Tag Archives: holiday

Butternut Coconut Rice

Good use of leftovers here.  Had brown rice, marinated tofu, and roasted butternut squash in the freezer, so just had to chop up some ginger, garlic and shallots.  Had this dish on the dinner table in under 20 minutes.  YUM!  This rice dish freezes well after you put it together too-add some more veg broth and coconut milk, maybe a little curry powder and you have soup.  So many possibilities.

Ingredients:

  • 1 c brown basmati rice (I used pink rice)
  • 2 c water
  • pinch of salt
  • 2 lbs butternut squash
  • 2 tsp sesame oil
  • 1 c sliced shallot
  • 1 tbl minced fresh ginger
  • 3 cloves of garlic
  • 1 tsp lime zest
  • 1/4 tsp red pepper flakes
  • 1/4 tsp salt
  • 3/4 c light coconut milk
  • 1/4-1/2 c veg broth (I just used water)
  • 1 tbl freshly squeezed lime juice

Directions:

  1. Cook rice (add rice, water and pinch of salt)-I pulled this pre-made from the freezer
  2. Preheat oven to 400, bake squash for about 45 minutes-you could microwave this too if you are in a big hurry
  3. When squash is cool to handle, preheat a large skillet over med-high heat. Sauté shallot in the oil for about 7 minutes. Add ginger, garlic, lime zest, red pepper flakes and salt, saute for 2 minutes, turn heat to low
  4. Scoop the flesh out of the squash into the pan, add the coconut milk. Mash into a creamy consistency. Add rice and stir well. Add 1/4 c veg broth (or water) and mix well. You can add up to another 1/4 c of brother to get a creamier consistency if you want. Add lime juice, salt if needed and enjoy!

Recipe courtesy of Appetite for Reduction, my most used and abused vegan cookbook.  Go get it.

Vegan Sweet Potato and Black Bean Enchiladas

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Semester is finally coming to a close.  My grading is nearly finished and it’s time to get some good food up here for the month of December! This is a wonderful dish perfect for those potlucks where you can’t take another helping of green bean casserole made from gray, canned, green beans (not that those little crispy onion things aren’t delicious, but come on!).  This will spice things up.  This modified recipe is courtesy of Vegetarian Times’ reader recipe contest of 2011 and is featured on the cover of the December 2011 issue.  This recipe made enough for me to make a 9×9 pan for dinner, then freeze a fully made 8 1/2 x 11 pan for later when we have company.

Sauce 

  • 1 15-oz. can tomato sauce
  • 1 3/4 cups low-sodium vegetable broth
  • 1 tsp ancho chile powder
  • 1 tsp chili powder
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp dried oregano
  • 1 tsp cumin
  • 1/2 tsp chipotle chile powder

Filling 

  • 1 T extra virgin olive oil
  • 1 small onion, diced (1 cup)
  • 1 1/2 lb. sweet potatoes, peeled and diced (3 cups)
  • 1 15-oz. can diced tomatoes, drained
  • 1 16-oz. jar prepared medium salsa
  • 2 cloves garlic, minced (2 tsp.)
  • 1 chipotle chile in adobo sauce, drained and minced
  • 1 15-oz. can black beans, rinsed and drained

Enchiladas

  • extra virgin olive oil, for brushing baking dish
  • 16 6-inch corn tortillas, warmed
  • 2 limes, cut into wedges, for garnish
  • 1 avocado, sliced, for garnish
  • 1/2 cup faux sour cream, for garnish
  • Cilantro sprigs, for garnish, optional

To make Sauce: Bring all ingredients to a simmer in saucepan over medium heat. Whisk to combine, then remove from heat. Season with salt and pepper, if desired.
To make Filling: Heat oil in separate saucepan over medium heat. Add onion, and sauté 3 to 5 minutes, or until soft. Add sweet potatoes, tomatoes, salsa, garlic, chipotle chile, and 1/2 cup water; bring to a boil. Reduce heat to medium-low, and simmer 30 to 40 minutes, or until sweet potatoes are soft. Mash mixture with potato masher until combined. Add black beans, and cook 5 minutes. Remove from heat.
To assemble Enchiladas: Preheat oven to 350°F. Brush 13- x 9-inch baking dish with oil. Spread 1/2 cup Sauce in bottom of dish. Fill tortillas with Filling. Roll, and pack close together seam-side down in baking dish. Top with remaining sauce.  Bake 15 minutes.  Let sit 10 minutes before serving. Garnish with lime wedges, avocado slices, faux sour cream, and cilantro sprigs, if using.

Independence Day Holiday Weekend = Food Coma

Hello summer!  Nothing screams 4th of July holiday like making a ton of high-calorie food and carting it all over the city visiting friends, drinking adult beverages, and watching small children play with matches.

Mr. Wonderful and I started off the July 4th Holiday weekend relatively healthy with Yin and Yang Salad with Peanut Dressing from The Real Food Daily Cookbook as and it sorta went downhill from there.

I know it looks like a lot of ingredients, but it’s really just some ingredients used many times…tricky.  Replication of flavors from ginger, garlic and sesame make this dish seem complex and rich, you don’t need to tell anyone you basically had to shop in two aisles, the “ethnic” and produce aisles.

  • 4 cups shredded napa cabbage
  • 1 sleeve soba noodles, cooked al dente, drained and cooled
  • 2 carrots, peeled and julienned
  • 1 (2 1/2-inch) piece daikon radish, peeled and julienned (I used red radish)
  • 10 green onions (white and green parts), julienned
  • 1 cup Peanut-Sesame Dressing (recipe follows)
  • 4 cups 1/2-inch cubes chilled ginger tofu (recipe follows)
  • 2 tablespoons toasted sesame seeds

Toss the cabbage, carrots, radish, and green onions in a large bowl with enough dressing to coat. Mound the salad into 4 wide, shallow bowls or onto plates. Arrange the tofu around the salad. Sprinkle with the sesame seeds and serve.

Serves 4.

Dressing:

  • 2/3 cup creamy peanut butter
  • 1/3 cup brown rice vinegar
  • 1/4 cup maple syrup
  • 3 tablespoons water
  • 2 tablespoons tamari
  • 1 tablespoon minced peeled fresh ginger
  • 2 cloves garlic
  • 1 1/2 teaspoons toasted sesame oil
  • 1/4 teaspoon crushed red pepper flakes
  • 1 cup lightly packed fresh cilantro leaves

Ann’s header notes: If you’d like a spicier dressing, just add more crushed red pepper flakes. This thickens up once it’s refrigerated, so you can either add a little water to thin it or leave it thick to use as a sauce on grains and other cooked dishes.

Blend the peanut butter, vinegar, maple syrup, water, tamari, ginger, garlic, sesame oil, and crushed red pepper in a food processor until smooth and creamy. Add the cilantro and blend just until it’s finely chopped The dressing will keep for 2 days, covered and refrigerated.

Makes abaut 1 1/4 cups.

Gingered Tofu

  • 2 (12-ounce) containers water-packed extra-flrm tofu
  • 2/3 cup tamari
  • 1/4 cup brown rice vinegar
  • 1/4 cup toasted sesame oil
  • 1 tablespoon minced garlic
  • I tablespoon minced peeled fresh ginger
  • I tablespoon canola oil

Drain the tofu and save the containers. Cut into 1-inch wide strips, and pat dry with paper towels. Cover a large baking sheet with more dry paper towels. Place the tofu in a single layer over the towels on the baking sheet and let drain for 2 hours, changing the paper towels after 1 hour.

Whisk the tamari, vinegar, sesame oil, garlic, and ginger in a bowl to blend. Pour half of the marinade into the reserved tofu containers. Return the tofu slices to the containers, and pour the remaining marinade over. Cover and refrigerate at least 4 hours and up to 1 day.

Preheat the oven to 400’F. Oil a heavy, rimmcd baking sheet with the canola oil. Drain the tofu and place it on the prepared baking sheet. Bake for 10 minutes on each side until golden brown and heated through. Serve warm or cold, or at room temperature. The tofu will keep for 1 day, covered and refrigerated.

Serves 4 to 6.

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