Category Archives: Recipes

Vegan Pumpkin Coconut Caramel Sauce

Crockpot creamer for coffee? Relatives coming over for the holidays? I’ll try just about anything in a crockpot once. This turned out surprisingly Starbucks-esque. I omitted the cardamom and cloves I’m not a big fan of those spices.

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1 can full-fat coconut milk (I used low-fat without too much of a texture problem it was obviously thinner)

  • 1 cup packed brown sugar
  • 1 cup pumpkin puree
  • 1/2 tsp ground cinnamon
  • 1/8 tsp ground cardamom
  • 1/8 tsp ground allspice
  • Pinch of cloves

Add all the ingredients to your slow cooker and cook on low for 7 to 9 hours. Store in fridge and add in your hot or iced coffee.

Recipe adapted from: Vegan Slow Cooking

Virtual Vegan Potluck – Ginger Carrot Soup

I know what you were thinking….when is the next Virtual Vegan Potluck? Well, it is YOUR lucky day. VVP is TODAY! The VVP is an online party that happens twice a year where food bloggers share PLANT-BASED recipes (of course) in any one of eight courses. We’ve been eating an obscene amount of soup in our home lately due to the dreary, drizzly, midwestern weather we are enduring in the mitten state so I didn’t have to go far for this recipe selection.

The coolest thing about the VVP is the linking up of every blog via the “back” (Vegan Runner Eats) and “forward” (Quinoa Kale and Exhale) buttons on the bottom of each blog in the Potluck. You are welcome for providing you with the opportunity for entering this veggie wormhole! Be sure to visit my friends in the other categories of course, but soup…soup is where it’s at. Click the buttons below for delish noms for the fall/winter months. I know you are spending most of you work time browsing the web for Thanksgiving meal ideas anyway, so why not hang out in the potluck for a while?

virtual vegan potluck welcome logo

I make a trek to Whole Foods Ann Arbor every so often and the first thing I usually grab from the produce section is a 5 pound bag of their organic carrots. I do this to 1) remind myself that baby carrots are not really a carrot, 2) that I love the serene process of preparing veggies for consuming (i.e. peeling, chopping, etc), and 3) that carrots have a TASTE. Yes. An. Actual. Taste. You don’t get a whole lotta taste from those Dole carrots at my local supermarket. You just don’t.

While scouring the Interwebs for delish recipes I often find that I like certain elements of multiple recipes, or a regular recipe that could stand to be veganized, and so I collect them, mix them up and then execute delish, satisfying, warm-in-your-belly soup.

  • 2 pounds carrots, peeled and diced small for fast cooking
  • 1 tsp garlic powder or 2 medium cloves garlic, minced
  • 1-2 tsp onion powder or 1 large yellow onion, chopped
  • 2 tsp curry powder (I did 1 tsp hot, 1 tsp sweet)
  • 1 tsp ground cumin
  • 1-2 T fresh chopped ginger or 1 tsp ground ginger (the fresh gives it a certain lively flavor in your mouth and a lot of zip!)
  • 1/2 tsp cinnamon
  • 1/2 tsp garam marsala (optional)
  • 1/4 tsp nutmeg
  • 5-6 C water (you want all of your carrots covered with liquid to start)
  • 2 veg boullion cubes
  • 1 can (14-16 oz) nondairy milk (in keeping with the spice theme above, I chose light coconut milk)
  • fine grain sea salt (as much as you need)

Process your carrots by peeling and chopping into uniform chunks so they cook at the same rate.

If using real garlic, onion, and or ginger heat a stock pot add 1 T of water and drop in raw ingredients. Heat until transluscent over medium heat careful not to burn fresh garlic. After your fresh ingredients are cooked through, or if not using fresh garlic, onion, and/or ginger, next drop carrots into stock pot followed by all other ingredients and bring mix to a gentle boil. Reduce heat to simmer or low and cook the soup until the carrots are tender. Remove from heat and let cool.

If you wish to puree the soup with a hand blender you can probably get away with blending right in the pot off the heat with some care so as not to splash molten carrot on yourself. If using a blender, be careful as you transfer hot liquids and above all consider the pressure factor in putting hot liquids in a covered blender. I will leave a part of the lid open and cover with a towel lightly so as to avoid an explosion. With either method, you control the consistency with additional water, veg broth, or as one blog suggested, orange juice! Taste and season with salt or more curry after your soup is pureed.

Some of the recipes I viewed suggested a squeeze of lemon after puree to bring out a lightness in the soup. Others finish with a drizzle of extra virgin olive oil, lemon oil, nut oils, sesame oil or chili oil. We love our carbs at the Wallace-DeVries home, so instead of oil, we finished this soup with Naan 🙂

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Ideas for this mashup come from: The Curvy Carrot, Eat Live Run, Whole Foods,  Simply Recipes, Mind Body Green, and May I Have That Recipe.

VVPL go back                                                             VVPL go forward

Overnight Oats: Date & PB2 Edition

I have a love affair with overnight oats now; however, the first time I tried them I gagged and swore them off for good. That is until I discovered I didn’t care for the soaked chia texture present in so many of the overnight oat recipes, it was NOT the actual oats that I found offensive-just the cha, cha, cha chia. I researched a bunch of recipes and discovered that not all oats are created equal and that I could have oats sans chia without any fretting. From then on, I’ve had auto ship attached to my Amazon.com order for Bob’s Red Mill Oats every 30 days (I prefer the extra thick kind) and a full stomach well past the noon hour if I eat them for breakfast. And really, isn’t that every working girl’s dream? To NOT be STARVING at lunchtime? I think so. There is nothing worse than ravenous pre-noon snacking, binge drinking coffee to fill up your belling and/or a casual noon time stuffing that will put a pooch in your pencil skirt and a frown on your face for the rest of the day. Enough about my body image issues…you are here for the food.

jar of overnight oats with banana

Overnight oats:

  • 4 dates, pitted and sliced
  • 1/3 C whole oats
  • 2/3 C nondairy milk, I prefer almond milk (unsweetened)
  • 1 tsp maple syrup
  • 1 heaping T of PB2
  • 1/8 tsp cinnamon
  • 1 banana, sliced just before you drop it into the oats the next day

The night before, add all ingredients but banana into a jar and place in fridge overnight. Next day, drop in sliced banana, stir and enjoy.

VeganGR: Lasagna with Roasted Cauliflower Ricotta & Spinach

My friends at VeganGR are pretty rad. From time to time they help me with content on this blog which is a life-saver really. Here’s a post that will help you with the fall chill. 

It’s no secret that we’re big fans of Isa Chandra Moskowitz’s The Post Punk Kitchen and her cookbooks. One of our favorites is Appetite For Reduction. There are 125 low-calorie vegan recipes in it. The best thing we’ve found about these recipes is that none of them feel like diet food. Each dish is a fully satisfying meal.

One of the easiest (and delicious) meals to make is the Lasagna with Roasted Cauliflower Ricotta and Spinach. This recipe is super easy, very forgiving, and a great one-dish meal. This has been a wonderful dish to share with non-veg friends, as it always gets rave reviews. It’s also easy to modify and add your own touch. You could add vegan sausage, other veggies, vegan mozzarella cheese, or whatever you can dream up!

Here is the version I made last week:

For the Roasted Cauliflower Ricotta:

1 medium-size head cauliflower, chopped into 1/2-inch pieces
2 t. olive oil
1/4 t. salt
1 pound extra-firm tofu
1/4 cup nutritional yeast flakes
2 pinches of citric acid
2 T. of water (normally you can skip this and the citric acid and just use 2 T. of lemon juice, but I was out)
Ground black pepper to taste.

Roast the cauliflower in the oven by tossing it with olive oil and salt and laying it down on a pan with parchment paper. I like mine dark so I turn my oven up the highest it will go and let it stay in the oven until pieces start to char. I toss it a few times during this process.

When it’s done, I pull out the food processor and give the roasted cauliflower just a few pulses to break it down some (don’t over chop – you don’t want it to be too small). Then I mix that together with all the other ingredients to create the ricotta cheese layer. I usually end up adding a few extra pinches of salt till I have it tasting how I want it. This ricotta recipe is a great addition to any pasta dish – it doesn’t have to be used solely for this recipe!

For the Red Sauce:
There’s a recipe in the book to make your own, but I was lazy and used a jar of G.B. Russo’s Fire Roasted Eggplant and Zucchini sauce. Whatever your favorite is will do!

The Assembly:
For this part you’ll need lasagna noodles and about a cup of fresh spinach.Put a small amount of sauce in the bottom of your pan. Just enough to get it wet. Then repeat this 2 times.

  • Lay your noodles. I used No Bake Whole Wheat Lasagna noodles by Delallo.
  • Put down 1/3 of your ricotta mix
  • Cover that with a layer of spinach.

Top that with one more layer of noodles and a little sauce. Normally I sprinkle some black olives over the top to give it some saltiness (per Isa’s instructions in the book), but on this round I was out, so instead I saved a bit of the ricotta mix and put a little of that down for my top layer.

Bake for 40 minutes on 350 and you’re done!

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Virtual Vegan Potluck Fall Edition

You may have heard me talk about this before and if that is the case…I’m sorry [not sorry]. Virtual Vegan Potluck is coming your way November 16 with a super special featured ingredient….BEETS!

Now, now…wait a second…before you freak out about BEETS please consider that there are going to be a lot of non-beet dishes too. I just wanted to get this super vegan celebration of fall on your radar before your meal planning calendar fills up. I look forward to cooking up a soup as my contribution. I’m thinking a spicy lentil soup, vegan chili or tortilla soup. Any requests?

Organization Lacking…Send Help

So I came to my own blog today to look up a recipe and realized that I haven’t blogged in nearly a MONTH. It’s been a hell of a month. Here’s what is going on:

  • I am mid-semester teaching 4 classes at a local university as a visiting faculty member
  • I’m providing campaign support for a person running for congress through my former full time job, as a part time consultant
  • I am a full time PhD student closing in on my final year of classes about to start really caring about the dissertation process which could take YEARS to finish (OMG)beagles
  • I’m a doctoral research associate at my school discussed above part time
  • I’m married. I think I’m still married to that hunk with the beagles to the left
  • I’m disorganized when it comes to meal planning and can’t stand up for long periods of time because, wait for it….I tore my ACL/MCL and meniscus a month ago playing volleyball in an adult league-yes, I’m old enough to know better

In short, I have no idea if I am coming or going. My commute to and from classes for my PhD program is  between an hour and hour and a half two nights a week and the reading is killing me. I often forfeit my own reading and writing to grade student work. Cooking is the last thing on my mind and I have shamefully eaten pizza and forfeited my CSA pick up more times than I can count in the last six weeks. I’ve gone through nearly all of my frozen “emergency” meals and breads I gathered through the summer and we are just closing in on fall! EEK!

So how to reclaim sanity? Some of you would say, dump some of the items above? I say, that’s not an option right now. I’m looking more for tools, tips, techniques to make my eating better, faster, pre-planned and semi-healthy. Any suggestions?

If nothing else, thanks for listening and sorry for the far and few between posts. Winter semester should be less hectic and more delicious on this blog. Excuse me, I’m off to make overnight oats for breakfast and prep the coffee that gets me though this crazy life.

Yesterday Tacos, Today Taco Soup

Yesterday I made the tacos that I sometimes dream about in the winter, full of summer veggies practically radiating sunshine, tender-crisp, and juicy.  I love tacos, but even I can’t eat them every night for leftovers, so this seemed like the perfect solution: taco soup for the freezer and rest of the week.

Recipe:

Cook all veggies using summer tacos recipe found here spices and all, we will add a little more flavor below due to the dilution from the water. While I was charring all the veggies, I set half of each batch into a soup pot to create taco soup for later in the week.

To that add:

  • 1 tsp epazote
  • 1 tsp oregano
  • 1-2 tsp ground cumin
  • 1 tsp to 1T chipotle en adobo (sauce), depending on your like of heat
  • 2-3 C or 1-2 cans black beans, drained
  • 3 cans diced tomatoes, these can be fire roasted or normal diced tomatoes
  • 2 cubes veggie boullion 
  • 4-6 C of water, depending on your thoughts on consistency of soup

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Heat all ingredients through give it a taste and adjust the seasonings (salt for sure). Serve warm with a squeeze of lime, vegan sour cream, and tortilla chips or freeze to preserve the summer.

Corn Relish-Diva Style

This recipe comes from a dear friend and client The Canning Diva who taught my book group how to make and can everything from garlic to pickles to strawberry jam and salsa this year. Check out one of her canning, preserving or food dehydration classes in west Michigan or book a private party like I did and bring the Diva to you.

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Before corn season ends and just as pepper season is starting up, I can’t think of anything better than canning a bunch of corn relish then having it retreat to the shelf waiting for winter- a time when I’m hopelessly longing for summer’s sun.

corn relish

Homestyle Corn Relish

  • 4 C white vinegar
  • 1 ¼ C raw vegan sugar
  • 2 T sea salt
  • 8 C corn kernels, fresh is best but frozen corn can be used too
  • 3 C red and green bell peppers, seeded and diced
  • 1 C jalapeno peppers, seeded and diced
  • 1 ¾ C celery, diced
  • 1 C onion, finely chopped
  • 2 T dry mustard
  • 2 tsp celery seeds
  • 2 tsp ground turmeric
  • ¼ C water
  • 2 T ClearJel (The Canning Diva has also substituted Liquid Pectin with great results)

corn relish stock pot - colorsIn a medium-sized stock pot, combine vinegar, sugar and salt.  Bring to a boil over medium heat being sure to stir until all sugar is dissolved.  Gradually add corn, peppers, celery and onion being sure to keep everything boiling.  Stir often to avoid scorching.  Add the spices and stir.

Combine the water and ClearJel, mixing well to create a paste.  After making the paste, mix it well into the vegetable mixture while it is boiling.  Reduce heat and boil gently for 5 minutes being sure to stir often to avoid scorching.

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Ladle hot relish into hot jars being sure to leave ½” head space.  Wipe rims with a warm wash cloth dipped in vinegar and secure lids and rings.  Hand tighten.

This recipe can be hot water bathed.  Place jars in water bather and cover with warm water.  Process in a hot water bath for 15 minutes.  Remember, timing doesn’t start until water has come to a full rolling boil.  After

corn relish processed with gloves lids utensil

processing, remove lid and let sit for 5 minutes before removing jars.

EcoTrek Fitness Bars-Yep, They’re Vegan

This is a reblog from Kolene Allen of VeganGR. Periodically they review items for sale that are vegan or accidentally vegan. EcoTrek Fitness bars are available online, sometimes shipped in health/wellness boxes, or if you live in the Midwest…grocery stores and gas stations. My personal fave is the Chocolate Raspberry bar. Tastes too good to be healthy-really, it does.

I would never call myself an athlete, but I do try to keep in shape by running 3 miles 3 times a week. My post run recovery usually includes a green smoothie, normally packed with coconut milk, whatever fruit is in the house, and a handful of spinach or kale.

The times when I’m in a hurry and need something in a pinch, or I don’t feel like fussing with the blender, I reach for an energy bar. There are many on the market, though many of them are not vegan. And of those that are vegan, few qualify as edible due to the taste factor. That all changed when Cari Draft, founder of Grand Rapids based EcoTrek Fitness, sent us a sample of her whole food bars to try out.  Cari founded a program that offers outdoor group workouts that integrate cardio, strength training and flexibility. Then she created her very own whole food bar that is packed with 10 grams of protein and created from ingredients of the highest quality nutritional content. There are no refined sugars, artificial sweeteners or genetically modified ingredients anywhere in the bars.

Despite the fact that these bars contain green foods like spirulina, wheat grass and spinach, you would never know it. There are three flavors to choose from and each one is covered in chocolate and tastes like a candy bar!  Each one is 100% vegan and made right here in Grand Rapids. There are three flavors currently available. Dark Chocolate Toasted Coconut, Dark Chocolate Peanut Butter, and my favorite, Dark Chocolate Raspberry. During my first bite I thought, “There’s no way this is good for me.”  I did a double check of the ingredient label, and I was wrong. These bars are packed full of goodness.

You can find EcoTrek Fitness bars at every single Meijer store and at a number of other places in Grand Rapids and Michigan, or buy them online.

For more vegan goodness, check out VeganGR.com

The sandwich so fresh & juicy you eat it over the kitchen sink

Growing up my family didn’t do a tremendous amount of gardening unless it was in the form of flowers, which my mother has always been extremely fond of. The landscaping of our home was meticulous. My grandma however, had a pretty good size garden which was kinda like a neighborhood garden before community gardens were all the rage. She and her neighbors would plant their favorite veggies between the sticky cherry tree and big tire swing, in front of the pine layer separating her home from the IGA, and just beyond the sandbox so that none of us would “go messin’ with it.” The garden made for two things: 1) the most amazing go-cart racing track was formed from its perimeter, and 2) the amount of tomatoes that came from it in August/September was something of the stuff legends are made.

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This is the “grown up” vegan version of the tomato sandwich that we would eat nearly every day in the summer at the peak of tomato season which was comprised of gooey Wonder Bread, Miracle Whip, heavy with salt, and layered with iceberg lettuce and fresh, juicy tomatoes. So messy and heavy that you would have to eat the sandwich over the sink or end up changing your shirt after lunch.

Tomato Sandwich

  • 2 pieces soft vegan bread, toasted lightly
  • 1 medium sized ripe tomato of your choice
  • 2 big knifefuls of Vegenaise, use BBQ flavor if you want it to really make it sing
  • 1 handful, fresh picked greens of your choice, pictured here, arugula

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To assemble: spread Vegenaise on bread, layer tomato slices with arugula, smash and enjoy over the kitchen sink.

VeganGR’s Not All Sugar Is Created Vegan

This blog first appeared on VeganGR and is written by the talented and wonderful Jon Dunn.

Sugar in the Raw | 35/365Ever heard of bone char? It’s got a few names and according to wikipedia, you may also know it as bone black, ivory black or animal charcoal. It’s a pretty gruesome process as you can imagine, but the short of it is, animal bones are baked in an low oxygen environment to create a charcoal of sorts. It’s a 200 year old process, first patented in 1812! The applications for the finish product are plentiful.

Tricalcium phosphate, the resulting product is used as an anti-caking agent in spices. Also this stuff is used in cheese, and as a raising agent. But the trickiest use of them all for vegans, is as a refining agent for sugar.

Thankfully we live in a time where raw and natural sugars are more easily available. But sugar is in so many prepared foods. Is the sugar that went into those products vegan?

So here are our questions for you.

1. Were you aware of bone char and it’s relationship to the refinement of sugar before you read this post?

2. If yes, are you concerned about your sugar?

3. Do you go so far with sugar to make sure that any product you buy that is made with sugar has only vegan sugar?

For more Vegan-related issues, places and things, head over to vegangr.com

The chicken conundrum

I don’t usually get all political in this blog. Usually it’s a happy place where I tell you about veggies and show you mouthwatering pics of stuff Mr. Wonderful and I eat…but this time, I have to get this out there.

I grew up in a sleepy little village, south west of Ann Arbor, Michigan. It’s a regular village with regular people and it’s home to the regular types of things like a hardware store, a Dairy Queen, pizza joints, antique stores, a fair, a football team, and happens to host a festival annually called The Chicken Broil. I’ve talked about it here a little before, always kinda glazing over the cooking thousands of chicken halves part to bring you radish sammich and coleslaw earlier in this blog’s life. You know the stuff that I don’t get angry about.

It’s kinda a big deal- The Chicken Broil is a summer tradition first organized in the 1950s in which nearly 600 volunteers grill 19,000 pounds of chicken and feed approximately 12,000 guests (SWWCOG).  It’s a civic fundraiser that distributes net proceeds to a number of charitable causes in the community. Past funds have gone to public schools, community parks, libraries and other various non-profit groups for items such as playgrounds, high school band uniforms and equipment for local Boy Scout troops (USA Today). It’s a do-gooder thing and very much a part of its midwestern roots. I’m lucky to have benefited in some way from these proceeds growing up I’m sure; however, in growing up and pardon the pun, but in spreading my own wings, I’ve developed a differing attitude to the Chicken Broil in adopting a meat-free lifestyle.

I mention this festival because of the irony that comes when I see in my news feed today that my hometown-home of The Chicken Broil is also home to SASHA Farm Sanctuary one of the most loved farm animal sanctuaries in the midwest that just made national news this week for taking delivery of 100 of the 1,200 hens aero-rescued from a factory hen farm in California-the first time ever that hens were flown across country in a private plane in a rescue effort. They arrived in New York and then were prepped to live out their feathery lives at nine different animal rescues in the US. The 2-yr-old white leghorns are from a battery cage egg farm where they lived in cages so small they couldn’t stretch their wings. When they were 8-days-old, the hens had a portion of their beaks cut off without pain relief to prevent fighting in cages. And you thought your life was difficult!?

Image: Heather Ainsworth for The New York Times

Image: Heather Ainsworth for The New York Times

The remaining 1,850 from the factory farm are available for adoption through Animal Place in California. SASHA Farm will be giving the hens permanent homes. Each bird needs a sponsor to help give them the life they deserve and everything they have been deprived of.

If you were wondering what the fate of the birds would have been without rescue…well, they would have been gassed and tossed like common garbage into the local landfill or ground up and placed in “feed” for other animals, etc as they were “no longer of use” to humans. Now tell me honestly….why are we supporting factory farming and mass consumption of birds and their eggs? To donate to save other farm animals from a landfill as their final resting place, please visit www.sashafarm.org.

Rustic Vegan Kale Salad – Also, VeganMoFo Intro, Yo.

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I have no idea how I could have let this recipe go unpublished from my blog for this long. I keep a recipe blog for selfish reasons really, it keeps all my lovely meals in one place so I’m not concerned with the bookmarking madness that is my Chrome browser. So when I went searching for ‘kale salad’ in my own blog and found not one result I became really upset…at…myself. Damn it self!

This little number is a weekly dinner and lunch staple, so my apologies for letting this one slip through the cracks. I also managed to forgot it’s Vegan MoFo! The Vegan Month of Food where veg bloggers are to unite and blog DAILY about vegan noms [OMG, that won’t be a reality for me, but I will try a few times a week this month]. I VeganMoFo’d in 2010 and 2011, but must have lost my mind in 2012 where I can find no archived MoFo posts. Boo.

Luckily, my good friends at VeganGR guest blogged for me today, so I am just one day behind the daily blog for Vegan MoFo 2013. This recipe comes from Heidi over at 101 Cookbooks. I’ve taken a few liberties to veganize her dish but have stayed true to the taste. Not ready to go vegan on this…keep the cheese, and for God sake butter the bread to make breadcrumbs if you are not vegan.

  • 1 bunch Tuscan kale [really any kale will work here, if you find it tough, be sure to let the lemon dressing do some work on the kale in a bag or bowl for a few hours to soften the texture – you know, if you are serving the queen or something]
  • 2 thin slices country bread, or two handfuls good, homemade coarse breadcrumbs
  • 2 garlic cloves, mashed and minced
  • 1/4 teaspoon kosher salt, plus a pinch
  • 1/4 cup vegan parm or other salty vegan cheese [Not vegan? Hit it hard with Romano-and thank me later.]
  • 1.5-3 tablespoons extra-virgin olive oil, plus additional for garnish [I go lighter on this one adjusting for the lemon juice I net, I hate an oily dressing, I prefer more juice to oil]
  • Zest of one lemon
  • Freshly squeezed juice of one lemon
  • 1/8 teaspoon red pepper flakes, or a few dashes of your favorite hot sauce
  • Freshly ground black pepper to taste

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  1. Trim the bottom few inches off the kale stems and discard. Slice the kale into 3/4-inch ribbons. You should have 4 to 5 cups. Place the kale in a large bowl.
  2. If using the bread, toast it until golden brown on both sides and dry throughout. Tear into small pieces and pulse in a food processor until the mixture forms coarse crumbs, or crumbs to your liking.
  3. Pound or mince the garlic and 1/4 teaspoon of salt into a paste. Transfer the garlic to a small bowl. Add 1/4 cup cheese, EVOO, lemon juice, lemon zest, pinch of salt, pepper flakes, and black pepper and whisk to combine. Pour the dressing over the kale and toss very well (the dressing will be thick and need lots of tossing to coat the leaves). Let the salad sit for 5 minutes, then serve topped with the bread crumbs, additional cheese, and a drizzle of oil.
  4. This makes the most excellent lunch for DAYS. Also tastes super yummy with some grilled tofu on the side or mixed in. The tangy dressing will more than make up for the blandness of the tofu so no need to marinate the tofu before hand. Perhaps though add a little extra salt to the tofu steaks when grilling them up to round out the taste.
  5. Find Heidi’s original recipe and more kale noms here: 101 Cookbooks.
  6. Wanna get really crazy? Try this with orange juice and orange zest.

VeganGR Blog Take Over Part 2: Quick Sauerkraut

You know you have good friends when they take a veggie gift and your smartass comment about blogging for you and actually do it. So Jon and Kolene over at VeganGR have been the recipient of some ridiculous veggies from my summer surplus…Jon, the resident chef, and Kolene, the photographer came up with Sauerkraut when faced with a do or die cabbage situation a few weeks ago. Here’s what happened, according to Jon:

Faced with an exorbitant amount of cabbage (I mean, A TON of cabbage. See previous post about Adrienne’s gift of 40lbs of veggies), there was only one choice.

Sauerkraut.

Now, let’s be clear about this. I am lazy, and I hate waiting. I also have a mild fear of home fermentation.  Recent attempts at rejuvelac based cheese turned into a science experiment into mold than a delicious vegan chèvre. I am determined to plod on, but until I become the king of producing lactic acid, I needed another solution.

A Google search for “quick sauerkraut” turned up far fewer hits than you’d think. This recipe looked promising, so I went with that.

I didn’t have apple cider on hand, ‘cause like, who does? So I doubled the water. To balance and bring in the sugar I think the cider was intended to, I added a little sweetness. The result was really nice, and the hit of a recent summer barbecue!

Ingredients:

  • 1 T olive oil
  • 1 onion, sliced very thin
  • 1 medium green cabbage, sliced thin
  • 1 ¼ C apple cider vinegar
  • 1 C water
  • 1 T salt
  • 1 tsp caraway seed
  • 2 T sugar

Directions:

  1. Heat oil in pan, and add onion. Cook over medium heat until onion turns translucent.
  2. Add rest of ingredients and bring to a boil. Cook covered over low heat for 30-45 minutes. You want the cabbage nice and tender. Keep an eye on it, you may need to add a little more water.

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VeganGR Blog Take Over Part 1: Eggplant Gravy

I have a small problem: I bite off more than I can chew. This would explain a few things: 1) my 15 lb weight gain in the last two years, 2) my zest for ordering multiple appetizers and never being able to eat an entree at a restaurant, and 3) subscribing to multiple CSA’s in the summertime and then freaking out when it gets to July/August and I have like, triple of everything.

I hate letting good food go to waste so I act as veggie broker to my friends giving them extras of my goods that Mr. Wonderful and I will just watch shrink and die in the confines of our fridge. In the case of eggplants, luckily I can broker all of them off to friends. It’s the only veggie I do not like, well, at least I thought I didn’t until my friends at VeganGR got a hold of my surplus and made eggplant into gravy!

I told Jon Dunn to write a guest post for me and then I could keep my own mouth shut up there, so here’s what he has to say:

There are lots of advantages to being friends with Adrienne and Derek. But the best is that they give us veggies. LOTS of veggies.

Seriously, Adrienne has admitted she’s been overwhelmed with the summer haul from her three (3!!) CSA shares. So, she’s been kind enough to share the wealth. The only requirement was that we blog about what we did with them.

So today, let’s talk eggplant. Adrienne is not a fan, so it was an easy decision to slough them off on us. It’s a good thing, because I can’t get enough of them! I thought I’d share with you a unique recipe I created one time that was kind of an accident.

I had an eggplant, wasn’t sure what I was making for dinner, but threw it in the oven. Then I started making other foods that were ENTIRELY unrelated to an eggplant. So here I was, with a beautiful roasted eggplant and mashed potatoes. So naturally, I made gravy.

Combined with cashews, garlic, and a bit of herbs, the eggplant comes together in a really silky smooth gravy when you blast it in a high power blender. Make sure you fully roast that nightshade. Hopefully for those of you that hate this wonder-veg, that dread of seeing the eggplant in the CSA box will vanish with this recipe!

Ingredients:

  •  2 medium eggplants
  • ½ C raw cashews (these need to be soaked if you’re not using a high power blender such as a vitamix)
  • 1 C water
  • 2 cloves garlic, peeled
  • 1 tsp salt (more to your taste)
  • ½ tsp thyme
  • pepper to taste
  1.  Cut your eggplants in half lengthwise. Score the skin, and place on a baking sheet lined with parchment paper.
  2. Roast the eggplant in a 400 degree oven for 45 minutes. You’ll know it’s ready when the skin looks all nice and toasty.
  3. Remove eggplant from the oven and remove the skin (let that sucker cool a bit before you go burning yourself!).
  4. Drop all the ingredients into your blender, set it to high and let it go for a couple of minutes. You’ll know when it’s ready when it’s all silky smooth.
  5. Serve over mashed potatoes, baked tempeh, chicken fried tofu, or any other amazing food that begs for a nice home-style gravy.

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Rustic Vegan Peach Crisp

I’m not a baker. It involves measuring, math, and patience. I’m not good at any of those things. Crisps are perfect for people who care not to measure. They are obviously a rebel dessert. It’s the end of peach season in Michigan and I could not put the siren sound of the white and flame peaches out of my head a second longer and so I bought maybe a few too many which resulted in sharing. I’m so good at sharing!

I give you a recipe for people who hate measuring (for those of you that can’t help yourself, approximate/actual measurements accompany my very scientific ones): Rustic Vegan Peach Crisp

Ingredients:

  • A dozen or so peaches, prepped in removal of skin and pit and sliced (I got 4-6 slices per half of peach-they were quite large-see very scientific here)
  • 2 handfuls of brown sugar (this is roughly 1/2 C total)
  • Sprinkle of cinnamon
  • Dash of salt
  • 4 handfuls of oats (use the real kind, not the quick ones-this is roughly 1 C total)
  • 1/2 stick Earth Balance, at room temperature (margarine-which is 1/4 C)

Directions:

Preheat oven to 375 degrees.

  1. Prep peaches, if you work quickly you don’t have to bother with lemon juice to keep them from browning. Put slices into a pie pan or other small baking pan you have. I made three batches, used 2 pie pans and an 8 x 8 baker.
  2. Sprinkle cinnamon and salt on prepped peaches.
  3. In large bowl combine, oats, Earth Balance (softened) and sugar. Squish around with your hands until chunky and mixed well-this is your “crisp.”
  4. Put crisp onto peaches in pans, you are making a little crust to seal in the peach juices.
  5. Bake x 15-20 minutes, until your peaches are tender and the crisp is well, crisp.

Note: With some crisps there is a bunch of juice associated with the fruit caused by adding lemon juice, or letting it sit for too long before baking. If you hustle you won’t have to add anything to thicken the juice (as there won’t be much to thicken) and you get pure fruit flavor with nothing to get between you and immediate bliss.

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Categorizing this under “breakfast” and “dessert” as I did eat it for breakfast this AM-don’t judge me.

Curried Chard Vegan Frittata

Swiss chard is one of those greens I’m not wild about unless it is IN something else or heavily, heavily seasoned. This recipe is modified from Vegan Brunch in the spirit of curried scramble and can be customized with herbs and seasonings in just about any combination. It keeps well and tastes amazing tossed into a pita with arugula and garlic vegenaise for lunch the next day.

  • 1 tsp olive oil
  • 6 cloves garlic, thinly sliced
  • 1 bunch swiss chard, rough stems removed, chopped well (about 4 cups)
  • 2 tsp dried oregano
  • 1 pound firm or extra firm tofu
  • 1 T tamari or soy sauce (use tamari if gluten free)
  • 1/4 C chives, chopped
  • 1/4 tsp hot curry powder
  • 1/4 tsp sweet curry powder
  • 1/4 tsp granulated garlic
  • 1/4 tsp granulated onion
  • 1/4 tsp white pepper
  • 1/4 teaspoon tumeric
  • several dashes fresh black pepper
  • 1/4 cup nutritional yeast flakes
  • salt to taste

Preheat oven to 400 F.

Preheat a large heavy bottomed pan over low-medium heat. Add the oil and the garlic and cook for about 3 minutes, stirring occasionally. What you’re doing here is “blonding” the garlic, it’s ready when it’s turned a light amber color.

Add the chard, oregano, all spices, chives, and and turn the heat up to medium high. Saute for about 5 minutes, until chard is completely wilted/ Add splashes of water if needed to get the chard to cook down. Turn the heat off.

While the chard is cooking, prepare your frittata base. Give the tofu a squeeze over the sink to remove a little of the water. Use your hands to crumble and squeeze it in a large mixing bowl, until it has the consistency of ricotta cheese (about 3 minutes). Add the remaining ingredients to the tofu and mix well. When your chard is ready, incorporate it into the tofu. Be sure to get all of the garlic, but if there is any moisture in the pan try to avoid adding it to the tofu. Taste for salt.

Lightly grease an 8 inch pie plate and firmly press in your frittata mixture. Bake for 20 minutes, until firm lightly browned on top. Let cool for about 3 minutes, then invert onto a plate and serve.

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A Tale of Two Vegan Ranch Dressings

We haven’t purchased dressing from a store since my discovery of flavored balsamic dressings years ago, but ranch was always hard to substitute for dips and faux chicken tenders. Ranch dressing to dip well just about any and everything in from french fries to carrot sticks has become an American obsession and being vegan-ish doesn’t make me long any less for a dressing for this same purpose!

For a long while I searched high and low for a store-bought veg ranch dressing that I could embrace and love a la Hidden Valley Ranch. Alas, I’m not willing to put up with high fructose corn syrup OR things with faces in my dressing anymore, so to the Internet I went. I have tried many shorter order ingredient lists to make vegan ranch dressing and they are okay [the second recipe is the best small ingredient list dressing I have found for ranch], but this first recipe, tastes like REAL ranch dressing. Drip some veggies in it or serve over a salad. Keeps for about a week in the fridge.

  • 1 C soy Greek-style yogurt
  • 1 C vegenaise
  • 1 C almond milk, unsweetened [plus 2 tsp white or apple cider vinegar]
  • 1/3 C vegan sour cream
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 heaping T freshly ground black pepper
  • 1 tsp kosher salt
  • 1 T white vinegar [apple cider vingar will work in a pinch too]
  • 1 T lemon juice
  • 3 T fresh parsley, finely chopped

Directions:

  • To make “buttermilk” mix almond milk with 2 tsp of vinegar until frothy, set aside for up to 5 minutes to develop buttermilk consistency.
  • Mix the soy yogurt, vegenaise, almond “buttermilk” and vegan sour cream together in a large bowl.
  • Stir in the garlic and onion powders and pepper, then add the salt, vinegar, lemon juice and parsley and stir until just combined. 
  • Cover and refrigerate until needed, up to a week.
  • Veganized from a Food Republic recipe.

ranchdressing_recipe

In a hurry? Try this recipe instead. Not quite as rich like regular ranch dressing but makes for a good schmear on a burger, sandwich, and dipping sauce.

  • 1 C vegenaise
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/4 tsp black pepper
  • 2 tsp parsley, chopped fresh or 1 tsp dry
  • 1/2 C unsweetened soymilk or almond milk
  • salt to taste

Directions:

  • Whisk all ingredients together and chill before serving. Add a little more nondairy milk if you need to thin dressing.

Tempeh, Lettuce, Tomato Sandwiches (TLT)

THE sandwich we eat just about once a week in the summer…sometimes more frequently 🙂 I’ll let the recipe do the talkin’ this time.

Thanks to 101 Cookbooks for the base recipe.

1/4 C soy sauce
2 T balsamic vinegar, I use Tangerine flavored
2 T pure maple syrup
3 T adobo sauce from a can of chipotle peppers

8 ounces of tempeh, cut into 1/3-inch thick strips

1 small basket of cherry tomatoes (2 cups)
1/4 C extra-virgin olive oil olive oil
1 T pure maple syrup
scant 1/2 teaspoon of salt

1 small head of romaine lettuce, cored, then cut into 1/4-inch ribbons
1-2 large avocados, mashed with a pinch of salt just before assembling
4 or 8 extra-thin slices of hearty whole grain bread, well toasted

Preheat oven to 350F degrees.

Whisk together the soy sauce, balsamic vinegar, maple and adobo sauce. Pour 1/3 of the tempeh marinade into an 8×8 baking dish (or something comparable) – you want a dish that is just big enough to hold the tempeh in a single layer – this way it will be fully enveloped by the marinade. Pour the remaining marinade over the top of the tempeh, cover and keep in the refrigerator for a couple hours, overnight or until ready to use.

While the tempeh is marinating, go ahead and roast the tomatoes. Cut each tomato in half and arrange them in a large oven-proof baking dish. Mix together the olive oil, sugar, and salt and pour this over the tomatoes. Gently toss them a bit, making sure they all get coated, finishing with each tomato facing cut-side up. Place in the oven and bake for 45 minutes or so, until the tomatoes are shrunken and sweet [I have also left them whole with no consequence].

When the tempeh is done marinating heat a large pan over medium-high heat and cook the tempeh slices for a few minutes on each side. You may need to do this in batches if you don’t have a big enough pan. Set the tempeh slices aside until you are ready to assemble the sandwiches.

To assemble each sandwich take one slice of bread and slather a generous layer of mashed avocado or vegenaise. Place a small helping of the shredded lettuce on top of the avocado, a few tomatoes, then a few slices of the tempeh, and more tomatoes. Enjoy either open faced or topped with another avocado-slathered bread slice.

Note: we call these tomatoes “crack tomatoes” in our house…they freeze amazingly, so go ahead and make a triple batch. They taste great on tacos, in chili, tortilla soup, etc.

And some nights you eat tomatoes for dinner…

Who can really argue with the taste of a Michigan tomato in July? I can’t. So in taking all the mystery out of this post…some nights you simply eat tomatoes for dinner. Shown below are heirloom varieties Green Zebra and Beefsteak from Good News Farm.

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Ingredients:

  • Tomatoes
  • Salt
  • Pepper

Slice, cube or dice. Salt and pepper to taste. Noms.

Peanut Kohlrabi Slaw Wrap

Kohlrabi has been gathering in my crisper for weeks. It was beginning to outnumber the greens, which if you are a CSA member of any kind you know that greens are prolific this time of year while we wait for all of the other delish stuff to grow-so this was becoming an emergency situation. Mr. Wonderful and I wanted a quick dinner and this fit the bill. The recipe below is for peanut kohlrabi slaw, we served this slaw over Gardein Seven Grain strips on a reduced fat flour tortilla, it was like a salad in a tortilla. Super simple, fast, and made from the stuff I found in the fridge.

Need a few more recipes for the space-aged looking veg? Check out the kohlrabi archives…yep, they exist.

  • 1/2 head green or Asian cabbage (finely shredded about 1 lb)
  • 2 T peanut butter (smooth)
  • 1 T peanut oil
  • 2 T rice wine vinegar
  • 1 T soy sauce
  • 1/2 tsp brown sugar
  • 3 cloves clove garlic (minced)
  • 1 tsp powdered ginger
  • 1/4 tsp cayenne pepper (taste)
  • 2 kohlrabi (bulbs peeled and grated or Julienne 1 1/2 to 2 cups)
  • 3-4 large radishes, grated or minced
  • 1/4 C dry roasted peanuts (garnish)
  • 1/4 C dried currants
  • salt
  • pepper
  • sesame seeds (roasted, garnish)

Directions:

Make the dressing in a mason jar. Put all items but sesame seeds, peanuts, radishes, currants, kohlrabi, and cabbage into a jar, shake vigorously. Taste a few times and readjust seasoning as you wish.  Toss together with all other ingredients.

Good additions would be: grated carrot, green onion, water chestnuts, crispy rice noodles, and fresh grated ginger. Adapted from Food.com.

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Shit! I don’t have any taco seasoning.

This is my second Shit! I don’t have any…. recipe blog post. My first had to do with chili powder. My anger level seems to have risen as this title involves an actual explicative and before I was just using a mild substitute; or maybe I just REALLY wanted to make tacos tonight…I digress and give you taco seasoning for when you realize you have none. This recipe shakes out to be WAY less sodium than the packaged brands, so do yourself a favor and just make it yourself before you have a taco seasoning emergency. It takes all of about 3 minutes. I made 5x the amount (some math involved, hooray) and store it in a mason jar to keep any new emergencies at bay.

  • 1 Tbsp chili powder
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder
  • 1/4 ancho chili powder (this is an add in for more flavor, not necessary for “normal” flavor)
  • 1/4 tsp crushed red pepper flakes
  • 1/4 tsp dried oregano
  • 1/2 tsp paprika
  • 1.5 tsp ground cumin
  • 1/2 to 1 tsp sea salt (more or less to taste)
  • 1 tsp black pepper

1. In mason jar, measure out all items listed above and give it a little shake until well mixed. If you like it spicy, add more red pepper flakes or mess around a little and try some dried chipotle pepper, etc. This is totally customizable. Adapted from allrecipes.com and many other bloggers before me.

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Strawberry Salsa

So you went crazy this past weekend and picked a zillion berries and now you are worried that your fresh strawberries might not be so fresh by the time you want to use them? Here’s a little trick from The Canning Diva to buy you a little bit of time while you process those berries:

  • Put your strawberries in a large bowl and run cold water over them.
  • Add 1/4 cup of vinegar (distilled white or apple cider) to every 2 cups of water.
  • Let them soak for about 5 minutes.
  • Drain, rinse, and dry on a towel-lined cookie sheet.

 

Now get to work using the fruit of your labor in this unusual dish sure to delight at your next porch party or holiday party. In the dead of winter, if you pull out a jar of this to take for a dish to pass, you will look like a rock star. This past weekend, my friend Jen, her mom, Mrs. Jen and I went to work churning out two batches of this sweet and savory salsa. I can’t wait to try it over some vegan cream cheese on a cracker or a corn chip.

The Diva’s Signature Strawberry Salsa

  • 12 cups of bite-size chopped strawberries (about 4 quarts)
  • 1/2 cup Agave Sweetener
  • 5 cups of raw, unbleached sugar (if this huge amount freaks you out you can use more Agave, Stevia or Splenda, consistency will vary however-we used 3 C sugar and a mix for the rest)
  • 1 1/4 cups Vidalia onions, size is your preference (mine are diced small)
  • 1 cup diced red onion
  • 1 cup of jalapeno (if you want more heat, keep some seeds) I remove all seeds and chop fine in my small food processor
  • 4 ounces of fresh lime juice
  • 1/2 cup chopped fresh cilantro
  • 3/4 cup red bell pepper
  • 1/2 cup green bell pepper
  • 1/4 cup finely chopped mint
  • 1 tsp sea salt
  • 1 1/4 cups of apple cider vinegar

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Directions from the Diva: Boil sugar, vinegar and agave sweetener until sugar has dissolved. Add all onions, peppers, herbs, lime juice and spices and bring to a boil. Turn off heat and add the strawberries. Mix well.

Using a slotted spoon, hot pack salsa into pint size jars being sure to include ample liquid in each jar so long as the salsa isn’t too watery. Leave a ½” of headspace for proper processing. (I filled 7 jars with salsa and had 1 pint left over that was pure liquid. Process the liquid the same as the salsa and use it as a marinade or the base of a sweet and savory cocktail)

As always, be sure to wipe your rims with a warm cloth to remove any liquid. Seal each jar with lids and rings and process in a hot water bath for 20 minutes. Processing doesn’t begin until after the water is at a rolling boil! 

 

Strawberry Chia Freezer Jam

My friend Jen had to sell me on this idea big time as every other time I have had or used chia seeds except in a granola bar, I have come away feeling icky with bloating, and all those black seeds sticking in my teeth, gelling and [in my imagination] growing [cha, cha, cha chia]. This however, seems like an appropriate place for chia seeds-in freezer jam.

This recipe was adapted from Oh She Glows  and came together in a blender, in a blink. Since this is freezer jam, pop it into a freezer safe container AFTER you let it sit for a few hours and be sure to leave plenty of headspace for the chia to work it’s magic.

Ingredients

  • 6 C blended strawberries [AFTER blending you want 6 C which is about 12 C of whole berries]
  • 3 T maple syrup (or other sweetener of your choice)
  • 6-12 T water
  • 3 T chia seeds
  • 2-3 T lemon juice
  • zest from 2 lemons

Wash, hull, blend strawberries together, stir in syrup, chia, zest, juice and 6 of the T of water. Depending on the consistency you want from the jam, add up to 6 T more water. We added all 6 as our chia were already thickening past the point we really liked it while it was sitting waiting for us to scoop it into the jars.

Ladle into freezer safe jars, allow to sit 6-8 hours before putting in the freezer to gain perfect chia thickness. Store in freezer up to 6 months. The Mountain Mama Cooks adds vanilla to hers if you would like for a more “cooked” versus raw taste. If you are a purist, Eating Bird Food always has strong chia recipes even for the chia-shy like me.

This recipe tasted like a fresh picked strawberry with a kick. I will need that come winter.

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Those who can, should…well, Can.

I love veggies. I mean it would be tough to be veganish and not adore vegetables (let’s just pretend that eggplant is a toxin because save eggplant, I love all veggies-I hate, no loathe, eggplant);  but veggies pickled? Well that has to be about as close to bliss as one can get eating summer food straight from a jar in the off season (if mine last that long).

My day job is as project director at a public relations firm, this past winter we retained a client called The Canning Diva. She came to our first meeting with a jar of salsa and even if she walked out the door as a client tomorrow, I would remain close friends with her. She’s “good people” as my friend Josh Hiller would say. I’ve drank the Kool Aid. I now measure and use ratios in the kitchen. The Canning Diva makes canning accessible and dare I say fun. She teaches preservation methods to all from novices to seasoned veterans and everyone in between, her enthusiasm for the art of canning is frankly unmatched. I mean she is TRULY excited about preserving food as art.

About a month ago, I invited The Canning Diva to my book group (we stopped reading books like years ago) and we created all sorts of delish cocktail delights like pickled Brussels sprouts, carrots, and asparagus; a session from which all members left feeling confident, inspired, and maybe a little drunk…we had to TRY the cocktail pickles The Canning Diva brought that showed us our finished product- I mean it was absolutely necessary we know what we were getting ourselves into, right? Sidebar: do not even get my friend Julie talking about the dry wine pickled garlic cloves…she might be having a love affair with them. They are exceptional.

I held off experimenting with pickling until Michigan asparagus came into season at my fave local farm, Krupp Farms, whereupon my gal pal Jen, her mom, Mrs. Jen, and I decided to take a cloudy summer Saturday and turn in into a canning extravaganza! We canned over 140 jars of delish summer surprises in one very full day.

While my goodies sit on a shelf, waiting to “cure”, I leave you with one of my favorite things to come out of a jar since peanut butter…The Canning Diva’s Pickled Asparagus recipe. I’ll share the strawberry recipes we worked on soon too.

The Canning Diva says: a great side to a frothy beer or an excellent alternative to celery in a Bloody Mary! If you would prefer a non-alcoholic splendor, they taste excellent in a salad or an addition to a relish tray.

Ingredients

  • 7 lbs asparagus
  • 5 cups white vinegar
  • 5 cups water
  • ½ cup pickling or canning salt
  • 6 cloves of garlic, whole
  • ½ tsp dill seed
  • ½ tsp mustard seed per jar
  • ½ tsp crushed red pepper flakes per jar

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As usual, prepare all of your jars ahead of time and have your lids and rings setting in boiled water. If you don’t know how to do this…please, get with Diane, AKA The Canning Diva at one of her Canning 101 classes offered in GR. It will open a whole new world to you for food preserving and SAVING MONEY by preserving the summer harvest.

In a large stainless steel stock pot, combine vinegar, water and salt. Stir well and bring to a boil, stirring to dissolve the salt. Place a garlic clove, ½ tsp dill seeds, ½ tsp of hot pepper flakes and ½ tsp mustard seeds in each jar. Raw pack the asparagus into each jar leaving a generous ½” head space.

Ladle hot liquid into jars being sure to maintain the ½” headspace. Remove any air bubbles using your canning utensil or the handle of a wooden spoon. Adjust headspace if necessary.

Tip: If you run out of pickling liquid, use half the parts listed above, boil and fill jars accordingly. Never fill your remaining jars with just water – it will lessen the acidic level and cause food to spoil.

Using a warm wash cloth dipped in vinegar, wipe each rim and screw bands. Place lids and rings on each jar and hand tighten. Place jars in water bather and cover with water. Process the jars for 10 minutes. Remember, processing time doesn’t begin until the water is at a full rolling boil.

We canned 10 lbs of asparagus in varying sized jars from pint to half pint, so we doubled this recipe AND then needed an additional recipe of JUST pickling brine so we whipped up 3 brine recipes in all. Super simple to fix a brine error if it happens is what I’m getting at.

Full disclosure: The Canning Diva is one of my clients, I paid for a class as did a bunch of my gal pals about a month ago, then we were unleashed into the world of canning. I wrote this blog to share this info, a divine recipe, and help bring awareness to this craft during the Midwestern summer bounty, not necessarily to promote her business; however, if that also happens…AWESOME because this is a skill I should have learned a long time ago. Thanks Canning Diva!