Tag Archives: vegan mo fo

Stuff An Acorn Squash, Not A Turkey

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I launched this mini “save the turkey” campaign via my Facebook page last week wherein I actually paid $20.00 to adopt a turkey, which equates to sponsoring a month of food for the poor little guy to offset what he might have sold for at the market to become someone’s dinner Thursday (yikes take a breath!).  This brought on the usual slew of “what are you gonna eat for dinner if not a turkey?” commentary from people who think that vegetarians/vegans only eat lettuce.  Oh, and for this behavior, I was basically called a Communist by one of my Republican friends.  A Communist, really?  Huh.

While Mr. Wonderful and I basked in the yum that is Chipotle tonight, chasing a Costco expedition high that ended with the purchase of more wine, cheese and bread than two people should even contemplate purchasing, we discussed what parts of Thanksgiving we liked best and it was hand’s down:  sides and desserts. Mr. Wonderful maintains that basically you eat like 2 pieces of dry turkey out of obligation and then head right for the stuffing, cranberry chutney, potatoes and gravy, green bean casserole, 7-layer salad, sweet potatoes and dinner rolls.  I don’t disagree.  As long as I can remember I headed right for the scalloped potatoes, the spinach gratin, sweet potato casserole, corn pudding, and of course, the homemade yeast rolls.  Top it off with a little pumpkin pie, and…oh, I forgot to mention the endless precursors to Thanksgiving dinner, where you stuff yourself before you stuff yourself with as many gherkins that will fit in your mouth at once, black olives you wear on the tips of your fingers and nibble off that taste like the tin can they fell out of, little cubes of cheddar “fancy” cheese where the serving size is a fist-full, along with all you can eat Wheat Thins and Triscuits, I mean, seriously, this is Americana at it’s finest.  Who needs a turkey? Not us.  Oh, and keep those little wieners in bbq sauce to yourself too. Sick.  Sick.

Here is my “main dish” for Thanksgiving, it mixes a few of my fave sides all into one delish, not to mention beautiful dish.  Give it a try, I bet you will serve more of this than that Turkey Lurkey.  I have yet to go home with leftovers.  Consequently, if you do have leftovers, you can wrap these individual portions in plastic wrap and freeze for up to 2 weeks, defrost in fridge and warm back up in the oven to rehash their goodness when you need a quick bite to eat, post food coma day.

Quinoa and Wild Rice Stuffed Acorn Squash
  • 6 small acorn squash, halved and seeds removed
  • 6 cups water
  • 1 cup uncooked wild rice (), rinsed
  • 1 cup uncooked quinoa, rinsed
  • 2 tsp EVOO, optional
  • 4 green onions (white and pale green parts), chopped
  • 1/2 cup chopped celery
  • 1/3 cup chopped granny smith apple tossed in a bit of lemon juice to keep from browning
  • 1 T fresh sage
  • 1/2 cup dried cranberries
  • 1/4 cup golden raisins
  • 1/3 cup dried apricots, chopped
  • 1/2 cup chopped and toasted pecans, walnuts, or hazelnuts
  • 1/2 to 3/4 cup fresh-squeezed tangerine or blood orange juice
  • Salt to taste
  1. Preheat oven to 350°F. Arrange squash halves cut side down in baking dish or roasting pan. Bake until tender, 25 to 30 minutes.
  2. Meanwhile, make filling. In large saucepan, bring 4 cups water to boil. Add wild rice and 1/2 teaspoon salt. Reduce heat, cover and simmer until rice is tender, about 40 minutes. Drain if necessary.
  3. In another large saucepan, bring remaining 2 cups of water to boil. Add quinoa. Reduce heat and simmer until water is absorbed and quinoa is tender, about 12 minutes.
  4. In large, deep skillet, heat oil over medium heat. Add green onions, celery, apples, and sage, and cook, stirring often, until vegetables begin to soften, about 3 minutes. Add dried fruits and nuts and cook, stirring often, until heated through. Using a fork, fluff quinoa and wild rice, then add both to skillet. Add juice and mix until heated through. Season with salt.
  5. To serve, remove squash from oven and arrange on serving platter. Spoon filling into each squash cavity and serve.

More pics to come.  This recipe adapted from Vegetarian Times, 2007.

I dream in ice cream.

Really, I do.  I could eat chocolate ice cream with crushed peanuts and bananas until I vomited.  Then I would start all over again.  I can’t explain ice cream’s hold on me.  I have always, always loved ice cream.

I can remember when I was a kid, my Grandma Helen would take me to the deli on occasion and we would get ice cream.  Every time Gram would get strawberry, but I would struggle making a choice, selecting very carefully a new flavor that I was sure was the best.  We would walk around eating our cones and within minutes, I would be asked by Gram if I wanted a taste of hers, I of course, would share a taste of mine, and then as if it were scripted, I would end up with her strawberry ice cream cone.  Meanwhile, she struggled to figure out what things like bubblegum, blue moon and superman tasted like as she was stuck holding the newest and greatest flavor I had rejected in lieu of the ever tasty tried and true strawberry.  I have since, moved on to chocolate.

In the middle of grading papers, it hit me.  Must.  Have.  Chocolate.  Ice.  Cream.  Mr. Wonderful, because he is well, wonderful, perked up and offered to drop everything and make an ice cream run.  I couldn’t let him do that (could I? no.)…so I went to the pantry and to Google.  “Chocolate Pudding Recipe” entered and like magic the interwebs returned a number of recipes.  I combined a few pudding and ice cream recipes (basically the same ingredients) to make this one, which satisfied my craving for chocolate goodness, sans bananas and peanuts, which I didn’t have on hand.  I forget how delicious REAL pudding is just out of the fridge.  It’s worth the 20 minutes of effort, with 5 minutes of stirring to get this velvety consistency.  Another bonus, most of the items you probably have in your pantry and fridge right now.  Go on, make your midnight snack before bed, you will thank me later.

Mexican Hot Chocolate “Pudding”

  • 2 C half and half*
  • 2C skim milk *
  • 4 T cornstarch
  • 1 tsp cinnamon
  • 2 hot chili peppers dried, whole
  • 1 tsp ancho chili powder
  • 1/2 C Splenda or sugar
  • 1 tsp vanilla
  • 1 tsp espresso powder
  • 8 ounces semi-sweet chocolate chips
  • 2 whole eggs
  • 1/2 C cocoa powder
  • 1 tsp salt

*You could use 4 C of whole milk if you like also.  To make vegan, omit both milk products and go with a soy replacement, just make sure it’s not labeled “light”.  Coconut milk would be delicious in this too!

Directions:

Combine cocoa powder, espresso powder, Splenda, spices and peppers in a thick walled saute pan, slowly add the milk and half and half while whisking so as to avoid lumps.  Bring to boil, reduce to simmer, keep stirring for 3-5 minutes.  Remove from heat, add vanilla.

In heat resistant bowl, whisk eggs together with a small amount of the hot mixture, tempering the eggs, add the remainder of the chocolate mixture to the eggs, combine.  Lastly, add the chocolate chips, whisk until melted.

Pour into bowls, coffee mugs, ramekins, whatever you have lying around the house that you can fit a spoon into, wrap in plastic wrap and pop in the fridge.  If you want to avoid the “skin” which I happen to think is gross, but Mr. Wonderful loves, press the plastic wrap down to the pudding until it touches and wrap up.   I tossed a few in the freezer in ziploc containers so as to mimic the frozen delish that is ice-cream.

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Vegan MoFo Readers Inspire

This is an infant blog. I post willy-nilly when I feel like I have righted some food wrong in the universe with a really delicious recipe. Mostly I blog about food because when I tell people I’m vegetarian or semi-vegan, people give me that blank “deer in the headlights” sort of stare; however, in reality, vegetarianism and veganism is not so uncommon. According to a recent study by my friends at Vegetarian Times, 7.3 Million people are vegetarian, of those 1 Million are vegan, consuming NO animal protein at all and a pretty incredible 10% of US adults, say that they are “vegetarian inclined”.

Good work friends. Keep up your enthusiasm and fierce dedication to a meat free lifestyle and I will keep sharing simple, fun and fresh meat-free recipes to assist your quest for a veg life. If I can do it, so can you. I even have Mr. Wonderful requesting and eating TOFU when we go out to restaurants. It’s a great contagion. Happy Vegan MoFo-ing. Be sure to check out other blogs linked to this site:  Vegan MoFo Headquarters.  Cheers to your next meat free masterpiece.

Fresh bread, 45 minutes, no yeast. Really. It’s yummy too!

Turns out you can make bread that tastes good, without much time, yeast or overloading your very busy napping, I mean working, schedule on a Sunday afternoon.  I forget that I own this cookbook until I see that someone else has dug out a keeper of a recipe from it.  I made more potato soup this afternoon in the crock pot from basically what we had in the fridge, 6 baking potatoes, 2 small yellow onions, a handful of baby carrots, 4 dried chiles, fresh thyme, a little half and half, and some skim milk while we were busy with grading, laundry, cleaning, etc and this quick savory bread was the perfect compliment to that delish dish.

Olive Oil and Salt Quick Bread
Adapted from Mark Bittman’s How To Cook Everything Vegetarian

Ingredients:

  • 1/3 cup of extra virgin olive oil
  • 3 cups all purpose flour (I used whole wheat flour)
  • 1 tablespoon baking powder
  • 1/2 – 1 teaspoon salt, preferably sea salt
  • 1 cup of warm water

To Do:

  1. Heat the oven to 375 and grease an oven proof dish or skillet – 8-9″ is probably best.
  2. Put the flour, baking powder, and salt in a food processor. Turn on the machine and slowly add the olive oil and most of the water.
  3. Process for 30 seconds. The dough should roll into a ball and barely sticky.  If it hasn’t come together yet, add remaining water a tablespoon at a time, processing for 5 seconds each time.  If you want to add herbs, cheese, whatever, to the dough, do it now.
  4. Put the dough into the pan and flatten it until the dough fits to the edges.  Flip and press again. Cover tightly with foil and bake.
  5. After 20 minutes, remove the foil and sprinkle the top with coarse seat salt and herbs (if you like). Bake for another 20 minutes. The top will be golden and it will spring back when touched.

Adzuki!!

Sometimes I look at recipes on veg websites, scan the list of ingredients and then set off to stump my local health food grocer.  West Michigan lacks a Whole Foods or a Trader Joe’s which typically has all of these little bulk dried treasure bins and so, after I looked for a way to get rid of a butternut squash that was going to go bad this week, I found a recipe by Heidi Swanson adapted from a vegan cookbook that uses adzuki beans as a source of protein.

Adzuki beans?  Yeah, until last year I hadn’t heard of them either.  In popular Japanese and Chinese culture, they typically sweeten them and turn them into delicious desserts.  Turns out they are a substantial little bean that hold up well in chili, soups, and stews. They take little time to cook from a dry state and store beautifully in your freezer in Ziploc bags, so you can make a bunch at a time.  Additionally, they make a great non-refridge salad to pass at potlucks or picnics in the summer in this zesty Adzuki Bean Salad recipe from Whole Foods.

Adzuki & Butternut Squash Soup

  • 2 tablespoons olive oil
  • 1 teaspoon cinnamon
  • 1 teaspoon cumin
  • 1 teaspoon (dried) coriander
  • 2 teaspoons finely chopped chipotle pepper (from can, or rehydrated from dried chile)
  • 2 teaspoons fine grain sea salt
  • 2 medium-large onions
  • 6 cloves garlic, minced
  • 4 cups butternut squash, peeled and cut into 1/4-inch dice
  • 5 – 6 cups water
  • 5 whole canned tomatoes, chopped
  • 4 cups cooked or canned adzuki beans
  • cilantro drizzle (optional)*

To make adzuki beans from a dry state.  Rinse, rinse, rinse.  Pick through for any duds, toss those.  For 4 cups of cooked beans, try for 2-3 cups of dry beans.  I had 4 1/2 cups of dried beans on the shelf, so I decided, if I’m gonna cook 4 cups I may as well cook what’s in my jar; thus, came out with 13 cups of cooked beans, of which I froze the extras not needed in the recipe.  Put beans in a large pot with cold water covering over the beans about 2 inches, bring to a boil, reduce and simmer for about 30 minutes.  They don’t take too long.  The bean is perfect when it takes a little pressure to smash it against the roof of your mouth when you are testing and burning yourself 🙂  This is obviously a VERY scientific method here.

Heat the oil in a large pot over medium heat. Add the cinnamon, coriander, chipotle, cumin and salt and saute for a minute or two – until aromatic. Add the onions and saute another 5 minutes or so, until they start to go translucent. Add the garlic and butternut squash, stir well, and then add 5-6 cups of water. Increase the heat to bring to a boil, and once boiling, reduce heat, cover, and simmer for a few minutes, until the squash begins to soften – 5 – 10 minutes.

Once the squash has softened, use a potato masher and break up the squash pieces a bit. Add the tomatoes, and cook a couple more minutes before adding the beans. Serve drizzled with the cilantro.

Serves about 8.

* I made a cilantro drizzle by putting one bunch of cilantro leaves into my mini-chop food processor with about a tablespoon of EVOO and a pinch of salt and a pinch of red pepper flakes for good measure.

Adapted from 101cookbooks.com

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