Tag Archives: Mr. Wonderful

Marinated Asian Tofu

I have a pantry full of delish Asian ingredients which I use to make varied marinades, dressings, etc. You would be shocked how great chickpea miso, oil, vinegar and some Sriracha sauce are as a salad dressing in a pinch. The ingredients are flexible, tasty and many of them vegan. This weekend we got together with Chef Dewicki and Andrea which means amazing food shall be had and this time was no exception. I opted to use all ingredients from my house, meaning no trips to the grocery store which challenges me in a very, very good way. Taking a cue from a recipe I’ve been eyeballing over on Pinterest, here is a marinated tofu recipe that I dropped atop peanut noodles and then added grilled veggies and roasted Urban Mushroom CSA goodies from their last delivery for a quick pasta salad.

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Marinade:

  • 1 tsp Ume plum vinegar
  • 3-4 T low sodium soy sauce
  • 1 tsp rice wine
  • 1 glug maple syrup, use agave or other favored sweetener here if you want
  • 1 T nonflavored oil, I used canola
  • 1 T chopped garlic
  • 1/2 tsp powdered ginger
  • 1 tsp roasted sesame oil
  • 1 1/2 tsp Sriracha
  • 1 tsp water

Whisk all ingredients together in a medium bowl. Drop in your pieces of tofu or tempeh, let soak for about 20 minutes, turning once at 10 minutes to cover all pieces. As I was roasting mushrooms anyway, I put the tofu pieces on a foil-covered roasting pan in the oven with the excess sauce at 375 for about 40 minutes. You want it firm and cooked, all marinade soaked up, but not dry. So keep an eye on it. I cut up my barely pressed tofu into matchsticks so they roasted pretty quickly. This method yields pretty concentrated flavor in the tofu, so go easy on the seasonings of the salad, wrap, pita or pasta you drop it on as you don’t want to make a salty mistake.

**Roasted mushroom images here to make you a little jealous. Although they would taste super yummy in the marinade too.

Happy Birthday Mr. Wonderful!

I was really worried when I elected to go on the Sip 5-Day detox the same week as my hubby’s birthday, for one major reason:  cupcakes.  I can’t resist a cupcake of just about any flavor.  Any flavor that is, except Red Velvet which I happen to loathe.  So while most times I’d be upset that he made this request of me, today I couldn’t be happier.  Seriously.  I made these gleefully.  Complete with vegan cream cheese frosting.  Enjoy!

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For the Cupcakes:

  • 1 cup vegan milk
  • 1 teaspoon apple cider vinegar
  • 1 1/4 cups all-purpose flour
  • 1 cup vegan granulated sugar
  • 2 tablespoons cocoa powder
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/3 cup canola or vegetable oil
  • 2 tablespoons vegan red food coloring* or two small bottles of red food coloring
  • 2 teaspoons vanilla extract
  • 1/4 teaspoon almond extract
  • 1 teaspoon chocolate extract, optional (this can be hard to find, so omit it if you cannot locate it in your local store)

For the Frosting:

  • 1/4 cup vegan butter, softened
  • 1/4 cup vegan cream cheese, softened
  • 2 cups vegan powdered sugar, sifted
  • 1 teaspoon vanilla extract
  • soy milk to get correct consistency

Preheat oven to 350 degrees and line muffin pans with liners.

Whisk together the vegan milk and vinegar and set aside to curdle. I had Westsoy Light Soy Milk on hand.

Sift the flour, sugar, cocoa, baking powder, baking soda, and salt into a large bowl.  Add the oil, food coloring, chocolate extract, vanilla extract and almond extract to the curdled soy milk. Combine wet ingredients with dry ingredients in mixer with paddle attachment. Do not over mix, or your cupcakes will turn out gummy – small lumps are okay.

Fill cupcake liners about three-quarters full as these cupcakes will rise fairly high. And make sure you use the right size of cupcake liners – mine were too small for my pan, but I used them anyway!

Place in hot oven and bake 18-20 minutes until done, or until toothpick inserted in the center of one of the cupcakes comes out clean.

Cool cupcakes in the pan for five minutes, and then transfer to a cooling rack or surface to cool completely.  Using a mixer, cream together the vegan butter and vegan cream cheese until just combined.  Whip in the powdered sugar in 1/2 cup batches. Scrape down the sides and mix until smooth and creamy. Mix in the vanilla then use the soy milk to get the consistency you prefer.  I like to pipe icing into the cupcakes so I prefer a thicker icing.

No animals were harmed in the making of these cupcakes.

Recipe adapted from:  http://www.noveleats.com/

The Gift That Keeps On Givin’

Mr. Wonderful and I have a very, very large raspberry bush.  Since raspberries last for about 10 seconds after you pick them, I picked a few large batches and then cooked like crazy.  The next few posts are all about the Raspberry.  First up, Raspberry Jam.

  • 4 C mashed fresh raspberries
  • 4 C white sugar

No need for pectin here people, finally a use for the seeds!

Use a VERY large pot, like a dutch oven, add to it the mashed raspberries.  Cook over med-high until the jam reaches a full rolling boil.  Boil x 2 minutes.  Add sugar and stir well.  Bring back to a boil, stirring consistently, boil x 2 minutes.  Remove from heat.  Beat with rotary beater x 4 minutes.  Pour into jars, either sterile and shelve when proper seal has been achieved, or pop into plastic containers and freeze.

*5# of berries is approximately 9 C crushed berries.

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Rummaged Flatbread

Some nights I just don’t feel like cooking.  Really.  Yes, even me.  Which is why I’m thankful that I am competitive enough to make a game out of what I can scavenge from the fridge to pull dinner off.  Mr. Wonderful loves anything in the family of pizza.  So naan is a great quick pizza crust and Costco has the best deal on naan in the free world.  Enter naan from freezer and let the creative juices flow.  The most difficult part about this recipe is the patience it takes to caramelize the onions…chop them up and toss into a fry pan over very, very low, for a very long time.  You can vacuum, do dishes, watch some YouTube videos in the mean time.  Hell, get crazy and read a real book.

Here’s a quick flatbread recipe as rummaged from the fridge/freezer/pantry:

Grilled Asparagus, White Bean and Caramelized Onion Flatbread

  • 1 very large onion, any type, chopped finely into half circles (approx 2 C raw)
  • 1 bunch asparagus trimmed and washed
  • 1 C Provolone cheese, grated (goat or gorgonzola cheese would be better here, but none in the fridge, alas)
  • 4 C white beans, cooked or 2 cans, drained-reserve this liquid in case your hummus is too thick and you can drizzle some in (I pulled these from my freezer-reserve 3/4 C to sprinkle on TOP of flatbread, the rest will be used for “hummus” for the sauce on the flatbread)
  • 3 cloves garlic, peeled
  • 2-3 T Tahini (or just use a little of the juice from the beans if you don’t have this in your cupboard)
  • 1/2 tsp dried oregano or a handful fresh
  • 1/2 tsp dried cumin
  • 1/2 tsp dried chipotle or red pepper flakes, omit if you are not pro-heat
  • 2 T lemon juice, fresh squeezed preferred, but that little plastic lemon kind won’t kill you here
  • salt to taste, this will take more than you think…white beans have little flavor
  • EVOO
  • 2 pieces commercial naan bread

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Cut up onion, toss in hot frying pan with a swig of EVOO, then turn way, way down to low.  Here is where the patience comes in…now, wait.  Stirring every 15 minutes or so.  Caramelized onions take TIME.  Like, an hour or so.  Good news, you don’t have to do anything to them except poke around at them every quarter hour….seriously quit your complaining.
Take the following ingredients and zap them in the food processor until smooth:
tahini
white beans (minus 3/4 C for topping of flatbread)
lemon juice
garlic cloves
spices
pinch of salt
You just made white bean hummus which is the “sauce” for the flatbread.
Asparagus should be washed, trimmed and tossed with a splash of EVOO, then turned out onto a hot grill, or in a grill pan until just warm, they should be crispy, semi-raw still, they will be cooked again in a hot second.
Fire the naan for a few minutes in a 400 degree oven to crisp it up just a little.
Now assemble:
Apply “sauce” to naan bread, then onions, reserved white beans, asparagus and top with provolone cheese.  Toss back into hot oven until cheese melts.   Season with a bit of black pepper.
Devour.

Faux Chicken BBQ Pizza

I’m not a huge faux meat fan.  I don’t eat meat because, I don’t want to, not because I want to eat something that tastes like it, but isn’t it.  Did that make sense?  At any rate, there are a few things I do miss about being vegetarian:

1.  Bacon

2.  Chicken Hot Wings

3.  Tuna Steak

4.  Barbecued Turkey

I discovered this product at Whole Foods on my last jaunt to Ann Arbor, and thought I’d give it a try.  That trip was about 5 months ago, so it keeps well in the freezer although I think it was sold in the fresh case, by the lunch meat etc.

Mostly, gardein bbq pulled shreds tasted like, well bbq sauce.  The “meat” didn’t have flavor, in fact, after I ate it, THEN I went back to see what it actually was, you know like any responsible consumer-vital wheat gluten, or Seitan in the veg world, which I can make at home.  All-in-all, not an offensive product.  I think it gave Mr. Wonderful his bbq pork/chicken fix for a little while and it was a quick dinner after a long day.  I love this idea of “pulled pork” or whatever and think next time, I will try my own homemade bbq sauce which is much lower in sugar and “pull” my own Seitan.  I’ll let you know how that goes.

Faux Chicken BBQ Pizza

Preheat oven to 400 degrees.

Heat up bbq shreds according to package directions, from frozen it took just 3 minutes on high.

Put naan directly on oven grate for 1-2 minutes until a little crisp.

Add bbq shreds, onion, grated cheese onto the naan then pop back into the oven until cheese is melty and naan is crispy.

Don’t forget your napkin.

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Celebration Sunday!

This is a two for one blog post today.  Last minute plans had Mr. Wonderful and I running to Lansing for the weekend to celebrate his kid sister FINALLY (as her father puts it) graduating from MSU, Mother’s Day, Mr. Wonderful’s mother’s birthday, and my new job.  Whew!  Nice to celebrate!

I’m going to air a little dirty laundry, The Wonderful Family is a little bit difficult to pin down in terms of actual PLANS, so late Friday night we decided on brunch at the Wonderful’s Farm (#walterthewonderdog loves it there).  My portion of brunch was relatively painless and I made it ahead.  Goat Cheese & Asparagus Strata and Paula Deen’s Baked French Toast Casserole.  Win-win.

Warning these are not healthy recipes!

PAULA DEEN’S FRENCH TOAST CASSEROLE

  • 1 loaf French bread (13 to 16 ounces)
  • 8 large eggs
  • 2 cups half-and-half
  • 1 cup skim milk
  • 2 tablespoons Splenda
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • Dash salt
  • Praline Topping, recipe follows
  • Maple syrup

Slice French bread into 20 slices, 1-inch each. (Use any extra bread for garlic toast or bread crumbs). Arrange slices in a generously buttered 9 by 13-inch flat baking dish in 2 rows, overlapping the slices. In a large bowl, combine the eggs, half-and-half, milk, sugar, vanilla,cinnamon, nutmeg and salt and beat with a rotary beater or whisk until blended but not too bubbly. Pour mixture over the bread slices, making sure all are covered evenly with the milk-egg mixture. Spoon some of the mixture in between the slices. Cover with foil and refrigerate overnight.

The next day, preheat oven to 350 degrees F.

Spread Praline Topping evenly over the bread and bake for 40 minutes, until puffed and lightly golden. Serve with maple syrup.

PRALINE TOPPING

  • 1/2 pound (2 sticks) butter
  • 1 cup packed light brown sugar
  • 1 cup chopped pecans
  • 2 tablespoons light agave nectar
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg

Combine all ingredients in a medium bowl and blend well. Makes enough for Baked French Toast Casserole.

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Goat Cheese Asparagus Strata

Adapted from Epicurious.com’s Prosciutto and Goat Cheese Strata

  • 18 slices firm white bread (original recipe calls for English muffin bread crust free, I used French with crust)
  • 1 # asparagus tips, chopped
  • 8 ounces Dancing Goat, goat cheese from Dogwood Farms in Byron Center , crumbled
  • 4 ounces provolone, grated (about 1 1/2 cups)
  • 1/4 cup chopped green onions
  • 6 T thinly sliced fresh basil or 3 T dried
  • 6 ounces prosciutto, thinly sliced*
  • 5 large eggs
  • 2 c half and half
  • 1 T Dijon mustard
  • 1/2 tsp salt
  • 3 T butter, melted

Line bottom of 13x9x2-inch glass baking dish completely with 1 layer of bread, cutting some slices to fit. Arrange half of prosciutto evenly over bread. Sprinkle half of goat cheese and half of provolone over. Sprinkle with half of green onions and half of basil. Top with second layer of bread. Layer remaining prosciutto, goat cheese, provolone, green onions, and basil atop bread. Cut remaining bread into 1/4-inch cubes. Sprinkle over top.

Whisk eggs, milk, mustard, and salt in bowl. Season with pepper. Pour egg mixture over strata; press down on bread with spatula. Drizzle melted butter over strata. Cover and refrigerate overnight.

Preheat oven to 350°F. Uncover strata and let stand at room temperature 30 minutes. Bake until center is set, about 1 hour. Remove from oven. Preheat broiler. Place strata under broiler until top is golden, about 30 seconds. Cut into large squares and serve.

*for your meat-eating friends

DIY Sushi

Mr. Wonderful and I are crazy about sushi, you can typically find us at either XO on a Tuesday night (half off), or Tokyo Grill on a Friday night (best selection in town, plus crack ginger dressing for salad).  We are sushi-at-home amateurs, but that doesn’t stop us from trying to do this every now and again.  The end results taste a lot better than they look.

Here is a top secret recipe from the waitress from XO:

Spicy Dynamite Mayo

Japanese mayo differs from regular mayo in that it’s made with rice wine vinegar.  You can just as easily use regular or low fat mayo here but I wouldn’t mess with fat free.  Get serious.  You are basically eating negative cals with sushi, so do it up with a delish sauce.

Mix together the above ingredients.  Serve with rolls, on rolls, inside the rolls…basically you might consider this for a mask at some point too.  It’s pretty delicious.

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Just Add Sprinkles

Turns out Mr. Wonderful is totally kid friendly.  Also, he is artsy.  The recipe for this blog post is simple:  1 box rainbow chip cake mix made into cupcakes, vanilla frosting, loads of decorating items, and 1 Dakota.  Results may vary, but I think these were awesome!

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Milk Chocolate Banana Peanut Pancakes

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Alright, this recipe doesn’t need a fancy narrative, it just needs you to take your sweet self into the kitchen and make it now-yes, you can eat breakfast for dinner.

Pancakes

  • 1 1/2 C all purpose flour
  • 3 1/2 tsp baking POWDER
  • 1 tsp salt
  • 1 T sugar
  • 1 1/4 C milk
  • 1 egg
  • 1 very ripe banana cut into bite sized pieces
  • 1 handful milk or semi-sweet chocolate chips
  • 1 handful peanuts or walnuts (unsalted)
  • 3 T melted butter (optional)
  • 1 T vanilla (optional)

whisk together dry ingredients.

make a well for wet ones, gradually add wet to dry ingredients

poor by 1/4 C onto hot (375 degree) griddle

drop sprinkles of banana, chips and nuts into batter

flip just once after tons of bubbles appear

slather with butter, dust with powdered sugar if you are a diva or syrup like Mr Wonderful does and inhale

with leftover batter, for Walter the Wonderdog, I put just bananas and peanuts in the pancake…Bagels like Walter love pancakes too.

Lentil. Loaf. Love.

I have pounds upon pounds of lentils lining the shelves of my kitchen.  No time like the present to cook up a lovely lentil loaf.  I searched high and low for a loaf that didn’t look like meat so much as it did a healthier version, grainy and textured.  Finally, after much loaf searching, I stumbled upon the blog:  eat me, delicious which really is clever and has a ton of really great recipes.  This week I will be cooking from that blog beginning with this loaf.

Lovely Lentil Loaf
Makes 4-6 servings

  • 3/4 cup dry red split lentils rinsed well (until no longer cloudy), cooked in 1 3/4 cups of veggie broth or water until just tender, not mushy
  • 1 cup oats-not quick cooking (or leftover rice, millet or bulgur) I went for Bob’s Red Mill brand, it was on sale at Meijer tonight.
  • 1 cup grated sharp white cheddar cheese
  • 1/2 cup barbecue sauce (tomato sauce or salsa-I used Tastefully Simple’s Bayou Bourbon Sauce)
  • 2 eggs, lightly beaten
  • 1/2 cup chopped fresh cilantro
  • 1/3 cup chopped scallions
  • 1/4 cup chopped fresh parsley
  • 2 teaspoons soy sauce or Tamari
  • 3 garlic cloves, minced
  • 1 teaspoon dried oregano

Mix all ingredients together in a large bowl. Pour mixture into a loaf pan or casserole dish, lined with foil and lightly oiled.
Bake at 375 degrees for 45 minutes. Let cool for 5 minutes before cutting and serving.

As you can see with this formula the possibilities of add ins, etc are basically endless.

Your final product will be a firm, yet not heavy loaf that tastes delicious over smashed sweet potatoes…just sayin’.

Now get out there and love on some lentils!  This is Walter The Wonderdog approved.

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Vietnamese Rice Noodle Salad with Grilled Tofu

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I had a little hiatus from blogging due to my first cooking injury.  Good thing Mr. Wonderful bought really sharp knives or I might be down a finger, instead I just filleted myself a little bit.  You would not believe how incredible the combo of super glue and liquid bandage are in avoiding a visit to urgent care and stitches. I digress, on to the recipe.

I’m officially obsessed with Isa Chandra now that I have her newest cookbook Appetite for Reduction.  I mean, I loved her before with her Post Punk Kitchen (PPK), Vegan Cookies Invade the Cookie Jar and her Veganomicon, but this book is her best and healthiest yet (um, can we get more pics in the next book please?).  Here is the first recipe Mr. Wonderful and I tried from the book.  Just try it, don’t let the ingredients scare you. Most of them are readily available at the “normal” grocery store in the ethnic aisle.  If you want a deal on the price of these items venture to your local Asian grocier, just don’t freak out about what you might see in the freezer section.  You have been warned.  Now you have no excuse NOT to get to know chili garlic sauce as a binder for a delish dressing.  Even Walter the Wonderdog got in on the cooking action this time.

Vietnamese Rice Noodle Salad with Grilled Tofu

Serves 6 – Active Time: 30 minutes  Total Time:  40 minutes

(Can be made gluten-free if using GF tamari in place of soy sauce)

Cook’s Notes:

1. I used my heavy duty cast iron grill pan & it made gorgeous, “grilled tofu”.  Get a grill pan at Bed, Bath, & Beyond for 20% off.

2.  I used Nasoya light firm tofu to cut the fat.  My nutritional info, therefore, differs from Isa’s in the book.

3.  You can sub walnuts or cashews for the peanuts if you like.

Dressing:

  • 1/3 cup warm water
  • 3 tablespoons agave nectar (or honey..heck you could use maple syrup)
  • 3 tablespoons chili garlic sauce
  • 1 tablespoon soy sauce
  • 1/4 cup freshly squeezed lime juice (about 2 limes, depending how juicy your limes are)
  • 1/4 tsp. salt, optional

Salad:

  • 12 ounces extra-firm tofu
  • 2 teaspoons soy sauce (low sodium)
  • 1 (8-ounce) package of thin rice noodles (vermicelli)
  • 1 medium-size cucumber thinly-sliced half-moons (1 heaping cup or 6 ounces)
  • 2 carrots, peeled and grated
  • 2 handfuls of bean sprouts (I’m all about bean sprouts right now)
  • 4 ounces string beans, sliced into 1-inch pieces (about 1 cup)  These stay raw!
  • 1 small red onion, sliced thinly
  • 1 cup bean sprouts (this I added because I’m obsessed with them)
  • 2 cups mixed greens
  • 1/4 cup thinly sliced mint leaves

Peanut-Mint Gremolata (I used walnuts):

  • 1/4 cup peanuts
  • 3 tablespoons finely chopped mint
  • Zest of 1/2 lime

Instructions:

1.  To make the dressing, mix all its ingredients together and stir vigorously.  Set aside.

2.  Slice the tofu into eight equal pieces widthwise, then slice those rectangles corner to corner to form long triangles.

3.  Place in a single layer on a large plate and pour 6 tablespoons of the dressing over the slices.  Also drizzle 2 teaspoons of soy sauce.  Let marinate, flipping occasionally, while you prepare everything else.

4.  Cook the rice noodles according to the package directions.  Usually they say to boil water, turn off the heat, and soak the noodles for about 8 minutes.  Once cooked, drain in a colander and run the noodles under cold water for about a minute until they are fully cooled.  Set aside to drain while you finish prepping everything.

5.  Mix all of the vegetables and the mint leaves into the noodles. Just use your hands–it’s messy, but the best way I found to incorporate everything.  Mix the dressing into the noodles and toss to coat.  Refrigerate while you prepare everything else.

6.  Combine the gremolata indredients in a small bowl.

7.  Now grill the tofu.  Preheat a non-stick grill pan or a cast-iron grill pan or a non-stick skillet over medium high heat.   Do not spray a non-stick pan with oil–it will ruin it!  The tofu will not stick! If you only have a cast-iron pan you will have to spray it or the tofu might stick.  Grill the tofu on each side for 4 minutes, or until grill marks appear.  If using just a regular pan, cook it for 3 minutes on each side.   Add the excess marinade to the noodles.

To serve: Scoop the noodles into six pretty bowls.  Wedge two or three tofu peices on the side of each bowl.  Sprinkle with the gremolata and serve with lime wedges and extra chili garlic sauce.

Holiday Leftovers Take I

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I’m terrible when it comes to leftovers.  They typically end up in the garbage.  This dish however, began as stragglers, so not technically leftovers as in cooked and saved, this was mostly the stuff that didn’t get made and that would normally rot in my fridge.  As there isn’t really a recipe, here is what I did:

1.  Roasted the squash (in cubes) and brussels sprouts in a few teaspoons of EVOO at 400 until sprouts were caramelized and squash was done.

2.  Warmed up some leftover Basmati (my fave) rice from a previous stir fry.

3.  Stir fried extra firm tofu with lemon juice, orange juice and the zests of both until the tofu was caramelized and the juice made a little sauce.  Then I tossed in a little soy for salt, it created a little glaze.

4.  To assemble:  tofu on rice, with side helping of veggies roasted and topped with pom seeds from the fridge.  We enjoyed this with some leftover French bread and smoked cheddar cheese.

Nom nom.  🙂

Christmas Day with The Wonderfuls

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On the veggie menu:

  • Cranberry Crostini
  • Apricot Crostini
  • TLT Open Faced Baby Sammies
  • Sweet Potato Chipotle Gratin/Casserole
  • Brussels Sprouts with Cranberries
  • Chocolate Mallow Fondue with Dippers

Cranberry and Apricot crostini are this simple:  toast a French baguette, slather a little goat cheese on it, top with dried fruit and honey if you so desire.  For the cranberry crostini, I used cinnamon/cranberry goat cheese, topped with whole dried cranberries, and for the apricot crostini, I used honey goat cheese, topped with chopped apricots and lavender honey drizzle.

The TLT sammy recipe was adapted from Heidi over at 101cookbooks.com.

Ingredients

  • 2 ripe avocados
  • 2 pints tomatoes
  • 2 packages fakin’ bacon tempeh
  • 1 clamshell mixed baby lettuce leaves
  • 1 small package regular plain goat cheese
  • 1 French baguette, sliced and toasted
  • Juice of 2 limes
  • EVOO

The night before, preheat the oven to 400, toss the tomatoes with EVOO and roast until sweet and caramelized.  Save these for the next day in the fridge.  Day of, mash the avocado with the lime juice to make a make-shift-guac, this will go on the crostini at assembly.  Prep the fakin’ bacon per the package instructions.  To cook a bunch of it at a time, I cut the strips in half, put on a baking sheet and tossed into the oven for a few minutes until warm and crispy.  Next, assembly is easy:  take a crostini, top with a schmear of goat cheese, lettuce, avocado numminess, fakin’ bacon, and tomatoes.  Or whatever order your OCD compells you to assemble this tasty bite.

So as not to lull you into submission or boredom with the length of this post here are the other recipes I made.

Smokey Chili Scalloped Sweet Potatoes

Roasted Brussels Sprouts with Cranberry Brown Butter

Chocolate Marshmallow Creme Fondue (use the creme so it’s veg friendly, sans gelatin)

Baby, It’s COLD Outside!!

Mr. Wonderful and I were out and about this evening, picking up some groceries, etc when I realized my car outdoor temp registered 17 degrees!!!!!!! Tonight was a toss up, eat poorly and grab some pizza on our way home from shopping or take a marginal amount of effort, 20 minutes and make a real dinner. If I had lost at Weight Watchers this week, I would have absolutely scarfed down some pizza, but since I only maintained, it was this delicious Pineapple Tofu Stir Fry that made me think of an island get-away.  Luckily, I had everything except the ginger on hand, so stopped quick at Family Fare on the way home and whipped up this stir fry with some lovely Basmati Rice. Honestly, chopping and all, took me about 25 minutes. I doubled the recipe which is written to feed two as I had the tofu already cubed, and love this kind of thing for lunch the following day. Mr. Wonderful says “what kinda rice is this? It’s fancy, and tastes good.” Yes dear, it is fancy.

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PineApple TOFU Stir Fry

INGREDIENTS

  • 1 8-ounce can pineapple chunks or tidbits, 3 tablespoons juice reserved
  • Juice of one orange
  • 5 teaspoons rice vinegar
  • 1 tablespoon reduced-sodium soy sauce
  • 1 tablespoon ketchup
  • 2 teaspoons brown sugar
  • 7 ounces extra-firm, water-packed tofu, drained, rinsed and cut into 1/2-inch cubes (See Tip for Two)
  • 1 teaspoon cornstarch (I needed 2 1/2 tsp when I doubled the sauce recipe)
  • 3 teaspoons canola oil, divided
  • 1 tablespoon minced garlic (I used 2 T of garlic, I love garlic)
  • 2 teaspoons minced ginger
  • 1 large bell pepper, cut into 1/2-by-2-inch strips (I used half a green and half a red leftover from my veggie tray)

PREPARATION

  1. Whisk the reserved 3 tablespoons pineapple juice, orange juice, vinegar, soy sauce, ketchup and sugar in a small bowl until smooth. Place tofu in a medium bowl; toss with 2 tablespoons of the sauce. Let marinate for 5 minutes. Add cornstarch to the remaining sauce and whisk until smooth.
  2. Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Transfer the tofu to the skillet using a slotted spoon. Whisk any remaining marinade into the bowl of sauce. Cook the tofu, stirring every 1 to 2 minutes, until golden brown, 7 to 9 minutes total. Transfer the tofu to a plate.
  3. Add the remaining 1 teaspoon oil to the skillet and heat over medium heat. Add garlic and ginger and cook, stirring constantly, until fragrant, about 30 seconds. Add bell pepper and cook, stirring often, until just tender, 2 to 3 minutes. Pour in the sauce and cook, stirring, until thickened, about 30 seconds. Add the tofu and pineapple chunks (or tidbits) and cook, stirring gently, until heated through, about 2 minutes more.

TIPS & NOTES

  • Make Ahead Tip: The tofu can marinate (Step 1) for up to 30 minutes.
  • Storing Tofu: I doubled this recipe so I didn’t have leftover tofu, but if you don’t double it consider this tip:  rinse leftover tofu, place in a storage container and cover with water; it keeps up to 4 days in the refrigerator if the water is changed every day or 2; freeze tofu for up to 5 months. (Freezing tofu yields a pleasingly chewy result that some people prefer. Don’t be surprised if the frozen tofu turns a light shade of caramel.)
  • Uses: Crumble and use instead of the meat in your favorite tuna or chicken salad recipe; dice and add to a vegetable stir-fry; add leftover silken tofu to smoothies.

NUTRITION

Per serving: 263 calories; 12 g fat (1 g sat, 5 g mono); 0 mg cholesterol; 34 g carbohydrates; 10 g protein; 4 g fiber; 368 mg sodium; 549 mg potassium.

Nutrition Bonus: Vitamin C (280% daily value), Vitamin A (50% dv), Calcium (25% dv), Magnesium (18% dv).  With rice this was 10 WW points on the new program.

This recipe adapted from my new fave website http://www.eatingwell.com.

Meatless Any Day of the Week

When I discuss being a vegetarian with people, usually they say things like “I could NEVER live without eating meat”.  I would never be so bold as to say, everyone should be a vegetarian or vegan, but perhaps you could find it within you to give the “weeknight vegetarian” concept a try.  Shoot for 2-3 nights in the regular week, to go meat-free.  This might be a practice you observe currently and just don’t really recognize it.  Why don’t you give it a shot?  Start with this simple and fast weeknight recipe, Sesame-Honey Tempeh & Quinoa Bowl.  You won’t miss the meat AND you can incorporate that “quinoa  stuff” that you bought a while back after seeing it on Oprah, into this meal.   Recipe courtesy of Eating Well Magazine.  Mr. Wonderful says: “WOW, that red quinoa sure is nutty.  Is that sesame?”  Why yes it does, and yes it is.  Mr. Wonderful approved.

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There are two components to the recipe a slaw and the tempeh:

Sesame-Honey Tempeh & Quinoa Bowl

Slaw

  • 2 cups water
  • 1 cup quinoa, rinsed (I prefer the red quinoa, but any will do)
  • 2 cups grated carrots (about 3 large)
  • 2 tablespoons rice vinegar
  • 2 tablespoons sesame seeds, toasted (see Tip)
  • 1 tablespoon sesame oil
  • 1 tablespoon reduced-sodium soy sauce

Tempeh

  • 2 tablespoons sesame oil
  • 2 8-ounce packages tempeh (see Note), crumbled into bite-size pieces
  • 3 tablespoons honey
  • 3 tablespoons reduced-sodium soy sauce
  • 2 tablespoons water
  • 1 teaspoon cornstarch
  • 2 scallions, sliced

PREPARATION

  1. To prepare quinoa: Bring 1 1/2 cups water to a boil in a small saucepan. Add quinoa and return to a boil. Reduce to a low simmer, cover and cook until the water is absorbed, 10 to 14 minutes. Uncover and let stand.
  2. To prepare carrot slaw: Meanwhile, combine carrots, rice vinegar, sesame seeds, 1 tablespoon oil and 1 tablespoon soy sauce in a medium bowl. Set aside.
  3. To prepare tempeh: Heat 2 tablespoons oil in a large nonstick skillet over medium heat. Add tempeh and cook, stirring frequently, until beginning to brown, 7 to 9 minutes.
  4. Combine honey, 3 tablespoons soy sauce, 2 tablespoons water and cornstarch in a small bowl. Add to the pan and cook, stirring, until the sauce has thickened and coats the tempeh, about 1 minute.
  5. Divide the quinoa among 4 bowls and top each with 1/2 cup carrot slaw and 3/4 cup tempeh mixture. Sprinkle with scallions.

TIPS & NOTES

  • Tip: To toast sesame seeds, place in a small dry skillet and cook over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes.
  • Ingredient Note: Look for tempeh near refrigerated tofu in natural-foods stores and many large supermarkets.

Per serving: 536 calories; 27 g fat (5 g sat, 9 g mono); 0 mg cholesterol; 53 g carbohydrates; 13 g added sugars; 28 g protein; 5 g fiber; 588 mg sodium; 899 mg potassium.

Nutrition Bonus: Vitamin A (182% daily value), Magnesium (46% dv), Iron (32% dv), Folate (27% dv), Potassium (26% dv), Calcium (21% dv), Zinc (19% dv).

Stuff An Acorn Squash, Not A Turkey

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I launched this mini “save the turkey” campaign via my Facebook page last week wherein I actually paid $20.00 to adopt a turkey, which equates to sponsoring a month of food for the poor little guy to offset what he might have sold for at the market to become someone’s dinner Thursday (yikes take a breath!).  This brought on the usual slew of “what are you gonna eat for dinner if not a turkey?” commentary from people who think that vegetarians/vegans only eat lettuce.  Oh, and for this behavior, I was basically called a Communist by one of my Republican friends.  A Communist, really?  Huh.

While Mr. Wonderful and I basked in the yum that is Chipotle tonight, chasing a Costco expedition high that ended with the purchase of more wine, cheese and bread than two people should even contemplate purchasing, we discussed what parts of Thanksgiving we liked best and it was hand’s down:  sides and desserts. Mr. Wonderful maintains that basically you eat like 2 pieces of dry turkey out of obligation and then head right for the stuffing, cranberry chutney, potatoes and gravy, green bean casserole, 7-layer salad, sweet potatoes and dinner rolls.  I don’t disagree.  As long as I can remember I headed right for the scalloped potatoes, the spinach gratin, sweet potato casserole, corn pudding, and of course, the homemade yeast rolls.  Top it off with a little pumpkin pie, and…oh, I forgot to mention the endless precursors to Thanksgiving dinner, where you stuff yourself before you stuff yourself with as many gherkins that will fit in your mouth at once, black olives you wear on the tips of your fingers and nibble off that taste like the tin can they fell out of, little cubes of cheddar “fancy” cheese where the serving size is a fist-full, along with all you can eat Wheat Thins and Triscuits, I mean, seriously, this is Americana at it’s finest.  Who needs a turkey? Not us.  Oh, and keep those little wieners in bbq sauce to yourself too. Sick.  Sick.

Here is my “main dish” for Thanksgiving, it mixes a few of my fave sides all into one delish, not to mention beautiful dish.  Give it a try, I bet you will serve more of this than that Turkey Lurkey.  I have yet to go home with leftovers.  Consequently, if you do have leftovers, you can wrap these individual portions in plastic wrap and freeze for up to 2 weeks, defrost in fridge and warm back up in the oven to rehash their goodness when you need a quick bite to eat, post food coma day.

Quinoa and Wild Rice Stuffed Acorn Squash
  • 6 small acorn squash, halved and seeds removed
  • 6 cups water
  • 1 cup uncooked wild rice (), rinsed
  • 1 cup uncooked quinoa, rinsed
  • 2 tsp EVOO, optional
  • 4 green onions (white and pale green parts), chopped
  • 1/2 cup chopped celery
  • 1/3 cup chopped granny smith apple tossed in a bit of lemon juice to keep from browning
  • 1 T fresh sage
  • 1/2 cup dried cranberries
  • 1/4 cup golden raisins
  • 1/3 cup dried apricots, chopped
  • 1/2 cup chopped and toasted pecans, walnuts, or hazelnuts
  • 1/2 to 3/4 cup fresh-squeezed tangerine or blood orange juice
  • Salt to taste
  1. Preheat oven to 350°F. Arrange squash halves cut side down in baking dish or roasting pan. Bake until tender, 25 to 30 minutes.
  2. Meanwhile, make filling. In large saucepan, bring 4 cups water to boil. Add wild rice and 1/2 teaspoon salt. Reduce heat, cover and simmer until rice is tender, about 40 minutes. Drain if necessary.
  3. In another large saucepan, bring remaining 2 cups of water to boil. Add quinoa. Reduce heat and simmer until water is absorbed and quinoa is tender, about 12 minutes.
  4. In large, deep skillet, heat oil over medium heat. Add green onions, celery, apples, and sage, and cook, stirring often, until vegetables begin to soften, about 3 minutes. Add dried fruits and nuts and cook, stirring often, until heated through. Using a fork, fluff quinoa and wild rice, then add both to skillet. Add juice and mix until heated through. Season with salt.
  5. To serve, remove squash from oven and arrange on serving platter. Spoon filling into each squash cavity and serve.

More pics to come.  This recipe adapted from Vegetarian Times, 2007.

I dream in ice cream.

Really, I do.  I could eat chocolate ice cream with crushed peanuts and bananas until I vomited.  Then I would start all over again.  I can’t explain ice cream’s hold on me.  I have always, always loved ice cream.

I can remember when I was a kid, my Grandma Helen would take me to the deli on occasion and we would get ice cream.  Every time Gram would get strawberry, but I would struggle making a choice, selecting very carefully a new flavor that I was sure was the best.  We would walk around eating our cones and within minutes, I would be asked by Gram if I wanted a taste of hers, I of course, would share a taste of mine, and then as if it were scripted, I would end up with her strawberry ice cream cone.  Meanwhile, she struggled to figure out what things like bubblegum, blue moon and superman tasted like as she was stuck holding the newest and greatest flavor I had rejected in lieu of the ever tasty tried and true strawberry.  I have since, moved on to chocolate.

In the middle of grading papers, it hit me.  Must.  Have.  Chocolate.  Ice.  Cream.  Mr. Wonderful, because he is well, wonderful, perked up and offered to drop everything and make an ice cream run.  I couldn’t let him do that (could I? no.)…so I went to the pantry and to Google.  “Chocolate Pudding Recipe” entered and like magic the interwebs returned a number of recipes.  I combined a few pudding and ice cream recipes (basically the same ingredients) to make this one, which satisfied my craving for chocolate goodness, sans bananas and peanuts, which I didn’t have on hand.  I forget how delicious REAL pudding is just out of the fridge.  It’s worth the 20 minutes of effort, with 5 minutes of stirring to get this velvety consistency.  Another bonus, most of the items you probably have in your pantry and fridge right now.  Go on, make your midnight snack before bed, you will thank me later.

Mexican Hot Chocolate “Pudding”

  • 2 C half and half*
  • 2C skim milk *
  • 4 T cornstarch
  • 1 tsp cinnamon
  • 2 hot chili peppers dried, whole
  • 1 tsp ancho chili powder
  • 1/2 C Splenda or sugar
  • 1 tsp vanilla
  • 1 tsp espresso powder
  • 8 ounces semi-sweet chocolate chips
  • 2 whole eggs
  • 1/2 C cocoa powder
  • 1 tsp salt

*You could use 4 C of whole milk if you like also.  To make vegan, omit both milk products and go with a soy replacement, just make sure it’s not labeled “light”.  Coconut milk would be delicious in this too!

Directions:

Combine cocoa powder, espresso powder, Splenda, spices and peppers in a thick walled saute pan, slowly add the milk and half and half while whisking so as to avoid lumps.  Bring to boil, reduce to simmer, keep stirring for 3-5 minutes.  Remove from heat, add vanilla.

In heat resistant bowl, whisk eggs together with a small amount of the hot mixture, tempering the eggs, add the remainder of the chocolate mixture to the eggs, combine.  Lastly, add the chocolate chips, whisk until melted.

Pour into bowls, coffee mugs, ramekins, whatever you have lying around the house that you can fit a spoon into, wrap in plastic wrap and pop in the fridge.  If you want to avoid the “skin” which I happen to think is gross, but Mr. Wonderful loves, press the plastic wrap down to the pudding until it touches and wrap up.   I tossed a few in the freezer in ziploc containers so as to mimic the frozen delish that is ice-cream.

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Vegan MoFo Readers Inspire

This is an infant blog. I post willy-nilly when I feel like I have righted some food wrong in the universe with a really delicious recipe. Mostly I blog about food because when I tell people I’m vegetarian or semi-vegan, people give me that blank “deer in the headlights” sort of stare; however, in reality, vegetarianism and veganism is not so uncommon. According to a recent study by my friends at Vegetarian Times, 7.3 Million people are vegetarian, of those 1 Million are vegan, consuming NO animal protein at all and a pretty incredible 10% of US adults, say that they are “vegetarian inclined”.

Good work friends. Keep up your enthusiasm and fierce dedication to a meat free lifestyle and I will keep sharing simple, fun and fresh meat-free recipes to assist your quest for a veg life. If I can do it, so can you. I even have Mr. Wonderful requesting and eating TOFU when we go out to restaurants. It’s a great contagion. Happy Vegan MoFo-ing. Be sure to check out other blogs linked to this site:  Vegan MoFo Headquarters.  Cheers to your next meat free masterpiece.

Adzuki!!

Sometimes I look at recipes on veg websites, scan the list of ingredients and then set off to stump my local health food grocer.  West Michigan lacks a Whole Foods or a Trader Joe’s which typically has all of these little bulk dried treasure bins and so, after I looked for a way to get rid of a butternut squash that was going to go bad this week, I found a recipe by Heidi Swanson adapted from a vegan cookbook that uses adzuki beans as a source of protein.

Adzuki beans?  Yeah, until last year I hadn’t heard of them either.  In popular Japanese and Chinese culture, they typically sweeten them and turn them into delicious desserts.  Turns out they are a substantial little bean that hold up well in chili, soups, and stews. They take little time to cook from a dry state and store beautifully in your freezer in Ziploc bags, so you can make a bunch at a time.  Additionally, they make a great non-refridge salad to pass at potlucks or picnics in the summer in this zesty Adzuki Bean Salad recipe from Whole Foods.

Adzuki & Butternut Squash Soup

  • 2 tablespoons olive oil
  • 1 teaspoon cinnamon
  • 1 teaspoon cumin
  • 1 teaspoon (dried) coriander
  • 2 teaspoons finely chopped chipotle pepper (from can, or rehydrated from dried chile)
  • 2 teaspoons fine grain sea salt
  • 2 medium-large onions
  • 6 cloves garlic, minced
  • 4 cups butternut squash, peeled and cut into 1/4-inch dice
  • 5 – 6 cups water
  • 5 whole canned tomatoes, chopped
  • 4 cups cooked or canned adzuki beans
  • cilantro drizzle (optional)*

To make adzuki beans from a dry state.  Rinse, rinse, rinse.  Pick through for any duds, toss those.  For 4 cups of cooked beans, try for 2-3 cups of dry beans.  I had 4 1/2 cups of dried beans on the shelf, so I decided, if I’m gonna cook 4 cups I may as well cook what’s in my jar; thus, came out with 13 cups of cooked beans, of which I froze the extras not needed in the recipe.  Put beans in a large pot with cold water covering over the beans about 2 inches, bring to a boil, reduce and simmer for about 30 minutes.  They don’t take too long.  The bean is perfect when it takes a little pressure to smash it against the roof of your mouth when you are testing and burning yourself 🙂  This is obviously a VERY scientific method here.

Heat the oil in a large pot over medium heat. Add the cinnamon, coriander, chipotle, cumin and salt and saute for a minute or two – until aromatic. Add the onions and saute another 5 minutes or so, until they start to go translucent. Add the garlic and butternut squash, stir well, and then add 5-6 cups of water. Increase the heat to bring to a boil, and once boiling, reduce heat, cover, and simmer for a few minutes, until the squash begins to soften – 5 – 10 minutes.

Once the squash has softened, use a potato masher and break up the squash pieces a bit. Add the tomatoes, and cook a couple more minutes before adding the beans. Serve drizzled with the cilantro.

Serves about 8.

* I made a cilantro drizzle by putting one bunch of cilantro leaves into my mini-chop food processor with about a tablespoon of EVOO and a pinch of salt and a pinch of red pepper flakes for good measure.

Adapted from 101cookbooks.com

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What’s in the freezer?

So my plans for tonight were cancelled, believe me, I’m not complaining.  I don’t even know what happened to the month of October.  As you can see from my last post at the beginning of October, I was obviously abducted by aliens and didn’t have Wi-Fi in order to blog.

This evening, I arrived home to a growling stomach, courtesy of too much PM snacking with only caloric and fat benefits and two dogs that needed my immediate attention (i.e. let’s go for a walk) which calls off all audibles to the store to wander and create.  Took care of the dogs, fielded a few calls from frantic students with assignments due, then opened up the freezer…squash puree, black beans, soups of all kinds, blueberries (gosh, those are STILL in there?) and the usual culprits, cheese, veg burgers, etc…boooorrriiingg.  Then, the lightbulb flickers…squash burritos?  Yes…squash burritos.

Squash Burritos with Black Beans

  • 2 C black beans, cooked
  • 2 C butternut squash, pureed
  • 2 tsp garlic powder
  • 2 T chipotle en adobo (if you aren’t a fan of spicy, use 3/4 to 1 T for the smokey kick minus the tongue burn)
  • 2 tsp kosher salt
  • 2 T pineapple juice (plus more for the avocado)
  • 2 T crushed pineapple
  • grape tomatoes (a couple of handfuls)
  • 1 avocado
  • 6 reduced-fat, flour tortillas
  • 1 C finely shredded reduced-fat Mexican cheese blend (or goat cheese, yum)
  • 2 large handfuls of baby spinach
  • Chopped red onion
  • Light sour cream or my newest sour cream replacement, plain Greek fat free yogurt

Directions:  Combine beans through pineapple in list above in a medium pot, cook until warmed through.  Assemble burritos on flour tortillas with all ingredients except for sour cream.  Roll into burrito shape.  Place into 9×9 pan, put in oven covered until warmed through and moist.  Serve with sour cream and leftover avocado.  I also use plenty of Frank’s Red Hot on top with a sprinkle of extra cheese.

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Soup Season!

Fall is my favorite food season.  Tailgating and soup making are really the highlights in my humble opinion.  Mr. Wonderful did all the grocery shopping for the week after we picked out our recipes for the week over a blueberry pancake breakfast (yes, some of THOSE blueberries).  So this evening, all I had to do was pull together this easy, soul warming soup.

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Black Bean Corn Chowder

  • 1 T EVOO
  • 1 medium sweet onion, diced
  • 1 medium carrot, diced
  • 1 baking potato, peeled and diced
  • 1 package frozen corn kernels
  • 2 C black beans, cooked
  • 4 C veggie broth
  • 2 C skim milk
  • 1/4 C sweet red pepper, diced
  • 1 poblano pepper, diced
  • 1 jalapeno pepper, diced
  • 1/2 T onion powder
  • 1/2 T garlic powder
  • 1 T chili powder
  • 1 T cumin
  • 1 T fresh oregano
  • 1 tsp salt, to taste

Saute’ veggies (not corn) in EVOO, cook until soft.  Add spices, cook 1-2 more minutes, stirring.  Add liquids bring to boil.  Drop in frozen corn and beans.  Bring back to boil.  Serve hot with toppings of your choice.  We like sour cream, avocado and a squeeze of lime.

My black beans generally do not come from a can, except for when I am in a super duper hurry and haven’t done a good job of planning ahead.  Tonight I made a two pound bag of black beans before putting together the soup so that I had a few bags in the freezer ready to go for the next few weeks.  To quickly cook black beans, in a large pot, dump rinsed and picked over beans, cover with water plus 2 inches up the side of the pan and boil until al dente.  They will cook the rest of the way in whatever you cook them in, soup, tacos, etc.  Yeah, that’s it.  You don’t have to do all that soaking if you have about 45 minutes to boil the crap out of them.  This way, you save money, they taste WAAAYYYY better and the sodium content is much lower.  I then take the beans and freeze them in plastic bags.  They don’t last long, so I’m not sure how long they keep.  Hispanic food stores have the BEST deals on dried black beans.  I once bought a 10 pound bag for $4.00.  Seriously.  I just finished that bag a few weeks ago, it lasted about 6 months.

The Afterlife

I’ve decided that IF there is an afterlife, for me, it will contain rows and rows of apple trees just like at the “other” Crane’s Orchard-Gary Crane.  All the ripe, beautiful Honeycrisp apples will only be where people that are 5’8″ and taller can reach them (this is to make up for all those short pants I had to wear before they made Tall for women, sorry “average” height girls I have to get something beside good low post position out of this frame), the trees will embrace you as you enter a row which is well organized and LABELED (so as not to get lost, this is a great idea Gary), you will hear the bees buzzing but you will not see them, nor will they sting you (bastards), there will be golf carts to shuttle you around and for when you pick more apples than you can actually carry in one trip (for me that turns out to be about 70 pounds-I almost made it to the cashier), it will be sunny and 60 degrees out all the time (so you can wear jeans and a long sleeved t-shirt all the time without pitting out), there will be Butternut squash picked, clean and available to take home for 40 cents a pound (they will however, weigh 8 pounds or more a piece), every day the stay-at-home mommies will be busy with book group or something (so I don’t have to work around your slow ass), and you will be able to eat apples until you nearly barf (this is encouraged) as you pick ’em.  Yep, that’s what my afterlife will be like.  Oh, and I will have Walt the Wonderdog and Mr. Wonderful with me there too; because then I can carry more apples.

Suzy Baker’s Fancy Meat Marinade

Suzy Baker was my college boyfriend’s mom. She was wonderful. Fun, lovely, stylish, composed, and a great cook. I didn’t know a lot about cooking until I met her. I mean, I had put together Chicken marinated with Italian dressing, brownies from a box, salads, and made pizzas from Pillsbury biscuits, but I didn’t use recipes to create a finished product. Suzy taught me to marinade cheap pieces of meat to create grilled masterpieces that tasted like they were filet mignon, mix together common household ingredients to make amazing dips and sauces when company showed up unexpectedly and more importantly taught me that you could be an educated mother and wife while not sacrificing your freedom or integrity of mind by finding joy in taking care of others; that it was still cool to be a care giver and a feminist at the same time. Suzy passed away a few years ago this week from cancer that she battled so gracefully for years, so I thought I’d feature this post of her “Fancy Meat Marinade” created from common pantry ingredients, which turns flank steak or any other cheap piece of meat (excluding seafood) into a succulent prime cut every time. This recipe helped create my dish that I entered in the Beat Bob’s Meat Contest that I wrote about in my last post. Thanks Suzy for lighting my culinary fuse.

Fancy Meat Marinade

  • 1 large sweet yellow onion cut into 1/8ths
  • 4 cloves garlic smashed with skins removed
  • 1 C EVOO
  • 1 C Red Wine Vinegar (any vinegar would be fine)
  • 1 C Soy Sauce
  • 1 C Balsamic Vinegar
  • 1 C Worchestershire Sauce

Put above ingredients into a Ziploc freezer bag, add meat, marinade in fridge flat over night turning every 4 hours or so.  Marinade at least 12 hours, but not more than 48.  Grill meat to taste.  Do not use on seafood or tofu. 

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Beat Bob’s Meat-Warning: NOT Adult Content Like You Had Hoped

Late in July my dear friend Bobby hosted a party at the Lakehouse where he issued the following challenge: Beat Bob’s Meat. Bob thought he made the best meat around and he was ready to defend his self-imposed title of winner, winner, steak dinner. As a vegetarian, I obviously had to enter, I took 4th, which isn’t bad considering I didn’t even taste test the finished product 🙂 Mr. Wonderful also entered with a tried and true Veg Bon Vivant pre-veg days recipe, his was by far the most beautifully plated dish, if there were a best in class, it was certainly the best assembled piece around. Below are some of the recipes Mr. Wonderful and I put together for the day.

Oh, you want to know who won?  Duncan’s Special Hot Dogs.  He got $166.00 toward his college fund.  🙂  Bob’s meat was beat!

First, for Kaitie’s hubby….the addictive bbq black bean dip recipe…shhhh, it’s good for you!

BBQ Black Bean Dip

  • 1 small onion, chopped
  • 1/2 tsp canola oil
  • 2 C cooked black beans
  • 4 T tomato paste
  • 1/4 C Cider Vinegar
  • 2 T brown sugar
  • 1 T vegetarian Worchestershire sauce (if you want you can sub soy sauce)
  • 1 T mustard
  • 1/4 tsp salt

Directions:

Heat the oil in a small skillet over medium heat.  Add onions  and saute until they begin to brown, about 6 minutes or so.  Combine all the ingredients in a food processor and blend until you have a smooth dip.  I took the smooth dip, transferred it to a pie plate, topped it with taco flavored 2% cheese and backed it until bubbly.  Served it with blue corn tortillas.

Grilled Pork Tenderloin Sammies

  • 1/4 C hot jalapeno jelly (i used my recipe i posted earlier)
  • 1 tsp water
  • 1 T paprika
  • 1 1/2 tsp salt
  • 1 tsp sugar or Splenda
  • 1 tsp brown sugar
  • 1 tsp chili powder
  • 1 tsp ground cumin
  • 1/2 tsp ground black pepper
  • 2 (1-lb) pork tenderloins trimmed
  • cooking spray
  • 1/4 C light ranch dressing
  • 1/4 C sweet smoky bbq sauce *recipe following the directions
  • hamburger rolls, kaiser buns or dinner buns

Directions:
Prepare grill to medium-high heat. Combine jelly and water, set aside. Combine paprika and next 6 ingredients (through pepper), rub evenly over pork. Place pork on grill rack coated with cooking spray, cover and grill 15 minutes, turning pork occasionally. Brush pork with jelly mixture. Grill an additional 5 minutes or until thermometer registers 155 degrees (slightly pink, yes, it’s okay, i assure you-we don’t get Trich from pork any longer due to all the antibiotics it’s poked with while it’s growing. don’t even get me started). Place pork on a cutting surface. Lightly cover with foil, let stand 10 minutes. Thinly slice pork. Combine ranch and bbq sauce in a small bowl. Spread on the bun of choice from above add sliced pork and serve. Adapted from Cooking Light a really long time ago…so long ago it’s not even on the website anymore!

*Coffee BBQ Sauce (used on pork sammies above)

  • 1 T canola oil
  • 1 medium onion, chopped
  • 1 T ground cumin
  • 1 T chili powder
  • 2 cloves garlic minced
  • 1 tsp paprika
  • 3/4 C reduced sugar ketchup
  • 1/2 C strong coffee
  • 1/2 C cider vinegar
  • 1/4 C molasses
  • 2 T Dijon mustard

Directions:
Heat oil in saucepan over medium heat. Saute onion 5 minutes or until soft. Add cumin, chili powder, garlic and paprika, cook 30 seconds, or until fragrant. Stir in remaining ingredients and 1 C water. Cover, reduce heat to medium-low and simmer, 30 minutes or until slightly thickened. I then put the entire mixture into my food processor to make it nice and thick. Use as you would any other bbq sauce. This one will freeze nicely, but only keep in fridge for 1 week or less.

Recipe from Vegetarian Times March 2008

Two more recipes to come later.  I can’t give you everything you want ALL of the time 🙂

Ten Pounds Of Blueberries, Is About Seven Too Many

First, I need a stand alone freezer.  If anyone has one in good working order for cheap or even free, please contact me at once.  Yes, I’m checking Craig’s List.

Sometimes being a vegetarian leads you to a little bit of panic in the summer when you remember that you basically survive the winter on frozen fruits you stuffed away yourself in June/July/August, squash, squash, potatoes and more squash.  You can see the dilemma.  No variety for FRESH foods here in the midwest in say, February.  I’m a master at creating nothing from squash, but even I get desperate and get into the pizza cunundrum every so often if I don’t have enough frozen goods squirreled away.  So, on Saturday, I was convinced that what was necessary to make it through winter, was ten (10) pounds of blueberries – Mr. Wonderful doesn’t even think this is crazy, yet-he’s a delight isn’t he?!  So the first thing I bake, is Ina Garten’s Blueberry Coffee Cake Muffins to keep Mr. Wonderful from hating which will be, seven (7) pounds of frozen blueberries packed in convenient 2 c serving sizes in quart bags, blocking the way of 1) the ice packs for the beer cooler and 2) the skinny cow ice cream bars.  Blueberry pancakes anyone?

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