Tag Archives: bbq

The things you can BBQ include pasta salad.

salad in green stoneware bowlWhile I was curating content at work last week  for a fitness client, I stumbled upon this blogger in Texas that LOVES BBQ. She had BBQ’d or had BBQ sauce on things I didn’t even know you should or could BBQ, including this pasta salad. So I made a few subs to this recipe to trim some sugar, but overall it was one of the most satisfying sides at our Memorial Day getaway. It could easily be a main dish if you add another protein or double the beans. This makes a shit ton of pasta salad, so if you think you are working with a big bowl, you should just size up. You can thank me later.

 

INGREDIENTS
16 ounces macaroni (I subbed orzo to avoid a trip to the store)
1 cup mayonnaise (I subbed vegan just mayo)
½ cup Stubbs Original Barbecue Sauce (I subbed for Sweet Baby Ray’s regular)
¾ cup Stubbs Spicy Barbecue Sauce (I subbed for Sweet Baby Ray’s spicy)
1½ teaspoons cider vinegar (I subbed white balsamic vinegar)
½ teaspoon cumin (I doubled)
¼ teaspoon smoked paprika (I doubled)
¼ cup sugar (I eliminated altogether – if you wanna add sweetness, try something like maple syrup – yum!)
2 cups corn (I blackened it over the stove quick from frozen)
2 cups black beans (if canned, be sure to drain them)
¾ cup diced onion (I eliminated for onion flavor, I subbed for 1/2 teaspoon onion powder)
½ cup diced green bell pepper (I eliminated)
½ cup diced yellow bell pepper
½ cup diced orange bell pepper
½ cup diced celery (I doubled)
¼ cup diced, roasted poblano pepper, optional (we subbed ancho chili powder 1/2 teaspoon)

The directions are simple. Cook the pasta, rinse, rinse, rinse. Add sauce ingredients to a bowl and whisk (bbq sauce, mayo, vinegar, all spices), then add all the components to the sauce. Pop in the fridge. The Restless Chipotle says store in fridge over night and eat the next day. I shoved it right in my pie hole as soon as I assembled, but noticed it did get better with age.

Original from: http://www.restlesschipotle.com/bbq-macaroni-salad/

Tamarind Tempeh BBQ with Sweet Potatoes

If you haven’t already been ruined by the appearance of sweet potatoes in just about everything except for your toothpaste, do give this recipe a try.  It’s bbq like all vegans truthfully do miss when no longer eating meat.  Isa delivers another recipe that kicks total ass, it’s all things bbq should be…sticky, tangy and satisfying.  Track down tamarind paste at an ethnic grocery or just stop working do damn hard and order it from Amazon.com already.  It will be on your doorstep in two days which is actually less time then it would take you to drive around until you found it anyway.  Happy lip-smacking.

  • 4 garlic cloves
  • 1 tbsp minced fresh ginger
  • 3/4 cup vegetable broth
  • 2 tsp arrowroot dissolved in 1/4 cup of water
  • 2 tbsp tomato paste
  • 1 tbsp tamarind concentrate (Indian spice)
  • 3 tbsp of agave or maple syrup
  • 2 tbsp soy sauce
  • 1 tsp olive oil
  • 1 tsp liquid smoke
  • 1/8 tsp cayenne (optional)
  • 12 oz Tempeh cut into 3/4 inch chunks
  • 1.5 pounds sweet potatoes also cut into 3/4 chunks

Spray a 9X13 inch glass casserole pan with non-stick cooking spray. Avoid glass. In medium sized mixing bowl, whisk together all the sauce ingredients. Make sure the tamarind is dissolved. Place the sweet potatoes and tempeh in the prepared pan. Pour the sauce over them and use your hand to coat well. Let marinade for an hour at least. When ready to bake, preheat oven to 400 degrees. Cove the pan with foil and bake for about 25 minutes. Remove from oven and toss out the foil. Flip the tempeh and sweet potatoes, making sure to scrape the bottom with a spatula in case anything is sticking. Bake for another 30 minutes, flipping everything once. The sweet potato should be tender but not mushy, the sauce should be thickened and coating everything. Serve.

Number of Servings: 4

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It’s true…

I was reading “A vegetarian or vegan may show up at your cookout.  Do not be alarmed” and it got me thinking about the perils of parties for vegans/vegetarians as well as the stresses of having someone show up at your house and you don’t know exactly what to cook for them.

Let me tell you what stresses me out.  People who have parties that are worried about cooking for me.  I know, you are already freaking out about me visiting your house and how it affects your menu.  So I’m telling you to not worry, at all, about me.

Don’t get me wrong, I appreciate the fact that a handful of hosts have thought about my dietary choices, but let me let you in on a little secret about vegans:  we are already full OR are bringing our own dinner.  No matter what you do.

I’ve been putting fear in the hearts of many hosts for many years.  I’ve been a vegetarian for a long while but only recently, in the last 1-2 years have I made an effort to cook vegan at home.  I tell my friends at VeganGR, that I’m vegan-ish.  I try to eat vegan all of the time, but I am not always successful.  So, I will say that as a rookie veg, I have shown up to a few BBQ’s with a humble side dish and hope for the best, but that is just silly.  Why should you go out of your way as a host to make a veg main dish materialize?  That’s a lot of effort to learn a new style of cooking, and frankly, I mean this in the nicest way possible, you probably won’t get it right anyway.  There are so many people with varying dietary needs out there:  Gluten Free, Gluten Free Vegan,HFC S Free, Vegan, Organic, Vegetarian, Pescetarian, Dairy-Free Omnivores, Raw, people with food allergies that you are never going to get it right dead on without far more effort than any of us “weirdos” actually expect.  We are used to fending for ourselves.  Really.

So while I really appreciate the effort.  Focus on having a stress-free time as a host-worry about the guy who will complain about his burger being overdone or steak underdone and by all means, the chicken…please cook that through and don’t let the juices contaminate the whole party.  You have enough to worry about.    You are already providing us with beer (I hope) and a venue in which to gather with our friends.  Vegans are typically very, very skilled at ferreting out scraps and bites to eat here and there…also, you can rest assured we will have brought something delish to share that your meat-eating friends will also like.  Plus, you have always wanted to try that Seitan/Tofu/Tempeh thing anyway…so I’ll treat it like an educational project if you are willing to try something new.  I’ll craft something delicious to share, have already eaten in preparation for limited noms, or I’ll just drink the night away with these here potato chips and rolls.

Thanks for thinking of us.  We know it’s a pain in the ass that we are different, but we won’t make you also be different just to hang out with us.  I’m just hoping I brought enough of my good stuff to share, as it is usually met with equal parts “I must try this to see if I like it” and “I must try this to mock them about only eating tree leaves and shoots, [only to find out] wait- it’s friggin  delicious.”

So, my dear friend, thank you for hosting, chill out and please be sure to buy some craft beer.  While I won’t complain about the food…I will certainly complain about there only being Bud Light in the cooler.

Independence Day Holiday Weekend = Food Coma

Hello summer!  Nothing screams 4th of July holiday like making a ton of high-calorie food and carting it all over the city visiting friends, drinking adult beverages, and watching small children play with matches.

Mr. Wonderful and I started off the July 4th Holiday weekend relatively healthy with Yin and Yang Salad with Peanut Dressing from The Real Food Daily Cookbook as and it sorta went downhill from there.

I know it looks like a lot of ingredients, but it’s really just some ingredients used many times…tricky.  Replication of flavors from ginger, garlic and sesame make this dish seem complex and rich, you don’t need to tell anyone you basically had to shop in two aisles, the “ethnic” and produce aisles.

  • 4 cups shredded napa cabbage
  • 1 sleeve soba noodles, cooked al dente, drained and cooled
  • 2 carrots, peeled and julienned
  • 1 (2 1/2-inch) piece daikon radish, peeled and julienned (I used red radish)
  • 10 green onions (white and green parts), julienned
  • 1 cup Peanut-Sesame Dressing (recipe follows)
  • 4 cups 1/2-inch cubes chilled ginger tofu (recipe follows)
  • 2 tablespoons toasted sesame seeds

Toss the cabbage, carrots, radish, and green onions in a large bowl with enough dressing to coat. Mound the salad into 4 wide, shallow bowls or onto plates. Arrange the tofu around the salad. Sprinkle with the sesame seeds and serve.

Serves 4.

Dressing:

  • 2/3 cup creamy peanut butter
  • 1/3 cup brown rice vinegar
  • 1/4 cup maple syrup
  • 3 tablespoons water
  • 2 tablespoons tamari
  • 1 tablespoon minced peeled fresh ginger
  • 2 cloves garlic
  • 1 1/2 teaspoons toasted sesame oil
  • 1/4 teaspoon crushed red pepper flakes
  • 1 cup lightly packed fresh cilantro leaves

Ann’s header notes: If you’d like a spicier dressing, just add more crushed red pepper flakes. This thickens up once it’s refrigerated, so you can either add a little water to thin it or leave it thick to use as a sauce on grains and other cooked dishes.

Blend the peanut butter, vinegar, maple syrup, water, tamari, ginger, garlic, sesame oil, and crushed red pepper in a food processor until smooth and creamy. Add the cilantro and blend just until it’s finely chopped The dressing will keep for 2 days, covered and refrigerated.

Makes abaut 1 1/4 cups.

Gingered Tofu

  • 2 (12-ounce) containers water-packed extra-flrm tofu
  • 2/3 cup tamari
  • 1/4 cup brown rice vinegar
  • 1/4 cup toasted sesame oil
  • 1 tablespoon minced garlic
  • I tablespoon minced peeled fresh ginger
  • I tablespoon canola oil

Drain the tofu and save the containers. Cut into 1-inch wide strips, and pat dry with paper towels. Cover a large baking sheet with more dry paper towels. Place the tofu in a single layer over the towels on the baking sheet and let drain for 2 hours, changing the paper towels after 1 hour.

Whisk the tamari, vinegar, sesame oil, garlic, and ginger in a bowl to blend. Pour half of the marinade into the reserved tofu containers. Return the tofu slices to the containers, and pour the remaining marinade over. Cover and refrigerate at least 4 hours and up to 1 day.

Preheat the oven to 400’F. Oil a heavy, rimmcd baking sheet with the canola oil. Drain the tofu and place it on the prepared baking sheet. Bake for 10 minutes on each side until golden brown and heated through. Serve warm or cold, or at room temperature. The tofu will keep for 1 day, covered and refrigerated.

Serves 4 to 6.

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Faux Chicken BBQ Pizza

I’m not a huge faux meat fan.  I don’t eat meat because, I don’t want to, not because I want to eat something that tastes like it, but isn’t it.  Did that make sense?  At any rate, there are a few things I do miss about being vegetarian:

1.  Bacon

2.  Chicken Hot Wings

3.  Tuna Steak

4.  Barbecued Turkey

I discovered this product at Whole Foods on my last jaunt to Ann Arbor, and thought I’d give it a try.  That trip was about 5 months ago, so it keeps well in the freezer although I think it was sold in the fresh case, by the lunch meat etc.

Mostly, gardein bbq pulled shreds tasted like, well bbq sauce.  The “meat” didn’t have flavor, in fact, after I ate it, THEN I went back to see what it actually was, you know like any responsible consumer-vital wheat gluten, or Seitan in the veg world, which I can make at home.  All-in-all, not an offensive product.  I think it gave Mr. Wonderful his bbq pork/chicken fix for a little while and it was a quick dinner after a long day.  I love this idea of “pulled pork” or whatever and think next time, I will try my own homemade bbq sauce which is much lower in sugar and “pull” my own Seitan.  I’ll let you know how that goes.

Faux Chicken BBQ Pizza

Preheat oven to 400 degrees.

Heat up bbq shreds according to package directions, from frozen it took just 3 minutes on high.

Put naan directly on oven grate for 1-2 minutes until a little crisp.

Add bbq shreds, onion, grated cheese onto the naan then pop back into the oven until cheese is melty and naan is crispy.

Don’t forget your napkin.

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Holiday Leftovers II

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Leftovers to be transformed:  pineapple, sourdough bread, green onions, heavy whipping cream.

Made grilled chipotle/raspberry open faced sandwiches with grilled pineapple, green onions on sourdough bread.  Pineapple two ways for dessert, grilled and fresh/raw with cinnamon, nutmeg and are you ready for this?  Peachtree schnapps.  Yes.  Schnapps.

The how:  slice and press your tofu into “steaks”, marinade in chipotle/raspberry bbq sauce or any other sauce you have available for 20 minutes or so.  While you are marinating, slice and grill your green onions and pineapple over high heat until just done.  Remove pineapple and onion, then grill tofu until heated throughout and you achieve those super cool grill marks on both sides.  Remove from heat and toss your bread right onto that mess in the grill pan.  It will toast up with sauce remnants on it which isn’t a bad thing, trust me.  Assemble as an open face sandwich (I only had 2 pieces of bread to work with).

For the grilled and fresh pineapple dessert with whip.  Whip up some heavy cream with a dash of nutmeg, Splenda or sugar, cinnamon, and a douse of Schnapps.  Don’t measure, just taste as you go.  It’s not scientific, it will still be delicious-give it a whirl.  If your household has more class than mine and doesn’t have Schnapps on your shelf, stand in judgement for a bit like I expect you to, then just use vanilla for the same type of flavor profile.  🙂  Add whipped tipsy cream to your fruit and serve as shown in photos.