own. Then come back here and post them for the rest of the Interwebs.
Pesto. No cheese. Just make it. So good and simple, saying anymore would spoil the beauty.
- 3-4 C washed, loosely packed stemmed fresh herbs- basil, cilantro, parsley, mint
- 1 C shelled, roasted walnuts or pine nuts
- 6-7 cloves fresh garlic
- 1/4 to 1/2 cup good tasting extra virgin olive oil, as needed
- Sea salt, to taste
- Big pinch of red pepper flakes
Season with sea salt, to taste.
Inspired by : glutenfreegoddess.com
Fruit this summer was super duper expensive in Michigan due to premature 90-degree days in April followed by a super freeze that was experienced which sadly killed most of the premature fruit buds. Michigan produces 70-75% of US cherries and this year, crop was at a loss of more than 90%. This of course put a premium on fruit including blueberries, cherries, peaches, nectarines, apricots, apples, well you get the idea, Michigan produces a ton of fruit.
While in Hart for a Girls Get-a-Way, I was lucky enough to grab a bag of Starfire peaches and nectarines which cost me a pretty penny, but the sweet treat was WELL worth the premium. I crammed most of them in my face over the first two days, then let the last of the fruit ripen over the course of the week. Today, I made a simple peach pie so no peach was left behind.
- One nine inch pie crust, Pillsbury (accidentally vegan)
- 2/3 cup sugar
- 1/3 cup flour
- 1/4 teaspoon ground cinnamon
- 7 cups fresh sliced peaches, 7 or 8 medium peaches
- 1 teaspoon lemon juice
- Preheat oven to 425 degrees.
- Put pie crust in nine ince pie plate. Prick crust with a fork to prevent bulles during baking and flute edges.
- Mix sugar, flour and cinnamon in large bowl.
- Stir in peeled and sliced peaches and lemon juice.
- Pour into pie plate. Put foil around edges of pie to prevent burning. Remove the foil during the last 8 minutes of baking.
- Bake about 45 minutes or until the filling is bubble and the crust in golden brown.
- Let set for 30 minutes before serving.
Last year at about this time I concocted a vegetarian version of zucchini fritters and zucchini pancakes that were pretty darn good. This year, I tried for a little less batter, a little more vegetable and no animal products. Adapted from Simply Recipes (zucchini fritters) and Smitten Kitchen (zucchini fritters) I give you, Vegan Zucchini Corn Pancakes.
- 1 pound (about 2 medium or approx 4 C) zucchini, shredded
- 1 flax egg
- 1 C corn kernels cut fresh from the cob
- 2 tsp water
- Freshly ground black pepper
- Kosher salt to taste
- 1/2 C all-purpose flour
- 1/2 tsp baking powder
- Olive or another oil of your choice, for frying
To serve (optional)
- 1 cup non-dairy sour cream or plain yogurt
- 1 to 2 tablespoon lemon juice
- 1/4 teaspoon lemon zest
- Pinch of salt
- 1 small minced or crushed clove of garlic
- 1/4 C Vegenaise
- 1/4 C salsa of your choice
- 1 tsp onion powder
- 2 tsp garlic powder
- Kosher salt to taste
- Non-dairy milk to thin this concoction to your desired consistency (I used soy milk)
Trim ends off zucchini and grate them either on the large holes of a box grater or, if you have one, using the shredding blade of a food processor. Either way, be sure to squeeze out the excess moisture in a clean kitchen towel or paper towels until practically dry.
Add zucchini shreds to a large mixing bowl. Taste and if you think it could benefit from salt, then add a little, you should season as you go here. Stir in corn, flax egg and some freshly ground black pepper. In a tiny dish, stir together flour and baking powder, then stir the mixture into the zucchini batter.
In a large heavy skillet — cast iron would be great, but I settled for an electric griddle — heat 2 tablespoons of oil over medium-high heat until shimmering. Drop small bunches of the zucchini mixture onto the skillet only a few at a time so they don’t become crowded and lightly nudge them flatter with the back of your spatula.
Cook the fritters over moderately high heat until the edges underneath are golden, about 3 to 4 minutes-this could take up to 6 minutes this first side, don’t let burn, but let it cook and rise completely. If you find this happening too quickly, reduce the heat to medium. Flip the fritters and fry them on the other side until browned underneath again, about 2 to 3 minutes more. Drain briefly on paper towels then transfer to baking sheet in a 200 degree oven if you prefer them warm. Leave them on a cooling rack if you don’t mind them at room temp-they dry out well if left out and keep their crunch. Repeat process, keeping the pan well-oiled, with remaining batter.
For the topping, if using, stir together ingredients for whichever topping you prefer. Dollop on each fritter before serving. To assemble as shown in the picture. I took a sandwich thin, halved it and then placed on each half 1 piece of lettuce, a slice of tomato, some leftover grilled onions, the fritters, a little of the salsa dressing (above) and a few pickled jalapenos.
Do ahead: These fritters keep well, either chilled in the fridge for the better part of a week and or frozen in a well-sealed package for months. When you’re ready to use them, simply spread them out on a tray in a 325 degree oven until they’re hot and crisp again.
Even Peter Piper couldn’t pickle a pepper faster than these babies turn out. I had a few jalapenos leftover from making jalapeno jelly, so I put them to work in a bath of pickling spices. I can’t wait to try these on a BBQ pizza, nachos or in chili.
- 1 + 1/4 C water
- 1 + 1/4 C distilled white vinegar
- 3 T white sugar
- 3 T kosher salt, this is NOT the same as iodized or table salt
- 8 cloves garlic, crushed
- 1 tsp dried oregano
- 3 tsp dried epazote
- 3 tsp dried cumin seeds, crushed a little
- 10 large jalapeno peppers, sliced into rings
- 2 large red bell peppers, sliced into strips
- Combine water, vinegar, sugar, kosher salt, garlic, epazote, cumin seeds, and oregano in a saucepan over high heat. Bring mixture to a boil, stir in jalapeno and red peppers then remove from heat. Let mixture cool for 10 minutes.
- Pack peppers into jars using tongs, cover with vinegar mixture, cover, and refrigerate until needed – should keep for up to 6 months.
This recipe for me yielded 5 (12-oz) jelly jars full of peppers and pickling juice and 2 (12-oz) jars of extra juice that I dropped some baby carrots into for an experiment.
Adapted from Chef John
- 3 C cooked brown rice (day old or leftover rice works best!)
- 3 T sesame oil
- 1/2 C shelled fresh or frozen peas
- 1/3 C frozen shelled edemame
- 1 C shredded carrot
- 1 small onion, chopped
- 2 tsp minced garlic
- 2 eggs, slightly beaten (omit if vegan)
- 1/4 C Tamari (to keep it gluten free; okay to use soy or Bragg’s Aminos if you are not concerned about gluten)
- 1 bag Quorn strips (if vegan omit)
- 1 handful roasted, salted peanuts