Category Archives: Vegan MoFo

Yesterday Tacos, Today Taco Soup

Posted on September 16, 2013 | 2 comments

Yesterday I made the tacos that I sometimes dream about in the winter, full of summer veggies practically radiating sunshine, tender-crisp, and juicy.  I love tacos, but even I can’t eat them every night for leftovers, so this seemed like the perfect solution: taco soup for the freezer and rest of the week.

Recipe:

Cook all veggies using summer tacos recipe found here spices and all, we will add a little more flavor below due to the dilution from the water. While I was charring all the veggies, I set half of each batch into a soup pot to create taco soup for later in the week.

To that add:

  • 1 tsp epazote
  • 1 tsp oregano
  • 1-2 tsp ground cumin
  • 1 tsp to 1T chipotle en adobo (sauce), depending on your like of heat
  • 2-3 C or 1-2 cans black beans, drained
  • 3 cans diced tomatoes, these can be fire roasted or normal diced tomatoes
  • 2 cubes veggie boullion 
  • 4-6 C of water, depending on your thoughts on consistency of soup

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Heat all ingredients through give it a taste and adjust the seasonings (salt for sure). Serve warm with a squeeze of lime, vegan sour cream, and tortilla chips or freeze to preserve the summer.

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Posted in CSA, Dinner, Fall Food, Fridge Finds, Leftovers, Less is more, Make Ahead, Meatless Monday, Michigan, Recipes, Seasonal Ingredients, Soup, Vegan, Vegan MoFo, Vegetarian

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EcoTrek Fitness Bars-Yep, They’re Vegan

Posted on September 10, 2013 | 1 comment

This is a reblog from Kolene Allen of VeganGR. Periodically they review items for sale that are vegan or accidentally vegan. EcoTrek Fitness bars are available online, sometimes shipped in health/wellness boxes, or if you live in the Midwest…grocery stores and gas stations. My personal fave is the Chocolate Raspberry bar. Tastes too good to be healthy-really, it does.

I would never call myself an athlete, but I do try to keep in shape by running 3 miles 3 times a week. My post run recovery usually includes a green smoothie, normally packed with coconut milk, whatever fruit is in the house, and a handful of spinach or kale.

The times when I’m in a hurry and need something in a pinch, or I don’t feel like fussing with the blender, I reach for an energy bar. There are many on the market, though many of them are not vegan. And of those that are vegan, few qualify as edible due to the taste factor. That all changed when Cari Draft, founder of Grand Rapids based EcoTrek Fitness, sent us a sample of her whole food bars to try out.  Cari founded a program that offers outdoor group workouts that integrate cardio, strength training and flexibility. Then she created her very own whole food bar that is packed with 10 grams of protein and created from ingredients of the highest quality nutritional content. There are no refined sugars, artificial sweeteners or genetically modified ingredients anywhere in the bars.

Despite the fact that these bars contain green foods like spirulina, wheat grass and spinach, you would never know it. There are three flavors to choose from and each one is covered in chocolate and tastes like a candy bar!  Each one is 100% vegan and made right here in Grand Rapids. There are three flavors currently available. Dark Chocolate Toasted Coconut, Dark Chocolate Peanut Butter, and my favorite, Dark Chocolate Raspberry. During my first bite I thought, “There’s no way this is good for me.”  I did a double check of the ingredient label, and I was wrong. These bars are packed full of goodness.

You can find EcoTrek Fitness bars at every single Meijer store and at a number of other places in Grand Rapids and Michigan, or buy them online.

For more vegan goodness, check out VeganGR.com

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Posted in Product Review, Vegan, Vegan MoFo, Vegetarian

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The sandwich so fresh & juicy you eat it over the kitchen sink

Posted on September 9, 2013 | 4 comments

Growing up my family didn’t do a tremendous amount of gardening unless it was in the form of flowers, which my mother has always been extremely fond of. The landscaping of our home was meticulous. My grandma however, had a pretty good size garden which was kinda like a neighborhood garden before community gardens were all the rage. She and her neighbors would plant their favorite veggies between the sticky cherry tree and big tire swing, in front of the pine layer separating her home from the IGA, and just beyond the sandbox so that none of us would “go messin’ with it.” The garden made for two things: 1) the most amazing go-cart racing track was formed from its perimeter, and 2) the amount of tomatoes that came from it in August/September was something of the stuff legends are made.

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This is the “grown up” vegan version of the tomato sandwich that we would eat nearly every day in the summer at the peak of tomato season which was comprised of gooey Wonder Bread, Miracle Whip, heavy with salt, and layered with iceberg lettuce and fresh, juicy tomatoes. So messy and heavy that you would have to eat the sandwich over the sink or end up changing your shirt after lunch.

Tomato Sandwich

  • 2 pieces soft vegan bread, toasted lightly
  • 1 medium sized ripe tomato of your choice
  • 2 big knifefuls of Vegenaise, use BBQ flavor if you want it to really make it sing
  • 1 handful, fresh picked greens of your choice, pictured here, arugula

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To assemble: spread Vegenaise on bread, layer tomato slices with arugula, smash and enjoy over the kitchen sink.

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Posted in Dinner, Fridge Finds, Less is more, Lunch, Meatless Monday, Michigan, Quick Cooking, Recipes, Seasonal Ingredients, Vegan, Vegan MoFo, Vegetarian

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VeganGR’s Not All Sugar Is Created Vegan

Posted on September 8, 2013 | 3 comments

This blog first appeared on VeganGR and is written by the talented and wonderful Jon Dunn.

Sugar in the Raw | 35/365Ever heard of bone char? It’s got a few names and according to wikipedia, you may also know it as bone black, ivory black or animal charcoal. It’s a pretty gruesome process as you can imagine, but the short of it is, animal bones are baked in an low oxygen environment to create a charcoal of sorts. It’s a 200 year old process, first patented in 1812! The applications for the finish product are plentiful.

Tricalcium phosphate, the resulting product is used as an anti-caking agent in spices. Also this stuff is used in cheese, and as a raising agent. But the trickiest use of them all for vegans, is as a refining agent for sugar.

Thankfully we live in a time where raw and natural sugars are more easily available. But sugar is in so many prepared foods. Is the sugar that went into those products vegan?

So here are our questions for you.

1. Were you aware of bone char and it’s relationship to the refinement of sugar before you read this post?

2. If yes, are you concerned about your sugar?

3. Do you go so far with sugar to make sure that any product you buy that is made with sugar has only vegan sugar?

For more Vegan-related issues, places and things, head over to vegangr.com

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Posted in Product Review, Public Policy, Vegan, Vegan MoFo, Vegetarian

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The chicken conundrum

Posted on September 7, 2013 | 1 comment

I don’t usually get all political in this blog. Usually it’s a happy place where I tell you about veggies and show you mouthwatering pics of stuff Mr. Wonderful and I eat…but this time, I have to get this out there.

I grew up in a sleepy little village, south west of Ann Arbor, Michigan. It’s a regular village with regular people and it’s home to the regular types of things like a hardware store, a Dairy Queen, pizza joints, antique stores, a fair, a football team, and happens to host a festival annually called The Chicken Broil. I’ve talked about it here a little before, always kinda glazing over the cooking thousands of chicken halves part to bring you radish sammich and coleslaw earlier in this blog’s life. You know the stuff that I don’t get angry about.

It’s kinda a big deal- The Chicken Broil is a summer tradition first organized in the 1950s in which nearly 600 volunteers grill 19,000 pounds of chicken and feed approximately 12,000 guests (SWWCOG).  It’s a civic fundraiser that distributes net proceeds to a number of charitable causes in the community. Past funds have gone to public schools, community parks, libraries and other various non-profit groups for items such as playgrounds, high school band uniforms and equipment for local Boy Scout troops (USA Today). It’s a do-gooder thing and very much a part of its midwestern roots. I’m lucky to have benefited in some way from these proceeds growing up I’m sure; however, in growing up and pardon the pun, but in spreading my own wings, I’ve developed a differing attitude to the Chicken Broil in adopting a meat-free lifestyle.

I mention this festival because of the irony that comes when I see in my news feed today that my hometown-home of The Chicken Broil is also home to SASHA Farm Sanctuary one of the most loved farm animal sanctuaries in the midwest that just made national news this week for taking delivery of 100 of the 1,200 hens aero-rescued from a factory hen farm in California-the first time ever that hens were flown across country in a private plane in a rescue effort. They arrived in New York and then were prepped to live out their feathery lives at nine different animal rescues in the US. The 2-yr-old white leghorns are from a battery cage egg farm where they lived in cages so small they couldn’t stretch their wings. When they were 8-days-old, the hens had a portion of their beaks cut off without pain relief to prevent fighting in cages. And you thought your life was difficult!?

Image: Heather Ainsworth for The New York Times

Image: Heather Ainsworth for The New York Times

The remaining 1,850 from the factory farm are available for adoption through Animal Place in California. SASHA Farm will be giving the hens permanent homes. Each bird needs a sponsor to help give them the life they deserve and everything they have been deprived of.

If you were wondering what the fate of the birds would have been without rescue…well, they would have been gassed and tossed like common garbage into the local landfill or ground up and placed in “feed” for other animals, etc as they were “no longer of use” to humans. Now tell me honestly….why are we supporting factory farming and mass consumption of birds and their eggs? To donate to save other farm animals from a landfill as their final resting place, please visit www.sashafarm.org.

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Posted in Michigan, Public Policy, Vegan MoFo

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Rustic Vegan Kale Salad – Also, VeganMoFo Intro, Yo.

Posted on September 3, 2013 | 5 comments

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I have no idea how I could have let this recipe go unpublished from my blog for this long. I keep a recipe blog for selfish reasons really, it keeps all my lovely meals in one place so I’m not concerned with the bookmarking madness that is my Chrome browser. So when I went searching for ‘kale salad’ in my own blog and found not one result I became really upset…at…myself. Damn it self!

This little number is a weekly dinner and lunch staple, so my apologies for letting this one slip through the cracks. I also managed to forgot it’s Vegan MoFo! The Vegan Month of Food where veg bloggers are to unite and blog DAILY about vegan noms [OMG, that won’t be a reality for me, but I will try a few times a week this month]. I VeganMoFo’d in 2010 and 2011, but must have lost my mind in 2012 where I can find no archived MoFo posts. Boo.

Luckily, my good friends at VeganGR guest blogged for me today, so I am just one day behind the daily blog for Vegan MoFo 2013. This recipe comes from Heidi over at 101 Cookbooks. I’ve taken a few liberties to veganize her dish but have stayed true to the taste. Not ready to go vegan on this…keep the cheese, and for God sake butter the bread to make breadcrumbs if you are not vegan.

  • 1 bunch Tuscan kale [really any kale will work here, if you find it tough, be sure to let the lemon dressing do some work on the kale in a bag or bowl for a few hours to soften the texture – you know, if you are serving the queen or something]
  • 2 thin slices country bread, or two handfuls good, homemade coarse breadcrumbs
  • 2 garlic cloves, mashed and minced
  • 1/4 teaspoon kosher salt, plus a pinch
  • 1/4 cup vegan parm or other salty vegan cheese [Not vegan? Hit it hard with Romano-and thank me later.]
  • 1.5-3 tablespoons extra-virgin olive oil, plus additional for garnish [I go lighter on this one adjusting for the lemon juice I net, I hate an oily dressing, I prefer more juice to oil]
  • Zest of one lemon
  • Freshly squeezed juice of one lemon
  • 1/8 teaspoon red pepper flakes, or a few dashes of your favorite hot sauce
  • Freshly ground black pepper to taste

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  1. Trim the bottom few inches off the kale stems and discard. Slice the kale into 3/4-inch ribbons. You should have 4 to 5 cups. Place the kale in a large bowl.
  2. If using the bread, toast it until golden brown on both sides and dry throughout. Tear into small pieces and pulse in a food processor until the mixture forms coarse crumbs, or crumbs to your liking.
  3. Pound or mince the garlic and 1/4 teaspoon of salt into a paste. Transfer the garlic to a small bowl. Add 1/4 cup cheese, EVOO, lemon juice, lemon zest, pinch of salt, pepper flakes, and black pepper and whisk to combine. Pour the dressing over the kale and toss very well (the dressing will be thick and need lots of tossing to coat the leaves). Let the salad sit for 5 minutes, then serve topped with the bread crumbs, additional cheese, and a drizzle of oil.
  4. This makes the most excellent lunch for DAYS. Also tastes super yummy with some grilled tofu on the side or mixed in. The tangy dressing will more than make up for the blandness of the tofu so no need to marinate the tofu before hand. Perhaps though add a little extra salt to the tofu steaks when grilling them up to round out the taste.
  5. Find Heidi’s original recipe and more kale noms here: 101 Cookbooks.
  6. Wanna get really crazy? Try this with orange juice and orange zest.

5 Comments

Posted in Fall Food, Fridge Finds, Leftovers, Less is more, Make Ahead, Meatless Monday, Quick Cooking, Recipes, Vegan, Vegan MoFo

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