Tag Archives: tahini

Leftovers Pita with Hummus

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I’m rather impressed with myself right now.  I made that delicious quinoa bowl  and had lots of leftovers, so I engineered this dinner the very next night, followed by another quick dinner the night after that, stretching the sauces out over three days AND more importantly using them up, instead of wasting them (which in cooking for 2 people I’m prone to do).

This leftovers pita with hummus, takes the Tahini sauce from the quinoa bowl, and whirls it around in a food processor with 1 cup of cooked chickpeas to fatten it up a bit-making hummus.  I added just a pinch of salt and had a spread to use with the leftover bowl materials (kale, red onion, chickpeas) and pan fried some tofu in sesame oil to add a little more substance.  Served it on a whole wheat pita that I just warmed in the oven while I fried up the tofu.

Quinoa Veggie Bowl with Two Sauces

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Once you become comfortable with having flexible items in your pantry, having no real plan for cooking isn’t very stressful.  You get to bring this kinda stuff together in a pinch.  This is a perfect no-plan panic meal.

Parm + Citrus Sauce/Dressing:

  • 1/3 cup freshly grated Parmesan cheese (make this Vegan and omit the cheese)
  • Zest and juice of 2 oranges
  • 2 tablespoons chopped shallots
  • 2T white wine vinegar
  • 1 cup extra-virgin olive oil (or half reg. + half lemon oil)
  • 2 pinches of both salt + pepper

In a medium bowl (or Mason jar) combine the grated Parmesan, orange zest and juice, and the shallots. Whisk in the white wine vinegar. Whisk in the olive oil and finish by seasoning with salt and pepper.

Tahini Dressing:

  • 1 garlic clove, smashed and chopped
  • 1/4 cup tahini
  • Zest of one lemon
  • scant 1/4 cup fresh lemon juice
  • 2 tablespoons olive oil
  • 2 tablespoons hot water
  • scant 1/2 teaspoon fine grain sea salt

In a medium bowl or Mason jar combine the garlic, tahini, lemon zest and juice, and olive oil.  Add the hot water to thin a bit and then the salt.

For the veggie bowl:

Cook up quinoa according to package directions.  Pictured here, I made a mix of common white and less common Inca red quinoa.  They cook up the same, I didn’t have a cup of either, but combining them I just made it.  Before I add the water and put it into a pan to cook, I like to rinse it through a fine mesh strainer until the water runs clear and then toast it in a saute’ pan until just barely browned.  I think it makes it taste nutty and earthy.  The end texture is also a little fluffier, less mushy like rice sometimes gets with the excess starch still attached.

In the bowl pictured, there is cooked room temperature chickpeas (mine were from frozen, but you could use canned in a pinch), raw red onion, steamed kale and steamed fingerling potatoes.  That’s what I had in my fridge that day but you can use any cooked or raw veggie you like.  The type of bowl you make is only limited by what’s in your fridge really.  Tofu would make an excellent addition to this dish.  I served my bowl room temperature for a simple dinner.

Dressings adapted from 101cookbooks.com

Independence Day Holiday Weekend = Food Coma

Hello summer!  Nothing screams 4th of July holiday like making a ton of high-calorie food and carting it all over the city visiting friends, drinking adult beverages, and watching small children play with matches.

Mr. Wonderful and I started off the July 4th Holiday weekend relatively healthy with Yin and Yang Salad with Peanut Dressing from The Real Food Daily Cookbook as and it sorta went downhill from there.

I know it looks like a lot of ingredients, but it’s really just some ingredients used many times…tricky.  Replication of flavors from ginger, garlic and sesame make this dish seem complex and rich, you don’t need to tell anyone you basically had to shop in two aisles, the “ethnic” and produce aisles.

  • 4 cups shredded napa cabbage
  • 1 sleeve soba noodles, cooked al dente, drained and cooled
  • 2 carrots, peeled and julienned
  • 1 (2 1/2-inch) piece daikon radish, peeled and julienned (I used red radish)
  • 10 green onions (white and green parts), julienned
  • 1 cup Peanut-Sesame Dressing (recipe follows)
  • 4 cups 1/2-inch cubes chilled ginger tofu (recipe follows)
  • 2 tablespoons toasted sesame seeds

Toss the cabbage, carrots, radish, and green onions in a large bowl with enough dressing to coat. Mound the salad into 4 wide, shallow bowls or onto plates. Arrange the tofu around the salad. Sprinkle with the sesame seeds and serve.

Serves 4.

Dressing:

  • 2/3 cup creamy peanut butter
  • 1/3 cup brown rice vinegar
  • 1/4 cup maple syrup
  • 3 tablespoons water
  • 2 tablespoons tamari
  • 1 tablespoon minced peeled fresh ginger
  • 2 cloves garlic
  • 1 1/2 teaspoons toasted sesame oil
  • 1/4 teaspoon crushed red pepper flakes
  • 1 cup lightly packed fresh cilantro leaves

Ann’s header notes: If you’d like a spicier dressing, just add more crushed red pepper flakes. This thickens up once it’s refrigerated, so you can either add a little water to thin it or leave it thick to use as a sauce on grains and other cooked dishes.

Blend the peanut butter, vinegar, maple syrup, water, tamari, ginger, garlic, sesame oil, and crushed red pepper in a food processor until smooth and creamy. Add the cilantro and blend just until it’s finely chopped The dressing will keep for 2 days, covered and refrigerated.

Makes abaut 1 1/4 cups.

Gingered Tofu

  • 2 (12-ounce) containers water-packed extra-flrm tofu
  • 2/3 cup tamari
  • 1/4 cup brown rice vinegar
  • 1/4 cup toasted sesame oil
  • 1 tablespoon minced garlic
  • I tablespoon minced peeled fresh ginger
  • I tablespoon canola oil

Drain the tofu and save the containers. Cut into 1-inch wide strips, and pat dry with paper towels. Cover a large baking sheet with more dry paper towels. Place the tofu in a single layer over the towels on the baking sheet and let drain for 2 hours, changing the paper towels after 1 hour.

Whisk the tamari, vinegar, sesame oil, garlic, and ginger in a bowl to blend. Pour half of the marinade into the reserved tofu containers. Return the tofu slices to the containers, and pour the remaining marinade over. Cover and refrigerate at least 4 hours and up to 1 day.

Preheat the oven to 400’F. Oil a heavy, rimmcd baking sheet with the canola oil. Drain the tofu and place it on the prepared baking sheet. Bake for 10 minutes on each side until golden brown and heated through. Serve warm or cold, or at room temperature. The tofu will keep for 1 day, covered and refrigerated.

Serves 4 to 6.

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Rummaged Flatbread

Some nights I just don’t feel like cooking.  Really.  Yes, even me.  Which is why I’m thankful that I am competitive enough to make a game out of what I can scavenge from the fridge to pull dinner off.  Mr. Wonderful loves anything in the family of pizza.  So naan is a great quick pizza crust and Costco has the best deal on naan in the free world.  Enter naan from freezer and let the creative juices flow.  The most difficult part about this recipe is the patience it takes to caramelize the onions…chop them up and toss into a fry pan over very, very low, for a very long time.  You can vacuum, do dishes, watch some YouTube videos in the mean time.  Hell, get crazy and read a real book.

Here’s a quick flatbread recipe as rummaged from the fridge/freezer/pantry:

Grilled Asparagus, White Bean and Caramelized Onion Flatbread

  • 1 very large onion, any type, chopped finely into half circles (approx 2 C raw)
  • 1 bunch asparagus trimmed and washed
  • 1 C Provolone cheese, grated (goat or gorgonzola cheese would be better here, but none in the fridge, alas)
  • 4 C white beans, cooked or 2 cans, drained-reserve this liquid in case your hummus is too thick and you can drizzle some in (I pulled these from my freezer-reserve 3/4 C to sprinkle on TOP of flatbread, the rest will be used for “hummus” for the sauce on the flatbread)
  • 3 cloves garlic, peeled
  • 2-3 T Tahini (or just use a little of the juice from the beans if you don’t have this in your cupboard)
  • 1/2 tsp dried oregano or a handful fresh
  • 1/2 tsp dried cumin
  • 1/2 tsp dried chipotle or red pepper flakes, omit if you are not pro-heat
  • 2 T lemon juice, fresh squeezed preferred, but that little plastic lemon kind won’t kill you here
  • salt to taste, this will take more than you think…white beans have little flavor
  • EVOO
  • 2 pieces commercial naan bread

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Cut up onion, toss in hot frying pan with a swig of EVOO, then turn way, way down to low.  Here is where the patience comes in…now, wait.  Stirring every 15 minutes or so.  Caramelized onions take TIME.  Like, an hour or so.  Good news, you don’t have to do anything to them except poke around at them every quarter hour….seriously quit your complaining.
Take the following ingredients and zap them in the food processor until smooth:
tahini
white beans (minus 3/4 C for topping of flatbread)
lemon juice
garlic cloves
spices
pinch of salt
You just made white bean hummus which is the “sauce” for the flatbread.
Asparagus should be washed, trimmed and tossed with a splash of EVOO, then turned out onto a hot grill, or in a grill pan until just warm, they should be crispy, semi-raw still, they will be cooked again in a hot second.
Fire the naan for a few minutes in a 400 degree oven to crisp it up just a little.
Now assemble:
Apply “sauce” to naan bread, then onions, reserved white beans, asparagus and top with provolone cheese.  Toss back into hot oven until cheese melts.   Season with a bit of black pepper.
Devour.