Tag Archives: bell pepper

Cheater’s Buffalo Chicken Salad

Sometimes I just don’t have time for extensive dinner prep and if I make one more decision in a day my head will explode; enter, Cheater Buffalo Chicken Salad.

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  • 2 Boca Spicy Chicken Patties
  • 1/2 pound mixed greens
  • 1 red bell pepper, diced
  • 5 green onions, greens only diced
  • 1 medium cucumber, seeds removed, peeled and diced
  • 1/4 C ranch or green goddess dressing, diluted with 3 T cold water or milk
  • 3 T Frank’s Red Hot sauce
  • 2 T shredded cheese
Super simple plan:  bake chicken patties according to package instructions, cut into bite-sized pieces.  Assemble veggies into 2 medium bowls, top with baked chicken pieces, top with dressing made from ranch, water and Frank’s Red Hot; plus shredded cheese.
The beauty of this salad as you can use whatever you have on hand in the fridge.  Heck you can even mix up the chicken patty for a black bean burger or any other faux veg protein for that matter.

Doorganics Tacos

Mike Hughes I salute you.

It’s a rare opportunity when you can shake the hand of the person who not only planted, but harvested and DELIVERED your fruit and/or veggies to, your, door.  I don’t want to ruin the fantasy I have playing in my head about him digging up my little french radishes, putting them in a cooled green bin and driving them over to me personally just to say hi…but he basically did just that.

I’m going to keep this short and sweet.  Doorganics delivered today, thus, these tacos were created from my bin.  Go online, hook up with Doorganics and be pleasantly surprised.  I was.

I give you Doorganics Tacos.

  • 1 tablespoon, vegetable oil
  • 2 cups fresh white or yellow corn kernels
  • 1 cup chopped white onion
  • 1 jalapeno pepper, diced
  • 1 bell pepper, diced ( I used purple)
  • 4 french radishes, finely diced
  • 4 green onions, green parts diced only
  • 3 cloves garlic, finely chopped
  • 1 large tomato, roughly chopped
  • 1 large zucchini, diced
  • 1 cup cooked black beans, rinsed and drained
  • 2 teaspoons fresh oregano leaves
  • 1/4 teaspoon freshly ground black pepper
  • 8 warm corn tortillas
  • 1/4 cup salsa
  • goat cheese or Daiya to taste

PREPARATION

  1. Heat half of oil in a large skillet over high heat. Toast corn 5 minutes, stirring; season with salt. Remove corn; set aside. Heat remaining oil in skillet. Cook onion, stirring, until it caramelizes, 5 minutes. Add garlic; cook 1 to 2 minutes. Add tomatoes, both peppers and cook 1 to 2 minutes, until warm-I like ’em crunchy still.  Add zucchini; cook until tender but not mush, 6-10 minutes; season with salt. Add corn, beans, oregano and pepper. Cook 3 minutes. Split filling among tortillas; top each with 1 1/2 tsp salsa, a few bits of radish, green onion and 1 tsp cheese.  This makes a TON more than 8 tacos worth.  I’m taking it to lunch tomorrow sans shells.

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