Category Archives: Breakfast

Sausage Patties – Vegan Style

I felt like experimenting a little today.  I grabbed up some Gimme Lean Sausage and combined it with some cooked quinoa I had sleeping in  my freezer after I forgot to pack it on a camping trip this summer.  Poof.  Breakfast Sausage Patties – Vegan Style.

Vegan Breakfast Sausage Patties

adapted from Happy Herbivore’s Breakfast Sausage Patties

Super simple prep.  Combine all ingredients into a bowl, smash around to combine.  Use rounded scoop to get similar sized (walnut size) balls, smash into small patties, fry up on a griddle. 
I’m storing mine on parchment paper, in layers with half in the freezer in a Ziplock container in layers pre-formed and the other half into the fridge for consumption during the busy weekday.
Mr. Wonderful says, “these taste like breakfast sausage.”  Yes, dear…they do.

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Veganized BerryCakes

I just finished watching the most disgusting video (I didn’t embed it it’s so violent) regarding the treatment of pigs and piglets on a large factory farm in Pennsylvania, seriously don’t watch it if you aren’t ready to make a lifestyle change.  Suddenly I don’t miss bacon anymore.  Which then made me again question why it is I’m NOT vegan.  All I can come back to is cheese, which is lame because I can find a sub for that.

Today I decided it’s time to embrace faux cheese and gradually veganize my kitchen, and make a bigger attempt at exempting animal products one at a time.  Recently I stopped in at Saffrons-A Gluten Free Marketplace which is a local (to West Michigan) place and to my surprise ended up speaking with the owner for a while.  In addition to the ENTIRE store being Gluten Free, he has a delightful array of vegan food products.  I bought some Daiya which I’ve had before and liked as far as faux cheese goes; I also got some coconut milk, coconut milk ice cream (which frankly tastes better than regular ice cream to me), quinoa pasta, “chicken less” vegan cubes of lower sodium bouillon for soups (it’s not soup season but it’s hard to find this stuff in the winter), an egg replacement (to see how it tastes) and Vegenaise.  The owner and I had a conversation about the varying Vegenaise types (he carries the hard-to-find Soy Free variety ), I settled on the reduced fat variety.  He mentioned how excited he was to attend a food show recently, and had the opportunity to sample a new Follow Your Heart product:  block cheese.  We talked fake cheese for a while and I mentioned he should carry Teese, from Chicago Soy Dairy our neighbors to the West, it’s amazing and used widely in even the most traditional deep dish pizza joints to help their vegan customers stay loyal.  He noted the name brand and said he’d try to get some in soon.  Talk about a delightful shopping experience.  Not only did I get to meet the OWNER, but he is going to look into one of my suggestions for a product to carry in his store?  Nice.

So what’s the point Adrienne?  Oh, yes…the point is today, I veganized my pancake recipe using coconut milk, earth balance, and ground flax seeds in place of cow milk, butter and eggs, and here it is for your animal-cruelty free enjoyment.

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Vegan Pancake Batter

  • 1 1/2 C all-purpose whole grain flour
  • 3 1/2 tsp baking powder
  • 1 tsp salt
  • 1 T sugar (optional)
  • 1 tsp vanilla (optional)
  • 1 1/4 C reduced calorie coconut milk
  • 1T ground flax seed and 2T hot water, mixed together and let set for about a minute or longer
  • 3 T melted Earth Balance spread
Whisk together the dry ingredients, make a well for the wet ones, and then incorporate them all to make a batter.  Pour by 1/4 C onto a griddle you have preheated to 350-365 degrees.  Flip when the pancakes rise and bubble let cook for about a minute more and then serve.
If you want to add fruit to your pancakes like I have done in the photo.  After you pour the batter onto the hot pan, wait until it rises slightly to put a handful of fresh but dry (not DRIED, just not wet) fruit onto the cake.  I have found this helps them cook through better than adding right after you drop the batter.  Keeps them looking like pancakes and less like sloppy pancakes.

Replace Gluten AND Eggs? It’s Worth A Try.

Warning:  I’m not a *real* chef, AND I got a C+ in organic chemistry, B+ in inorganic chemistry.  Proceed with caution.

Excess zucchini means science experiment time!  I have lots of vegan friends and recently a handful of gluten free friends, so I decided to see if I could please both of them with a summertime staple:  zucchini bread.

First, the research for a gluten free bread recipe was pretty easy, but…wait Xanthan Gum?  What is that?  I had an idea of what that did in gluten free baking but no idea where it came from or where even to get such a thing, certainly I wasn’t going out for it.  Thanks to Wikipedia I again know way more about an ingredient than I care to, thus, had to find a replacement which WAS NOT a chemical.  It dawned on me that flax basically can be used as a sub for anything….so why not as a sub for xanthan gum.  Turns out, lots of people think xanthan gum is icky like I do, and use flax as a sub, teaspoon for teaspoon.  Now…in my vegan banana bread recipe, I also subbed flax and water for eggs, decided to try that in this one too.  Science experiment complete.  I crossed my fingers hoping it would taste okay and had SUPER results!

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This bread came to work with me to our staff meeting and noshers said it was super moist, and slightly spicy.  I particularly appreciated the crispy exterior and the chewy interior.  Bonus is that it didn’t need a spread of any kind, it stands on its own two feet.

This recipe makes one loaf.

  • 1 cup walnuts, chopped
  • 1 ½ cups freshly shredded zucchini
  • ½ cup vegetable oil
  • 1 cup sugar
  • 2 eggs (or to Veganize it: 1T flax seed ground with 3 T hot water)
  • 2 teaspoons vanilla (check this, some have gluten in them-gross)
  • ½ teaspoon baking soda
  • ½ teaspoon cinnamon
  • 1/2 teaspoon fresh ground nutmeg
  • ½ teaspoon salt
  • ¼ teaspoon baking powder
  • 1 ½ cups GF Flour (I used Bob’s Red Mill chickpea and fava bean)
  • 1 teaspoon flax sprinkles for each cup of flour
  • up to 13 teaspoons hot water (I know this sounds random, but it depends on the type of gluten free flour you use how much water you will need)

Shred the zucchini, allow it to rest on paper towel to reduce moisture and chop the walnuts in a food processor or by smashing them in a plastic bag and set them aside.

Use a mixer to beat the flax/water mixture and add the sugar, oil and vanilla. Add the baking soda, cinnamon, salt and baking powder. Slowly pour in the flour and flax sprinkles (dry) until well mixed. Now if you have made bread before, you will know that the end consistency is not thick like cookie dough, but rather, thicker than cake batter, so to get from cookie dough to almost cake batter, slowly add hot water 1 teaspoon at a time until you have a workable quick bread viscosity.  For me, that took 13 teaspoons.

Last, by hand, mix in the zucchini and walnuts. Pour in greased & floured loaf pan and bake at 350F degrees for 55-75 minutes. Let cool.

BerryCakes

Tired of reading about raspberries?  Well, we’ve been eating them for a solid week, how do you think we feel?  The last of ’em went into pancakes a final breakfast.  Using the pancake base from the Milk Chocolate Banacakes post last year, just add raspberries in place of the chocolate and/or bananas and you have breakfast.  Goodbye raspberries!

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Buckle Up…Another Raspberry Recipe

If you like berries but don’t want to be overwhelmed with a sweet dessert-like cake, this recipe is for you.  Tastes great with coffee, or fatten it up with some ice cream.  Be careful not to overbake or it will be dry, if anything, underbake it slightly so it retains its tender texture.

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Berry Buckle

  • 2 C all purpose flour
  • 2 tsp baking powder
  • ½ tsp salt
  • ¼ C shortening
  • 2 C berries (mixed, raspberries, or blueberries)
  • ¾ C sugar
  • 1 egg
  • ½ C milk
Topping:
  • ½ tsp cinnamon
  • ½ C sugar
  • ¼ C Earth Balance, or butter
  • 1/3 C all purpose flour

Beat shortening and gradually add sugar, egg and milk.  Add dry ingredients.  Stir in berries gently.  Spread into 9 x 13 pan.  Cut butter into flour, sugar and cinnamon.  Sprinkle over batter.  Bake at 350 degrees F for 30-40 minutes or until a toothpick comes out clean.

Saved The Best For Crisp

While making the raspberry jam from the previous post with some of the mushier berries, I couldn’t wait to make this crisp from Ina Garten’s recipe with the perfect berries.  Alas, I opened up the fridge and no butter.  Each of Ina Garten’s and Paula Deen’s recipes begin with butter, so a trip to the store was needed before I could begin, but the outcome was well worth the wait.

You could make this vegan with Earth Balance sticks pretty easily.  I like to over bake the crisp just a little so it’s super crunchy.  It can be baked ahead of time and reheated but who in the world has the willpower to let a hot fruit crisp hangout for future consumption?  Not this girl.

For your immediate consumption, I give you a modified version of Ina’s Peach and Raspberry Crisp, modified for the raspberry lover.

  • 1 orange, zested
  • 1 1/4 cups granulated sugar
  • 1 cup light brown sugar, packed
  • 1 1/2 cups plus 2 to 3 tablespoons all-purpose flour
  • 2 pints raspberries
  • 1/4 teaspoon salt
  • 1 cup quick-cooking oatmeal
  • 1/2 pound cold unsalted butter, diced

Preheat the oven to 350 degrees F. Butter the inside of a 10 by 15 by 2 1/2-inch oval baking dish.

Combine in a large bowl, add the orange zest, 1/4 cup granulated sugar, 1/2 cup brown sugar, and 2 tablespoons of flour. Toss well. Gently mix in the raspberries. Allow the mixture to sit for 5 minutes. If there is a lot of liquid, add 1 more tablespoon of flour.   Pour this mixture into the baking dish and smooth the top.

Combine 1 1/2 cups flour, 1 cup granulated sugar, 1/2 cup brown sugar, salt, oatmeal, and the cold, diced butter in the bowl of an electric mixer fitted with a paddle attachment. Mix on low speed until the butter is pea-sized and the mixture is crumbly. Sprinkle evenly on top of the raspberries. Bake for 1 hour, until the top is browned and crisp and the juices are bubbly. Serve immediately, or store in the refrigerator and reheat in a preheated 350 degree F oven for 20 to 30 minutes, until warm.

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The Gift That Keeps On Givin’

Mr. Wonderful and I have a very, very large raspberry bush.  Since raspberries last for about 10 seconds after you pick them, I picked a few large batches and then cooked like crazy.  The next few posts are all about the Raspberry.  First up, Raspberry Jam.

  • 4 C mashed fresh raspberries
  • 4 C white sugar

No need for pectin here people, finally a use for the seeds!

Use a VERY large pot, like a dutch oven, add to it the mashed raspberries.  Cook over med-high until the jam reaches a full rolling boil.  Boil x 2 minutes.  Add sugar and stir well.  Bring back to a boil, stirring consistently, boil x 2 minutes.  Remove from heat.  Beat with rotary beater x 4 minutes.  Pour into jars, either sterile and shelve when proper seal has been achieved, or pop into plastic containers and freeze.

*5# of berries is approximately 9 C crushed berries.

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When life gives you over-ripe bananas, find an egg replacement and add a few walnuts to make Vegan Banana Bread

I’ve been a vegetarian for quite some time now, and I have always had strong feelings about going vegan, as in, I’d really love to and then I start thinking…of cheese, eggs and Greek yogurt.

Confession:  I am a dairy whore.  The thought of not eating Habanero Mango Cheese from Horrocks ever again frankly makes me nearly faint.  Like most things, jumping in to a vegan lifestyle with both feet is so scary, so I will make small changes where possible and hopefully will get there someday.

My friends Kolene (@suckahpunch) and Jon (@jon_dunn) however, have basically jumped in head first.  I’m so proud of them.  They began a Twitter group Vegan GR (@vegangr) and a website where they scope out vegan friendly restaurants and vendors around GR and basically run around doing good all day long.  I’m serious.  Case in point, Kolene’s birthday wish is raising money for Carol’s Ferals a non-profit feline organization which performs TNR (Trap-Neuter-Return) services in Western Michigan and Jon works for Best Friends Animal Society  where he is the wizard behind their online presence.  I know, right?  You want to hate them, but you cannot help but love these people!  I don’t even LIKE cats and I gave to Kolene’s birthday wish.  They are compelling people for the case of a vegan lifestyle.  Lots of give in those two.  They inspire me to try, at least sometimes, to foster a vegan diet and so perhaps with their help, I will kick my dairy habit and become a vegan too.

I’ve posted vegan baked goods on this blog in the past (Mexican Hot Chocolate Snickerdoodles) from PPK’s Isa Chandra, but this recipe I took from this little cutie named Claire who runs this blog called Vegan Cooking.  Check her out and while you are at it, bake a vegan dessert like this one I’m giving to Kolene for her birthday.

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Vegan Banana Nut Bread

  • 1 3/4 Cups All Purpose Flour
  • 2 tsp Baking Powder
  • 1/4 tsp Baking Soda
  • 1/2 tsp Salt
  • 1 Cup Demerera Sugar (I subbed brown sugar)
  • 1/2 Cup Chopped Pecans or Walnuts
  • Equivalent of 2 Eggs Using Egg Replacer (I used 1T Golden Ground Flax Seed Sprinkles which I picked up at TJ Maxx of all places for about $3, mixed with 3T tap water)
  • 2-3 Ripe Bananas Mashed
  • 1/2 Cup Vegetable Oil
  • 1 tsp Vanilla Extract
  • 1/2 tsp Fresh Ground Nutmeg

Directions

Preheat oven to 350°F.
Sift together dry ingredients. Stir in nuts, egg replacer, bananas, oil and vanilla. Mix well.
Pour into greased loaf pan and bake for 45-60 mins (until knife comes out clean). Cool for 5 mins before removing from pan. Cool on wire rack.

Celebration Sunday!

This is a two for one blog post today.  Last minute plans had Mr. Wonderful and I running to Lansing for the weekend to celebrate his kid sister FINALLY (as her father puts it) graduating from MSU, Mother’s Day, Mr. Wonderful’s mother’s birthday, and my new job.  Whew!  Nice to celebrate!

I’m going to air a little dirty laundry, The Wonderful Family is a little bit difficult to pin down in terms of actual PLANS, so late Friday night we decided on brunch at the Wonderful’s Farm (#walterthewonderdog loves it there).  My portion of brunch was relatively painless and I made it ahead.  Goat Cheese & Asparagus Strata and Paula Deen’s Baked French Toast Casserole.  Win-win.

Warning these are not healthy recipes!

PAULA DEEN’S FRENCH TOAST CASSEROLE

  • 1 loaf French bread (13 to 16 ounces)
  • 8 large eggs
  • 2 cups half-and-half
  • 1 cup skim milk
  • 2 tablespoons Splenda
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • Dash salt
  • Praline Topping, recipe follows
  • Maple syrup

Slice French bread into 20 slices, 1-inch each. (Use any extra bread for garlic toast or bread crumbs). Arrange slices in a generously buttered 9 by 13-inch flat baking dish in 2 rows, overlapping the slices. In a large bowl, combine the eggs, half-and-half, milk, sugar, vanilla,cinnamon, nutmeg and salt and beat with a rotary beater or whisk until blended but not too bubbly. Pour mixture over the bread slices, making sure all are covered evenly with the milk-egg mixture. Spoon some of the mixture in between the slices. Cover with foil and refrigerate overnight.

The next day, preheat oven to 350 degrees F.

Spread Praline Topping evenly over the bread and bake for 40 minutes, until puffed and lightly golden. Serve with maple syrup.

PRALINE TOPPING

  • 1/2 pound (2 sticks) butter
  • 1 cup packed light brown sugar
  • 1 cup chopped pecans
  • 2 tablespoons light agave nectar
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg

Combine all ingredients in a medium bowl and blend well. Makes enough for Baked French Toast Casserole.

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Goat Cheese Asparagus Strata

Adapted from Epicurious.com’s Prosciutto and Goat Cheese Strata

  • 18 slices firm white bread (original recipe calls for English muffin bread crust free, I used French with crust)
  • 1 # asparagus tips, chopped
  • 8 ounces Dancing Goat, goat cheese from Dogwood Farms in Byron Center , crumbled
  • 4 ounces provolone, grated (about 1 1/2 cups)
  • 1/4 cup chopped green onions
  • 6 T thinly sliced fresh basil or 3 T dried
  • 6 ounces prosciutto, thinly sliced*
  • 5 large eggs
  • 2 c half and half
  • 1 T Dijon mustard
  • 1/2 tsp salt
  • 3 T butter, melted

Line bottom of 13x9x2-inch glass baking dish completely with 1 layer of bread, cutting some slices to fit. Arrange half of prosciutto evenly over bread. Sprinkle half of goat cheese and half of provolone over. Sprinkle with half of green onions and half of basil. Top with second layer of bread. Layer remaining prosciutto, goat cheese, provolone, green onions, and basil atop bread. Cut remaining bread into 1/4-inch cubes. Sprinkle over top.

Whisk eggs, milk, mustard, and salt in bowl. Season with pepper. Pour egg mixture over strata; press down on bread with spatula. Drizzle melted butter over strata. Cover and refrigerate overnight.

Preheat oven to 350°F. Uncover strata and let stand at room temperature 30 minutes. Bake until center is set, about 1 hour. Remove from oven. Preheat broiler. Place strata under broiler until top is golden, about 30 seconds. Cut into large squares and serve.

*for your meat-eating friends

Milk Chocolate Banana Peanut Pancakes

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Alright, this recipe doesn’t need a fancy narrative, it just needs you to take your sweet self into the kitchen and make it now-yes, you can eat breakfast for dinner.

Pancakes

  • 1 1/2 C all purpose flour
  • 3 1/2 tsp baking POWDER
  • 1 tsp salt
  • 1 T sugar
  • 1 1/4 C milk
  • 1 egg
  • 1 very ripe banana cut into bite sized pieces
  • 1 handful milk or semi-sweet chocolate chips
  • 1 handful peanuts or walnuts (unsalted)
  • 3 T melted butter (optional)
  • 1 T vanilla (optional)

whisk together dry ingredients.

make a well for wet ones, gradually add wet to dry ingredients

poor by 1/4 C onto hot (375 degree) griddle

drop sprinkles of banana, chips and nuts into batter

flip just once after tons of bubbles appear

slather with butter, dust with powdered sugar if you are a diva or syrup like Mr Wonderful does and inhale

with leftover batter, for Walter the Wonderdog, I put just bananas and peanuts in the pancake…Bagels like Walter love pancakes too.