Category Archives: Breakfast

Tomatoes & Tarts

My friend Lesley and her family bought a farmhouse, so after one too many glasses of wine we decided to plant an epic vegetable garden – it was my responsibility to order the seeds and raise them to transplant size. About three hours and $300.00 later I had bought nearly everything resembling a tomato on the Baker Seed website. Now, we are swimming in tomatoes and zucchini of every heirloom variety under the sun.

Since the first full harvest of tomatoes netted over 20 pounds total and I didn’t really have enough to can but still too many to eat, I went in search of brunch recipes (to eat immediately) and preservation recipes (to eat later). I turned up many a tart and an old favorite recipe for what in my home we affectionately refer to as “crack tomatoes” which are perfect for winter TLT sandwiches when you’re say mid-February and there is no sign of spring in sight.

Crack Tomatoes

  • 2-4 C cherry, grape, pear or other smallish tomato, cut in halves (any tomato will work here really)
  • 1/4 cup extra-virgin olive oil
  • 1 tablespoon brown sugar (or maple syrup)
  • scant 1/2 teaspoon of salt

On jelly roll pan lined with foil or parchment (or glass dish – you will want to be sure you have sides) place tomato halves in a single layer, drizzle with EVOO, brown sugar (or maple syrup) and sea salt, let bake in a 400 degree oven until they have just begun to brown (you don’t want them crispy). Remove from oven, let cool and spoon into pint containers or freezer bags and freeze. If you put these in glass canning jars, you can easily remove the lid and rim and pop into the micro when you are ready to serve. The oil from the pan keeps them luxurious all winter in the deep freeze.

Tomato Tart

  • 1 recipe from scratch, or 1 refrigerated, or 1 frozen pie crust
  • 3 large heirloom tomatoes
  • 3 extra-large eggs
  • 1 – 4oz log goat cheese
  • salt & pepper to taste
  • fresh basil, torn into bits or ribbons

Pre-bake pie crust x 5-7 minutes until the space where the filling will end up is firm, almost has a crust formed (this will keep it from getting smushy). While crust is baking slice tomatoes about 1/4 inch wide, lay on paper town and blot with paper towel until most of the immediate moisture has been mopped up. Lightly beat eggs with salt and pepper (okay to use egg whites only here too), set aside. When pie crust is 1/2 done, pull from oven and pour eggs into crust, take goat cheese and drop by small chunks onto eggs, layer with overlapping tomato slices – place back into oven and cook at 400 until eggs are set (between 15-30 minutes). Let cool to room temperature and serve sprinkled with fresh basil.

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Love at first juice

Amazon delivered my Breville Juice Fountain yesterday and today Mr. Wonderful and I made our first juice. Last week we watched Fat, Sick and Nearly Dead and wanted to give a juice fast a try before the holidays.

Let me first tell you how liberating making a juice is. The whole process feels good. The noise feels good. The drinking feels good. The murdering of innocent veggies, feels good!! Even the clean up even feels good! I know, I’m on some nutrient dense high or something but seriously. Good.

This first time was basically about figuring out of how to operate the thing which was surprisingly uncomplicated. Choosing the fruit/veg came via whatever was in the fridge so here is our attempt recipe:

  • 3 navel oranges
  • 3 bunches kale
  • 5 super mini apples
  • 1 C cranberries
  • 12 mini carrots

Juice ingredients one at a time, greens first. DRINK!

This made about 5- 16 ounce juices which is about a one person juice fast day.

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Vegan Pumpkin Coconut Caramel Sauce

Crockpot creamer for coffee? Relatives coming over for the holidays? I’ll try just about anything in a crockpot once. This turned out surprisingly Starbucks-esque. I omitted the cardamom and cloves I’m not a big fan of those spices.

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1 can full-fat coconut milk (I used low-fat without too much of a texture problem it was obviously thinner)

  • 1 cup packed brown sugar
  • 1 cup pumpkin puree
  • 1/2 tsp ground cinnamon
  • 1/8 tsp ground cardamom
  • 1/8 tsp ground allspice
  • Pinch of cloves

Add all the ingredients to your slow cooker and cook on low for 7 to 9 hours. Store in fridge and add in your hot or iced coffee.

Recipe adapted from: Vegan Slow Cooking

Overnight Oats: Date & PB2 Edition

I have a love affair with overnight oats now; however, the first time I tried them I gagged and swore them off for good. That is until I discovered I didn’t care for the soaked chia texture present in so many of the overnight oat recipes, it was NOT the actual oats that I found offensive-just the cha, cha, cha chia. I researched a bunch of recipes and discovered that not all oats are created equal and that I could have oats sans chia without any fretting. From then on, I’ve had auto ship attached to my Amazon.com order for Bob’s Red Mill Oats every 30 days (I prefer the extra thick kind) and a full stomach well past the noon hour if I eat them for breakfast. And really, isn’t that every working girl’s dream? To NOT be STARVING at lunchtime? I think so. There is nothing worse than ravenous pre-noon snacking, binge drinking coffee to fill up your belling and/or a casual noon time stuffing that will put a pooch in your pencil skirt and a frown on your face for the rest of the day. Enough about my body image issues…you are here for the food.

jar of overnight oats with banana

Overnight oats:

  • 4 dates, pitted and sliced
  • 1/3 C whole oats
  • 2/3 C nondairy milk, I prefer almond milk (unsweetened)
  • 1 tsp maple syrup
  • 1 heaping T of PB2
  • 1/8 tsp cinnamon
  • 1 banana, sliced just before you drop it into the oats the next day

The night before, add all ingredients but banana into a jar and place in fridge overnight. Next day, drop in sliced banana, stir and enjoy.

Rustic Vegan Peach Crisp

I’m not a baker. It involves measuring, math, and patience. I’m not good at any of those things. Crisps are perfect for people who care not to measure. They are obviously a rebel dessert. It’s the end of peach season in Michigan and I could not put the siren sound of the white and flame peaches out of my head a second longer and so I bought maybe a few too many which resulted in sharing. I’m so good at sharing!

I give you a recipe for people who hate measuring (for those of you that can’t help yourself, approximate/actual measurements accompany my very scientific ones): Rustic Vegan Peach Crisp

Ingredients:

  • A dozen or so peaches, prepped in removal of skin and pit and sliced (I got 4-6 slices per half of peach-they were quite large-see very scientific here)
  • 2 handfuls of brown sugar (this is roughly 1/2 C total)
  • Sprinkle of cinnamon
  • Dash of salt
  • 4 handfuls of oats (use the real kind, not the quick ones-this is roughly 1 C total)
  • 1/2 stick Earth Balance, at room temperature (margarine-which is 1/4 C)

Directions:

Preheat oven to 375 degrees.

  1. Prep peaches, if you work quickly you don’t have to bother with lemon juice to keep them from browning. Put slices into a pie pan or other small baking pan you have. I made three batches, used 2 pie pans and an 8 x 8 baker.
  2. Sprinkle cinnamon and salt on prepped peaches.
  3. In large bowl combine, oats, Earth Balance (softened) and sugar. Squish around with your hands until chunky and mixed well-this is your “crisp.”
  4. Put crisp onto peaches in pans, you are making a little crust to seal in the peach juices.
  5. Bake x 15-20 minutes, until your peaches are tender and the crisp is well, crisp.

Note: With some crisps there is a bunch of juice associated with the fruit caused by adding lemon juice, or letting it sit for too long before baking. If you hustle you won’t have to add anything to thicken the juice (as there won’t be much to thicken) and you get pure fruit flavor with nothing to get between you and immediate bliss.

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Categorizing this under “breakfast” and “dessert” as I did eat it for breakfast this AM-don’t judge me.

Curried Chard Vegan Frittata

Swiss chard is one of those greens I’m not wild about unless it is IN something else or heavily, heavily seasoned. This recipe is modified from Vegan Brunch in the spirit of curried scramble and can be customized with herbs and seasonings in just about any combination. It keeps well and tastes amazing tossed into a pita with arugula and garlic vegenaise for lunch the next day.

  • 1 tsp olive oil
  • 6 cloves garlic, thinly sliced
  • 1 bunch swiss chard, rough stems removed, chopped well (about 4 cups)
  • 2 tsp dried oregano
  • 1 pound firm or extra firm tofu
  • 1 T tamari or soy sauce (use tamari if gluten free)
  • 1/4 C chives, chopped
  • 1/4 tsp hot curry powder
  • 1/4 tsp sweet curry powder
  • 1/4 tsp granulated garlic
  • 1/4 tsp granulated onion
  • 1/4 tsp white pepper
  • 1/4 teaspoon tumeric
  • several dashes fresh black pepper
  • 1/4 cup nutritional yeast flakes
  • salt to taste

Preheat oven to 400 F.

Preheat a large heavy bottomed pan over low-medium heat. Add the oil and the garlic and cook for about 3 minutes, stirring occasionally. What you’re doing here is “blonding” the garlic, it’s ready when it’s turned a light amber color.

Add the chard, oregano, all spices, chives, and and turn the heat up to medium high. Saute for about 5 minutes, until chard is completely wilted/ Add splashes of water if needed to get the chard to cook down. Turn the heat off.

While the chard is cooking, prepare your frittata base. Give the tofu a squeeze over the sink to remove a little of the water. Use your hands to crumble and squeeze it in a large mixing bowl, until it has the consistency of ricotta cheese (about 3 minutes). Add the remaining ingredients to the tofu and mix well. When your chard is ready, incorporate it into the tofu. Be sure to get all of the garlic, but if there is any moisture in the pan try to avoid adding it to the tofu. Taste for salt.

Lightly grease an 8 inch pie plate and firmly press in your frittata mixture. Bake for 20 minutes, until firm lightly browned on top. Let cool for about 3 minutes, then invert onto a plate and serve.

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“Take me to the beach” Vegan Granola Bars

Memorial Day weekend. First official beach weekend in Michigan which of course requires portable food. Gena Hamshaw of the blog Choosing Raw shares a recipe on HuffPost Taste every other Thursday and this one I have made several times since I discovered it. Perfect portable beach food.

The best part about this is recipe is that you can sub out just about anything you have in your kitchen for the dry components so long as you keep the wet component ratio (nut butter and agave or brown rice syrup) intact. The recipe doubles and triples well to boot.

Original Recipe:

  • 2 1/2 C rolled or quick oats
  • 1 C raw pumpkin seeds
  • 1/2 C raisins
  • 2/3 C nut butter
  • 1/2 to 2/3 C agave nectar or brown rice syrup (adjust based on how well things stick together)
  • 1/8 tsp sea salt (optional)
  1. Mix together oats, pumpkin seeds, and raisins in a large bowl.
  2. Whisk together nut butter, sweetener, and sea salt. Pour onto oat mix and mix well. If it is too dry add some more sweetner.
  3. Press mixture into a shallow baking dish lined with parchment to form one large bar. Cut into shapes after 4 hours and wrap up for individual serving. They last 2 weeks, covered in the fridge.

Recipe for Bars Pictured:

  • 2 1/2 C rolled oats
  • 1/2 C dried cranberries
  • 1/2 C mini carob chips
  • 1/3 C dried coconut
  • 1/3 C chia seeds
  • 1/3 C sunflower seeds
  • 2/3 C natural, crunchy peanut butter
  • 2/3 C brown rice syrup
  1. Mix together dried ingredients in a large bowl.
  2. Whisk together nut butter and sweetener (I didn’t need salt due to sunflower seeds and peanut butter). Pour onto oat mix and mix well-dig your hands into it if you must! If it is too dry to stick together properly add some more sweetener.
  3. Press mixture into a shallow baking dish lined with parchment to form one large bar. Cut into shapes after 4 hours and wrap up for individual serving. I can see this working out well as rolled spheres too. They have a great texture. Bars or balls will last 2 weeks, covered in the fridge.

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How do I overnight oats? Let me count the ways….

My first encounter with overnight oats contained chia seeds which I love in smoothies, but loathe in anything that is required to set and then eat or drink. the consistency is well, cha, cha, cha, chia…and if you are a child of the 80’s then you will know exactly what this means – gel-like, icky, sticky and gross.

This recipe and countless variations becomes breakfast at least 4 days a week. With an unlimited amount of creations you can concoct with this base, it is sure to become a morning staple in your home too. I put these oats together at night before bed, pop in the fridge, then grab while I’m running out of the house like my hair is on fire in the AM. I eat them at the office while I’m checking email and making coffee.

Overnight Oat Base:

  • 1/3-1/2 C rolled oats ( I use Bob’s Red Mill, thick cut ) – not instant here – if you like it a little runny opt for less oats
  • 2/3 C any non dairy milk ( my go to is unsweetened almond milk )

Typically I add:

  • 2 T PB2
  • 1 sliced banana ( just before I eat the oats )

My next fave is:

  • 2 tsp maple syrup
  • 1 T reduced fat coconut
  • 1 C sliced strawberries (just before I eat the oats)

I also really love:

  • 2 tsp maple syrup
  • 1/2 C blueberries (just before I eat the oats)

Sometimes I even get really crazy and add:

  • 2/3 C unsweetened chocolate almond milk ( instead of the unsweetened plain milk in the recipe above )
  • 2 T Chocolate PB2
  • 1 sliced banana

Directions: combine oats and any add in EXCEPT fruit, then pop in the fridge overnight. 6 or so hours they are ready to consume. Add fruit before eating. If you add fruit the night before the water escapes into the oats and make them watery and icky. A very technical term, icky.

Pictured below is the “really crazy” variety minus the banana. My fave jar to use is pictured. Seems to be the perfect size for 1) the spoon and eating and 2) the oats for soaking in the milk.

IMG_7296 IMG_7295 overnight oats in ball jar from side top overnight oats in jar from top overnight oats in ball jar side view overnight oats in ball jar on desk with computer overnight oats in ball jar macro side IMG_7291 overnight oats close up

Lost an hour? Gain a few back.

Forget about Daylight Savings Time. The Happy Herbivore, Lindsay Nixon, fellow chickpea lover, has found a way to give you back a few hours of your week. Previously, I would spend a few hours a week, typically either on a Sunday as a diligent planner, or via freaking out when I get home from work worrying about what will go on the grocery list, or what I will cook for dinner, etc. The Happy Herbivore has eliminated the planning, digging, guessing, grocery list making, contemplating out of my weekly food equation with 7-Day meal Plans.

With this service, which is around $20.00 a month, I get a pdf link weekly with a calendar for meals, all the recipes in one place, a premade grocery list, calorie counts for all food consumed, and suggested snack ideas. Each day falls into the 1,200 calorie range so you can add snacks or decrease snacks as needed and the meals are interchangable with other weeks and other meals. She does a pretty good job of recycling ingredients through the week in different ways so you don’t feel like you are always eating say quinoa in the same way. Today for example, we ate quinoa for breakfast in chocolate *pudding* form with blueberries. Even I was skeptical, and I spend most of my waking life thinking about what I am going to next eat. Turns out, taking the thinking portion out of food is what I need during this part of life. I sometimes don’t want to make another decision that day which typically translates into take-out which is not good for my weight OR my checking account.

The Happy Herbivore has cookbooks too of course, so you could pull out a recipe and swap it for another if you so choose. At any rate. I’d be happy to share a week with you if you are scared of the initial investment-just leave me a comment including your email address below and I’ll send it out to you. Just one per person though, I want this service to continue and for that to happen, Lindsay has to be compensated for her time. I’m sure you will find, it’s worth all $18.88 per month to regain a few extra hours a week and a plan after you try.

Curious what Chocolate Espresso Quinoa Pudding is? Try it.

  • 1/4 C quinoa (rinsed)
  • 3/4 C unsweetened chocolate almond milk
  • 1 1/2 T pure maple syrup
  • 1 T unsweetened cocoa powder (I mixed 1/2 special dark and 1/2 regular)
  • 1/8 tsp espresso powder
  • 1/8 tsp vanilla extract
  • 1/2 C blueberries (fresh or frozen)

In a saucepan, combine quinoa, chocolate milk and espresso. Cover, bring to a boil, reduce to low and simmer until quinoa is cooked and fluffy, about 15-20 minutes. Stir in maple syrup, vanilla, and cocoa [I made a quick paste of this before putting into quinoa], plus another splash of chocolate milk. Taste, add more maple syrup if you need it a little sweeter. Top with fresh fruit. Serve warm.

Vegan Baked Oatmeal

I’m on a little oatmeal kick recently…well, at Costco I bought about a zillion RAW oatmeal packets that come together in a jiffy and have quinoa, chia, flax, oats and great taste without all the sugar that Quaker has.  I came across this idea from a friend’s Facebook page today while procrastinating.  I made it and LOVE it.  If you are a non-oats person because of the texture of hot or cold oatmeal, this will cure you of your oat-phobia (yes, of course that is a technical term).  A quick, warm breakfast on a cold day is possible.  Try it for Christmas morning so you can dedicate time to your gifts and not the prep of your breakfast.  With this in your belly in the AM, it’s basically permission to eat cookies for the other two meals of the day.  Cheers!

Baked Oatmeal

  • 2 cups old fashioned oats
  • 2 cups unsweetened vanilla almond or coconut milk (any nondairy milk should work here, I used unsweetened nonflavored almond)
  • 1/2 tsp vanilla
  • 1/2 cup slivered almonds (any nut will work)
  • 1/2 cup dried Michigan cherries (or other dried fruit of your choice)
  • 1 large un-peeled Honey Crisp apple, grated (apple should be firm)
  • 2 TBSP pure maple syrup (you choose, but use natural, not a syrup made with artificial sweeteners-Agave is a good sub here)
  • Cooking Spray

Directions:
1. Preheat oven to 400
2. Coat a 3 quart (large) casserole dish or baking pan with cooking spray
3. Combine all ingredients in a large bowl
4. Place mixture in the casserole dish
5. Bake uncovered for 45 minutes

Feel free to toss Chia or Flax in there too…a little sprinkle won’t hurt.

*Makes 6 1-cup servings (divide other servings into small containers for a quick grab-n-go breakfast next week for work!!!)

Vegan Pumpkin Pancakes

Because there is NO way you are sick of pumpkin yet, right?  This recipe is a blend of 3-4 Spark People recipes for pumpkin pancakes.  The combo of baking soda and baking powder give you fluffy and lighter pancakes despite the heavy pumpkin and whole wheat flour (you could sub white too I suppose).

  • 2 1/2 cups whole wheat flour
  • 2 1/2 cups water
  • 1/2 cup soy milk
  • 2 tbsp baking powder
  • 1 tsp salt
  • 1/2 cup mashed, cooked pumpkin
  • 1/2 tsp cinnamon
  • 1/4 tsp fresh ground nutmeg
  • 1 tsp vanilla extract
  • 1/2 tsp baking soda
  • 1 tsp apple cider vinegar (or white if necessary)

Combine soy milk with the tsp vinegar in a separate bowl. Give it 5 minutes to curdle – you have just created vegan buttermilk. Stir together pumpkin, spices, water and soy milk in mixing bowl. Add in remaining ingredients and stir JUST UNTIL MOIST, NO LONGER or your batter will become flat, dense and lifeless, like your ex-husband. Let sit 5 minutes to rise and lightly stir again. Let rest 5 more minutes and cook them up as you would regular pancakes.

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Vegan Pancakes

I’ve tried many recipes for vegan pancakes, all have left me feeling full, but had a texture that was flat, and dense-unpleasurable.  Apparently Isa had the same problem.  So, puffy pillow pancakes were born.  So far, I can’t argue with this recipe.  It’s everything a vegan pancake should be…including normal.

  • 1 1/2 C all purpose flour
  • 3 1/2 tsp baking powder
  • 1 T sugar
  • 1 tsp salt
  • 1 C almond milk (or soy milk)
  • 2 tsp apple cider vinegar
  • 1 T ground flax seeds
  • 1/2 C water
  • 2 1/2 T canola oil
  • 1/2 tsp pure vanilla extract

In a large mixing bowl, sift together flour, baking powder, salt and sugar. Make a well in the center.

Measure the milk into a measuring cup. Add vinegar and ground flax seeds, and use a fork to vigorously mix the ingredients until foamy. This will take a minute or so.

Pour the milk mixture into the center of the dry ingredients. Add the water, canola oil and vanilla and use a fork to mix until a thick, lumpy batter forms. That should take about a minute. It doesn’t need to be smooth, just make sure you get all the ingredients incorporated.

Preheat the pan over medium-low heat and let the batter rest for 10 minutes.

Lightly coat the pan in oil. Add 1/3 cup of batter for each pancake, and cook for about 4 minutes, until puffy. Flip the pancakes, adding a new coat of oil to the pan, and cook for another 3 minutes or so. Pancake should be about an inch thick, and golden brown.

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Adapted from PPK

Bears, [Vegan] Beet Cupcakes, Battlestar Galactica

Vegan.  Low-fat.  Cupcake.  I know.  It’s like a dream.  This variation of the classic Southern recipe gets its beautiful color from beets rather than red food coloring-though they are mostly purple, not really red, and would make a stunning hair color…which has me thinking of a new shade.  Anyway, you are here for cupcakes…

For the beets.  I roast a ton of veggies on Sundays for the week so these were leftover and had to be used from that roasting process.  I roasted them at 400 in tin foil balls for about 45-60 minutes, let cool a little de-skinned, left in a baggie in the fridge for a few days, then for this recipe I pureed them in my food processor and it was just over the two cups needed for this recipe.  The original author of one of the recipes I picked over to make this one boiled then grated, then processed in a blender.  To each her own.

FOR THE CAKE:

  • 2 C unsweetened almond or soy milk
  • 2 tsp apple cider vinegar
  • 2½ C all-purpose flour
  • 1 1/2 C sugar
  • ¼ C natural cocoa powder
  • 1 tsp baking powder
  • 1 tsp baking soda
  • 1 tsp salt
  • ½ C vegetable oil
  • 2 T pure vanilla extract
  • 2 T unsweetened applesauce
  • 2 large red beets, about 12 ounces, pureed (you should have about 2 cups of beet puree)

FOR THE ICING:

  • 1 C vegan margarine (a nonhydrogenated brand is best), at room temperature
  • 1 C vegan cream cheese, at room temperature
  • 2 T pure vanilla extract
  • 8 C powdered sugar

OR

This chocolate ganache – which is what I used instead

Preheat the oven to 350°F. Line two 12-cup muffin tins with paper cupcake liners.  Mine made exactly 2 and a half dozen.

MIX THE BATTER

Combine the milk and the vinegar in a large mixing bowl, and set aside to curdle. In a separate bowl, sift the flour, sugar, cocoa powder, baking powder, baking soda, and salt. After the milk mixture has curdled, add the vegetable oil, vanilla, and applesauce to it, and stir. Pour the wet ingredients into the dry ingredients, and mix with a hand mixer until no lumps remain. Fold the pureed beets into the batter by hand with a rub­ber spatula until just combined.

BAKE THE CUPCAKES

Fill the lined muffin pans until each cup is three-fourths full of batter. This recipe should make 2 to 2½ dozen cupcakes. Bake cupcakes for 25 minutes, or until a toothpick inserted in the center of a cupcake comes out clean. Set aside to cool. Once cool enough to handle, transfer the cupcakes to a rack, line six compartments of one of the pans with paper liners, fill, and bake the remaining batter.

MAKE THE ICING

Combine the vegan margarine and vegan cream cheese and beat until thoroughly mixed and creamy. Add vanilla and beat until combined. Add the powdered sugar, 2 cups at a time, and incorporate into the creamed mixture. Once all the sugar has been added, scrape down the bowl and beat for 2 minutes at medium speed.

ICE THE CUPCAKES

Place the cooled cupcakes on a serving tray.

METHOD I:

Using a spatula or a butter knife, spread 2 rounded tablespoons of icing onto the top of each cooled cupcake, swirling to cover the surface of the cupcake.

METHOD II:

Place an icing tip inside a pastry bag. Fill the pastry bag half full of icing. Squeez­ing from the top of the bag, force the icing through the tip onto the top of the cupcakes, swirling the icing around the top of each cupcake.

Serve at room temperature, and refrigerate any leftovers. Will keep for up to four days, refrigerated.

Thanks to many beet cupcake recipe makers before me…I was able to make a great recipe from many other great recipes.

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Vegan Pear Ginger Muffins

Sometimes what I make is determined by what is available in my kitchen at the moment (then I don’t have to go to the grocery store).  So many pears lately hanging around, hence, vegan pear ginger muffins found their way into the oven.  I was delighted at how little sugar went into these and how they still managed to be slightly sweet, not over- or underwhelming.  The pear makes a for a great break from squash and pumpkin during the fall months.

(make 18 muffins, or 12 muffins and 1 small loaf of bread)

  • 3 C whole grain flour
  • 1/2 – 3/4 C brown sugar, packed
  • 4 tsp baking powder
  • 1 tsp cinnamon
  • 1 ½ C unsweetened almond or soy milk
  • ½ C canola oil
  • 2 tsp vanilla
  • 2 pears, peeled and diced
  • 1/2 – 3/4 C crystallized dried ginger chopped fine

1. Preheat oven to 400° and line a muffin tin with paper cups.

2. Mix all the dry ingredients together, then add the wet. Stir until just combined.

3. Fold in the chopped pear and pour batter into prepared pan or cupcake wrappers.  Bake for about 20 minutes, check to see if they are done with a toothpick, you don’t want to overbake else they become dry.

These freeze brilliantly.  I don’t know if I’d let them go longer than about a month, but they will get you through a few weeks of breakfasts nonetheless.

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Many thanks to Gosh, that’s so vegan for the inspiration on the muffins.  I was all pumpkin’d out and pears hit the spot.

2 Green Smoothies

I went on a juice fast about a month ago for five very, very long days.  Now, I wasn’t a huge fan of not chewing any of my foods, but I do love smoothies regularly.  Here are a few recipes I came away from Sip with for Green Smoothies.

 Good Morning Green Smoothies

  • 10-16 oz cold filtered water
  • 2 cups spinach (If you are new to green smoothies start with spinach.  In time, switch to 1/2 spinach 1/2 kale, and then try all kale.)
  • 1-2 unpeeled apples
  • 1 banana
  • 2 stalks celery
  • small handful of parsley  (parsley can over power the smoothie, add more or less depending on your taste for the plant!)
  • 1 T lemon juice
  • 1/2 grapefruit
(use a whole orange if grapefruit is not an option due to certain medication interactions)
blend in high speed blender with a few ice cubes
*start with 10 oz of water and add more as needed*
  • 10-16 oz cold filtered water
  • 2 cups spinach and kale mixed (one or the other is fine too)
  • small handful parsley
  • 1/2 – 3/4 cucumber
  • 1 1/2 cups pineapple
  • 1 banana
  • 1 inch fresh ginger
  • 1 T lemon juice
blend with ice
Enjoy!
serves 2
photo:  Sip
A girl and her blender

Vegan Lemon Blueberry Yogurt Bread

I’m a Pinner.  I love Pinterest for recipes among many other random things.
Not only do veg/vegan recipe creators have a wicked presence on Pinterest, all of the nonveg/nonvegan recipes just beg to be converted, so I take that as a personal challenge.  This recipe for example was vegetarian, contained hen’s eggs and moo-cow whole milk yogurt.  I just subbed the regular vegan swaps and it came out delish.  So much so I took it to my family reunion where every one thinks I sustain life being vegan-ish on grass and dirt.  Not so family, not so.  Show everyone how normal we are by serving this at your next gathering.
For the Loaf:
  • 1 1/2 C + 1 T all-purpose flour, divided
  • 2 tsp baking powder
  • 1/2 tsp kosher salt
  • 1 C soy yogurt (I used passionfruit flavor)
  • 1/2 C sugar (increase to 1 C if you are using nonflavored yogurt)
  • 3 flax eggs (1 T ground flax seed, 3 T water)
  • 3 tsp grated lemon zest (approximately 2 lemons)
  • 1/2 tsp pure vanilla extract
  • 1/2 C vegetable oil
  • 1 1/2-2 C fresh blueberries, picked through for stems
 
For the Lemon Syrup:
  • 1/3 C freshly squeezed lemon juice
  • 1/3 C sugar
For the Lemon Glaze:
  • 1 C confectioners’ sugar, sifted
  • 2 to 3 T fresh lemon juice
 
Directions:
1.       Preheat the oven to 350 degrees F. Grease bottom and sides of one 9 x 5-inch loaf pans; dust with flour, tapping out excess.
2.      In a medium bowl, sift together flour, baking powder and salt; set aside.
3.      In a large bowl, whisk together the soy yogurt, sugar, flax eggs, lemon zest, vanilla and oil. Slowly whisk the dry ingredients into the wet ingredients. In a separate bowl, mix the blueberries with the remaining tablespoon of flour, and fold them very gently into the batter.
4.      Pour the batter into the prepared pan and bake 50 to 55 minutes, or until a toothpick inserted in the center of the loaf comes out clean. Let cool in the pans for 10 minutes before removing loaf to a wire rack on top of a baking sheet.
5.      While the loaf is cooling, make the lemon syrup in a small saucepan over medium heat. Stir together the lemon juice and sugar until the sugar is completely dissolved. Once dissolved, continue to cook for 3 more minutes. Remove from the heat; set aside.
6.      Use a toothpick to poke holes in the tops and sides of the warm loaf. Brush the top and sides of the loaf with the lemon syrup. Let the syrup soak into the cake and brush again. Let the cake cool completely.
7.      To make the lemon glaze, in a small bowl, whisk together the confectioners’ sugar and 2-3 tablespoons of the lemon juice. The mixture should be thick but pourable. Add up to another tablespoon of lemon juice if the mixture is too stiff. Pour the lemon glaze over the top of each loaf and let it drip down the sides. Let the lemon glaze harden, about 15 minutes, before serving.
8.      This made quite a bit of batter.  You might consider dividing it into 2 smaller loafs depending on the size of the blueberries you mixed into your batter to avoid spillover in the oven, which is precisely what happened to my first loaf.
Yields: 1-9×5 loaf; or 2 smaller loaves
Adapted from:  Riches to Rags

Winning the Zucchini War

The zucchini from two CSA’s and and Doorganics has nearly won.  I struck back today making a double batch of vegan zucchini bread.  Nice try zucchini.

  • 3 Tbs ground flax seed
  • 1/2 C water
  • 1/2 C canola oil
  • 1/2 C unsweetened applesauce
  • 1 Tbs white distilled vinegar
  • 1 1/2 C granulated sugar
  • 2 C grated zucchini (about 1 medium zucchini)
  • 2 tsp vanilla extract
  • 3 C flour
  • 2 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1 tsp baking soda
  • 1/4 tsp baking powder
  • 1 tsp salt
  • 1 C chocolate chips (Ghirardelli’s semi-sweet chips are accidentally vegan)

DIRECTIONS:

Preheat oven to 325. Lightly grease two 8x4x2″ loaf man, 4 mini loaf pans or 2 muffin tins. In a mixer, combine the flax meal and water and blend until thickened.  This is your “egg” portion of most recipes.  Add the oil, vinegar, and sugar, and combine. Stir in the zucchini and vanilla.

In a separate bowl, combine the flour, cinnamon, nutmeg, baking soda, baking powder, and salt. Add chocolate chips. Stir the entire bowl to make sure no dry areas are left.  This is quite a bit of batter.  Divide the batter evenly into the two loaf pans (or pans of choice) and bake for 60-70 minutes. (40-45 mins for mini loaves; 30-35 for muffins).

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I snuck in a picture of the cutest Bagel in the world, Walter too.  He was sleepy after a vegan treat.

Recipe adapted from Epicurean Vegan

Potato Salad -Hold the Mayo

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I hate mayo.  I likewise hate Vegenaise and all other mayo-ish related products, so when I saw a potato salad made without mayo-like-products, I jumped at the chance to make it.  I also, ate half of this bowl for dinner one night.  Yeah, it’s pretty good.

The secret to the creaminess is a food processor (or a blender). Prepare this as close to serving time as possible. It can sit for a couple of hours, but anything more than that and the avocado will brown.  Likewise, you can’t really store it overnight, so oh darn, you will have to eat it in a few hours.  Thanks to Isa for yet another delightfully veganized recipe to share that omnivores won’t balk at.  Take it to your next potluck and revel in the fact that you don’t actually need to keep it on ice or worry about being the family member that causes the reunion food borne illness.  Cheers!

  • 2 lbs fingerling potatoes, cut into 3/4 inch chunks
  • 2 avocados
  • 2 T lime juice, from a lime or two
  • 1/2 tsp salt
  • 1/4 tsp ground cayenne pepper (optional)
  • 1 plum tomato, chopped
  • 1 small red onion, diced small
  • 1 smallish cucumber, diced very small
  • Scallions for garnish (optional)

Put potatoes in a pot and cover with water. Cover pot, bring water to a boil. Lower the heat to a rolling boil and cook for 15 to 20 minutes, until potatoes are easily pierced with a fork. Drain and set aside to cool.

Once potatoes have cooled, prepare the dressing. Split the avocado in half, remove the seed and scoop the yumminess into the food processor. Add the lime juice and salt and puree until smooth, scraping down the sides with a spatula as needed. Once smooth and creamy, add the tomato and onion. Pulse until they are incorporated but not completely blended. You should still be able to see the tomato and onion.

Put the potatoes and cucumbers in a large mixing bowl and mix them up. Add the dressing and mix well. Taste for salt and spice. Wrap tightly and chill until ready to use. Top with scallions, if you like.

Kohlrabi Tofu Scramble

This is a twist on a previous post:  Curried Tofu & Wilted Arugula Scramble .  I won’t bore you with the details, but this update is awesome when you add the garlic scapes and kohlrabi it turns slightly more sweet than the original.  Proof that really you can toss anything into a tofu scramble and it will taste good.  Flex your imagination, or simply look into your CSA bag for inspiration.

Ingredients:

  • 1 tsp canola or olive oil
  • 1 medium red onion, diced finely
  •  2 cloves garlic, minced
  • 2 garlic scapes, minced
  • 1 medium sized kohlrabi, peeled and diced into 1/4 to 1/2 inch cubes
  • 1 large handful, pea pods
  • 1 1/2 T fresh ginger, peeled and diced
  • 1 block extra-firm tofu, pressed and cut into 1/4-1/2 inch dice
  • 2 tsp regular (sweet) curry powder
  • 1 tsp hot curry powder
  • 1/2 tsp ground cumin
  • 2 T freshly squeezed lemon juice
  • 1/2 tsp. salt
  • a few pinches of freshly ground black pepper
  • 2-3 C baby arugula or spinach
  • 2 T crushed roasted peanuts
  1. Preheat a large, heavy-bottomed pan over medium-high heat. Saute the onion and kohlrabi in oil for about 4-6 minutes covered, until translucent and tender. Add the garlic, scapes, and ginger, saute for 2-3 minutes.  Add tofu and pea pods to the pan. Cook for about 10 minutes, stirring often, until the tofu has browned on some of the sides.
  2. Add the curry powder, cumin, salt, pepper, lemon juice & a few splashed of water if it’s too dry. Mix in the arugula. Cook for 2 to 3 minutes, stirring occasionally, until the arugula is wilted (cover if you want this to go faster).
  3. Taste for spices and add another teaspoon of curry powder if needed. Plate, add crushed peanuts on top and serve!

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Bitchin’ Pantry Raid Granola

My friend Julie and I are addicted to granola.  Too bad all the store brands are made with crap.  I set off to create a better-for-us-granola.  I concocted this from the combo of several other granola recipes before me, the result was delish.  Now that I have the hang of it…I have lots of flavor combos in mind.  Stay tuned.

Ingredients:

Preheat oven to 300 degrees.  Now prepare yourself…this next part is very complicated…combine all items in a bowl and stir.

Pour out granola onto a baking sheet with sides and bake for about an hour, stirring every 10 minutes, checking that the granola is crisping, not burning.  Remove, let cool totally and enjoy.

This recipe makes 3 1/2 C of granola with each 1/2 C serving costing you 337 well-worth-it calories.

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Gluten-Free Banana Oat Pancakes

I’ve been on a banana kick lately.  Here is the latest feel good pancake recipe in my recipe box.  Don’t be put off by the make your own oat flour portion, you just whirl it around in your food processor or blender for a second and voila’ you have flour.
Ingredients
  • 3 small bananas (9.5 ounces), mashed
  • 2 tablespoons coconut oil or butter, melted
  • 1 tablespoon lemon juice (about 1 small lemon, juiced)
  • 1 teaspoon honey or maple syrup
  • 2 eggs**
  • 1 cup oat flour (1 cup oats processed in your food processor for about a minute-be sure these are GF oats. I suggest Bob’s Red Mill)
  • 1/2 cup whole oats
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
Instructions
  1. In a medium bowl, stir together the mashed bananas, coconut oil, lemon juice and maple syrup.
  2. Beat in the eggs. If your coconut oil goes back to its solid state like mine did at this point, just warm the mixture for short 30 second bursts in the microwave, stirring between each, until it is melted again.
  3. In a smaller bowl, whisk together the oat flour, whole oats, baking soda, salt and spices.
  4. Form a well in the center of the dry ingredients and pour in the wet ingredients. With a big spoon, stir just until the dry ingredients are thoroughly moistened. Do not overmix or you’ll run the risk of getting tough pancakes!
  5. Let the batter sit for 10 minutes. The book notes that you may want to thin out the batter a bit with a touch of milk or water, I did not.
  6. Heat a heavy cast iron skillet (or nonstick griddle) over medium-low heat. If necessary, lightly oil the surface with vegetable oil or cooking spray.
  7. Once the surface of the pan is hot enough that a drop of water sizzles on it, pour 1/4 cup of batter onto the pan. Let the pancake cook for about 3 to 4 minutes, until bubbles begin to form around the edges of the cake.
  8. When the pan is just beginning to set, flip it with a spatula and cook for another 90 seconds or so, until golden brown on both sides. You may need to adjust the heat up or down at this point.
  9. Serve the pancakes immediately, topped with cut up bananas and shredded/toasted coconut, or keep warm in a 200 degree Fahrenheit oven until ready to serve.
**To make Vegan, substitute your fave egg replacer such as flax in for the eggs.

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Adapted from Cookie + Kate

Vegan SIN-amon Rolls

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I wasn’t sure if I should share this recipe or just keep it to myself so I alone look amazing when I waltz into a potluck brunch with these babies in tow.  Alas, I want to eat them more often, so I thought if I can get this out there to my vegan friends, they also would develop a mild addiction and want to make them frequently as well thereby getting them into my face more often.

I’ve had this cookbook Vegan Brunch on my bookshelf FOREVER, and never even cracked the binding.  Honestly, when is the last time you attended a brunch?  Yeah, me either.  A few months ago however, my friends Kolene and Jon hosted, you guessed it, a VEGAN BRUNCH!  I made curried tofu scramble, but Jon….he made these rolls and probably other delicious things-but THESE I was frankly obsessed with and had to get more of.  When I asked for the recipe he directed me to Vegan Brunch, you know the book collecting dust on my shelf.  I went home and made them that night, pigged out on them at midnight with Mr. Wonderful, then brought a batch to work the next day (the recipe made a TON of rolls) to test on my coworkers.  In case you were wondering how to score serious favors at work for a while, bake cinnamon rolls in your office kitchen, then serve them to your friends.  They become even more helpful in their sugary comas.

Caution, these take a while to make.  You are MAKING cinnamon rolls-like “from scratch”, not just baking them off from the frozen food section at Meijer, so there are steps involved.  Do not skip them, do not rush them.  And by all means….MEASURE, this is baking, you know…like chemistry and crap, so you need to be precise.  If you haven’t worked with yeast before, check out this link to keep you from throwing in the towel prematurely.

Dough

  • 2-1/4 tsp active dry yeast
  • 1/3 c sugar + 1 tsp sugar
  • 1/2 c lukewarm water
  • 3/4 c non-dairy milk, room temperature (I used coconut milk)
  • 1/3 c canola oil
  • 3/4 tsp salt
  • 1 tsp ground cinnamon
  • 1 tsp ground nutmeg
  • 3 1/4 – 4 c flour

Filling

  • 1/4 c brown sugar
  • 1/4 c white sugar
  • 1 T ground cinnamon
  • 2 T flour

To roll

  • 1/4 c Earth Balance (soy margarine, non-hydrogenated)
  • also, a great deal of patience and an uncluttered work space

Icing

  • 1 C powdered sugar (10x)
  • 1-1/2 – 2 T non-dairy milk (I used coconut milk here too)
  • 1 tsp vanilla extract

Proof yeast by putting yeast into half the lukewarm water with the 1 tsp of sugar. Let sit, make sure it bubbles so you know your little organisms are hungry, alive and well.  Mix the rest of the dough ingredients together, add proofed yeast mix. Knead for 5 minutes. Place in an oiled bowl and let rise 1 hour. Punch the dough down and let rest 10 more minutes.

Make the filling (mix together ingredients above for filling).

Roll out dough to 12″ x18″ (or whatever you get frankly-mine was a little larger) on a floured clean, flat surface. Sprinkle filling over the dough evenly, dot with small chunks of the Earth Balance.

Roll from the long side. Go slowly and get it as tight as possible.  This for me is the most difficult part. I can’t even roll up my yoga mat without having it all cock-eyed, so this dough rolling part is torture for me.  Do the best you can.  When they bake, no one will know you had edges that were not perfect as they will be too busy cramming the final product into their pie-holes.

Oil or spray any kind of pan you like really. I used two pie plates so I could bake one now, and take one to work in an unbaked state later. Cut the roll into half to one inch pieces pieces and place close together in the prepared pan. I used dental floss to cut through the dough so that I didn’t smash the dough.

Cover with towel, let rise for 30-45 minutes in a warm location. I usually put it on the stove, above the pilot lights.  These can also be stored in the fridge overnight without losing any of the yumminess to be baked off the next morning, just cover in plastic wrap. The next morning when you are preheating the oven (below) leave on the counter until they hit just about room temp.

Preheat oven to 375 degrees. Bake 18-2o minutes-the smaller your rolls when they go in, the less time you need, check them regularly to make sure they aren’t burning, they should be lightly browned. Make icing while it bakes.

Drizzle with the icing as soon as you remove from the oven.

Adapted from Vegan Brunch by Isa Chandra Moskowitz.

Featured on The Mode Life.

Gluten Free Vegan Banana Oat Cake

I work in a diet-diverse office, mostly omnivores; however, I have one gluten free coworker, a dairy free coworker, a vegan coworker and me, a vegetarian dabbling in the world of veganism.  Every now and again, I find a recipe on  a blog or try to veganize something and can usually hit on most of the dietary restrictions, but this cake hits on ALL!  Even the lady that hates peanut butter, liked this cake, just omitted the “frosting”.  This recipe credit belongs to Oh, She Glows.  Visit her blog for a smattering of vegetarian and vegan deliciousness.

Cake:

  • 2 cups Bob’s Red Mill Gluten Free regular oats, processed into a flour (locally these are available at Harvest Health & Horrocks perhaps even Meijer)
  • 1/2 cup Bob’s Red Mill Gluten Free regular oats (not processed)
  • 1/2 cup brown sugar, packed firmly
  • 1/2 tsp ground cinnamon
  • 1/8th tsp ground nutmeg
  • 1/16th tsp ground cloves (optional)
  • 1/16th tsp ground ginger (optional)
  • 2 tbsp cane sugar (or regular white)
  • 1 tsp baking powder
  • 1/2 tsp kosher salt
  • 2 tbsp coconut oil, melted (or other light tasting oil)
  • 2 medium very ripe bananas, peeled
  • 1/3 cup applesauce (I used sweetened and backed down the white sugar above)
  • 1/4 cup almond milk
  • 1 tsp pure vanilla extract
  • Fold in: 1/2 cup dark chocolate chips; 1/4 cup walnuts (optional), chopped; 1 ripe banana, cut into chunk

Preheat oven to 350F and lightly grease a 8 inch (4 cup) casserole dish or 8” cake pan. Take 2 cups of regular oats and process them in a food processor until flour like in consistency.

In a large bowl, whisk together the dry ingredients (processed oats, regular oats, sugars, spices, baking powder, and salt).

In another bowl, mix together the oil, applesauce, almond milk, and vanilla. Add in the two peeled bananas and smash into the wet ingredients until smooth.

Add the wet mixture to the dry and stir until just combined. Now fold in the chips, optional walnuts, and the chopped banana.

Spread into prepared pan and bake for 36 minutes at 350F or until a toothpick comes out clean. The cake must be cooled for at least 15-20 minutes before attempting to remove.

Once fully cooled, slice and top with PB Banana Glaze. Store in the fridge for up to 3 days.  I found that this also freezes beautifully.

Frosting:

  • 1 ripe banana (but not too ripe, you still want it solid!)
  • 2 tbsp peanut butter (I used Koeze’s crunchy)
  • 1/2 cup icing sugar, sifted
  • Pinch of kosher salt, to taste

Mash banana in a bowl until smooth. Add in peanut butter and mash until combined. Sift in the salt and icing sugar and stir until fully combined. Makes about 2/3 cup glaze. Store in fridge in a sealed contained for 1-2 days.

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Curried Tofu and Wilted Arugula Scramble

I have a mild addiction to the tofu scramble at Marie Catrib’s.  I finally got up the courage to make one at home.  To my surprise, I liked it better at home where I control the oil and tofu consistency.  Here is my adaption of Isa Chandra’s recipe found in her Appetite for Reduction cookbook.

  • 1 tsp canola or olive oil
  • 1 medium red onion, diced finely
  •  4 cloves garlic, minced
  • 1 1/2 T fresh ginger, peeled and diced
  • 1 block extra-firm tofu, pressed and cut into 1/4-1/2 inch dice
  • 2 tsp regular (sweet) curry powder
  • 1 tsp hot curry powder
  • 1/2 tsp ground cumin
  • 2 T freshly squeezed lemon juice
  • 1/2 tsp. salt
  • a few pinches of freshly ground black pepper
  • 2-3 C baby arugula or spinach
  1. Preheat a large, heavy-bottomed pan over medium-high heat. Saute the onion in oil for about 4 minutes, until translucent. Add the garlic & ginger, saute for 30 seconds. Add tofu to the pan. Cook for about 10 minutes, stirring often, until the tofu has browned on some of the sides.
  2. Add the curry powder, cumin, salt, pepper, lemon juice & a few splashed of water if it’s too dry. Mix in the arugula. Cook for 2 to 3 minutes, stirring occasionally, until the arugula is wilted (cover if you want this to go faster).
  3. Taste for spices & add another teaspoon of curry powder if needed. Serve!

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Hello Breakfast Tickle

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Today was the last day of eating at my used-to-be-favorite brunch establishment in Grand Rapids.  After nearly a year of blissful eats, one dish more satisfying than another…today I suffered my last disappointment in a string of weeks of less than savory breakfast experiences.  Today, I drank my last cup of lukewarm, yet burnt coffee and attempted to order my last item that is printed on the menu, but “we are out of that item at the moment” (how in the eff are you out of PANCAKES?).  Today, I broke up with my weekly brunch joint.

As the events of my last brunch as a regular tumbled through my head, I was obsessed with three things:

1) How in the heck do I make lemon ricotta pancakes?

2) Will a breakfast tickle taste as good at home as it does here?

3) I must learn how to make a chipotle-jalapeno vinaigrette for Huevos Rancheros with scrambled cilantro eggs, pronto.

Here is my attempt at a Breakfast Tickle.  I actually think that my version is a little bit more fresh after not sitting under a heat lamp waiting to get delivered to me by an incompetent server not interested at all with my level of hunger.  I know it looks weird, but I promise this is like a breakfast party in your mouth.

Breakfast Tickle

as Interpreted by Veg BonVivant

Fire up the gas stove on high, place washed and dried pepper directly on flame (turn on the exhaust fan please, or face not being able to read the rest of the instructions here…the oil will consume you).  Wait for skin to get black and bubbly, remove from heat and place into a paper bag, roll over the top and wait 5 minutes to handle.  After cooling, use the bag, not your bare hand, to remove stem, seeds and skin of the pepper.  This should leave you with a super floppy, charred, yet delicious specimen of a roasted poblano pepper.  Save this gem for assembly.

Over medium heat in a lightly oiled skillet, “fry” your banana (cut in half length-wise) until caramely and delicious-at this point you can fry your egg too, over medium if you are funny like I am about the yolk or over easy if you like a gooey mess like Mr. Wonderful does.

While you are frying your banana and egg, in a 350 oven warm up naan bread until pliable, not hard.  Remove naan from oven, spread with the peanut butter.

To assemble the whole Tickle:  take the peanut butter coated naan put butter up on a plate, follow with poblano, banana, bacon, then egg.  Drizzle with maple syrup and then devour.  I use a fork and knife to avoid complete disaster, Mr. Wonderful goes rogue agent on it and crams it into his face in about four bites.  This my friends is the difference between girls and boys.