Tag Archives: napa cabbage

VOTE! Virtual Vegan Potluck: Peanut Soba Noodle Salad

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UPDATE: The potluck is over, but the voting for faves just started! Below find my entry in the Virtual Vegan Potluck then click on over to cast your vote for Veg Bon Vivant for salad winner!

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I’m part of a GLOBAL plant-based potluck today. Doesn’t that sound super impressive? Over 170 of my virtual vegan friends have committed to participation in Virtual Vegan Potluck, a twice-a-year, orderly, and yummy way to expose their blog followers to new recipes and new vegan blogs. I am so excited about the blogroll itself I can hardly stand it. New reading! My “dish to pass” is a salad. A tried and true salad that never has leftovers and leaves everyone shocked that they just ate Thai food. Hey, eat more veggies while you are at it.

I relish all of the different flavor combinations that comprise regional foods and on occasion I like to make up my own recipes from the most awesome parts of other recipes.  I love peanut sauce in Thai restaurants; however it is not good for you. At. All. I modified a recipe I found online cutting out the non-veg ingredients, pinched a little of the fat (bye-bye oil) and yet maintained a “dressing” consistency suitable for a salad instead of satay duty. Paired with a few of my fave salad ingredients including the beloved soba noodle, I dropped in a spicy protein too to give you a delightfully filling and portable salad that could hold its own at a REAL potluck. Hello summer!

Peanut Dressing:

  • 3/4 cup creamy peanut butter
  • 1/4 cup (brown) rice vinegar
  • 1 T tamari or soy sauce
  • 1 tsp to 1 T chopped, ground, or pre-chopped ginger (test along the way)
  • 2 cloves garlic, crushed and chopped
  • drizzle of toasted sesame oil (keep it to less than a tsp)
  • big pinch of crushed red pepper flakes or 1 tsp-1T of hot sauce, your choice
  • 1/4-1/2 cup hot water

Salad:

  • 1 package soba noodles prepared according to package instructions
  • 2 carrots, peeled, grated
  • 4 radishes, chopped
  • 1 head napa cabbage, shredded
  • 1/4 C crushed peanuts or cashews, toasted
  • a handful of bean spouts per salad
Mix dressing ingredients together in the food processor, let set 10-20 minutes to develop in flavor intensity, reserve 1/4 C dressing for topping salad.  Shred cabbage, toss with chopped radishes and grated carrot, mound in 3-4 salad bowls.  Toss soba noodles in the peanut sauce until coated nicely, divide and add to cabbage salad, top with 1/4 C reserved dressing and crushed peanuts or cashews and fresh bean spouts.  Serve immediately.

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Well you know how a potluck works right? So that was JUST my dish to pass, scoot on over to the next blog for another delish salad and start filling up that plate! Just make sure you save room for dessert….I went through the blogroll today and down the line are some vegan desserts you will not want to miss!
Click “go forward” for the next salad from Yum for Tum or depending on how you found this post, you might have missed the one before me at Mojo Central. Happy potluck!
go_forward-300x243go_bck-300x257
Pictured with salad ginger/garlic/soy marinated baked tofu (recipe below):
  • 1 package extra firm tofu, drained, sliced in half (thickness wise) and pressed (after pressing 20-30 minutes, cut into pieces about the size of a pinky finger-sorry, that’s kinda gross!)
  • 3 cloves garlic, minced
  • 1/2 C soy sauce
  • 2 inches ginger, peeled and grated
  • 1 tsp sesame oil
  • 1 pinch red pepper flakes
Marinate tofu in mixture of the ingredients above for 30 minutes to overnight. Bake tofu on a foil lined, lightly greased, rimed baking sheet at 375 or grilled until firm in texture, turning every 5-10 minutes.  Serve with the salad.
thanks2-300x176

Virtual Vegan Potluck: Peanut Soba Noodle Salad

vvpLOGO

I’m part of a GLOBAL plant-based potluck today. Doesn’t that sound super impressive? Over 170 of my virtual vegan friends have committed to participation in Virtual Vegan Potluck, a twice-a-year, orderly, and yummy way to expose their blog followers to new recipes and new vegan blogs. I am so excited about the blogroll itself I can hardly stand it. New reading! My “dish to pass” is a salad. A tried and true salad that never has leftovers and leaves everyone shocked that they just ate Thai food. Hey, eat more veggies while you are at it.

I relish all of the different flavor combinations that comprise regional foods and on occasion I like to make up my own recipes from the most awesome parts of other recipes.  I love peanut sauce in Thai restaurants; however it is not good for you. At. All. I modified a recipe I found online cutting out the non-veg ingredients, pinched a little of the fat (bye-bye oil) and yet maintained a “dressing” consistency suitable for a salad instead of satay duty. Paired with a few of my fave salad ingredients including the beloved soba noodle, I dropped in a spicy protein too to give you a delightfully filling and portable salad that could hold its own at a REAL potluck. Hello summer!

Peanut Dressing:

  • 3/4 cup creamy peanut butter
  • 1/4 cup (brown) rice vinegar
  • 1 T tamari or soy sauce
  • 1 tsp to 1 T chopped, ground, or pre-chopped ginger (test along the way)
  • 2 cloves garlic, crushed and chopped
  • drizzle of toasted sesame oil (keep it to less than a tsp)
  • big pinch of crushed red pepper flakes or 1 tsp-1T of hot sauce, your choice
  • 1/4-1/2 cup hot water

Salad:

  • 1 package soba noodles prepared according to package instructions
  • 2 carrots, peeled, grated
  • 4 radishes, chopped
  • 1 head napa cabbage, shredded
  • 1/4 C crushed peanuts or cashews, toasted
  • a handful of bean spouts per salad
Mix dressing ingredients together in the food processor, let set 10-20 minutes to develop in flavor intensity, reserve 1/4 C dressing for topping salad.  Shred cabbage, toss with chopped radishes and grated carrot, mound in 3-4 salad bowls.  Toss soba noodles in the peanut sauce until coated nicely, divide and add to cabbage salad, top with 1/4 C reserved dressing and crushed peanuts or cashews and fresh bean spouts.  Serve immediately.

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Well you know how a potluck works right? So that was JUST my dish to pass, scoot on over to the next blog for another delish salad and start filling up that plate! Just make sure you save room for dessert….I went through the blogroll today and down the line are some vegan desserts you will not want to miss!
Click “go forward” for the next salad from Yum for Tum or depending on how you found this post, you might have missed the one before me at Mojo Central. Happy potluck!
go_forward-300x243go_bck-300x257
Pictured with salad ginger/garlic/soy marinated baked tofu (recipe below):
  • 1 package extra firm tofu, drained, sliced in half (thickness wise) and pressed (after pressing 20-30 minutes, cut into pieces about the size of a pinky finger-sorry, that’s kinda gross!)
  • 3 cloves garlic, minced
  • 1/2 C soy sauce
  • 2 inches ginger, peeled and grated
  • 1 tsp sesame oil
  • 1 pinch red pepper flakes
Marinate tofu in mixture of the ingredients above for 30 minutes to overnight. Bake tofu on a foil lined, lightly greased, rimed baking sheet at 375 or grilled until firm in texture, turning every 5-10 minutes.  Serve with the salad.
thanks2-300x176

Peanut Soba Noodle Salad

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I devour recipe books like most people read through the Oprah Book Club.  I relish all of the different flavor combinations that comprise regional foods and on occasion I like to make up my own recipes from the most awesome parts of other recipes.  I love peanut sauce in Thai restaurants, so I modified a recipe I found online to include hot water, thus creating a “dressing” consistency suitable for a salad instead of satay duty, paired it with a few of my fave Asian salad ingredients including the beloved soba noodle, dropped in a spicy protein and surprise a delightfully filling salad.   I would consider this one of my best salad efforts.

Peanut Dressing:

  • 3/4 cup creamy peanut butter
  • 1/4 cup (brown) rice vinegar
  • 2 cloves garlic, crushed and chopped
  • drizzle of toasted sesame oil
  • big pinch of crushed red pepper flakes
  • 1/4-1/2 cup hot water

Salad:

  • 1 package soba noodles prepared according to package instructions
  • 2 carrots, peeled, grated
  • 4 radishes, chopped
  • 1 head napa cabbage, shredded
  • 1/4 C crushed peanuts or cashews
  • a handful of bean spouts per salad
Mix dressing ingredients together in the food processor, let set 10-20 minutes to develop in flavor intensity, reserve 1/4 C dressing for topping salad.  Shred cabbage, toss with chopped radishes and grated carrot, mound in 3-4 salad bowls.  Toss soba noodles in the peanut sauce until coated nicely, divide and add to cabbage salad, top with 1/4 C reserved dressing and crushed peanuts or cashews and fresh bean spouts.  Serve immediately.
Pictured with salad ginger/garlic/soy marinated baked tofu (recipe below):
  • 1 package extra firm tofu, drained, sliced in half (thickness wise) and pressed (after pressing 20-30 minutes, cut into pieces about the size of a pinky finger-sorry, that’s kinda gross!)
  • 3 cloves garlic, minced
  • 1/2 C soy sauce
  • 2 inches ginger, peeled and grated
  • 1 tsp sesame oil
  • 1 pinch red pepper flakes
Marinate tofu in mixture of the ingredients above for 30 minutes to overnight. Bake tofu on a foil lined, lightly greased, rimed baking sheet at 375 until firm in texture, turning every 5-10 minutes.  Serve with salad.

Independence Day Holiday Weekend = Food Coma

Hello summer!  Nothing screams 4th of July holiday like making a ton of high-calorie food and carting it all over the city visiting friends, drinking adult beverages, and watching small children play with matches.

Mr. Wonderful and I started off the July 4th Holiday weekend relatively healthy with Yin and Yang Salad with Peanut Dressing from The Real Food Daily Cookbook as and it sorta went downhill from there.

I know it looks like a lot of ingredients, but it’s really just some ingredients used many times…tricky.  Replication of flavors from ginger, garlic and sesame make this dish seem complex and rich, you don’t need to tell anyone you basically had to shop in two aisles, the “ethnic” and produce aisles.

  • 4 cups shredded napa cabbage
  • 1 sleeve soba noodles, cooked al dente, drained and cooled
  • 2 carrots, peeled and julienned
  • 1 (2 1/2-inch) piece daikon radish, peeled and julienned (I used red radish)
  • 10 green onions (white and green parts), julienned
  • 1 cup Peanut-Sesame Dressing (recipe follows)
  • 4 cups 1/2-inch cubes chilled ginger tofu (recipe follows)
  • 2 tablespoons toasted sesame seeds

Toss the cabbage, carrots, radish, and green onions in a large bowl with enough dressing to coat. Mound the salad into 4 wide, shallow bowls or onto plates. Arrange the tofu around the salad. Sprinkle with the sesame seeds and serve.

Serves 4.

Dressing:

  • 2/3 cup creamy peanut butter
  • 1/3 cup brown rice vinegar
  • 1/4 cup maple syrup
  • 3 tablespoons water
  • 2 tablespoons tamari
  • 1 tablespoon minced peeled fresh ginger
  • 2 cloves garlic
  • 1 1/2 teaspoons toasted sesame oil
  • 1/4 teaspoon crushed red pepper flakes
  • 1 cup lightly packed fresh cilantro leaves

Ann’s header notes: If you’d like a spicier dressing, just add more crushed red pepper flakes. This thickens up once it’s refrigerated, so you can either add a little water to thin it or leave it thick to use as a sauce on grains and other cooked dishes.

Blend the peanut butter, vinegar, maple syrup, water, tamari, ginger, garlic, sesame oil, and crushed red pepper in a food processor until smooth and creamy. Add the cilantro and blend just until it’s finely chopped The dressing will keep for 2 days, covered and refrigerated.

Makes abaut 1 1/4 cups.

Gingered Tofu

  • 2 (12-ounce) containers water-packed extra-flrm tofu
  • 2/3 cup tamari
  • 1/4 cup brown rice vinegar
  • 1/4 cup toasted sesame oil
  • 1 tablespoon minced garlic
  • I tablespoon minced peeled fresh ginger
  • I tablespoon canola oil

Drain the tofu and save the containers. Cut into 1-inch wide strips, and pat dry with paper towels. Cover a large baking sheet with more dry paper towels. Place the tofu in a single layer over the towels on the baking sheet and let drain for 2 hours, changing the paper towels after 1 hour.

Whisk the tamari, vinegar, sesame oil, garlic, and ginger in a bowl to blend. Pour half of the marinade into the reserved tofu containers. Return the tofu slices to the containers, and pour the remaining marinade over. Cover and refrigerate at least 4 hours and up to 1 day.

Preheat the oven to 400’F. Oil a heavy, rimmcd baking sheet with the canola oil. Drain the tofu and place it on the prepared baking sheet. Bake for 10 minutes on each side until golden brown and heated through. Serve warm or cold, or at room temperature. The tofu will keep for 1 day, covered and refrigerated.

Serves 4 to 6.

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