Monthly Archives: July 2012

Potato Salad -Hold the Mayo

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I hate mayo.  I likewise hate Vegenaise and all other mayo-ish related products, so when I saw a potato salad made without mayo-like-products, I jumped at the chance to make it.  I also, ate half of this bowl for dinner one night.  Yeah, it’s pretty good.

The secret to the creaminess is a food processor (or a blender). Prepare this as close to serving time as possible. It can sit for a couple of hours, but anything more than that and the avocado will brown.  Likewise, you can’t really store it overnight, so oh darn, you will have to eat it in a few hours.  Thanks to Isa for yet another delightfully veganized recipe to share that omnivores won’t balk at.  Take it to your next potluck and revel in the fact that you don’t actually need to keep it on ice or worry about being the family member that causes the reunion food borne illness.  Cheers!

  • 2 lbs fingerling potatoes, cut into 3/4 inch chunks
  • 2 avocados
  • 2 T lime juice, from a lime or two
  • 1/2 tsp salt
  • 1/4 tsp ground cayenne pepper (optional)
  • 1 plum tomato, chopped
  • 1 small red onion, diced small
  • 1 smallish cucumber, diced very small
  • Scallions for garnish (optional)

Put potatoes in a pot and cover with water. Cover pot, bring water to a boil. Lower the heat to a rolling boil and cook for 15 to 20 minutes, until potatoes are easily pierced with a fork. Drain and set aside to cool.

Once potatoes have cooled, prepare the dressing. Split the avocado in half, remove the seed and scoop the yumminess into the food processor. Add the lime juice and salt and puree until smooth, scraping down the sides with a spatula as needed. Once smooth and creamy, add the tomato and onion. Pulse until they are incorporated but not completely blended. You should still be able to see the tomato and onion.

Put the potatoes and cucumbers in a large mixing bowl and mix them up. Add the dressing and mix well. Taste for salt and spice. Wrap tightly and chill until ready to use. Top with scallions, if you like.

Roasted Beet Sandwich on Naan

I love naan.  I love it a little less now that I’ve investigated what it is that I am actually eating.  It’s not exactly health food.  I have been buying these delicious commercial naan bread that I typically see at my deli counter and now they are available at Costco, double whammy.  After I made this sandwich, I started researching recipes online for a healthier, more importantly vegan naan and I came up with a few that I will be trying for my next foray into sandwich-making.

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Sometimes not eating meat poses problems in the sandwich area-going to a deli can be less than successful most times.  Instead, you have to make up for it in your own kitchen.  Pictured is a toss together sandwich made from Tin Foil Beets and various other items found in the fridge.  These items would also make a great salad with a squeeze of lemon or orange juice for the dressing.  Contents of the sandwich on naan bread are:  smear of hummus, fresh baby spinach, avocado with lemon juice and roasted beets.  I serve this in a pocket sometimes with sprouts, arugula and carrots.  A Mr. Wonderful fave and perfect beach food as they travel well.

Vegan Black Bean Brownies

These vegan brownies are gluten free, vegan and totally delicious. They taste like any other brownie you may have met, except have a more complex and deep taste associated with the chocolate, almost a savory sweet.  They are also not dry, which is more than I can say for most other brownies I’ve experienced of the non-veg variety.  This is another one of those recipes that you may as well just double and bake off another batch for the masses.  They freeze well and keep in the fridge for a long time so you can enjoy them longer.

Ingredients

  • 1/3 of a 15 oz. can black beans, drained and rinsed (about 1/2 cup)
  • 1 flax egg (1 T flaxseed meal + 2.5 T water)
  • 1 T coconut oil (or other oil)
  • scant 1/4 cup cocoa powder
  • dash salt
  • 1/2 t vanilla
  • 1/4 c granulated sugar
  • 1/2 t baking powder
  • heaping 1/2 t finely ground espresso powder or instant coffee granules
  • 1/4 c semisweet chocolate chips (dairy free for vegan)*

Instructions

  1. Preheat oven to 350 degrees. Lightly grease 6 muffin tins. Prepare flax egg by combining flax and water in small bowl and letting it rest for 3-5 minutes. Combine black beans through instant coffee in a food processor (sift in sugar if clumpy) and puree. Then stir in chocolate chips. Pour batter into muffin tins and smooth the tops with a spoon. Bake for 17 minutes or until tops are dry and starting to pull away from the sides. Let cool for 30 minutes before removing from pan (I baked mine in cupcake papers so I didn’t have to mess with clean up and I baked another batch in mini cupcake tin form).

*PETA happens to have a very good/searchable data base on their website for vegan products to sub for regular products.  I understand they are polarizing but they also have the mad money to make tools that are incredible for people searching for animal safe items.  Despite the fact that they sell half shirts still (thanks Pamela Anderson), I really like the info they have available on their site.  If you just can’t bring yourself to check out the tools, typically you can find Ghiradelli Chips at the grocery store which are accidentally vegan.

Recipe courtesy:  Dana Schultz

Vegan Crunch Bars

Go ahead and double this.  Save yourself the re-make dirty dishes you will have to wash when you eat the first batch and need to whip up a second batch.

  • 1/4 cup rice crispies (brown or white, or gf)
  • 1/2 cup cocoa powder
  • 1/4 cup virgin coconut oil
  • Sweetener to taste-I used 1 1/2 T Agave (options include: pure maple syrup, NuNaturals alcohol-free vanilla stevia drops, or agave. I haven’t tried granulated sugar or powdered stevia in this recipe.)
  • tiny dash salt (makes the flavor pop)

Combine coconut oil and sweetener. Stir, then add cocoa powder and rice crispies (If needed, add 3 tbsp water or milk of choice, only if using stevia.). Stir until it gets thick. Pour into any flat container (or candy molds, or smush between layers of wax paper or in ziploc bags). Freeze until solid, and store in the freezer.

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recipe courtesy of:  http://chocolatecoveredkatie.com/

Fried Rice

I typically make grains on the weekend to avoid the time it takes to prep them during the week.  There is nothing worse than a 30 minute meal, that takes an hour and a half because you need to account for the brown rice to cook.  I have gotten in the habit of planning out a week of meals at a time because as you have probably noticed about me by now, I hate the friggin’ grocery store.  So I shop once a week, get my CSA’s two times a week and that generally allows me to be pretty prepared for all lunches and dinners for the week.
Now sometimes, those made-ahead grains get lost in the back of the fridge.  When that happens there is no better time to use up the rest of your CSA, freezer stuff, and pre-made brown rice, than in fried rice.
Ingredients
  • 3 C cooked brown rice (day old or leftover rice works best!)
  • 3 T sesame oil
  • 1/2 C shelled fresh or frozen peas
  • 1/3 C frozen shelled edemame
  • 1 C shredded carrot
  • 1 small onion, chopped
  • 2 tsp minced garlic
  • 2 eggs, slightly beaten (omit if vegan)
  • 1/4 C Tamari (to keep it gluten free; okay to use soy or Bragg’s Aminos if you are not concerned about gluten)
  • 1 bag Quorn strips (if vegan omit)
  • 1 handful roasted, salted peanuts
On medium high heat, heat the oil in a large skillet or wok.  Add the peas, carrots, edemame, onion, Quorn*, and garlic. Stir fry until tender. Lower the heat to medium low and push the mixture off to one side, then pour your eggs on the other side of skillet and stir fry until scrambled*. Add the rice and soy sauce and blend all together well. Stir fry until thoroughly heated.
*To keep this recipe vegan, omit the egg and the Quorn of course.
Recipe adapted from Life as a Lofthouse

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Happy Birthday Mr. Wonderful!

I was really worried when I elected to go on the Sip 5-Day detox the same week as my hubby’s birthday, for one major reason:  cupcakes.  I can’t resist a cupcake of just about any flavor.  Any flavor that is, except Red Velvet which I happen to loathe.  So while most times I’d be upset that he made this request of me, today I couldn’t be happier.  Seriously.  I made these gleefully.  Complete with vegan cream cheese frosting.  Enjoy!

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For the Cupcakes:

  • 1 cup vegan milk
  • 1 teaspoon apple cider vinegar
  • 1 1/4 cups all-purpose flour
  • 1 cup vegan granulated sugar
  • 2 tablespoons cocoa powder
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/3 cup canola or vegetable oil
  • 2 tablespoons vegan red food coloring* or two small bottles of red food coloring
  • 2 teaspoons vanilla extract
  • 1/4 teaspoon almond extract
  • 1 teaspoon chocolate extract, optional (this can be hard to find, so omit it if you cannot locate it in your local store)

For the Frosting:

  • 1/4 cup vegan butter, softened
  • 1/4 cup vegan cream cheese, softened
  • 2 cups vegan powdered sugar, sifted
  • 1 teaspoon vanilla extract
  • soy milk to get correct consistency

Preheat oven to 350 degrees and line muffin pans with liners.

Whisk together the vegan milk and vinegar and set aside to curdle. I had Westsoy Light Soy Milk on hand.

Sift the flour, sugar, cocoa, baking powder, baking soda, and salt into a large bowl.  Add the oil, food coloring, chocolate extract, vanilla extract and almond extract to the curdled soy milk. Combine wet ingredients with dry ingredients in mixer with paddle attachment. Do not over mix, or your cupcakes will turn out gummy – small lumps are okay.

Fill cupcake liners about three-quarters full as these cupcakes will rise fairly high. And make sure you use the right size of cupcake liners – mine were too small for my pan, but I used them anyway!

Place in hot oven and bake 18-20 minutes until done, or until toothpick inserted in the center of one of the cupcakes comes out clean.

Cool cupcakes in the pan for five minutes, and then transfer to a cooling rack or surface to cool completely.  Using a mixer, cream together the vegan butter and vegan cream cheese until just combined.  Whip in the powdered sugar in 1/2 cup batches. Scrape down the sides and mix until smooth and creamy. Mix in the vanilla then use the soy milk to get the consistency you prefer.  I like to pipe icing into the cupcakes so I prefer a thicker icing.

No animals were harmed in the making of these cupcakes.

Recipe adapted from:  http://www.noveleats.com/

Flaming Amy’s Burritos

File this place under “why the hell didn’t I think of a burrito barn?”

First of all, yes, this is a real place.  Flaming Amy’s Burrito Barn is a little slice of cool, in one of the hottest (for real it was like 100 degrees out when we went there-see my Dryfit shirt and horrible hair?!) cities in NC-Wilmington.  It has a cult vibe, bumper stickers, southern hipsters, mullet-wearers, bikers, babies and dogs are all welcome.  Yeah, even babies.  🙂

Secondly, add this to the list of retail institutions that Grand Rapids doesn’t have, but desperately needs along side Trader Joe’s, Whole Foods and Ikea.

Last, the homemade salsas are amazing…if you get a chance, do a shot of the pineapple-jalapeno, it will change your life.

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Kohlrabi Tofu Scramble

This is a twist on a previous post:  Curried Tofu & Wilted Arugula Scramble .  I won’t bore you with the details, but this update is awesome when you add the garlic scapes and kohlrabi it turns slightly more sweet than the original.  Proof that really you can toss anything into a tofu scramble and it will taste good.  Flex your imagination, or simply look into your CSA bag for inspiration.

Ingredients:

  • 1 tsp canola or olive oil
  • 1 medium red onion, diced finely
  •  2 cloves garlic, minced
  • 2 garlic scapes, minced
  • 1 medium sized kohlrabi, peeled and diced into 1/4 to 1/2 inch cubes
  • 1 large handful, pea pods
  • 1 1/2 T fresh ginger, peeled and diced
  • 1 block extra-firm tofu, pressed and cut into 1/4-1/2 inch dice
  • 2 tsp regular (sweet) curry powder
  • 1 tsp hot curry powder
  • 1/2 tsp ground cumin
  • 2 T freshly squeezed lemon juice
  • 1/2 tsp. salt
  • a few pinches of freshly ground black pepper
  • 2-3 C baby arugula or spinach
  • 2 T crushed roasted peanuts
  1. Preheat a large, heavy-bottomed pan over medium-high heat. Saute the onion and kohlrabi in oil for about 4-6 minutes covered, until translucent and tender. Add the garlic, scapes, and ginger, saute for 2-3 minutes.  Add tofu and pea pods to the pan. Cook for about 10 minutes, stirring often, until the tofu has browned on some of the sides.
  2. Add the curry powder, cumin, salt, pepper, lemon juice & a few splashed of water if it’s too dry. Mix in the arugula. Cook for 2 to 3 minutes, stirring occasionally, until the arugula is wilted (cover if you want this to go faster).
  3. Taste for spices and add another teaspoon of curry powder if needed. Plate, add crushed peanuts on top and serve!

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Broccoli Peanut Sweet and Sour Tofu

I love the writing and photography skills of LoLo over at Vegan Num Num, but every single recipe I had made of hers up until this point just didn’t hit the mark.  That is, until I made this one.

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The possibilities of substitutions to formulate different stir-fries or other lush take-out tastes from this “mother recipe” is really mind blowing.  With this base sauce, choose any plant-based protein really, any veg or veggies, any kind of roasted nut you might have in the cupboard, and serve over any grain you have on hand to create a dish that seems like take out, but is so much more fresh than that neighborhood Thai/Chinese place.

Serves Two

  • 1 tub extra firm tofu, pressed
  • 2 tsp Ener-g Egg Replacer + 4 tsp water, mixed (vegetarians go ahead and use 2 egg whites and 4 tsp of water for the egg wash)
  • 1/4 cup cornstarch
  • 1/4-1 C peanut or canola oil (depending on your pan size, you want it about half way up the side of the frying pan you have chosen)
  • 1 head of broccoli (or about 2-3 cups worth)
  • 3 T roasted, lightly salted peanuts, chopped (for topping)
  • sesame seeds for garnish (I didn’t have these but they would be delicious)

Sauce

  • 3 1/2 T Seasoned Rice Vinegar (you can eyeball the 1/2 Tbs)
  • 1/4 C water
  • 2 T + 2 tsp sugar (white or brown would be fine too)
  • 2 T tamari
  • 1 T Sambal
  • 2 tsp ketchup
  • 1 tsp molasses
  • 1/4 tsp ginger powder (double this if you use fresh grated ginger)
  • 1/2 tsp salt
  • 1 1/2 T cornstarch + 2 T water

Prep:  if you are going to serve this recipe over a grain, start it well in advance.  This recipe comes together super fast, like it will be done faster than the water boils for your rice.  Clean and cut broccoli into bite sized pieces and steam until al dente.  Set aside.  I prefer crunchy to soggy broccoli any day.

Slice the tofu into triangles or small cubes. Smaller = better for this recipe, since smaller pieces won’t have a tendency to break when you toss them, and they have a bigger surface area to volume ratio.  You are looking for maximum frying surface value.

Toss tofu with the egg replacer/water mixture until coated. Then toss in cornstarch until each piece is coated and dry, adding more cornstarch if needed.  Be sure to gently tap to rid yourself of extra cornstarch.

Heat oil in a large non-stick skillet or wok.

While oil is heating, mix sauce ingredients except for the cornstarch/water into a small sauce pan and whisk over medium heat until sugar and salt is dissolved. Add cornstarch mixture and whisk until the sauce thickens. If you leave the sauce unattended now it will thicken and burn, so keep an eye on it. When thick, turn off heat and set aside.  Gently fold your broccoli into this sauce concoction.

Place tofu in the hot oil, being careful not to burn yourself. You don’t want the tofu to be crowded or the pieces will stick to each other, so fry it in batches if needed. Fry for 3-5 minutes until golden on the bottom, then gently turn and brown the other side.  Remove from oil and place on dry paper towels to rid yourself of the extra oil, you don’t want them to become soggy while waiting for the rest of the parts to come together.

To assemble take broccoli/sauce mix and spoon over the crispy tofu, sprinkle peanuts and/or sesame seeds over top.  Serve immediately, you want that tofu crisp people!

Normally I’d serve over brown rice, but I didn’t heed my own tip at the beginning and started my rice too late for it to participate in this meal.  It was still however, amazing.

Quinoa Black Bean Salad

I’m already thinking of dishes to take to 4th of July festivities.  So many salads have mayo (gag) in them and have a short potluck shelf life.  This one can stay at room temp indefinitely.

I could eat this every single day of the summer, mixing and matching veggie add-ins.  It’s really THAT good.

Adapted from the NY Times.

Try it for yourself.

For the salad:

  • 1 cup uncooked red quinoa
  • 1 (14oz) can black beans, drained and rinsed
  • 1 red pepper, chopped
  • 1/4 cup fresh cilantro, finely chopped
  • 2 green onions, chopped
  • 1 cup fresh corn (optional) *see note
  • 1 small avocado, chopped into 1 inch pieces

For the dressing:

  • 4-5 tbsp of fresh lime juice (juice from 2 small limes)
  • 1/2 tsp Kosher salt, or to taste
  • 1/2 tsp freshly ground black pepper
  • 1 garlic clove, minced
  • 1/4 cup fresh cilantro, finely chopped
  • 1/4 cup extra virgin olive oil
  • 1/2 tsp ground cumin, or more to taste (I used 1 tsp, I love cumin)

Directions:

1. Cook 1 cup Red Quinoa according to package directions.

2. While quinoa is cooking, prepare the chopped vegetables and whisk together the dressing.

3. Allow quinoa to cool after cooking for about 5 minutes. Fluff with a fork. Add the beans and vegetables and toss well.

4. Drizzle dressing over salad and toss well with salt and pepper to taste. Bring salad to room temperature before serving. Keep fresh in a sealed container for 1-2 days. Makes about 5 cups.

Note: I defrosted and drained frozen corn before adding it to the salad, but the result was rubbery corn. I painstakingly picked out every, single, kernel after that eff up.  I would suggest using fresh corn only, if the season applies, otherwise I wouldn’t bother with the frozen stuff.

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