Beans and Cornbread

The theme song to Dinner and A Movie with Paul and Annabell on USA Network was THIS.  It would be stuck in my mind for DAYS!!!  I regressed and began singing it while making chili and promptly wanted to leap off a cliff.  Hope you suffer as much as I did.  🙂  For your misery, a cornbread recipe.  BEANS AND CORNBREAD!

Mexican Cornbread

  • 1 C yellow cornmeal
  • 1 C sifted all-purp flour
  • 2 T sugar
  • 4 t baking powder
  • 1/2 t salt
  • 1 egg
  • 1 C skim milk
  • 1/3 C reduced fat sour cream
  • 1/4 C veg oil
  • 2 T chopped jalapenos

Preheat oven to 425, place cast iron skillet inside while warming up, buttered.

In a medium bowl, combine cornmeal, flour, sugar, baking powder, and salt.  To this mixture, add egg, milk, sour cream, oil and jalapenos, mix until smooth.  Pour into prepared hot pan.  Bake until golden, about 20 minutes.

Recipe is a combo of many from Ina Garten, Paula Deen and Gourmet Magazine.

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Last of Summer Squash, Summer Tacos

Today, it reached 86 degrees in west Michigan.  Did I mention it’s SEPTEMBER!  So what better way to celebrate summer’s last hurrah?  Summer Squash Tacos.  This is a colorful way to get your family/friends to eat their veggies AND use up that plethora of summer squash you have sitting in the crisper waiting for a slow veg death.  Throw in some homemade corn tortillas (thanks for the idea Chef Mike and Andrea) and you have a substantial tasting low-fat and low-cal dish.  Easy on the add on’s and you can keep it healthy and light.  Make the tortillas, the taste of fresh corn tortillas will change your life.  I swear.

Corn Tortillas

  • 2 C Masa Harina
  • 1 1/2 C Hot water
  • 1 tsp kosher salt

Yeah, that’s it.  Three ingredients.  Combine the Masa Harina and salt with the hot water until it takes form, cover, toss in fridge for an hour.  After you let it set, form 2 inch balls with the corn dough, press with tortilla press or old school like I do, between 2 sheets of wax paper with a rolling pin, then toss on a dry fry pan 1 min first side, a few seconds on the second side and keep in a warm oven covered until you are done frying all of the tortillas.

Summer Tacos

  • 1 tsp oil
  • 2 C frozen or fresh corn kernels
  • 1 C chopped sweet onion
  • 1/4 C red pepper, diced
  • 1/4 C poblano pepper, diced
  • 3 cloves garlic, minced
  • 4 roma tomatoes, roughly chopped
  • 3 small summer zucchini, diced
  • 1 C black beans (I used fresh made, frozen from a previous post)
  • 1 tsp epazote or oregano
  • 1/4 tsp fresh ground pepper
  • salsa, light sour cream, reduced fat cheese, hot sauce, lime, pickled jalapenos

Heat the oil in a wok or large fry pan.  Toast corn if fresh, if using frozen corn, in pan with oil combine, onion, peppers, garlic and fry until tender crisp, add zucchini, beans, pepper, epazote, tomatoes and frozen corn cook until warm. To serve, top corn tortillas with veg mix and salsa, sour cream, cheese, hot sauce and jalapenos.

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Soup Season!

Fall is my favorite food season.  Tailgating and soup making are really the highlights in my humble opinion.  Mr. Wonderful did all the grocery shopping for the week after we picked out our recipes for the week over a blueberry pancake breakfast (yes, some of THOSE blueberries).  So this evening, all I had to do was pull together this easy, soul warming soup.

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Black Bean Corn Chowder

  • 1 T EVOO
  • 1 medium sweet onion, diced
  • 1 medium carrot, diced
  • 1 baking potato, peeled and diced
  • 1 package frozen corn kernels
  • 2 C black beans, cooked
  • 4 C veggie broth
  • 2 C skim milk
  • 1/4 C sweet red pepper, diced
  • 1 poblano pepper, diced
  • 1 jalapeno pepper, diced
  • 1/2 T onion powder
  • 1/2 T garlic powder
  • 1 T chili powder
  • 1 T cumin
  • 1 T fresh oregano
  • 1 tsp salt, to taste

Saute’ veggies (not corn) in EVOO, cook until soft.  Add spices, cook 1-2 more minutes, stirring.  Add liquids bring to boil.  Drop in frozen corn and beans.  Bring back to boil.  Serve hot with toppings of your choice.  We like sour cream, avocado and a squeeze of lime.

My black beans generally do not come from a can, except for when I am in a super duper hurry and haven’t done a good job of planning ahead.  Tonight I made a two pound bag of black beans before putting together the soup so that I had a few bags in the freezer ready to go for the next few weeks.  To quickly cook black beans, in a large pot, dump rinsed and picked over beans, cover with water plus 2 inches up the side of the pan and boil until al dente.  They will cook the rest of the way in whatever you cook them in, soup, tacos, etc.  Yeah, that’s it.  You don’t have to do all that soaking if you have about 45 minutes to boil the crap out of them.  This way, you save money, they taste WAAAYYYY better and the sodium content is much lower.  I then take the beans and freeze them in plastic bags.  They don’t last long, so I’m not sure how long they keep.  Hispanic food stores have the BEST deals on dried black beans.  I once bought a 10 pound bag for $4.00.  Seriously.  I just finished that bag a few weeks ago, it lasted about 6 months.

Calling All Butternut Squash For Role In Pasta Dish

I purchased 8 huge, I mean HUGE butternut squash from the orchard last week. I began processing them this weekend in an effort to eat them, or store them before they go bad.  I cut up two of the bad boys and baked them, then I pureed them to an astonishing 13 cups of golden deliciousness.  They now are secure in 1 cup measurements in the freezer ready to use in a pinch.  So awesome!

I reorganized my recipe heap, yes, heap this weekend and came across this one from an old Rachael Ray magazine-so what if it’s from 2007, I mean I’m getting to it at least!

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Penne with Squash Cream Sauce

  • 1 pound whole wheat penne pasta
  • 2T butter
  • 1 onion, chopped
  • salt & pepper
  • 2 C squash puree (butternut, pumpkin, etc)
  • 1 cup half and half
  • 1/2 cup grated parmesan cheese plus more for topping
  • 1/4 cup chopped flat-leaf parsley or thyme (sage might be good here too)

Cook pasta until al dente. Drain, reserving 1 cup pasta cooking water.

In the same pot, melt the butter over medium-low heat. Add the onion and season with salt and pepper; cook, stirring until softened, about 6 minutes. Stir in the squash and cream and bring to a boil. Return the pasta to the pot, along with the reserved pasta water, and toss. Stir in the parmesan; season with salt & pepper.

Top pasta with herbs and more parmesan to serve.

I know that so many people have such a love/hate relationship with Rachael Ray. I admit, I don’t watch her shows, nor do I like a lot of her recipes but this one is YUM-O (okay, that was sarcastic, sorry).

Oh, I almost forgot, the side dish pictured is my fave way to eat cauliflower. Break into smallish pieces, toss with EVOO (another Rach-ism) some kosher salt and bake until browned at 400 degrees.  Here is my second fave way to eat cauliflower.

The Afterlife

I’ve decided that IF there is an afterlife, for me, it will contain rows and rows of apple trees just like at the “other” Crane’s Orchard-Gary Crane.  All the ripe, beautiful Honeycrisp apples will only be where people that are 5’8″ and taller can reach them (this is to make up for all those short pants I had to wear before they made Tall for women, sorry “average” height girls I have to get something beside good low post position out of this frame), the trees will embrace you as you enter a row which is well organized and LABELED (so as not to get lost, this is a great idea Gary), you will hear the bees buzzing but you will not see them, nor will they sting you (bastards), there will be golf carts to shuttle you around and for when you pick more apples than you can actually carry in one trip (for me that turns out to be about 70 pounds-I almost made it to the cashier), it will be sunny and 60 degrees out all the time (so you can wear jeans and a long sleeved t-shirt all the time without pitting out), there will be Butternut squash picked, clean and available to take home for 40 cents a pound (they will however, weigh 8 pounds or more a piece), every day the stay-at-home mommies will be busy with book group or something (so I don’t have to work around your slow ass), and you will be able to eat apples until you nearly barf (this is encouraged) as you pick ’em.  Yep, that’s what my afterlife will be like.  Oh, and I will have Walt the Wonderdog and Mr. Wonderful with me there too; because then I can carry more apples.

My Friends Cook Too! Anne P., Guest Post

I get really excited when my friends make veg friendly food.  Fall is a great time for soup, and what is cheaper right now than winter squash?  Not much, so stock up and keep it in a cool dry place, it will last through the winter.  Or, as Anne mentions below, cut it open, place face down on a cookie sheet, pop into the oven at about 350 degrees until soft, scoop out the flesh (sans seeds-save those to plant in the summer next year), drop it into a freezer bag and you have most of the work done and in your freezer for pies, soups, muffins, breads etc all winter.  Great idea Anne.

Squash Soup a la Anne

Anne Porter-I got the original recipe off the Food Network website. It’s an Alton Brown recipe, but I have altered it quite a bit.

It called for butternut squash, but I used a blend of acorn and carnival squash in the batch, I have used butternut in the past.

  • 6 cups of prepared squash
  • 2 cans of fat free vegetarian vegetable broth
  • 2 T. Splenda brown sugar
  • 1 tsp. minced ginger
  • 1 can lite coconut milk (used Thai Kitchen brand)

Directions:  In a large stock pot combine squash, broth, brown sugar and ginger. Simmer and then puree with immersion blender (or in your blender, food processor, food mill). Stir in coconut milk and return to a low simmer. Season to taste w/salt, pepper and/or nutmeg.

Approximately 8 – 1 cup servings at 115 calories per serving.

My squash was in the freezer from what I had frozen last fall, so it took me less than 20 minutes to make this, so it’s super easy and so tasty!

*I just made this soup tonight-with butternut from my garden!!!  To her base recipe I added:

  • 1/2 frozen banana (out with the brown sugar)
  • 1 medium onion, saute’ with garlic
  • 4 cloves of garlic, saute’ with onion
  • 1 can garbanzo beans
  • 1 & 1/2 tsp hot curry
  • 1 tsp sweet curry
  • 1 T Frank’s Red Hot
  • 1/2 C fat free half and half

Instead of blending the whole thing, I blended 1/2 and left the other half chunky. I like texture in my soup.  It was delish served with Nantucket Baking Company Sourdough Bread.

Sage Advice – Old School Style

I was feverishly flipping through my recipe cards last week and came across these vintage cards from my Grandma Helen.  I thought I’d post a few for your enjoyment.

“For Throwing Up”

  • 1 pint diluted OJ
  • 1T sugar
  • 1/4 tsp salt
  • 1/4 tsp baking soda

Directions:  there aren’t any directions on the card.  I’m guessing stir and drink.  I am 100% convinced this would make me barf, not help me stop.

“For Windows”

  • 1/2 C ammonia
  • 1/8 C vinegar
  • 1 quart water in a spray bottle

Directions:  Combine.  Tip-when drying windows on the inside vertical, outside horizontal, you will then know which side is in and out when you polish.

Other Tips:

  • To discourage rabbits from nibbling on veggie plants, mix a solution of soap powder granules and water. Spray on plants.  The soapy mix will not hurt the plant or you, but the rabbits will not like it.
  • Sugar dampened with turpentine will stop bleeding.
  • Mix equal parts of soda and pure lard.  Apply small amount twice a week to remove corns.
  • A cure for warts-cover wart with white adhesive tape, make it air tight for several weeks.  When tape is removed wart will be gone.  Caster Oil and white vinegar also helps.
  • To remove chewing gum from clothing pour white vinegar on and let stand for 5 minutes.  Gum can then be pulled off (Aunt Jane’s sewing circle).

Simple AND Delicious

After the “less is more post” I promised a Pineapple Brie Pizza post.  So here we have a common sense delicious pizza. Made at home in like 5 minutes plus about 5 more to melt the Brie.  I tried and didn’t HATE the low fat Brie on this pizza made by President.  Now, it didn’t melt into the delicious puddle that I had hoped, but it didn’t look like a melted styrofoam plate either and it was still pretty tasty.  For naked eating enjoyment, and I mean on crackers plain obviously…the full fat Brie would be better to create that delicious melty mess to put on top, but for this pizza, the low fat version was totally acceptable.

Pineapple Brie Pizza

Adapted from Clean Eating

Makes 2 small Boboli Crust pizzas

  • 1/2 cored, and slivered ripe pineapple
  • 1/2 large red onion, thinly sliced
  • 1/2 small wheel Brie thinly sliced, with skin still on
  • 2 cubes Pesto (about 2 Tbs) from my Pesto blog post (or any Pesto really)
  • 2 small whole wheat Boboli crusts

Directions:  Couldn’t be easier.  Preheat oven to 425, prebake crusts for about 5 minutes so as to keep them from getting soggy from the pineapple juice.  Remove, cool, add to pizza crusts, fine layer of pesto, red onion slices, pineapple slivers, then sliced Brie.  Pop back into oven until Brie melts, remove, salt and pepper for taste and enjoy.

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Sometimes Less Really IS More

I’m an overachiever, there, I said it.  It’s annoying.  It makes me think bigger, better, faster, stronger…etc.  At home, Mr. Wonderful and I make, order out and eat a lot of pizza, it’s his fave thing.  So, the night I made this pizza (below) I should have just stopped at like, ingredient number 8 (#fail).  Ridiculous.  Lesson learned:  sometimes less is more.  My next post will be on the very much less, and very tasty Pineapple Brie Pizza.

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Buttercrust Corn Pie with Fresh-Tomato Salsa

It’s getting to be that time of year again.  You know, when you are overwhelmed by all of the great produce in Michigan and start, dare I say it, hating things…like corn on the cob and tomatoes.  I have eaten so much corn and so many tomatoes this year that I almost can’t eat them any more.  The thought of putting a whole cherry tomato into my mouth is starting to make my gag reflex go off.  My one problem with feeling this way, is that as a vegetarian, eating seasonally  in Michigan means that I have to OD on fruits and veggies in the summer while they are ripe, pack my freezer with blueberries, strawberries and corn off the cob because come February, I start eating crap from the grocery store like tomatoes that are under ripe just so I can avoid winter squash that I have been force fed since November.  It’s a vicious cycle.  So, I’m trying to appreciate what I have for the moment, because in a few months when I want to start using apples as shooting targets, I will really want some corn on the cob, a juicy ripe tomato, or fresh green beans that I took for granted in August.

With all that in mind.  I made this Buttercrust Corn Pie a few nights ago from items in my fridge to combat the corn/tomato problem.  I had everything but the ripe olives which I just omitted and added a little extra salt to make it pop.

This recipe would make a GREAT potluck recipe as you can serve it at room temp and it still tastes great.  I am thinking of dragging it along to a tailgating party at GVSU in a few weeks.  It sets up quickly and once cool, it can be handled with ease in a napkin in your hand if need be (sans salsa of course).

Another recipe featuring corn and tomatoes comes from my friends at Meatless Monday.  I have not tried this but it looks post worthy.  Couscous Corn Salad with Tofu appears to be quick and painless.  Let me know how it turns out.

Enjoy.

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Wanted: Pretty Girls To Sit At The Bar

My girlfriend Randi has been dying to take me to this vegan restaurant in Chicago. It NEVER works out that we get to go when I’m there for anything and so my friend Amy and I took a trip to Chicago to eat, drink and be merry with Randi while her hubby was out of town. Best meal I’ve had in forever. You should certainly go out of the way to visit Karyn’s on Green in Greektown for a few reasons, 1) the waitstaff doesn’t tell you what you want to hear, they make you go out on that limb where the best fruit lies and pick it (the raw Maki roll is proof), 2)  Karyn greets you at the door and calls you pretty even when you don’t feel pretty, 3)  there is POPCORN to nosh on when you are waiting for your table drinking $12 expensive as all hell cocktails that an incompetent waiter is creating (you really do have your fingers crossed), 4) the bathroom blasts crunk, 5)  they take and adhere to reservations, 6) the food is amazing, 7) they have $7.00 valet parking so you can wear your fancy shoes that you actually can’t walk a city block in, to dine here.

I was basically in a food orgy, so these are the only two pics we could get on Randi’s sweet new phone.

Suzy Baker’s Fancy Meat Marinade

Suzy Baker was my college boyfriend’s mom. She was wonderful. Fun, lovely, stylish, composed, and a great cook. I didn’t know a lot about cooking until I met her. I mean, I had put together Chicken marinated with Italian dressing, brownies from a box, salads, and made pizzas from Pillsbury biscuits, but I didn’t use recipes to create a finished product. Suzy taught me to marinade cheap pieces of meat to create grilled masterpieces that tasted like they were filet mignon, mix together common household ingredients to make amazing dips and sauces when company showed up unexpectedly and more importantly taught me that you could be an educated mother and wife while not sacrificing your freedom or integrity of mind by finding joy in taking care of others; that it was still cool to be a care giver and a feminist at the same time. Suzy passed away a few years ago this week from cancer that she battled so gracefully for years, so I thought I’d feature this post of her “Fancy Meat Marinade” created from common pantry ingredients, which turns flank steak or any other cheap piece of meat (excluding seafood) into a succulent prime cut every time. This recipe helped create my dish that I entered in the Beat Bob’s Meat Contest that I wrote about in my last post. Thanks Suzy for lighting my culinary fuse.

Fancy Meat Marinade

  • 1 large sweet yellow onion cut into 1/8ths
  • 4 cloves garlic smashed with skins removed
  • 1 C EVOO
  • 1 C Red Wine Vinegar (any vinegar would be fine)
  • 1 C Soy Sauce
  • 1 C Balsamic Vinegar
  • 1 C Worchestershire Sauce

Put above ingredients into a Ziploc freezer bag, add meat, marinade in fridge flat over night turning every 4 hours or so.  Marinade at least 12 hours, but not more than 48.  Grill meat to taste.  Do not use on seafood or tofu. 

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Beat Bob’s Meat-Warning: NOT Adult Content Like You Had Hoped

Late in July my dear friend Bobby hosted a party at the Lakehouse where he issued the following challenge: Beat Bob’s Meat. Bob thought he made the best meat around and he was ready to defend his self-imposed title of winner, winner, steak dinner. As a vegetarian, I obviously had to enter, I took 4th, which isn’t bad considering I didn’t even taste test the finished product 🙂 Mr. Wonderful also entered with a tried and true Veg Bon Vivant pre-veg days recipe, his was by far the most beautifully plated dish, if there were a best in class, it was certainly the best assembled piece around. Below are some of the recipes Mr. Wonderful and I put together for the day.

Oh, you want to know who won?  Duncan’s Special Hot Dogs.  He got $166.00 toward his college fund.  🙂  Bob’s meat was beat!

First, for Kaitie’s hubby….the addictive bbq black bean dip recipe…shhhh, it’s good for you!

BBQ Black Bean Dip

  • 1 small onion, chopped
  • 1/2 tsp canola oil
  • 2 C cooked black beans
  • 4 T tomato paste
  • 1/4 C Cider Vinegar
  • 2 T brown sugar
  • 1 T vegetarian Worchestershire sauce (if you want you can sub soy sauce)
  • 1 T mustard
  • 1/4 tsp salt

Directions:

Heat the oil in a small skillet over medium heat.  Add onions  and saute until they begin to brown, about 6 minutes or so.  Combine all the ingredients in a food processor and blend until you have a smooth dip.  I took the smooth dip, transferred it to a pie plate, topped it with taco flavored 2% cheese and backed it until bubbly.  Served it with blue corn tortillas.

Grilled Pork Tenderloin Sammies

  • 1/4 C hot jalapeno jelly (i used my recipe i posted earlier)
  • 1 tsp water
  • 1 T paprika
  • 1 1/2 tsp salt
  • 1 tsp sugar or Splenda
  • 1 tsp brown sugar
  • 1 tsp chili powder
  • 1 tsp ground cumin
  • 1/2 tsp ground black pepper
  • 2 (1-lb) pork tenderloins trimmed
  • cooking spray
  • 1/4 C light ranch dressing
  • 1/4 C sweet smoky bbq sauce *recipe following the directions
  • hamburger rolls, kaiser buns or dinner buns

Directions:
Prepare grill to medium-high heat. Combine jelly and water, set aside. Combine paprika and next 6 ingredients (through pepper), rub evenly over pork. Place pork on grill rack coated with cooking spray, cover and grill 15 minutes, turning pork occasionally. Brush pork with jelly mixture. Grill an additional 5 minutes or until thermometer registers 155 degrees (slightly pink, yes, it’s okay, i assure you-we don’t get Trich from pork any longer due to all the antibiotics it’s poked with while it’s growing. don’t even get me started). Place pork on a cutting surface. Lightly cover with foil, let stand 10 minutes. Thinly slice pork. Combine ranch and bbq sauce in a small bowl. Spread on the bun of choice from above add sliced pork and serve. Adapted from Cooking Light a really long time ago…so long ago it’s not even on the website anymore!

*Coffee BBQ Sauce (used on pork sammies above)

  • 1 T canola oil
  • 1 medium onion, chopped
  • 1 T ground cumin
  • 1 T chili powder
  • 2 cloves garlic minced
  • 1 tsp paprika
  • 3/4 C reduced sugar ketchup
  • 1/2 C strong coffee
  • 1/2 C cider vinegar
  • 1/4 C molasses
  • 2 T Dijon mustard

Directions:
Heat oil in saucepan over medium heat. Saute onion 5 minutes or until soft. Add cumin, chili powder, garlic and paprika, cook 30 seconds, or until fragrant. Stir in remaining ingredients and 1 C water. Cover, reduce heat to medium-low and simmer, 30 minutes or until slightly thickened. I then put the entire mixture into my food processor to make it nice and thick. Use as you would any other bbq sauce. This one will freeze nicely, but only keep in fridge for 1 week or less.

Recipe from Vegetarian Times March 2008

Two more recipes to come later.  I can’t give you everything you want ALL of the time 🙂

It’s you, NOT me

Dear WordPress,
I love your free application. It is easy to use. Well organized. Makes me look like a rockstar blogger. I’m gonna stop right there.

What I do not love or even marginally like however, is how you incorporate changes. Unannounced, profound changes. Who do you think you are? Trying to make my creative decisions for me? Hell, it’s hard enough for me to BE creative, but when I finally, FINALLY after spending hours deliberating about what assumptions my readers will make about my blog layout, YOU decide for ME to make changes?? You do not email me, or call, just make the choice for me. A choice that you “think I will like”? You don’t even know me! It took me weeks to decide what my ‘voice’ would be when I created this blog. I obsess about every post I make reading them over and over in my head, and well, nevermind….I’m pissed off that I have been pissed on. What is actually more infuriating is that after an entire online shit storm of people like me complaining and losing stuff, and it reappearing….then YOU CHANGE IT ALL BACK a week later. Change it all back? Change it all back AND call it customer service?? Are you kidding me? You know what all of the bloggers with that theme you disabled, I mean “improved” did after you “improved” it? We worked our asses off to put back, recreate, substitute and bandaid, rewrite, your changes, and then…then, you have the audacity to CHANGE IT BACK??!!!! Are you fucking crazy? I don’t have to describe this to you. You don’t deserve an explanation any further. This is all you get from me. You are not worth my energy.

It’s YOU WordPress, NOT me, it IS YOU. You know what you did. You might say that you are sorry, but your actions show me that you have complete disregard for me as a blogger. The only thing marginally working in your favor is all the GD work I’ve already put into this blog of mine, and the fact that my BF is wildly in love with your service. With this in mind, I will be evaluating our relationship to see if it is worth saving. I probably won’t email you though to tell you though, I will just make you guess on the changes that I “think you will like”, reformulate the parameters blindly, and make you worry about that which you cannot control. Sound familiar? I thought so.

Sincerely,
The Veg Bon Vivant

Free-Form/Rustic Tart With Seasonal Fruit

So many peaches.  It’s a little deceiving when you are at the farm stand, the sun is shining, birds are chirping, bees buzzing, and the smell of fresh fruit is taking over your brain, how much might be too much??  Who cares??  It’s summer!!  Oh, wait, where am I going to put those?  If you read my post on blueberries, then you probably can guess how I did with peaches at the market…yeah…there are a lot of ’em in my freezer, next to the blueberries, ice packs and skinny cow bars.  🙂  Before I tossed them in the freezer, I texted my BFF from high school who is turning into an incredible pastry chef, she goes to the CIA in Hyde Park, NY and asked for a spectacular dough recipe that I could use to make a tart.  This is what she coughed up.

Makes 1-8″ tart traditionally, but I made 4 baby ones instead.

Simple Dough

  • 1 1/2 c all purpose flour (I used whole wheat, but then had to add more moisture at the end-keep reading)
  • 1/2 tsp kosher salt
  • 1 Splenda packet (I added this based on my research on the Internet with other recipes-sorry!)
  • 10 T unsalted cold butter cut into 1/2″ cubes
  • 4-8 T ice cold water
  • Instructions
    In food processor, pulse flour and salt to combine, about three 1-second pulses. Scatter butter pieces over flour, then pulse until texture resembles coarse bread crumbs and butter pieces about the size of small peas remain, ten to twelve 1-second pulses. Sprinkle 1 tablespoon water over mixture and process 1 second; repeat until dough begins to form small curds and holds together when pinched with fingers. Empty dough onto work surface; dough will be crumbly (if dough has large dry areas, sprinkle additional 2 teaspoons water over dry areas and incorporate by gently fluffing entire amount of dough with fingers). Using bench scraper, gather dough into rough mound about 12 inches long and 4 inches wide (mound should be perpendicular to edge of counter). Beginning from farthest end, use heel of a hand to smear about one sixth of dough against work surface away from you. Repeat until all dough has been worked. Using bench scraper, gather dough again and repeat. Dough should now be cohesive. Form dough into 4-inch disk, wrap in plastic, and refrigerate until cold and firm but malleable, about 1 hour.For fruit I added about 1/4 c fruit mixed with 3/4 tsp flour for EACH tart.  Specifically I made:  2 peach/lemon tarts by taking skinned cut up peaches, a dash of nutmeg, a dash of cinnamon, a squeeze of lemon, zest of the lemon and the flour and 2 blueberry/ginger/lime tarts by taking blueberries, a squeeze of lime, zest of the lime, and a few shavings of fresh grated ginger.  Put the fruit in a mound in the center of each mini tart, folded the edges in to make a little pocket and baked at 350 for 30-45 minutes, my dough was a little bit thicker due to the whole wheat crust.  Check for browning at 20-25 and go from there.  You want it firm, yet not dry and golden brown.  I recommend when you are putting this on a pan to bake use parchment paper or kiss your free form goodbye and call it cobbler.  You want it to survive the plating.

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    When this was all said and done, I had a few leftover peaches in juice, and blueberries, so I popped them in a pie plate and made a little crisp for snacking.  Fruit on the bottom then add:

    • 1 C brown sugar
    • 1 C chopped pecans
    • 1 C oats
    • pinch of salt
    • 4 T butter or margarine (melted or softened and worked into oat mix)

    Directions

    Put all of these ingredients into a bowl smash ’em together with your hands, get right in there, to make little delish buttery clumps of oat, pat this mixture down on the top of fruit on the pie plate and bake in a 350 degree oven for 45 – 60 minutes until bubbly.  Hint: put a cookie sheet under the pan to catch the juice that will escape and then consequently burn in your oven causing you grief.  Skip that step and just dirty a dish will ya?

Ten Pounds Of Blueberries, Is About Seven Too Many

First, I need a stand alone freezer.  If anyone has one in good working order for cheap or even free, please contact me at once.  Yes, I’m checking Craig’s List.

Sometimes being a vegetarian leads you to a little bit of panic in the summer when you remember that you basically survive the winter on frozen fruits you stuffed away yourself in June/July/August, squash, squash, potatoes and more squash.  You can see the dilemma.  No variety for FRESH foods here in the midwest in say, February.  I’m a master at creating nothing from squash, but even I get desperate and get into the pizza cunundrum every so often if I don’t have enough frozen goods squirreled away.  So, on Saturday, I was convinced that what was necessary to make it through winter, was ten (10) pounds of blueberries – Mr. Wonderful doesn’t even think this is crazy, yet-he’s a delight isn’t he?!  So the first thing I bake, is Ina Garten’s Blueberry Coffee Cake Muffins to keep Mr. Wonderful from hating which will be, seven (7) pounds of frozen blueberries packed in convenient 2 c serving sizes in quart bags, blocking the way of 1) the ice packs for the beer cooler and 2) the skinny cow ice cream bars.  Blueberry pancakes anyone?

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Hey Ya’all, Paula Deen Ain’t All Bad

So, I’m typically not a big fan of Paula Deen.  I do I love her story.  Single mom of two small boys, coming from nothing, crappy husband who left her in the dust, sold bag lunches to survive and now is a media marvel.  I mean, she’s spunky, all grandmotherly, not to mention RICH but I just don’t dig down home southern dishes that begin with “first, take 4 sticks of butter” and end with “serve with sweet tea”…well, I don’t dig those dishes with with three exceptions 1) bbq sauce, 2) cornbread and 3) Bobby Deen-oh, he’s a dish alright.
I had an excess of peaches from Potter’s Orchard this weekend, and so, I whipped up my own version of Bobby and Paula Deen’s Peach BBQ Sauce.
  • 3/4 cup ketchup
  • 3 tablespoons prepared mustard
  • 1/2 cup oil
  • 1/2 cup apple cider vinegar
  • Pinch garlic salt
  • 3 tablespoons Worcestershire sauce
  • 2 teaspoons paprika
  • 1/4 cup lemon juice
  • 1 teaspoon pepper
  • 3 tablespoons brown sugar
  • 3/4 cup water
  • 1/2 cup onions, finely chopped
  • 2 cups fresh peaches
  • 1 lime, juiced and zested
  • 1/8 cup Frank’s Red Hot
  • 1 tsp Harissa (moroccan style hot chilli paste)
  • 1 tsp garlic powder
  • 1 tsp onion powder

Directions:  Reserve skinless peaches and dump all other ingredients into a medium sized sauce pan, bring to a boil for 5 minutes, stirring frequently, you don’t want the brown sugar to burn.  In a food processor, puree skinless peaches, add to sauce pan, simmer 30-60 minutes until slightly thickened.  Put contents of sauce pan back into the food processor and whip it up to a consistency that you would enjoy on a protein.  Yeah, it’s really that easy to make bbq sauce.  Tons less sugar and stabilizers than that store brand you have had in the fridge since last Christmas when you made bbq wieners.

My second shout out to Paula Deen and co. is in the form of this recipe for Baked Hush Puppies (this is basically cornbread muffins, idk why they call ’em Hush Puppies) that I found in an old Food Network Magazine.  These were a great addition to a cook off I attended this past weekend where meat, bags and beer were the stars-men are so simple.  This sunny side didn’t crowd the table and it didn’t make you too full, wasn’t super sweet, it’s a nice savory, pop-it-in-your-mouth, piece of nummy that’s only half bad for you.  Of course I couldn’t leave well enough alone, and was not able to stop myself from adding to the batter 1 c fresh corn kernels from some peaches and cream corn I got from Potter’s Orchard stand.  Next time I will probably stir in some pickled jalapenos or some canned chilis to make ’em even more smoky.  For some reason when you present cornbread or anything in small muffin form, people think you are a pastry chef, so go ahead and take some of the credit, you did have to wash cornmeal out of a bowl which is basically like trying to get ce-ment off a sidewalk, ya’all.

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Crap. I Don’t Have Any Chili Powder.

What did we do before the Internet?  I mean, if we didn’t have Chili Powder, we didn’t make the dish…now, Google (I love you) just spits out a recipe, you fine tune it to your likes, and now I never have to purchase it again, ’cause just like I learned for Taco Seasoning last year, Chili Powder as you make it, is so much better than the stuff in the spice isle.  Carry on.

Chili Powder

  • 1 teaspoon paprika
  • 2 teaspoons ground cumin
  • 1 teaspoon cayenne pepper
  • 1 teaspoon oregano
  • 2 teaspoons garlic powder

Combine all items, stir to distribute evenly, and store in an airtight container for up to 3 months.

Oh, and about that taco seasoning:
  • 2 tsp chili powder
  • 1 1/2 tsp salt
  • 1 tsp garlic powder
  • 1 tsp cornstarch
  • 1 tsp ground cumin

Mix it together.  Keep in a cool dry place, makes 1 1/4 ounces which I think is what is in one packet from the store.

LEP’s Magic Lemonade

Upon request of my rad hair lady I’m posting this recipe which is a Diva beach staple.  Do not try to serve it in a Solo cup at the beach, break out a real cup and keep the Rangers at bay. When they see a Solo cup they know you have booze.  I first tasted this lemonade when LEP hosted a delicious dinner party, everyone raved about it.  It takes a little effort, so I usually double up on the simple syrup recipe and then freeze half of it until the next weekend when I want to take these back to the beach.  Warning:  this is a delicious and sneaky drink.  Paper, rock, scissors BEFORE you begin drinking these for who will lay off the MAGIC and drive your group home.  Do not underestimate this MAGIC in the sun.

First create the MAGIC base for the lemonade, ginger simple syrup:

  • 3 c of water boiled w/ 1 cup of sugar (use more if you want, typically we drink it sour but we are not nice girls.  if you are a nice girl consider 2-3 c sugar here)
  • 2-3 inches of sliced ginger (use more if you like it particularly snappy)
  • Add a stalk of pounded lemongrass (if you are feeling sassy)
  • Once sugar is dissolved, cover and let steep at least an hour-this is VERY important.
  • Chill the syrup.

To assemble the lemonade, add to a pitcher or thermos:

  • Magic simple syrup
  • 1 cup of lemon juice, fresh squeezed please (i’ve used lime in a pinch too)
  • 1.5 cups vodka or gin (i’m a vodka girl, i don’t like the taste of pine trees, thanks)
  • club soda or sparking water (use a 2 liter for this amount of base)

Pour over ice cubes and let the Magic set in.

Tofu Mushroom Lettuce Wraps

Can you tell that today’s weather in West Michigan was rainy and icky?  I have a lot of posts and have done tons of cooking today.  Don’t worry, I also got all of the laundry done, I’m a girl, so I can multi-task you see.  After my farmer’s market visit this A.M. I had dried mushrooms, some amazing carrots and radishes, beautiful red leaf lettuce, and then some celery and mushrooms from the fridge that were just about to be read their last rites.  So, I took another NY Times recipe and adapted it for my ingredients, tastes, and made it a little more substantial than an appetizer.

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For the Sauce:

  • 2 tablespoons reduced sodium soy sauce
  • 1 tablespoon red wine vinegar or rice wine vinegar
  • 1 tablespoon red wine (fruity or dry, makes no difference, I used Bogle Petit Sirah-tip: don’t use a wine for cooking you wouldn’t drink and love)
  • 1 1/2 teaspoons Splenda
  • 1 teaspoon freshly ground black pepper
  • 1 teaspoon crushed red pepper flakes
  • 1 teaspoon cornstarch + 1 tablespoon water

For the filling:

  • 8-10 dried mushrooms, soaked in warm water until softened, about 45 minutes (save this liquid it’s a fab base for mushroom soup later, freeze it)
  • 20 or so baby portobella mushrooms chopped up fine, stir fried and carmelized then left to cool
  • 2 tablespoons canola oil
  • 4 celery stalks, strings removed with a vegetable peeler, finely diced (to make 1 cup)
  • 3 carrots, peeled and finely diced (to make 1 cup)
  • 4 scallions, green parts only, trimmed and minced (to make 3/4 cup)
  • 2 ounces firm tofu, pressed and crumbled
  • 1 teaspoon dark sesame oil
  • 2 to 3 tablespoons crushed peanuts or cashews
  • 2 sleeves soba or udon noodles cooked and drained
  • 1 lime sliced
  • grated fresh ginger
  • grated fresh radish
  • mung bean sprouts
  • Hoisin sauce or Black Bean Sauce

1. For the sauce: In a small bowl, whisk together the soy sauce, vinegar, wine, sugar and pepper. In another small bowl, stir together the cornstarch with water. Set bowls aside.

2. Before you begin with the stir-fry portion, make sure all of your ingredients are chopped uniformly, and DRY for the best flavor and texture.  For the filling: Drain mushrooms, trim tough stalks and finely dice mushrooms; there should be about 2 cups with both dry and fresh after they reduce. Place a large wok over high heat and add canola oil. When oil is hot, add mushrooms, celery, carrots and scallions. Stir-fry until celery and carrots are crisp-tender, about 45 seconds. Add soy sauce mixture and stir for 20 seconds. Add cornstarch mixture and stir until thickened, about 30 seconds.

3. Add tofu and toss gently, being careful not to break up tofu too much. Add sesame oil and noodles and toss again. Transfer to a serving bowl and sprinkle with nuts.

To serve:

8 to 12 whole leafy lettuce leafs (I used red leafy lettuce, would be GREAT on napa cabbage leaves too)

Hoisin sauce as needed (ick, I hate Hoisin, I used Black Bean Sauce instead)

Spritz of lime juice to taste, extra sprinkle of nuts and mung bean sprouts, grated ginger and grated radish

WARNING:  this is not a first date dish.  Super duper messy, slurping, soy sauce down your arms dripping, sloppy deliciousness.

Next day:  serve the leftovers on a bed of rice (you will have plenty of leftovers)

If you are unfamiliar with any ingredients or you want to know what you can sub to give the dish a similar flavor, visit Cook’s Thesaurus.

Pepper Jelly

Turns out, I can grow jalapenos.  Lots of them in fact.  I picked most of them today, grabbed a few red bell peppers from the Fulton Street Farmer’s Market, gloved up, and started chopping.  I make a few batches of this so that I can gorge myself in the summer, and then later I get serious about storing 6-8 jars for holiday gift giving, and/or unexpected guests fa-la-la-la-la-ling up at my house and me with nothing to serve.  This makes a great show off appetizer in the dead of winter with a cream cheese base, served over a cracker.  Summer on a wheat thin.  Plus, you look all Betty Crocker-like for having something preserved (ohhhhh, ahhhhh) on hand.  It’s a win-win.  I modified this recipe from my friend Lins Ray’s recipe. 

Pepper Jelly

  • 3 large red bell peppers (you can use green, yellow, whatever you want here-I prefer red)
  • 14-18 medium jalapenos
  • 1 SMALL thai chili pepper (only if you like it HOT)
  • 1/2 c fresh squeezed lemon juice
  • 2 tsp lemon zest
  • 1 c cider vinegar (could also use white in a pinch)
  • 6 c sugar (no substitutes)
  • 6 oz liquid fruit pectin (do not use powdered)

Chop all peppers into a really, really small dice removing seeds and most of the white vein inside the peppers.  Wear two sets of latex gloves for this task, you will thank me later.  Combine the lemon juice, peppers, vinegar and sugar in a large pot and boil for 15 minutes stirring occasionally, keep an eye on this as it will start to boil, then boil over like spaghetti does without any warning, then you are dunzo.  Add liquid pectin, boil 3-5 minutes more.  Remove from heat and allow to cool slightly.  Spoon into jars or plastic containers, do not fill to top.  When this freezes like all other liquids it expands.  Full to the brim means a crack and loss of your precious jelly.  Store in freezer for up to 6 months, if it lasts that long.   DO NOT ATTEMPT TO MULTIPLY OR DIVIDE THE RECIPE.  For whatever reason, when you make jam, doubling or dividing the recipe results in utter failure.  Period.

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To serve, pour thawed jelly over a log of cream cheese for a treat on crackers.  I have also, in a bind poured this over tofu “meatballs” in a crockpot and served as an appetizer.  The possibilities are endless.  Taste it and you will come up with some of your own.  Then come back here and post them for the rest of the Interwebs.

Hey Bobby, Look At Me!

Friday nights, typically Mr. Wonderful and I grab a pizza and lounge, catching up on the DVR, watching movies, etc.  Last night, we were watching The Next Food Network Star on DVR and I became jealous of one of the contestants, yes, jealous over Pomegranate Molasses of all things.  Bobby Flay was all twitterpated over Aarti’s HOMEMADE Pom Molasses.  I was like Bobby, here I am…I make Pom Molasses for my tofu kabobs with Muhammara Sauce, like all the time!!!  He didn’t listen.  I will maintain my Pom Molasses to be far superior to Aarti’s (sorry, you are still my fave contestant) and here is why:

Pom Molasses

  • 4 C Pom Juice (if you are really feelin’ it, you should get Pom Cherry)
  • 1/2 C white sugar
  • 1/4 C lemon juice, use fresh squeezed

Directions:  In  large, uncovered saucepan, heat pomegranate juice, sugar, and lemon juice on medium high until the sugar has dissolved and the juice simmers. Reduce heat just enough to maintain a simmer. Simmer for about an hour, or until the juice has a syrupy consistency, and has reduced to 1 to 1 1/4 cups. Pour out into a jar. Let cool. Store chilled in the refrigerator.

If you want your pomegranate molasses to be sweeter, add more sugar to taste, while you are cooking it.

Warning, do not overboil.  Pro:  turns to delicious hard crack candy.  Con:  time to buy another bottle of Pom and start over, b/c you still need molasses and now you have candy instead.  Damn.

So what the heck do I use it for?  This delicious slather that goes on ANYTHING, particularly veggie kabobs, in pitas with tofu and veggies…well you get the idea.  This makes a bunch but freezes beautifully in a freezer bag for up to 3 months.  Need more ideas, visit the Pom Wonderful site.

Muhammara Slather

  •  1 tablespoon crushed red pepper
    flakes or 1 small red chile
  • 1/2 teaspoon ground cumin
  • 3/4 cup walnuts, toasted
  • 1/4 cup whole-grain bread crumbs
  • 1/4 cup extra-virgin olive oil
  • 2 tablespoons pomegranate molasses
  • 1/4 cup tomato paste
  • 2 to 3 roasted red peppers
  • 1/2 to 1 cup warm water
  • 1/2 teaspoon fine-grain sea salt

Puree the chile flakes, cumin, walnuts, bread crumbs, olive oil, pomegranate molasses, tomato paste, and red peppers to a smooth, even consistency. Mix in the warm water in increments to achieve an easily spreadable consistency similar to a thick yogurt. If you’re going to use it for dipping, you might want to leave it a bit thicker. Stir in the salt and adjust the seasonings if needed.

*Adapted from Heidi Swanson

When Life Gives You Basil, Make Pesto…Even If You Can’t Afford Pine Nuts

I was outside assessing a new bee’s nest under the railing of the deck (I’m allergic), when out of the corner of my eye, I saw my tomato plants in the garden and a huge bush growing under three of them…BASIL!  The king of all garden herbs!  A TON of beautiful, glossy, fragrant basil.  The thing about basil is if you let it go to flowers, you are basically out of luck the rest of the summer and the bees just get to make nummy honey out of your labor.  So I stop planning my attack on the bee kingdom for a few hours anyway, and set out to harvest most of the basil.

Mr. Wonderful’s mom, is, well, also Wonderful-sick isn’t it!  😉 We were talking about gardening before we put in our square box garden and she mentioned that to protect tomatoes from worms and mold, you should plant basil plants near or in the same plot as your tomato plants.  Well, I still don’t exactly know what it is that I am doing in the garden, so any advice is welcome from a seasoned professional.  Turns out this is called “companion gardening“!  Who knew!!  Gosh I love the Internet.  The only drawback to this marvelous plan, is that sometimes you forget you have basil even growing in your garden area, because it blends in so well, and fills out the tomato plants beautifully, so your garden just looks incredibly lush it is for just this reason that I forgot about my basil and consequently had a jackpot on my hands today.

So, pesto is this super delicious sauce that originated in Northern Italy, like a zillion years ago.  Pesto means “to crush or pound” from the root word pesta.  There is your Latin lesson for the day.  Although, this is a little misleading these days, as it should really have its roots in the Adrienne for “to food process” as I would never in a million years make this delicious stuff if I didn’t have a food processor.  No way.  Most recipes for pesto are pretty adaptable, you are looking mostly for 1) your tolerance of extra-virgin olive oil (don’t skimp here, it will taste cheap if you put in cheap oil), 2) your fave nut or nut combo and 3) your fave herb(s) for which to create your base and 4) consistency of a loose paste.   In my freezer I happened to have walnuts on hand (pine nuts cost a small fortune, so I typically don’t have those on hand), and for herbs, a mountain of basil.  Traditionally, pesto is made with pine nuts, but I’ve successfully made it with almonds, pecans, hazelnuts and walnuts.  Use what you like.  So, today’s recipe consequently is Walnut-Basil Pesto.  Later this afternoon, I’m going to try to get to my oregano and thyme to whip up another batch, that is…if I can get past that bee’s nest to the railing box where it is planted.

Walnut-Basil Pesto

Makes one ice cube tray full of deliciousness

2 c fresh basil, de-stemmed, washed and dried (be careful not to bruise it)

1/2 c walnuts (you can toast these if you like, just let cool before you use ’em)

4 cloves garlic

1/2 tsp salt

1/2 tsp red pepper flakes

3-4 T EVOO, depending on consistency desired

1 tsp lemon zest

Here is the hard part, dump all of the ingredients into food processor except EVOO and mulch up, slowly add the EVOO until you achieve a paste-like mush, you can live with, should be sticking together like a slushy, yet still fluid.  Transfer into a Pam coated ice cube tray (yes, really) and you have the makings of a pasta sauce for 12 2-person meals for sometime when you have opted to look fancy but cook minimally.  I added the lemon zest because I had it already grated in the freezer.  That’s optional, it brightens up the pesto a little.  If you would like to use less oil, feel free to add 1/2 oil and 1/2 water, veg broth, or lemon juice in order to bring it to the correct consistency.  If you screw up, and it turns out runny, hey, it happens, dump in a few more walnuts or add grated parm/regg cheese to the mixture to soak up some of the liquid.  You really can’t mess this up.  Add what you like.  This is just a base for what you love and/or what you have in your kitchen ready to go.  When you have the right mix, your cube tray sprayed with Pam, go ahead and drop until each cube area is 3/4 full, top with a drop or two of EVOO and then cover with plastic wrap to freeze.  When they are frozen, transfer into plastic snack or freezer bags in individual serving sizes of one cube each.  You will reconstitute this nugget for sauce later.

So what now?  You have made pesto and you have no idea what to do with it, right?  Wrong.  Boil up about 8oz of your fave pasta, and toss with this little pesto nugget from the freezer, using a little of the pasta boiling water to thin out the pesto to a nice sauce, add some parm cheese and maybe some diced tomatoes, toss a slice of bread on your plate and you have a dinner that tastes like summer, even in the winter from your freezer.  How cool is THAT?!  Genius.

Stop contemplating the effort factor, there really isn’t any effort at all, and go make some from your basil that is about to go to ruin.

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Technique-Well, Sorta

Okay, so I ‘m obviously a self-taught, at home “chef” if you will, so I don’t have much technique per say.  I have had a lot of questions on FB recently about the beet post, mostly how to roast, so I thought I’d show you how we do it at our house.  The night I took these pics, we also had krispy baked kale with sea salt, and soy glazed tempeh.  I roasted the beets this night at 400 degrees, as that is what the kale had to be krisped at, and I didn’t want to spend too much extra time with the oven on during a hot night.  So basically, you do this: wash the beets to get off all the dirt and critters, cut off both ends, roll in foil with skin ON, roast until tender on a cookie sheet with a rim, just in case the juice runs out of your foil, then you don’t end up with a dirty oven like I have in the pics 🙂  This takes about an hour on 350, a little less time on 400.  Do not let them turn to mush, this is called Borscht and is wildly popular in Russia.  Just kidding…well, sorta.  When you remove the foils, wait for them to cool down enough to touch, THEN peel off the skin.  It comes off a ton easier this way.  Trust me.  I try everything the hard way first.  Krispy Kale is delish.  Your friends and kids will think it tastes like those really pricey root chips in the nature food store.   Rinse kale well, and I mean well, it is DIRTY and bugs love building homes in it.  Yes.  They.  Do.  Towel dry it lightly, sprinkle with sea salt and lightly spray with EVOO Pam.  Toss in oven at 400 until crisp.  Like falling apart crisp, any less and it will be chewy you almost burn it, so keep an eye on it.

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Lastly, a word or two or okay, a bunch on/about Tempeh.  Yes, it looks and smells HORRIBLE.  No, it doesn’t actually taste that way.  If you haven’t tried it, you should.  I know, I know…  It’s not that gross, if you prepare it in a way that is pleasing to you.  I like to make mine a bacon-like texture and flavor it with a salty/sweet sauce or marinade.  It holds a marinade really, really well.  It’s low in calories and in fat.  You can get it in many “flavors”, soy, veggie, wild rice…seeeeee it’s got mad appeal.  My tip to you:  rinse it BEFORE you do anything with it, immediately after you take it from the vacuum sealed pack-get off that icky whatever slime is on there.  This will make it way easier to handle, and the taste will not be so musty (it is afterall, um, aged).  I usually marinade it before in something then drizzle it with something else after.  For this dinner, I soaked it in reduced soy sauce for 30 minutes on the counter, pan fried to reduce the soy sauce, then took it off the heat and glazed it with a little bbq sauce.  Delish.  Tempeh is my staple “B” substitute in my amazing BLT sammie that Mr. Wonderful now confidently refers to as TLTAs:  tempeh, lettuce, tomato, avocado-this is why he is the PR guy and I am just a home chef.  🙂

Beets ARE Delicious

I’m a big fan of the NY Times, Mark Bittman and everything related to food on their site.  I made a modified version of their beet salad a few nights ago, and it was DELISH.  All I’m sayin’ is give BEETS a chance; the dogs did, and they loved them!

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