Quick Pickled Peppers

Even Peter Piper couldn’t pickle a pepper faster than these babies turn out.  I had a few jalapenos leftover from making jalapeno jelly, so I put them to work in a bath of pickling spices.  I can’t wait to try these on a BBQ pizza, nachos or in chili.

  • 1 + 1/4 C water
  • 1 + 1/4 C distilled white vinegar
  • 3 T white sugar
  • 3 T kosher salt, this is NOT the same as iodized or table salt
  • 8 cloves garlic, crushed
  • 1 tsp dried oregano
  • 3 tsp dried epazote
  • 3 tsp dried cumin seeds, crushed a little
  • 10 large jalapeno peppers, sliced into rings
  • 2 large red bell peppers, sliced into strips

Directions

  1. Combine water, vinegar, sugar, kosher salt, garlic, epazote, cumin seeds, and oregano in a saucepan over high heat. Bring mixture to a boil, stir in jalapeno and red peppers then remove from heat. Let mixture cool for 10 minutes.
  2. Pack peppers into jars using tongs, cover with vinegar mixture, cover, and refrigerate until needed – should keep for up to 6 months.

This slideshow requires JavaScript.

This recipe for me yielded 5 (12-oz) jelly jars full of peppers and pickling juice and 2 (12-oz) jars of extra juice that I dropped some baby carrots into for an experiment.

Adapted from Chef John

Winning the Zucchini War

The zucchini from two CSA’s and and Doorganics has nearly won.  I struck back today making a double batch of vegan zucchini bread.  Nice try zucchini.

  • 3 Tbs ground flax seed
  • 1/2 C water
  • 1/2 C canola oil
  • 1/2 C unsweetened applesauce
  • 1 Tbs white distilled vinegar
  • 1 1/2 C granulated sugar
  • 2 C grated zucchini (about 1 medium zucchini)
  • 2 tsp vanilla extract
  • 3 C flour
  • 2 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1 tsp baking soda
  • 1/4 tsp baking powder
  • 1 tsp salt
  • 1 C chocolate chips (Ghirardelli’s semi-sweet chips are accidentally vegan)

DIRECTIONS:

Preheat oven to 325. Lightly grease two 8x4x2″ loaf man, 4 mini loaf pans or 2 muffin tins. In a mixer, combine the flax meal and water and blend until thickened.  This is your “egg” portion of most recipes.  Add the oil, vinegar, and sugar, and combine. Stir in the zucchini and vanilla.

In a separate bowl, combine the flour, cinnamon, nutmeg, baking soda, baking powder, and salt. Add chocolate chips. Stir the entire bowl to make sure no dry areas are left.  This is quite a bit of batter.  Divide the batter evenly into the two loaf pans (or pans of choice) and bake for 60-70 minutes. (40-45 mins for mini loaves; 30-35 for muffins).

This slideshow requires JavaScript.

I snuck in a picture of the cutest Bagel in the world, Walter too.  He was sleepy after a vegan treat.

Recipe adapted from Epicurean Vegan

Potato Salad -Hold the Mayo

This slideshow requires JavaScript.

I hate mayo.  I likewise hate Vegenaise and all other mayo-ish related products, so when I saw a potato salad made without mayo-like-products, I jumped at the chance to make it.  I also, ate half of this bowl for dinner one night.  Yeah, it’s pretty good.

The secret to the creaminess is a food processor (or a blender). Prepare this as close to serving time as possible. It can sit for a couple of hours, but anything more than that and the avocado will brown.  Likewise, you can’t really store it overnight, so oh darn, you will have to eat it in a few hours.  Thanks to Isa for yet another delightfully veganized recipe to share that omnivores won’t balk at.  Take it to your next potluck and revel in the fact that you don’t actually need to keep it on ice or worry about being the family member that causes the reunion food borne illness.  Cheers!

  • 2 lbs fingerling potatoes, cut into 3/4 inch chunks
  • 2 avocados
  • 2 T lime juice, from a lime or two
  • 1/2 tsp salt
  • 1/4 tsp ground cayenne pepper (optional)
  • 1 plum tomato, chopped
  • 1 small red onion, diced small
  • 1 smallish cucumber, diced very small
  • Scallions for garnish (optional)

Put potatoes in a pot and cover with water. Cover pot, bring water to a boil. Lower the heat to a rolling boil and cook for 15 to 20 minutes, until potatoes are easily pierced with a fork. Drain and set aside to cool.

Once potatoes have cooled, prepare the dressing. Split the avocado in half, remove the seed and scoop the yumminess into the food processor. Add the lime juice and salt and puree until smooth, scraping down the sides with a spatula as needed. Once smooth and creamy, add the tomato and onion. Pulse until they are incorporated but not completely blended. You should still be able to see the tomato and onion.

Put the potatoes and cucumbers in a large mixing bowl and mix them up. Add the dressing and mix well. Taste for salt and spice. Wrap tightly and chill until ready to use. Top with scallions, if you like.

Roasted Beet Sandwich on Naan

I love naan.  I love it a little less now that I’ve investigated what it is that I am actually eating.  It’s not exactly health food.  I have been buying these delicious commercial naan bread that I typically see at my deli counter and now they are available at Costco, double whammy.  After I made this sandwich, I started researching recipes online for a healthier, more importantly vegan naan and I came up with a few that I will be trying for my next foray into sandwich-making.

This slideshow requires JavaScript.

Sometimes not eating meat poses problems in the sandwich area-going to a deli can be less than successful most times.  Instead, you have to make up for it in your own kitchen.  Pictured is a toss together sandwich made from Tin Foil Beets and various other items found in the fridge.  These items would also make a great salad with a squeeze of lemon or orange juice for the dressing.  Contents of the sandwich on naan bread are:  smear of hummus, fresh baby spinach, avocado with lemon juice and roasted beets.  I serve this in a pocket sometimes with sprouts, arugula and carrots.  A Mr. Wonderful fave and perfect beach food as they travel well.

Vegan Black Bean Brownies

These vegan brownies are gluten free, vegan and totally delicious. They taste like any other brownie you may have met, except have a more complex and deep taste associated with the chocolate, almost a savory sweet.  They are also not dry, which is more than I can say for most other brownies I’ve experienced of the non-veg variety.  This is another one of those recipes that you may as well just double and bake off another batch for the masses.  They freeze well and keep in the fridge for a long time so you can enjoy them longer.

Ingredients

  • 1/3 of a 15 oz. can black beans, drained and rinsed (about 1/2 cup)
  • 1 flax egg (1 T flaxseed meal + 2.5 T water)
  • 1 T coconut oil (or other oil)
  • scant 1/4 cup cocoa powder
  • dash salt
  • 1/2 t vanilla
  • 1/4 c granulated sugar
  • 1/2 t baking powder
  • heaping 1/2 t finely ground espresso powder or instant coffee granules
  • 1/4 c semisweet chocolate chips (dairy free for vegan)*

Instructions

  1. Preheat oven to 350 degrees. Lightly grease 6 muffin tins. Prepare flax egg by combining flax and water in small bowl and letting it rest for 3-5 minutes. Combine black beans through instant coffee in a food processor (sift in sugar if clumpy) and puree. Then stir in chocolate chips. Pour batter into muffin tins and smooth the tops with a spoon. Bake for 17 minutes or until tops are dry and starting to pull away from the sides. Let cool for 30 minutes before removing from pan (I baked mine in cupcake papers so I didn’t have to mess with clean up and I baked another batch in mini cupcake tin form).

*PETA happens to have a very good/searchable data base on their website for vegan products to sub for regular products.  I understand they are polarizing but they also have the mad money to make tools that are incredible for people searching for animal safe items.  Despite the fact that they sell half shirts still (thanks Pamela Anderson), I really like the info they have available on their site.  If you just can’t bring yourself to check out the tools, typically you can find Ghiradelli Chips at the grocery store which are accidentally vegan.

Recipe courtesy:  Dana Schultz

Vegan Crunch Bars

Go ahead and double this.  Save yourself the re-make dirty dishes you will have to wash when you eat the first batch and need to whip up a second batch.

  • 1/4 cup rice crispies (brown or white, or gf)
  • 1/2 cup cocoa powder
  • 1/4 cup virgin coconut oil
  • Sweetener to taste-I used 1 1/2 T Agave (options include: pure maple syrup, NuNaturals alcohol-free vanilla stevia drops, or agave. I haven’t tried granulated sugar or powdered stevia in this recipe.)
  • tiny dash salt (makes the flavor pop)

Combine coconut oil and sweetener. Stir, then add cocoa powder and rice crispies (If needed, add 3 tbsp water or milk of choice, only if using stevia.). Stir until it gets thick. Pour into any flat container (or candy molds, or smush between layers of wax paper or in ziploc bags). Freeze until solid, and store in the freezer.

This slideshow requires JavaScript.

recipe courtesy of:  http://chocolatecoveredkatie.com/

Fried Rice

I typically make grains on the weekend to avoid the time it takes to prep them during the week.  There is nothing worse than a 30 minute meal, that takes an hour and a half because you need to account for the brown rice to cook.  I have gotten in the habit of planning out a week of meals at a time because as you have probably noticed about me by now, I hate the friggin’ grocery store.  So I shop once a week, get my CSA’s two times a week and that generally allows me to be pretty prepared for all lunches and dinners for the week.
Now sometimes, those made-ahead grains get lost in the back of the fridge.  When that happens there is no better time to use up the rest of your CSA, freezer stuff, and pre-made brown rice, than in fried rice.
Ingredients
  • 3 C cooked brown rice (day old or leftover rice works best!)
  • 3 T sesame oil
  • 1/2 C shelled fresh or frozen peas
  • 1/3 C frozen shelled edemame
  • 1 C shredded carrot
  • 1 small onion, chopped
  • 2 tsp minced garlic
  • 2 eggs, slightly beaten (omit if vegan)
  • 1/4 C Tamari (to keep it gluten free; okay to use soy or Bragg’s Aminos if you are not concerned about gluten)
  • 1 bag Quorn strips (if vegan omit)
  • 1 handful roasted, salted peanuts
On medium high heat, heat the oil in a large skillet or wok.  Add the peas, carrots, edemame, onion, Quorn*, and garlic. Stir fry until tender. Lower the heat to medium low and push the mixture off to one side, then pour your eggs on the other side of skillet and stir fry until scrambled*. Add the rice and soy sauce and blend all together well. Stir fry until thoroughly heated.
*To keep this recipe vegan, omit the egg and the Quorn of course.
Recipe adapted from Life as a Lofthouse

This slideshow requires JavaScript.

Happy Birthday Mr. Wonderful!

I was really worried when I elected to go on the Sip 5-Day detox the same week as my hubby’s birthday, for one major reason:  cupcakes.  I can’t resist a cupcake of just about any flavor.  Any flavor that is, except Red Velvet which I happen to loathe.  So while most times I’d be upset that he made this request of me, today I couldn’t be happier.  Seriously.  I made these gleefully.  Complete with vegan cream cheese frosting.  Enjoy!

This slideshow requires JavaScript.

For the Cupcakes:

  • 1 cup vegan milk
  • 1 teaspoon apple cider vinegar
  • 1 1/4 cups all-purpose flour
  • 1 cup vegan granulated sugar
  • 2 tablespoons cocoa powder
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/3 cup canola or vegetable oil
  • 2 tablespoons vegan red food coloring* or two small bottles of red food coloring
  • 2 teaspoons vanilla extract
  • 1/4 teaspoon almond extract
  • 1 teaspoon chocolate extract, optional (this can be hard to find, so omit it if you cannot locate it in your local store)

For the Frosting:

  • 1/4 cup vegan butter, softened
  • 1/4 cup vegan cream cheese, softened
  • 2 cups vegan powdered sugar, sifted
  • 1 teaspoon vanilla extract
  • soy milk to get correct consistency

Preheat oven to 350 degrees and line muffin pans with liners.

Whisk together the vegan milk and vinegar and set aside to curdle. I had Westsoy Light Soy Milk on hand.

Sift the flour, sugar, cocoa, baking powder, baking soda, and salt into a large bowl.  Add the oil, food coloring, chocolate extract, vanilla extract and almond extract to the curdled soy milk. Combine wet ingredients with dry ingredients in mixer with paddle attachment. Do not over mix, or your cupcakes will turn out gummy – small lumps are okay.

Fill cupcake liners about three-quarters full as these cupcakes will rise fairly high. And make sure you use the right size of cupcake liners – mine were too small for my pan, but I used them anyway!

Place in hot oven and bake 18-20 minutes until done, or until toothpick inserted in the center of one of the cupcakes comes out clean.

Cool cupcakes in the pan for five minutes, and then transfer to a cooling rack or surface to cool completely.  Using a mixer, cream together the vegan butter and vegan cream cheese until just combined.  Whip in the powdered sugar in 1/2 cup batches. Scrape down the sides and mix until smooth and creamy. Mix in the vanilla then use the soy milk to get the consistency you prefer.  I like to pipe icing into the cupcakes so I prefer a thicker icing.

No animals were harmed in the making of these cupcakes.

Recipe adapted from:  http://www.noveleats.com/

Flaming Amy’s Burritos

File this place under “why the hell didn’t I think of a burrito barn?”

First of all, yes, this is a real place.  Flaming Amy’s Burrito Barn is a little slice of cool, in one of the hottest (for real it was like 100 degrees out when we went there-see my Dryfit shirt and horrible hair?!) cities in NC-Wilmington.  It has a cult vibe, bumper stickers, southern hipsters, mullet-wearers, bikers, babies and dogs are all welcome.  Yeah, even babies.  🙂

Secondly, add this to the list of retail institutions that Grand Rapids doesn’t have, but desperately needs along side Trader Joe’s, Whole Foods and Ikea.

Last, the homemade salsas are amazing…if you get a chance, do a shot of the pineapple-jalapeno, it will change your life.

This slideshow requires JavaScript.

Kohlrabi Tofu Scramble

This is a twist on a previous post:  Curried Tofu & Wilted Arugula Scramble .  I won’t bore you with the details, but this update is awesome when you add the garlic scapes and kohlrabi it turns slightly more sweet than the original.  Proof that really you can toss anything into a tofu scramble and it will taste good.  Flex your imagination, or simply look into your CSA bag for inspiration.

Ingredients:

  • 1 tsp canola or olive oil
  • 1 medium red onion, diced finely
  •  2 cloves garlic, minced
  • 2 garlic scapes, minced
  • 1 medium sized kohlrabi, peeled and diced into 1/4 to 1/2 inch cubes
  • 1 large handful, pea pods
  • 1 1/2 T fresh ginger, peeled and diced
  • 1 block extra-firm tofu, pressed and cut into 1/4-1/2 inch dice
  • 2 tsp regular (sweet) curry powder
  • 1 tsp hot curry powder
  • 1/2 tsp ground cumin
  • 2 T freshly squeezed lemon juice
  • 1/2 tsp. salt
  • a few pinches of freshly ground black pepper
  • 2-3 C baby arugula or spinach
  • 2 T crushed roasted peanuts
  1. Preheat a large, heavy-bottomed pan over medium-high heat. Saute the onion and kohlrabi in oil for about 4-6 minutes covered, until translucent and tender. Add the garlic, scapes, and ginger, saute for 2-3 minutes.  Add tofu and pea pods to the pan. Cook for about 10 minutes, stirring often, until the tofu has browned on some of the sides.
  2. Add the curry powder, cumin, salt, pepper, lemon juice & a few splashed of water if it’s too dry. Mix in the arugula. Cook for 2 to 3 minutes, stirring occasionally, until the arugula is wilted (cover if you want this to go faster).
  3. Taste for spices and add another teaspoon of curry powder if needed. Plate, add crushed peanuts on top and serve!

This slideshow requires JavaScript.

Broccoli Peanut Sweet and Sour Tofu

I love the writing and photography skills of LoLo over at Vegan Num Num, but every single recipe I had made of hers up until this point just didn’t hit the mark.  That is, until I made this one.

This slideshow requires JavaScript.

The possibilities of substitutions to formulate different stir-fries or other lush take-out tastes from this “mother recipe” is really mind blowing.  With this base sauce, choose any plant-based protein really, any veg or veggies, any kind of roasted nut you might have in the cupboard, and serve over any grain you have on hand to create a dish that seems like take out, but is so much more fresh than that neighborhood Thai/Chinese place.

Serves Two

  • 1 tub extra firm tofu, pressed
  • 2 tsp Ener-g Egg Replacer + 4 tsp water, mixed (vegetarians go ahead and use 2 egg whites and 4 tsp of water for the egg wash)
  • 1/4 cup cornstarch
  • 1/4-1 C peanut or canola oil (depending on your pan size, you want it about half way up the side of the frying pan you have chosen)
  • 1 head of broccoli (or about 2-3 cups worth)
  • 3 T roasted, lightly salted peanuts, chopped (for topping)
  • sesame seeds for garnish (I didn’t have these but they would be delicious)

Sauce

  • 3 1/2 T Seasoned Rice Vinegar (you can eyeball the 1/2 Tbs)
  • 1/4 C water
  • 2 T + 2 tsp sugar (white or brown would be fine too)
  • 2 T tamari
  • 1 T Sambal
  • 2 tsp ketchup
  • 1 tsp molasses
  • 1/4 tsp ginger powder (double this if you use fresh grated ginger)
  • 1/2 tsp salt
  • 1 1/2 T cornstarch + 2 T water

Prep:  if you are going to serve this recipe over a grain, start it well in advance.  This recipe comes together super fast, like it will be done faster than the water boils for your rice.  Clean and cut broccoli into bite sized pieces and steam until al dente.  Set aside.  I prefer crunchy to soggy broccoli any day.

Slice the tofu into triangles or small cubes. Smaller = better for this recipe, since smaller pieces won’t have a tendency to break when you toss them, and they have a bigger surface area to volume ratio.  You are looking for maximum frying surface value.

Toss tofu with the egg replacer/water mixture until coated. Then toss in cornstarch until each piece is coated and dry, adding more cornstarch if needed.  Be sure to gently tap to rid yourself of extra cornstarch.

Heat oil in a large non-stick skillet or wok.

While oil is heating, mix sauce ingredients except for the cornstarch/water into a small sauce pan and whisk over medium heat until sugar and salt is dissolved. Add cornstarch mixture and whisk until the sauce thickens. If you leave the sauce unattended now it will thicken and burn, so keep an eye on it. When thick, turn off heat and set aside.  Gently fold your broccoli into this sauce concoction.

Place tofu in the hot oil, being careful not to burn yourself. You don’t want the tofu to be crowded or the pieces will stick to each other, so fry it in batches if needed. Fry for 3-5 minutes until golden on the bottom, then gently turn and brown the other side.  Remove from oil and place on dry paper towels to rid yourself of the extra oil, you don’t want them to become soggy while waiting for the rest of the parts to come together.

To assemble take broccoli/sauce mix and spoon over the crispy tofu, sprinkle peanuts and/or sesame seeds over top.  Serve immediately, you want that tofu crisp people!

Normally I’d serve over brown rice, but I didn’t heed my own tip at the beginning and started my rice too late for it to participate in this meal.  It was still however, amazing.

Quinoa Black Bean Salad

I’m already thinking of dishes to take to 4th of July festivities.  So many salads have mayo (gag) in them and have a short potluck shelf life.  This one can stay at room temp indefinitely.

I could eat this every single day of the summer, mixing and matching veggie add-ins.  It’s really THAT good.

Adapted from the NY Times.

Try it for yourself.

For the salad:

  • 1 cup uncooked red quinoa
  • 1 (14oz) can black beans, drained and rinsed
  • 1 red pepper, chopped
  • 1/4 cup fresh cilantro, finely chopped
  • 2 green onions, chopped
  • 1 cup fresh corn (optional) *see note
  • 1 small avocado, chopped into 1 inch pieces

For the dressing:

  • 4-5 tbsp of fresh lime juice (juice from 2 small limes)
  • 1/2 tsp Kosher salt, or to taste
  • 1/2 tsp freshly ground black pepper
  • 1 garlic clove, minced
  • 1/4 cup fresh cilantro, finely chopped
  • 1/4 cup extra virgin olive oil
  • 1/2 tsp ground cumin, or more to taste (I used 1 tsp, I love cumin)

Directions:

1. Cook 1 cup Red Quinoa according to package directions.

2. While quinoa is cooking, prepare the chopped vegetables and whisk together the dressing.

3. Allow quinoa to cool after cooking for about 5 minutes. Fluff with a fork. Add the beans and vegetables and toss well.

4. Drizzle dressing over salad and toss well with salt and pepper to taste. Bring salad to room temperature before serving. Keep fresh in a sealed container for 1-2 days. Makes about 5 cups.

Note: I defrosted and drained frozen corn before adding it to the salad, but the result was rubbery corn. I painstakingly picked out every, single, kernel after that eff up.  I would suggest using fresh corn only, if the season applies, otherwise I wouldn’t bother with the frozen stuff.

This slideshow requires JavaScript.

Roasted Turnip and Sweet Potato Pizza

This slideshow requires JavaScript.

Most of the recipes I come up with that are truly “my own” are straight out of my lack of want to go grocery shopping.  I hate, no loathe, the grocery store.  As a result of this…Roasted Turnip and Sweet Potato Pizza was born right from the contents of my pantry, fridge and deep freeze.

Ingredients:

  • store prepared or homemade hummus (I used Sabra, garlic flavor)
  • store prepared or homemade pizza dough (I used a ball of Trader Joe’s Whole Wheat dough from the freezer)
  • 1 large sweet potato, cut into thin discs (skin on or off, your choice)
  • 1 small red onion, sliced into rings
  • a handful of turnips, cut into thin discs (skin on or off, your choice)
  • goat cheese (unless you are vegan, then sub your fave non-diary cheese or go without)
  • extra virgin olive oil (about a glug’s worth from the bottle-we are very scientific here)
  • salt and pepper
  • flour for counter top to roll out your raw dough

Wash, cut up and roast veggies tossed with olive oil, either in a foil packet on the grill or in a 400 degree oven until they are tender.  In the photos, I took them out of their foil packet and put them right on the heat for the last minute or so to get a char.  They are high sugar content veggies, so do not leave them unattended [if you were to by chance do this…you just end up with potato chips, so win-win at least].  You could roast your veggies up to 3 days in advance and keep them in the fridge until you are ready to use.  I would do this if I were more organized…alas, I am not…so keep reading.

While your veggies roast away, roll out your dough blob to desired crust thickness and let rest until your veggies are off (I have a VERY small grill-large grill owners you can do both at the same time is space allows).  Brush crust on one side with some olive oil and put directly onto grill grate.  DO NOT MOVE the dough until you can see the grill lines developing on the underside, or you will tear your perfect crust-give it a peek after a minute or so to see where you are at.  This grated side is going to be your topping side.

Flip dough after it is firm yet not burned.  At this point you can apply your hummus to the first cooked side, scatter around your potatoes and onion then drop your goat cheese or cheese substitute on top, cover and allow for the cheese to melt.  When your cheese hits the melty stage, remove entire pizza.  Let cool a few minutes then slice it up.

I find hummus is an awesome base for pizza-I use it more than the traditional tomato-based sauces.  You can put just about any combination of toppings on this, sub what you like or what you have on hand, add fresh herbs to increase the wow value…if it were up to Mr. Wonderful we would make grilled pizzas every day.

Frosty Paws takes Pinterest

I opened Pinterest up last night to waste time of course, and this post showed up no fewer than 25 times on my homepage alone.  Instead of making you open Pinterest and losing two hours of your life you will never get back…just bookmark this page and there, I’ve basically purchased you two hours credit to your life and gave your best doggie friend a super yummy reward.  You can thank me later.

My dogs go batshit crazy over Frosty Paws.  Here is a way to make the portion size a little smaller if you have say a hefty dog like our Bosley, it’s flexible and fun.  I love the drop-in ideas of biscuits and baby food or processed veggies for variety.  I’m sure my dog Walter is judging me for giving him the same flavor time after time.  Enjoy!

Homemade Frosty Paws

  • 32 oz plain yogurt
  • 1 mashed ripe banana
  • 2 T peanut butter
  • 2 T honey

Mix all of the ingredients with a blender or mixer and freeze in ice cube trays. Small paper cups and disposable egg cartons also make good molds. When frozen, microwave for a few seconds, unmold, and place the treats in a plastic bag and store in the freezer. (Note: if using Styrofoam egg cartons or cups, rest the containers briefly in a partially filled pan of warm water to loosen contents. Unless the Styrofoam is labeled as microwave safe, it could melt.) If you want to be fancy, bone and paw shaped molds are available.

Variations

This is where the fun part begins! Using only the yogurt as a base, there are any number of ways to vary the original recipe. You’re only limited by your imagination. Because these treats are frozen, their consistency is less important than when experimenting with baked goods.

Use fruit and flavored yogurt instead of plain. Vanilla, blueberry, and strawberry/banana are all good options.

Mix the yogurt with a packet of low sodium powdered chicken bouillon (Herb Ox has sodium free chicken granules) and a cup of low sodium chicken broth.

One large jar of baby food is approximately equal to one banana. So instead of the banana, use the baby food of your choice.  Dogs LOVE meat flavored baby food. Unfortunately, this only seems to come in small jars. Use three or four jars of the meat of your choice in place of the banana, peanut butter and honey.

You get the idea … you truly ARE only limited by your imagination.

The above was cut and paste edited from this website:  http://brettwinn.hubpages.com/hub/Homemade-Frozen-Dog-Treats

Quick Grilled Bok Choy

I haven’t posted in two weeks!!!!!  Eek!  I have so many backlogged I must remedy this situation immediately.  I’ll start with one of my fave items from our first CSA jackpot from Blandford Nature Center.  Bok choy.

There are about a thousand ways to spell this little veggie wonder.  I’m going with ‘bok choy’ for purposes of this post.  High in vitamin C, antioxidants, folic acid, and potassium yet low in cals and carbs makes bok choy an eat-until-you-are-stuffed candidate for low guilt and high yum.

Ingredients:

  • 3 baby bok choy, cut in half length wise
  • 1 T roasted sesame oil (garlic oil, chili oil, walnut oil, anything would be great here)
  • 1 tsp hot pepper flakes
  • salt and pepper to taste

This is a no-brainer.  Heat grill to let’s say, hot…I just turned it all the way to high and waited like 5 minutes.  I know, scientific eh?

Drizzle bok choy halves with oil, sprinkle hot pepper flakes, salt and pepper on top.  Toss on HOT grill until charred.  Mr. Wonderful said, “if more people could experience charred greens, they would LOVE them.”  I would have to agree.

I served this next to brown rice, mandarin orange chick’n and a few crushed up cashew bits I had lying around.  Quick meal, as the rice was in the freezer just waiting for a chance to shine.

Baby Bok Choi Recipe

Recipe adapted from: Simply Recipes.

Here is another recipe that I’ve wanted to try for a while now too:  Sesame Coconut Bok Choy.  If you make it let me know how it turns out.

Happy Birthday to Me! Vegan Cupcake Recipe for YOU!

In honor of my birthday today (36 is the new 26), a vegan cupcake recipe for your nom nom pleasure.

Vegan Chocolate Cupcakes

  • 3 C all purpose flour
  • 2 C white sugar
  • 6T cocoa powder
  • 2 tsp soda
  • 1 tsp salt
  • 3/4 C vegetable or canola oil
  • 2 T white distilled vinegar
  • 2 tsp vanilla extract
  • 2 C cold water

Preheat oven to 350 degrees (F).

Sift the dry ingredients together into a large mixing bowl.  Gently add the wet ingredients to the dry ingredients until just combined.

Scoop out 1/4 C batter into cupcake wrappers.

Bake 350 x 12-16 minutes depending on your oven.  My batches all averaged about 15 minutes in a conventional gas oven.

Let cool and frost with your fave vegan frosting or Pillsbury chocolate frosting (both dark and milk chocolate varieties are accidentally vegan).

This slideshow requires JavaScript.

Thank you to my friends Jon Dunn and Kolene Allen of VeganGR for sharing this recipe with me.

THANK YOU!

Thanks to all who took the time to brave the captcha nightmare and voted for me to be on the cover of West Michigan Woman Magazine’s debut issue (August).  I’ll let you know the results as soon as I am able.

What is on your Meatless Monday menu this week?  We’re gonna try a roasted sweet potato pizza.

Vegan Num Num Bowl

I really, really wanted this to be mind blowing.  Sadly it wasn’t.  I don’t even have any witty commentary to present about this recipe.  If you should choose to make it.  Fix it up a bit.  As is, Vegan Num Num Bowl is actually, yuck yuck.  Sometimes recipes fail to meet expectations.  This is one of those recipes.

This slideshow requires JavaScript.

1 Block Extra Firm Tofu, pressed, cut into small squares
1 tbs Canola or Peanut Oil
2 tsp Soy Sauce
2 tsp Mirin
Broccoli, steamed
1 Carrot, peeled and shredded
Peanuts, crushed (optional)
1 Cup Dry Brown Rice

Peanut Dressing
1/4 Cup Peanut Butter
1/4 Cup Water (or coconut milk if you have it!)
1 Tbs Sugar
1 Tbs Soy Sauce
1 Tbs Seasoned Rice Vinegar
1 tsp Hot Chili Oil
1 Pinch Salt

Start cooking your rice. Mix sauce ingredients until smooth (be patient, it’ll look like hell at first) and set aside.

Pan fry tofu in the oil over high heat in a non-stick skillet until browned on both sides. Drain and return to hot pan (turn off the heat). Mix soy sauce and mirin together and pour over tofu, mixing well. It will bubble up and form a light glaze.

Plate rice, add broccoli, tofu, carrot, and crushed peanuts. Drizzle with sauce and serve.

Chickpea Tacos

So many friends have been asking for quick, kid-friendly meals.  I have no idea what kid-friendly means…I mean, feed them what you eat, then if you eat this, logic dictates kids friendly, right?  This one is just as delicious as the lentil taco recipe from earlier in the month; however, when you mash up the chickpeas…they actually take on the texture of shredded chicken (or what I remember shredded chicken to look like).  It will fool your friends and kiddos too.  If your kids have delicate palates, adjust the salt and spices accordingly.  Go ahead, play with your food.

Adapted from The Snarky Chickpea

Ingredients:

  • 6 taco shells or tortillas
  • 1/3 lb dried chickpeas (I think it made about 1.5 cups after cooking)-you could use 1.5 cans of chickpeas here if you like, just drain them before using and give a good rinse
  • 2 TB Braggs Liquid Aminos or soy sauce/tamari
  • 1 1/2 TB lemon juice
  • 1 TB chili powder
  • 1 TB garlic powder
  • 1 TB onion powder
  • 1 TB red pepper flakes
  • 1 TB cumin
  • 1 tsp cayenne
  • 1 tsp smoked paprika
  • 1 tsp ancho chile powder
  • 1 tsp fresh black pepper
  • 1/2 tsp salt
  • taco toppings: lettuce, onion, tomatoes, taco sauce, etc.

Method:

  1. Cook your chickpeas for about 90 minutes over a medium or medium-low heat (you could also use canned).
  2. In bowl, combine Braggs, lemon juice, and all spices. Mix well.
  3. In a saute’ pan, add chickpeas and pour the liquid spice mix over the chickpeas in the pan and mix well-mashing down the chickpeas so you have some whole and some smushed for texture.  The chickpeas will start to suck in the spice mix which is total noms.
  4. Heat through on low-medium, stirring well.
  5. Remove from heat and add to your shell of choice, top with your fave veggies, salsa, etc and shove in your pie hole.

This slideshow requires JavaScript.

Tempeh, Poblano and Portobello Tacos with Honey Cumin Slaw

My third taco recipe of May is a blend of two of my fave recipes: Poblano & Portobello Tacos and TLT Sandwiches.  Sundays are typically a very hectic day at my house cramming all the stuff we should have done on Saturday AND Sunday into just Sunday, so I wanted leftovers for Sunday that I could reheat and not have to spend time on din-din.

Enter, the Tempeh, Poblano & Portobello Taco for dinner guests on Saturday.  Most of this can be done in advance and kept warm in a 200 degree oven until company arrives.  This recipe looks long and drawn out, but it’s mostly done in stages so you don’t even notice it.

Components:

  • 3 packages portobello mushrooms, de-stemmed and sliced then roasted
  • 4 poblano peppers, roasted, skinned and sliced into strips
  • 3 red bell peppers, roasted, skinned and sliced into strips
  • 2 boxes grape tomatoes, roasted
  • dairy or nondairy cheese
  • tortillas of your choice
  • dairy or nondairy sour cream
  • cubed avocado
  • lime wedges
  • store-bought salsa (I used Newman’s black bean and corn)
First things first…the prep for the roasted veggies is not difficult, they pretty much do the work for you…it’s magic, but takes time to get that roasty goodness, so plan accordingly.  Before you dive in, read below to prepare your dressing for the slaw and your marinade for your tempeh, get those two things started and then get your veggies goin’-you will want your tempeh to marinade for about 30 minutes before you bake it off.
Roasted peppers from a jar or the frozen food section are adequate, but who the hell wants to be knows as the adequate taco maker?  Not this chic.  Plan ahead and then deny the time it takes to make these the right way like every other reasonably awesome at home chef.  Easy peasy.  Preheat a grill or your oven to super hot (for the oven we’re talking like 450 and open up the windows just in case).  Preheat your oven to 450 and roast the mushrooms and tomatoes indoor while you soak up some vitamin D outside grilling your peppers.  Since it’s summer, grill them your peppers, then you won’t have to disable your smoke detectors to get the perfect charred pepper.  Take clean, dry peppers and drop them on the grill, wait for smoke and or charring and then turn until every side is burned but yet still moist-ish (yeah, it is a word now).  Transfer these little beauties to a bowl, cover in plastic wrap and then wait until they are cool to remove the charring.  After this is done, you will be left with succulent, sweet and smokey roasted peppers.  Resist eating them all before company arrives.  All that goodness and NO oil needed.
Take your washed and dried tomatoes and chopped mushrooms, place on baking sheets in the oven (use the ones with sides to contain the liquid or you will have a fire, and jerky instead of roasted veggies).  Spray with a little cooking oil, pop in preheated oven and wait.  The tomatoes are done when their skins are bursting.  The mushrooms are done with them are still glistening from moisture, not dry like rawhide.  Watch those, they will burn and then you have mushroom chips.  Gross?  Or maybe a new blog post..hmmm.

Tempeh “Meat”

  • 2 bricks tempeh (any flavor), steamed and sliced into strips

Marinade

  • 6 T extra virgin olive oil
  • 1/2 C tamari or soy sauce
  • 4 T balsamic vinegar
  • 4 T maple syrup or agave
  • 6 T chipotle en adobo
Toss all marinade ingredients into a food processor and whirl away.  Pour over the top of the tempeh strips that you have nestled into a 9×11 baking dish and let sit for 30 minutes or longer.  When your oven roasted veggies are done from above, reduce the oven temp to 350 degrees and slide the tempeh into the oven.  Bake until the marinade has become basically a syrup.  Watch it though, don’t let it burn.  It will look very dark.  Reduce oven even further to 200 degrees leave in tempeh, then toss back in the tomatoes and mushrooms to keep them warm until guests arrive.

Honey Cumin Slaw

  • 1/2 large green cabbage, shredded (could also use a bag of cole slaw mix)
  • 5-8 radishes, grated and patted dry
Combine both items in a large bowl.  Just before service, top with dressing below.  Serve on top of or along side tacos.

Dressing

  • 1/3 C fresh squeezed lime juice
  • 1 T vegetable, grapeseed or extra virgin olive oil
  • 2 T honey or agave
  • 1 tsp cumin

Easiest.  Dressing.  Ever.  Combine items in a Ball jar, give it a good shake and let it sit for 30 minutes before topping slaw above.  Serve immediately.

Finally, assemble tacos with your choice of tortilla (I prefer corn), roasted peppers, mushrooms, tomatoes, tempeh, dairy or nondairy cheese, avocado, dairy or nondairy sour cream, salsa, slaw, squirt of lime and prepare for leftovers.

From this recipe, I was able to get dinner on Saturday night for four, TLT’s from the leftovers with the help of some bread from the freezer toasted for two for Sunday night dinner, two lunches of black bean/mango bowls on Monday, and finally…dinner on Monday night for two, roasted veggie quesadillas.  Not bad for a bunch of simple ingredients, a little prep work, and some help from the freezer.

VOTE!

If you are so inclined.  I’d appreciate your vote:  West Michigan Woman Covergirl

Bitchin’ Pantry Raid Granola

My friend Julie and I are addicted to granola.  Too bad all the store brands are made with crap.  I set off to create a better-for-us-granola.  I concocted this from the combo of several other granola recipes before me, the result was delish.  Now that I have the hang of it…I have lots of flavor combos in mind.  Stay tuned.

Ingredients:

Preheat oven to 300 degrees.  Now prepare yourself…this next part is very complicated…combine all items in a bowl and stir.

Pour out granola onto a baking sheet with sides and bake for about an hour, stirring every 10 minutes, checking that the granola is crisping, not burning.  Remove, let cool totally and enjoy.

This recipe makes 3 1/2 C of granola with each 1/2 C serving costing you 337 well-worth-it calories.

This slideshow requires JavaScript.

A Tale of Two Lentil Taco Recipes

It was the best of times, it was the worst of times, it was the age of wisdom, it was the age of foolishness, it was the epoch of belief, it was the epoch of incredulity, it was the season of Light, it was the season of Darkness, it was the spring of hope, it was the winter of despair, we had everything before us, we had nothing before us, we were all going direct to Heaven, we were all going direct the other way – in short, the period was so far like the present period, that some of its noisiest authorities insisted on its being received, for good or for evil, in the superlative degree of comparison only (A Tale of Two Cities-Dickens-opening paragraph).

If I haven’t lost ya yet, now you have some trivia knowledge and two taco recipes coming right up!  See this is why we are friends!  Speaking of friends that tolerate me, my friend Angela asked me about these lentil tacos I keep talking about.  I went to direct her to my blog and realized, crap, I have never shared them on my blog.  Here you go Angela!  I have no pictures for you, but the recipe needs to get out into the universe.  We all know that pink slime, er beef is bad; love on a lentil instead.

Recipe One:  Lentil Tacos

Adapted from Isa Chandra.

2 teaspoons olive oil (you can do this oil free if you add a smidge of water to the onion when it starts getting sticky from sauteing it)

  • 1 small onion, minced
  • 2 cloves garlic, minced
  • 2 1/2 cups cooked lentils (from about 1 cup dried)
  • 3 tablespoons tomato paste
  • 2 tablespoons hot sauce (preferably Cholula)

Spice mix:

  • 1/2 teaspoon dried oregano
  • 2 teaspoons ground ancho chile
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon salt

First combine all of the ingredients for the spice mix and set aside. Also, keep a cup of water within reach, you’ll need to add splashes as you cook.  You can totally put in taco sauce or salsa for the hot sauce and chili powder for the ancho pepper in the spice mix to make it less of a shock.

Preheat a large skillet over medium-high heat. Sautee the onion and garlic in the oil with a pinch of salt for about 3 minutes, until lightly browned. Add spices and toss them for 30 seconds or so to toast.

Lower heat to medium, add lentils, a few splashes of water, tomato paste and hot sauce; use a spatula to mash them a bit as they cook, until they hold together. If your spatula isn’t strong enough to accomplish this, just use a fork. Do this for about 5 minutes, adding splashes of water as necessary if it appears dry. Depending on the type of lentil you land, it will take more or less time to cook.  Taste for salt and seasoning; you may want to add more spices or hot sauce. And that’s it, time to serve!

Lentil Tacos Take Two

Adapted from the recipe above based on what I had in my kitchen

  • 1 cup finely chopped onion
  • 1 garlic clove, minced
  • 1 teaspoon canola oil
  • 1 cup dried lentils, rinsed
  • 1 tablespoon chili powder
  • 2 teaspoons ground cumin
  • 1 teaspoon dried oregano
  • 2-1/2 cups vegetable broth
  • 1 cup salsa
  • 12 taco shells
  • shredded lettuce, chopped fresh tomato, vegan cheese, avocado, limes

In a large nonstick skillet, saute the onion and garlic in oil until tender. Add the lentils, chili powder, cumin and oregano; cook and stir for 1 minute. Add broth; bring to a boil. Reduce heat; cover and simmer for 25-30 minutes or until the lentils are tender.

Uncover; cook for 6-8 minutes or until mixture is thickened. Mash lentils slightly. Stir in salsa.  Stuff in your shell of choice and serve with toppings as you have them available.

Gluten-Free Banana Oat Pancakes

I’ve been on a banana kick lately.  Here is the latest feel good pancake recipe in my recipe box.  Don’t be put off by the make your own oat flour portion, you just whirl it around in your food processor or blender for a second and voila’ you have flour.
Ingredients
  • 3 small bananas (9.5 ounces), mashed
  • 2 tablespoons coconut oil or butter, melted
  • 1 tablespoon lemon juice (about 1 small lemon, juiced)
  • 1 teaspoon honey or maple syrup
  • 2 eggs**
  • 1 cup oat flour (1 cup oats processed in your food processor for about a minute-be sure these are GF oats. I suggest Bob’s Red Mill)
  • 1/2 cup whole oats
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
Instructions
  1. In a medium bowl, stir together the mashed bananas, coconut oil, lemon juice and maple syrup.
  2. Beat in the eggs. If your coconut oil goes back to its solid state like mine did at this point, just warm the mixture for short 30 second bursts in the microwave, stirring between each, until it is melted again.
  3. In a smaller bowl, whisk together the oat flour, whole oats, baking soda, salt and spices.
  4. Form a well in the center of the dry ingredients and pour in the wet ingredients. With a big spoon, stir just until the dry ingredients are thoroughly moistened. Do not overmix or you’ll run the risk of getting tough pancakes!
  5. Let the batter sit for 10 minutes. The book notes that you may want to thin out the batter a bit with a touch of milk or water, I did not.
  6. Heat a heavy cast iron skillet (or nonstick griddle) over medium-low heat. If necessary, lightly oil the surface with vegetable oil or cooking spray.
  7. Once the surface of the pan is hot enough that a drop of water sizzles on it, pour 1/4 cup of batter onto the pan. Let the pancake cook for about 3 to 4 minutes, until bubbles begin to form around the edges of the cake.
  8. When the pan is just beginning to set, flip it with a spatula and cook for another 90 seconds or so, until golden brown on both sides. You may need to adjust the heat up or down at this point.
  9. Serve the pancakes immediately, topped with cut up bananas and shredded/toasted coconut, or keep warm in a 200 degree Fahrenheit oven until ready to serve.
**To make Vegan, substitute your fave egg replacer such as flax in for the eggs.

This slideshow requires JavaScript.

Adapted from Cookie + Kate

Skinny Bitch Curried Chickpea Patties

I have a love/hate relationship with the Skinny Bitch vegan book series.  I think it starts with the word skinny, something which I will never ever feel that I am, nor that I necessarily desire to be frankly…Thinner Bitch I will strive for I guess then.  At any rate, I present to you, a reason I’ll never be skinny….Curried Chickpea Cakes via Skinny Bitch Kim Barnouin’s Ultimate Everyday Cookbook.

Curried Chickpea Cakes
Makes 10 Servings

  • 1 (15-ounce/430 g) can chickpeas, drained and rinsed
  • 1/3 cup (20 g) sliced green onions, both white and light green parts
  • 1/3 cup (75 ml) light coconut milk
  • 2 teaspoons evaporated cane sugar
  • 2/3 cup (75 g) breadcrumbs, plus 1/4 cup (30 g) for coating
  • 1 teaspoon curry powder
  • 1/2 teaspoon nutmeg
  • 1/2 teaspoon cumin
  • 2/3 cup (130 g) brown rice, cooked
  • 1/2 teaspoon salt
  • 1/4 cup (60 ml) grapeseed oil or toasted sesame oil, for pan searing
  1. In a large food processor, combine the chickpeas and green onions. Pulse until combined. Transfer to a large mixing bowl. Add the coconut milk, sugar, 2/3 cup (75 g) of the breadcrumbs, curry powder, nutmeg, and cumin. Stir together with a wooden spoon until well combined.
  2. Stir in the brown rice and the salt.
  3. Mold into 10 mini patties.
  4. In a large sauté pan, heat the oil over medium heat (make sure it is preheated well in advance, so you get a nice crust). Add the chickpea cakes to the pan and sauté until there’s a nice golden sear on the bottom. Flip and sear the other side as well. Continue with the remaining cakes.
  5. Transfer to a paper-towel-lined plate to drain.

Serving Size: 123 g; Calories 170; Fat 7 g; Saturated Fat 1 g; Cholesterol 0 mg; Carbohydrates 23 g; Fiber 3 g; Protein 4 g

This slideshow requires JavaScript.