Category Archives: Recipes

Faux Chicken BBQ Pizza

I’m not a huge faux meat fan.  I don’t eat meat because, I don’t want to, not because I want to eat something that tastes like it, but isn’t it.  Did that make sense?  At any rate, there are a few things I do miss about being vegetarian:

1.  Bacon

2.  Chicken Hot Wings

3.  Tuna Steak

4.  Barbecued Turkey

I discovered this product at Whole Foods on my last jaunt to Ann Arbor, and thought I’d give it a try.  That trip was about 5 months ago, so it keeps well in the freezer although I think it was sold in the fresh case, by the lunch meat etc.

Mostly, gardein bbq pulled shreds tasted like, well bbq sauce.  The “meat” didn’t have flavor, in fact, after I ate it, THEN I went back to see what it actually was, you know like any responsible consumer-vital wheat gluten, or Seitan in the veg world, which I can make at home.  All-in-all, not an offensive product.  I think it gave Mr. Wonderful his bbq pork/chicken fix for a little while and it was a quick dinner after a long day.  I love this idea of “pulled pork” or whatever and think next time, I will try my own homemade bbq sauce which is much lower in sugar and “pull” my own Seitan.  I’ll let you know how that goes.

Faux Chicken BBQ Pizza

Preheat oven to 400 degrees.

Heat up bbq shreds according to package directions, from frozen it took just 3 minutes on high.

Put naan directly on oven grate for 1-2 minutes until a little crisp.

Add bbq shreds, onion, grated cheese onto the naan then pop back into the oven until cheese is melty and naan is crispy.

Don’t forget your napkin.

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Eat Cake. Press Tofu. Juice Lemons. Make Buttermilk.

One of my gal pals celebrated a birthday last week and NO ONE made her a cake.  This is basically a crime.  Ina Garten would have been be pissed; hence, I dropped everything and made some Barefoot Contessa cupcakes.  Fear not, while the cupcake recipe DOES start with nearly 2 sticks of butter, for dinner I made Lemony Chickpea Stir-fry which basically cancels out the butter!  Eat up!

Chocolate Cupcakes with Peanut Butter Icing

  • 12 tablespoons (1 1/2 sticks) unsalted butter, at room temperature
  • 2/3 cup granulated sugar
  • 2/3 cup light brown sugar, packed
  • 2 extra-large eggs, at room temperature
  • 2 teaspoons pure vanilla extract
  • 1 cup buttermilk, shaken, at room temperature (I never have this on hand, so I “made” buttermilk using 1 cup skim milk and 1 T lemon juice-it really does work)
  • 1/2 cup sour cream, at room temperature
  • 2 tablespoons brewed coffee
  • 1 3/4 cups all-purpose flour
  • 1 cup good cocoa powder
  • 1 1/2 teaspoons baking soda
  • 1/2 teaspoon kosher salt

Peanut Butter Icing, recipe follows

Chopped salted peanuts, to decorate, optional

Preheat the oven to 350 degrees F. Line cupcake pans with paper liners.

In the bowl of an electric mixer fitted with a paddle attachment, cream the butter and 2 sugars on high speed until light and fluffy, approximately 5 minutes. Lower the speed to medium, add the eggs 1 at a time, then add the vanilla and mix well. In a separate bowl, whisk together the buttermilk, sour cream, and coffee. In another bowl, sift together the flour, cocoa, baking soda, and salt. On low speed, add the buttermilk mixture and the flour mixture alternately in thirds to the mixer bowl, beginning with the buttermilk mixture and ending with the flour mixture. Mix only until blended. Fold the batter with a rubber spatula to be sure it’s completely blended.

Divide the batter among the cupcake pans (1 rounded standard ice cream scoop per cup is the right amount). Bake in the middle of the oven for 20 to 25 minutes, until a toothpick comes out clean. Cool for 10 minutes, remove from the pans, and allow to cool completely before frosting.

Frost each cupcake with Peanut Butter Icing and sprinkle with chopped peanuts, if desired.

Peanut Butter Icing:

  • 1 cup confectioners’ sugar
  • 1 cup creamy peanut butter
  • 5 tablespoons unsalted butter, at room temperature
  • 3/4 teaspoon pure vanilla extract
  • 1/4 teaspoon kosher salt
  • 1/3 cup heavy cream

Place the confectioners’ sugar, peanut butter, butter, vanilla, and salt in the bowl of an electric mixer fitted with a paddle attachment. Mix on medium-low speed until creamy, scraping down the bowl with a rubber spatula as you work. Add the cream and beat on high speed until the mixture is light and smooth.

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I have a lot of friends that hate working with tofu because it’s “too spongy” or too this, or too that…I create extra, extra firm and combat spongy, with a very scientific pressing technique that I have perfected in my kitchen, you can see it in the first few photos post cupcake in the slideshow.  Hint: it involves a cast iron grill pan.  Very complex.

For the record, the birthday girl hated the stir-fry, but learned that she loves chickpeas.  One small victory.  I on the other hand decided this is one my fave Heidi Swanson recipes.  Different strokes.

Lemony Chickpea Stir-Fry

  • Recipe from 101cookbooks.com
  • 2 tablespoon ghee or extra-virgin olive oil
  • fine grain sea salt
  • 1 small onion or a couple shallots, sliced
  • 1 cup cooked chickpeas (canned is fine, if you don’t want to cook up a pot of dried chickpeas)
  • 8 ounces extra-firm tofu
  • 1 cup of chopped kale
  • 2 small zucchini, chopped
  • zest and juice of 1/2 a lemon

Heat 1 tablespoon of the ghee/olive oil In a large skillet over medium-high heat and stir in a big pinch of salt, the onion, and chickpeas. Saute until the chickpeas are deeply golden and crusty. Stir in the tofu and cook just until the tofu is heated through, just a minute or so. Stir in the kale and cook for one minute more. Remove everything from the skillet onto a large plate and set aside. In the same skillet heat the remaining tablespoon of ghee/olive oil, add the zucchini and saute until it starts to take on a bit of color, two or three minutes. Add the chickpea mixture back to the skillet, and remove from heat. Stir in the lemon juice and zest, taste, and season with a bit more salt if needed. Turn out onto a platter and serve family style.

When life gives you over-ripe bananas, find an egg replacement and add a few walnuts to make Vegan Banana Bread

I’ve been a vegetarian for quite some time now, and I have always had strong feelings about going vegan, as in, I’d really love to and then I start thinking…of cheese, eggs and Greek yogurt.

Confession:  I am a dairy whore.  The thought of not eating Habanero Mango Cheese from Horrocks ever again frankly makes me nearly faint.  Like most things, jumping in to a vegan lifestyle with both feet is so scary, so I will make small changes where possible and hopefully will get there someday.

My friends Kolene (@suckahpunch) and Jon (@jon_dunn) however, have basically jumped in head first.  I’m so proud of them.  They began a Twitter group Vegan GR (@vegangr) and a website where they scope out vegan friendly restaurants and vendors around GR and basically run around doing good all day long.  I’m serious.  Case in point, Kolene’s birthday wish is raising money for Carol’s Ferals a non-profit feline organization which performs TNR (Trap-Neuter-Return) services in Western Michigan and Jon works for Best Friends Animal Society  where he is the wizard behind their online presence.  I know, right?  You want to hate them, but you cannot help but love these people!  I don’t even LIKE cats and I gave to Kolene’s birthday wish.  They are compelling people for the case of a vegan lifestyle.  Lots of give in those two.  They inspire me to try, at least sometimes, to foster a vegan diet and so perhaps with their help, I will kick my dairy habit and become a vegan too.

I’ve posted vegan baked goods on this blog in the past (Mexican Hot Chocolate Snickerdoodles) from PPK’s Isa Chandra, but this recipe I took from this little cutie named Claire who runs this blog called Vegan Cooking.  Check her out and while you are at it, bake a vegan dessert like this one I’m giving to Kolene for her birthday.

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Vegan Banana Nut Bread

  • 1 3/4 Cups All Purpose Flour
  • 2 tsp Baking Powder
  • 1/4 tsp Baking Soda
  • 1/2 tsp Salt
  • 1 Cup Demerera Sugar (I subbed brown sugar)
  • 1/2 Cup Chopped Pecans or Walnuts
  • Equivalent of 2 Eggs Using Egg Replacer (I used 1T Golden Ground Flax Seed Sprinkles which I picked up at TJ Maxx of all places for about $3, mixed with 3T tap water)
  • 2-3 Ripe Bananas Mashed
  • 1/2 Cup Vegetable Oil
  • 1 tsp Vanilla Extract
  • 1/2 tsp Fresh Ground Nutmeg

Directions

Preheat oven to 350°F.
Sift together dry ingredients. Stir in nuts, egg replacer, bananas, oil and vanilla. Mix well.
Pour into greased loaf pan and bake for 45-60 mins (until knife comes out clean). Cool for 5 mins before removing from pan. Cool on wire rack.

Celebration Sunday!

This is a two for one blog post today.  Last minute plans had Mr. Wonderful and I running to Lansing for the weekend to celebrate his kid sister FINALLY (as her father puts it) graduating from MSU, Mother’s Day, Mr. Wonderful’s mother’s birthday, and my new job.  Whew!  Nice to celebrate!

I’m going to air a little dirty laundry, The Wonderful Family is a little bit difficult to pin down in terms of actual PLANS, so late Friday night we decided on brunch at the Wonderful’s Farm (#walterthewonderdog loves it there).  My portion of brunch was relatively painless and I made it ahead.  Goat Cheese & Asparagus Strata and Paula Deen’s Baked French Toast Casserole.  Win-win.

Warning these are not healthy recipes!

PAULA DEEN’S FRENCH TOAST CASSEROLE

  • 1 loaf French bread (13 to 16 ounces)
  • 8 large eggs
  • 2 cups half-and-half
  • 1 cup skim milk
  • 2 tablespoons Splenda
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • Dash salt
  • Praline Topping, recipe follows
  • Maple syrup

Slice French bread into 20 slices, 1-inch each. (Use any extra bread for garlic toast or bread crumbs). Arrange slices in a generously buttered 9 by 13-inch flat baking dish in 2 rows, overlapping the slices. In a large bowl, combine the eggs, half-and-half, milk, sugar, vanilla,cinnamon, nutmeg and salt and beat with a rotary beater or whisk until blended but not too bubbly. Pour mixture over the bread slices, making sure all are covered evenly with the milk-egg mixture. Spoon some of the mixture in between the slices. Cover with foil and refrigerate overnight.

The next day, preheat oven to 350 degrees F.

Spread Praline Topping evenly over the bread and bake for 40 minutes, until puffed and lightly golden. Serve with maple syrup.

PRALINE TOPPING

  • 1/2 pound (2 sticks) butter
  • 1 cup packed light brown sugar
  • 1 cup chopped pecans
  • 2 tablespoons light agave nectar
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg

Combine all ingredients in a medium bowl and blend well. Makes enough for Baked French Toast Casserole.

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Goat Cheese Asparagus Strata

Adapted from Epicurious.com’s Prosciutto and Goat Cheese Strata

  • 18 slices firm white bread (original recipe calls for English muffin bread crust free, I used French with crust)
  • 1 # asparagus tips, chopped
  • 8 ounces Dancing Goat, goat cheese from Dogwood Farms in Byron Center , crumbled
  • 4 ounces provolone, grated (about 1 1/2 cups)
  • 1/4 cup chopped green onions
  • 6 T thinly sliced fresh basil or 3 T dried
  • 6 ounces prosciutto, thinly sliced*
  • 5 large eggs
  • 2 c half and half
  • 1 T Dijon mustard
  • 1/2 tsp salt
  • 3 T butter, melted

Line bottom of 13x9x2-inch glass baking dish completely with 1 layer of bread, cutting some slices to fit. Arrange half of prosciutto evenly over bread. Sprinkle half of goat cheese and half of provolone over. Sprinkle with half of green onions and half of basil. Top with second layer of bread. Layer remaining prosciutto, goat cheese, provolone, green onions, and basil atop bread. Cut remaining bread into 1/4-inch cubes. Sprinkle over top.

Whisk eggs, milk, mustard, and salt in bowl. Season with pepper. Pour egg mixture over strata; press down on bread with spatula. Drizzle melted butter over strata. Cover and refrigerate overnight.

Preheat oven to 350°F. Uncover strata and let stand at room temperature 30 minutes. Bake until center is set, about 1 hour. Remove from oven. Preheat broiler. Place strata under broiler until top is golden, about 30 seconds. Cut into large squares and serve.

*for your meat-eating friends

Sweet Potato Crisp

I think marshmallows are so gross, I don’t even want to tell you what gelatin is made from which is what holds those little guys together.  So I took a topping that I love, from fruit crisp, and then modified it slightly for this dish.  You could easily add 1/3 C oats to the topping and call this “health food”; however I didn’t do that.

Sweet Potato Crisp

Casserole:

  • 3 C sweet potatoes, baked and mashed (approx. 4 large potatoes)
  • ½ C sugar or Splenda
  • ½ C margarine or butter, melted
  • 2 beaten eggs
  • 1 tsp vanilla
  • 1/3 C skim milk

Topping:

  • 1/3 C melted margarine or butter
  • 1 C light brown sugar or brown sugar Splenda
  • ½ C flour
  • 1 C chopped pecans
  • ½ C – 1C sweetened shredded coconut

Mix together all of the casserole ingredients, place into a 9×13 greased pan.

Combine the topping ingredients in a small bowl and sprinkle over the top of the casserole dish.

Bake at 350 degrees COVERED for 25 minutes, then uncover and bake an additional 3-5 minutes or until just brown.

CAUTION: the sweetened coconut burns QUICKLY so in the last 3-5 minutes you are really watching for the coconut to brown and then remove promptly.

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Macaroni and Love, er, I Mean Cheese

Many requests for this recipe.  Lori got it from Martha and made some changes, then I’ve made some changes.  I hope you decide to make it your own too.

Macaroni & Cheese

Adapted from Martha Stewart and Lori Peterson

  • 1 stick of unsalted butter
  • 1 ½ C Panko bread crumbs
  • 5 ½ C skim milk
  • ½ C flour (any type)
  • 1 T Braggs Aminos (could also use Soy Sauce)
  • ½ tsp Coleman’s Ground Mustard
  • Pinch of fresh ground Nutmeg
  • Pinch of Cayenne Pepper
  • 6 oz sharp Cheddar cheese, shredded
  • 6 oz white Cheddar cheese, shredded
  • 8 oz Gruyere cheese, shredded
  • 4 oz smoked Cheddar cheese, shredded
  • 4 oz light or ff cream cheese
  • 4 oz Parmesan cheese, shredded
  • 1 pound whole grain pasta, cooked al dente

Heat oven to 375.  Butter a large, deep casserole dish.  If you use a 9 x 13 pan, make sure when you bake it, you put a jelly roll pan with sides under it, the pan will overflow and you can save your oven.

Melt the butter, reserve 2 T with Panko breadcrumb in small dish and set aside.

In medium saucepan, heat milk.  Add rest of melted butter from above, and slowly whisk flour into this mixture.  Stir until becomes bubbly and thickens a little.

Remove pan from heat and stir in spices and all cheeses, MINUS the Parmesan.  Stir in cooked pasta, transfer into your prepared dish/pan.  Sprinkle with Parmesan cheese and Panko.  Bake until brown and bubbly, approximately 30 minutes.  Cool slightly and serve.

#author’s note:  just about any combination of cheeses will work here.  I love Applewood Smoked Cheddar or Colby Jack in this as well as Havarti, Gorgonzola, etc.  Create your own cheese flavor profile.  Just follow the approximate measures above and do not sub for the cream cheese, you need that one.

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Coconut Red Lentil Stew

You will just have to take my word for it sans pictures this time.  This stew is delightful.  Here’s the recipe, go play in the kitchen while I look for my memory card full of delightful food pictures that I have misplaced somewhere…damn.

Coconut Red Lentil Stew

Adapted from 101Cookbooks.com Heidi Swanson

  • 1 cup / 7 oz / 200g yellow split peas
  • 1 cup 7 oz / 200g red split lentils (masoor dal)
  • 7 cups / 1.6 liters water
  • 1 medium carrot, cut into 1/2-inch dice
  • 4 tablespoons fresh peeled and minced ginger
  • 2 tablespoons curry powder
  • 2 tablespoons butter or ghee
  • 8 green onions (scallions), thinly sliced
  • 1/3 cup / 1.5 oz / 45g golden raisins
  • 1/3 / 80 ml cup tomato paste
  • 1 14-ounce can coconut milk
  • 2 teaspoons fine grain sea salt
  • one small handful cilantro, chopped
  • cooked brown rice or farro, for serving (optional)

Give the split peas and lentils a good rinse – until they no longer put off murky water. Place them in an extra-large soup pot, cover with the water, and bring to a boil. Reduce heat to a simmer and add the carrot and 1/2 of the ginger. Cover and simmer for about 30 minutes, or until the split peas are soft.

In the meantime, in a small dry skillet or saucepan over low heat, toast the curry powder until it is quite fragrant. Be careful though, you don’t want to burn the curry powder, just toast it. Set aside. Place the butter in a pan over medium heat, add half of the green onions, the remaining ginger, and raisins. Saute for two minutes stirring constantly, then add the tomato paste and saute for another minute or two more.

Add the toasted curry powder to the tomato paste mixture, mix well, and then add this to the simmering soup along with the coconut milk and salt. Simmer, uncovered, for 20 minutes or so. The texture should thicken up, but you can play around with the consistency if you like by adding more water, a bit at a time, if you like. Or simmer longer for a thicker consistency. The thicker this soup got, the more I liked it.

This stew freezes great.  I took it over to Ben and Janna for emergency freezer meals after the birth of their very lovely Olivia.

DIY Sushi

Mr. Wonderful and I are crazy about sushi, you can typically find us at either XO on a Tuesday night (half off), or Tokyo Grill on a Friday night (best selection in town, plus crack ginger dressing for salad).  We are sushi-at-home amateurs, but that doesn’t stop us from trying to do this every now and again.  The end results taste a lot better than they look.

Here is a top secret recipe from the waitress from XO:

Spicy Dynamite Mayo

Japanese mayo differs from regular mayo in that it’s made with rice wine vinegar.  You can just as easily use regular or low fat mayo here but I wouldn’t mess with fat free.  Get serious.  You are basically eating negative cals with sushi, so do it up with a delish sauce.

Mix together the above ingredients.  Serve with rolls, on rolls, inside the rolls…basically you might consider this for a mask at some point too.  It’s pretty delicious.

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Curried Noodle Pot

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Curry on the brain this week I guess.  Monday I wrote about Curried Hash and now, we have the Curried Noodle Pot courtesy of the lovely Heidi Swanson from 101cookbooks.com.  This recipe comes from her cookbook Super Natural Cooking.  Why buy one of her books?  Her photography.  You can thank me later for the copious amounts of food porn present.

Curried Noodle Pot

  • 8 oz whole-grain wide Asian noodles ( I used whole spelt udon)
  • 2 T coconut oil
  • 4 cloves garlic finely chopped
  • 1 onion chopped
  • 1-1/2 tsp red curry paste
  • 12 oz extra firm tofu pressed and cubed
  • 1-14 oz can coconut milk
  • 2 C veggie stock
  • 2 tsp ground tumeric or curry powder
  • 2 T shoyu sauce (or any other type of soy sauce)
  • 1T agave syrup
  • juice of one lime
  • 2/3 C peanuts (optional)
  • 1/3 C slivered shallots
  • 1/3 C chopped fresh cilantro

Cook noodles in plenty of water until just tender.

Start making curry while noodles cook. Heat coconut oil in large saucepan over medium-high heat.  Stir in garlic, onion and curry paste and mash the paste around the bottom of the pan a bit to distribute evenly. Cook until fragrant – just a minute or two.  Add the tofu stir until well coated with curry. Stir in the coconut milk, stock, shoyu and agave, bring to simmer for 5 minutes.  Remove from heat, stir in the lime juice and add the noodles.  Turn to coat.

To serve, heap big piles of noodles into individual bowls and top with a ladle or two of curry. Top with peanut and cilantro and shallots.

Note:  I thought this needed a bit of salt because I used unsalted peanuts for garnish.  From start to finish, this took me less than 20 minutes to make.  Bonus points for quick dinner.

Clean Out the Fridge Sweet Potato Hash

I consider it a personal challenge when I have a few stray veggies in the fridge and a container of eggs.  It’s not really a food emergency or worth going to the store unless I am out of half and half for the coffee.  With the eggs, I could make an omelet (how predictable), or I could bust out some spices and a piece of stale naan bread from the freezer and make the following:

Curried Sweet Potato Hash with Egg Over Easy and Grilled Naan

This is a toss it all together recipe, so I didn’t measure.  Do the best you can with what you have on hand.  In these photos:

  • 1 small onion diced
  • 1 jalapeno pepper diced
  • ½ green pepper diced
  • 1 handful edemame from the freezer
  • 1 medium sweet potato diced
  • 1 egg, over easy
  • 1 piece of Naan bread, grilled
  • 1 tsp hot curry powder
  • 1 tsp salt
  • 1 tsp black pepper

Dice up the veggies, approximately the same size.  In a sauté pan or whatever is clean frankly, spray a little oil and add the sweet potato dice first, it will take a little longer to cook, when that becomes a bit soft, add all the rest of the veggies.  Cook until just tender.  Sprinkle mixture with curry, pinch of salt and pinch of pepper.  While the hash is cooking, push to once side of the pan and fry the egg over easy.  Over an open flame or in the oven warm up the naan bread.  To assemble.  Naan on the bottom, hash, fried egg.

Feelin’ really crazy?  Butter your naan bread with peanut butter and slice up a banana on top of it before adding the hash and egg…this is called a Tickle.

For lunch this same day, I took the leftover hash, put it in a sauce pan, with a can of coconut milk, a can of water and some additional curry powder.  Soup.  🙂

Crazy for Cumin?  Try this one from Pinch my Salt, one of my fave food blogs.

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Milk Chocolate Banana Peanut Pancakes

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Alright, this recipe doesn’t need a fancy narrative, it just needs you to take your sweet self into the kitchen and make it now-yes, you can eat breakfast for dinner.

Pancakes

  • 1 1/2 C all purpose flour
  • 3 1/2 tsp baking POWDER
  • 1 tsp salt
  • 1 T sugar
  • 1 1/4 C milk
  • 1 egg
  • 1 very ripe banana cut into bite sized pieces
  • 1 handful milk or semi-sweet chocolate chips
  • 1 handful peanuts or walnuts (unsalted)
  • 3 T melted butter (optional)
  • 1 T vanilla (optional)

whisk together dry ingredients.

make a well for wet ones, gradually add wet to dry ingredients

poor by 1/4 C onto hot (375 degree) griddle

drop sprinkles of banana, chips and nuts into batter

flip just once after tons of bubbles appear

slather with butter, dust with powdered sugar if you are a diva or syrup like Mr Wonderful does and inhale

with leftover batter, for Walter the Wonderdog, I put just bananas and peanuts in the pancake…Bagels like Walter love pancakes too.

Want some Kale with your Black Beluga Lentils?

Perhaps you saw the title of this post and thought, WTF I don’t even know what Black Beluga Lentils ARE let alone why I would want Kale with THEM!  I know, I know, weirdo veggie Adrienne wants us to eat crazy stuff and be kind to things with faces…well, yes, but Kale is a powerful, versatile and sturdy vegetable.  It is often overlooked, mostly because the only interaction you ever have with it is under that crappy obligatory unripe melon slice, next to your steak and baked potato at the steakhouse.  Yep, that’s Kale and it’s delicious.

Kale seems a little dark and mysterious, a little scary, and so is the amount of times this woman says “super” in this Kale video.  Nonetheless, it’s a good primer-when you are done watching, come back for the soup recipe will ya?

Black Beluga Lentil Soup

Adapted from Heidi Swanson’s Lively Lentil Soup at 101cookbooks.com

  • 2 C black beluga lentils (or green French lentils), picked over and rinsed
  • 2 C great northern beans, cooked
  • 2 medium carrots, peeled and chopped
  • 2 T chipotle en adobo sauce (from the can)
  • 2T cumin
  • 2T smoked paprika
  • 2 tsp pepper, ground
  • 2 tsp crushed red pepper flakes
  • 1T extra virgin olive oil
  • 1 large onion, chopped
  • 1 tsp fine-grain sea salt
  • 1 28-ounce can crushed tomatoes
  • 2 C water
  • 3 C of a big leafy green (chard, kale, etc), rinsed well, deveined, finely chopped

Saffron Yogurt

  • a pinch of saffron (30-40 threads)
  • 1 T boiling water
  • two pinches of salt
  • 1/2 C 2% Greek Yogurt

Bring 6 cups of water to a boil in a large saucepan, add the lentils, and cook for about 20 minutes, or until tender. Drain and set aside.

While the lentils are cooking, make the saffron yogurt by combining the saffron threads and boiling water in a tiny cup. Let the saffron steep for a few minutes. Now stir the saffron along with the liquid into the yogurt. Mix in the salt and set aside.

Meanwhile, heat the oil in a heavy soup pot over medium heat, then add the onion, carrot, and spices and saute until tender, a couple minutes. Stir in the tomatoes, lentils, and water and continue cooking for a few more minutes, letting the soup come back up to a simmer. Stir in the chopped greens, cooked beans, and wait another minute. Taste and adjust the seasoning if need be. Ladle into bowls, and serve with a dollop of the saffron yogurt.

This soup hurts so GOOD!!  It has a little kick to it, but the saffron yogurt is cooling.  To make less spicy, just put in less of the hot stuff up there silly!  I of course added Frank’s Red Hot to this before I served it.

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My new guilty pleasure: Horrocks

I’m sure this is old new to most of you, because I haven’t shut up about Horrocks for about 3 weeks now since my first visit to the grocer in Kentwood. My best find to date, besides their seed packets that are 40% “basically every day” according to the butcher in line behind me, is the Michigan grown lentils, peas and beans.

Horrocks carries Michigan grown and packaged dried items from Carlson-Arbogast Farm in Howard City (that’s 49329 for those of you keeping track). They even have a video on YouTube under the Michigan Farm Bureau Channel:

So what in the world do you do with dried beans?  Well, you soak them on a Saturday night over night, then get up on Sunday and cook them about 70% done (while you are ironing or doing laundry) drain, dry, cool and freeze in bags to add during the work week to delicious stoups, soups, stews, tacos, casseroles, curries, etc.  They will finish cooking in the pot of whatever delicious finished item you create.  Why do this?  Less sodium, a better quality, whole bean in your dish, AND they are CHEAP!  From one bag of great northern beans, dried, I got 9 ziploc bags of cooked beans (2C per bag) to enjoy.

Now if you will excuse me, I’m off to make a lentil stew with white beans from a local grower, surely by this time, you know who I am referring to.  Eat. More. Dried. Beans.  Save a few bucks, help a local grower, and serve a higher quality product.  Oh, and cross your fingers that Horrocks will hire me part-time this summer to feed my foodie addiction; I applied today.

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Tried and True. Asparagus Stir Fry.

In an effort to get Spring to hustle up a little, I bought asparagus today from my new fave food store Horrocks on 44th and Breton in Kentwood.  It’s not quite Whole Foods or Trader Joes, but it is a fine substitute.  When I saw asparagus was on sale, I started dreaming of my fave stir fry recipe from Heidi Swanson at 101cookbooks.com.  When I think of stir fry, I think of this recipe. Salty, sweet, crunchy, tart, easy to add ingredients to, a great clean out the fridge starter recipe and very, very pretty, super green.  It just reeks of good for you.  And if you serve it over soba noodles or brown rice, it will net you 2 dinners and 2 lunches.  Enjoy!

Asparagus Stir Fry

  • toasted sesame oil
  • 8 ounces extra-firm tofu, cubed 1/2″
  • 1 cup shelled edamame
  • 1 hand full pea pods
  • 4 green onions, thinly sliced
  • 1 tablespoon freshly chopped ginger (peeled)
  • 1/2 teaspoon crushed red pepper flakes
  • 2 bunches of asparagus, trimmed and cut into 1-inch pieces
  • a couple big pinches of fine-grain sea salt
  • 3 cloves garlic, chopped
  • 1 big handful of toasted cashews, chopped up a bit
  • a few handfuls of spinach, or chopped kale, or chopped chard
  • zest and juice of two limes
  • 2 tablespoons hoisin sauce
  • 1 small handful fresh mint, slivered
  • 1 small handful fresh Thai basil, slivered

Have all your ingredients prepped and within arms reach of the stove. Heat a splash of sesame oil in a large pan, or well-seasoned wok over medium high heat. Alternately, you can do this in a dry non-stick pan – one of the few occasions I still use non-stick. When it is hot, add the tofu, and cook until golden – a few minutes. Remove the tofu from the pan and set aside.

Add another (generous) splash of oil to the pan and, as soon as it is hot, add the onions, ginger, red pepper flakes, asparagus, edamame and salt. Stir fry for about a minute, then add the garlic, cashews, and spinach and stir-fry for another minute, or until the spinach wilts. Return the tofu to the pan. Stir in the lime zest and juice and the hoisin sauce. Cook for another 10-20 seconds, stirring all the while.

Remove from heat and stir in the mint and basil. Taste and add a bit more salt if needed.  I like to serve this over soba noodles or brown rice.

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Lentil. Loaf. Love.

I have pounds upon pounds of lentils lining the shelves of my kitchen.  No time like the present to cook up a lovely lentil loaf.  I searched high and low for a loaf that didn’t look like meat so much as it did a healthier version, grainy and textured.  Finally, after much loaf searching, I stumbled upon the blog:  eat me, delicious which really is clever and has a ton of really great recipes.  This week I will be cooking from that blog beginning with this loaf.

Lovely Lentil Loaf
Makes 4-6 servings

  • 3/4 cup dry red split lentils rinsed well (until no longer cloudy), cooked in 1 3/4 cups of veggie broth or water until just tender, not mushy
  • 1 cup oats-not quick cooking (or leftover rice, millet or bulgur) I went for Bob’s Red Mill brand, it was on sale at Meijer tonight.
  • 1 cup grated sharp white cheddar cheese
  • 1/2 cup barbecue sauce (tomato sauce or salsa-I used Tastefully Simple’s Bayou Bourbon Sauce)
  • 2 eggs, lightly beaten
  • 1/2 cup chopped fresh cilantro
  • 1/3 cup chopped scallions
  • 1/4 cup chopped fresh parsley
  • 2 teaspoons soy sauce or Tamari
  • 3 garlic cloves, minced
  • 1 teaspoon dried oregano

Mix all ingredients together in a large bowl. Pour mixture into a loaf pan or casserole dish, lined with foil and lightly oiled.
Bake at 375 degrees for 45 minutes. Let cool for 5 minutes before cutting and serving.

As you can see with this formula the possibilities of add ins, etc are basically endless.

Your final product will be a firm, yet not heavy loaf that tastes delicious over smashed sweet potatoes…just sayin’.

Now get out there and love on some lentils!  This is Walter The Wonderdog approved.

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Math for comm students: hot + chocolate = Vegan Mexican Chocolate Snickerdoodles

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Math is basically why I don’t bake.  I suck at it.  Measuring, estimating, etc not exactly my strong points.  You should know that Communications students do not adhere to traditional mathematical principles.  Instead you get spicy sweet cookies.  Lucky YOU!  Don’t worry, they are Mr. Wonderful approved.

I’ve adopted Isa Chandra Moskowitz as my patron saint of all things food.  So this is from her website (www.theppk.com) and her best-selling book Vegan Cookies Invade Your Cookie Jar.  So, for Valentine’s Day, I give you:  Vegan Mexican Chocolate Snickerdoodles.  Love, cayenne, vanilla, cocoa and sugar…perfect.

Mexican Hot Chocolate Snickerdoodles

Makes 2 dozen Cookies (I doubled it with ease in one KitchenAid Mixer bowl)

A beautiful crackle topped chocolate cookie with a spicy cayenne kick and a sugary cinnamon coating.

For the topping:
1/3 cup sugar
1 teaspoon ground cinnamon

For the cookies:
1/2 cup canola oil
1 cup sugar
1/4 cup pure maple syrup
3 tablespoons almond milk (Or your preferred non-dairy milk)
1 teaspoon vanilla extract
1 teaspoon chocolate extract (or more vanilla extract if you have no chocolate)
1 2/3 cups flour
1/2 cup unsweetened cocoa powder

1 teaspoon baking soda
1/4 teaspoon salt
1/2 teaspoon cinnamon
1/2 teaspoon cayenne
1/2 teaspoon ancho chili pepper powder (find it at Penzey’s Spices)

Preheat oven to 350 F. Line 2 large baking sheets with parchment paper.

Mix the topping ingredients together on a flat plate. Set aside.

In a medium mixing bowl, use a fork to vigorously mix together oil, sugar, syrup, and milk. Mix in extracts.

Sift in remaining ingredients, stirring as you add them. Once all ingredients are added mix until you’ve got a pliable dough.

Roll dough into walnut sized balls. Pat into the sugar topping to flatten into roughly 2 inch discs. Transfer to baking sheet, sugar side up, at least 2 inches apart (they do spread). This should be easy as the the bottom of the cookies should just stick to your fingers so you can just flip them over onto the baking sheet.  Bake for 10 to 12 minutes, they should be a bit spread and crackly on top. Remove from oven and let cool for 5 minutes, then transfer to a cooling rack to cool completely.

Red Thai Tofu with Sesame Rice Noodles

I love it when I can grab a bunch of stuff out of my fridge and create a great recipe.  Turns out Isa Chandra Moskowicz and I obviously share an icebox.  I got into Isa’s cookbooks only recently as I am not Vegan, only Vegan-ish.  I’m considered Lacto-Ovo Vegetarian, so it was just a bit ago that I discovered that her TV show Post Punk Kitchen is now available on Google Video.  As a side note, I’m happy to say that this Oprah mainstream stuff did not inspire me to go Veg or Vegan for that matter and I don’t rely on a personal chef to cook my meals for me.  Hell, if I have a personal chef, of course I’d be Vegan!!!!!  I’d also have a personal trainer, a car service, a magical camera to make me look skinny from all angles, the list goes on, and on.  However, I don’t live on Fantasy Island and I certainly do not have humpback whales to give each of you just for reading this blog, nor do I plan to build a school in Africa or buy a TV channel.  Sorry guys, I can see me slipping from your good graces one-by-one.  I want to be able to thank Oprah for the Vegan push, but I feel like she probably just bought the Teese Vegan Cheese Company (yeah, they are in Chicago) and wants to increase sales or something.  I know.  Glass half full as usual.

At any rate, back to Isa, goddess of Vegan cooking.  Here is what I most recently made as inspired by her highness:  Red Thai Tofu from her newest and greatest Appetite for Reduction.

Red Thai Tofu with Sesame Rice Noodles

I used Tamari in place of soy sauce in this recipe to make it Gluten Free

  • 1 block extra-firm tofu, pressed and cut into triangle pieces
  • 1 red bell pepper, seeded and sliced thinly
  • 1/2 C sliced shallots (which is a TON of those little buggers)
  • 6 cloves garlic, minced
  • 2 Tbs fresh ginger, minced
  • 1 1/2 Tbs Thai red curry paste
  • 1/2 C warm water
  • 2 Tbs Tamari (or soy sauce)
  • 1 Tbs light agave nectar (or maple syrup, or honey would be fine too)
  • 15 leaves fresh Thai basil
  • 1/4 C roasted salted cashews, chopped

Preheat a cast iron grill pan (or any heavy non-stick skillet) over medium heat.  Add the tofu and cook for about 10 minutes, careful not to burn, just brown both sides.  Take care while flipping the tofu in cast iron not to tear it, use a thin spatula, metal works better than plastic here.  About half way through, drizzle with 2 tsp of the tamari and turn to coat.

Remove tofu, set aside and saute’ the red pepper, shallots, garlic, and ginger in the oil that is left, careful not to burn the garlic.  Cook until translucent.  Meanwhile, in a small bowl, mix together the curry past, water, tamari, and agave.  Add tofu back to pan with the curry mix and cook for another 5 minutes or until the sauce is thick.  Add Thai basil, toss one last time and serve.

Okay, so when I was looking at this finished dish, it needed a bed of something.  Serve this on greens, or any grain you like, it goes well with everything.  I grabbed some leftover stick rice noodles, cooked them in hot water per the package instructions, then drained them and tossed with 2 tsp of roasted sesame oil-this made a delish bed for the tofu.

Lastly, there were two other things I was going to toss on top of this delicious mess, fresh bean sprouts and a bit of chopped red onion, but I of course forgot them as I was so excited to eat 🙂

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I put that shit on everything…

Dear Frank’s RedHot,

Thank you for choosing simple ingredients and powerful flavors to create your sauce.  I eat that shit on everything, for real.  Here’s my Super Bowl Sunday dinner:  grilled sharp cheddar/swiss cheese on home baked bread with a side of Frank’s Red Hot.  That is all.

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Salt + Chocolate = YUM

I was doing some housekeeping of  my Google Reader, getting rid of stuff I don’t actually read, feeds I don’t care about and more importantly setting up my RSS feeds for Craigslist items I need around the house, when I happened upon a delicious blog I have neglected for 49 posts (sorry!) called Bake or Break.  Zipping through the posts, the first thing that caught my eye was Salted Fudge Brownies and the first thought I had was Must. Make. Now.  And so I did.

Keeping true to my inability to actually just make a recipe without changing stuff, I made them a little spicy.  I am sure the delicious factor was increased and not sacrificed.  🙂  Enjoy.

  • 1 & 1/2 sticks unsalted butter
  • 2 ounces unsweetened chocolate, chopped
  • 1/4 cup + 2 tablespoons unsweetened cocoa
  • 2 cups granulated sugar
  • 3 large eggs
  • 1 & 1/2 teaspoons vanilla extract
  • 1 cup all-purpose flour
  • 1/2 teaspoon chili sea salt
  • 1/2 teaspoon chipotle powder
Preheat oven to 350°. Line a 9-inch square baking pan with aluminum foil, letting the excess hang over the edges. Lightly butter the foil. 

Melt butter and chocolate on low heat on the stovetop in a saucepan or in the microwave in a microwave-safe bowl. Remove from heat or microwave. One at a time, whisk in cocoa, chipotle powder, sugar, eggs, vanilla, and flour. Pour into prepared pan. Smooth the top of the batter. Sprinkle salt over top of batter. Using a butter knife, swirl salt into brownie batter.

Bake for 30-35 minutes, until edges are set and center is a bit soft. A toothpick inserted in the center should come out with a little batter coating it.

Cool at room temperature for an hour. Then, cool in refrigerator for an hour or until firm. Remove from pan and foil. Serve at room temperature.

Brownies can be refrigerated for 3 days or frozen for a month.

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Yahtzee! Red Pepper SALE=Spicy Red Pepper Soup

Some like it HOT.  I for one, basically drink Frank’s Red Hot. It has some kind of hold on me.  A sale on red peppers is like hitting 3 or 4 numbers in the lotto, not the full monty, but you still get an excellent monetary reward…especially at D & W.  So when I saw red bell peppers, 10 for $10 dollars and sprinted to the produce shelf, leaving poor Mr. Wonderful in the dust returning with 20 red bell peppers, he had no idea what had just happened.  Since he knows better than to actually ask about such things, he agreed to just wait for the finished product which we lapped up 2 days in a row and several lunch servings later.

This recipe was adapted from the klutzychef at her blog; check her out she is cute and honest…and talks about burning Rice Krispie treats, my kind of gal.

Roasted Red Pepper Soup

serves 4 people as a main meal

Ingredients

  • 8 red bell peppers, roasted (no, it does NOT taste the same if you use canned-just roast them in your oven..super easy)
  • 1 baked medium russet potato, smashed
  • 2 medium carrots, peeled and chopped
  • 1 tablespoon of vegetable oil
  • 1/4 cup half and half
  • 2 medium chopped onions
  • 6 garlic cloves peeled and left whole
  • 2 tsp roasted red pepper flakes (half of this for a milder soup)
  • 1 tsp chipotle powder (omit for mild soup, I like to hurt myself eating soup like this…)
  • 1 tsp sea salt
  • 2 cups crushed tomatoes (16 oz)
  • 1 3/4 cups reduced-fat coconut milk (or whole fat, whatever)
  • 2 cups veggie broth or water

Directions

  1. Bake your potato, set aside to cool.  Roast your peppers, whole, washed and then coated lightly with EVOO or canola oil on a foil-lined (you will thank me later for this step) jelly roll pan at 400 or so until they are black, yes, black.  Set them aside in a tightly covered bowl to cool and then stem, seed, and peel them.  This is not hard, suck it up and do it.  Seriously, the taste is worth it.
  2. In a covered non-reactive pot, heat oil in a dutch oven on medium-high heat.
  3. Add onions, carrots, salt, pepper flakes, chipotle powder, and garlic.  Sauté on medium heat for 15 minutes or until onions are soft and translucent.  DO NOT INHALE DEEPLY when you put the flakes and powder to the oil.  You might want to turn on the fan for a few minutes or suffer for about an hour.
  4. Remove the pot from heat and add canned tomatoes, red peppers, coconut milk, smashed potato guts, half/half and broth/water.
  5. Mix together so ingredients are fully integrated.
  6. Now, in batches, add the soup to a blender or food processor to mix all together.  An immersion blender works beautifully here as well since you can just throw it right into the pot.  If you have a dish towel to spare and are using a standing blender, you may want to put the towel under the cover to prevent hot soup from spilling out the top.
  7. Keep warm until ready to serve on stove over low.
  8. Top with Frank’s Red Hot (I know it’s too much, but it’s soooooo good).

Simple Split Pea Soup

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You know it has been too long since last you blogged, when you can’t remember the login or password to your WordPress account.  Sorry friends.  I have a few backlogged items to share with you in the next few days and then hopefully next week some new cooking (I have a few new cookbooks, shocker).

This easy and super cheap soup comes to use via my fave Heidi Swanson of 101cookbooks.com.  You can pre-order her newest and greatest cookbook on Amazon right now SuperNatural Every Day.  If not for the recipes buy it for the food porn pics.  She is as good a photog as she is a veggie chef.

  • 1 tablespoon extra virgin olive oil (I used Fustini’s Meyer Lemon)
  • 2 large onions, chopped
  • 1/2 teaspoon fine-grain sea salt
  • 1 1/2 cups dried split green peas, AND 1/2 cup dried split yellow peas, picked over and rinsed.
  • 5 cups water
  • juice of 1/2 lemon (reserve the zest)
  • a few pinches of smoked paprika
  • more Meyer Lemon olive oil to drizzle

Add olive oil to a big pot over med-high heat. Stir in onions and salt and cook until the onions soften, just a minute or two. Add the split peas and water. Bring to a boil, dial down the heat, and simmer for 20 minutes, or until the peas are cooked through (but still a touch al dente). Using a large cup or mug ladle half of the soup into a bowl and set aside. Using a hand blender (or regular blender) puree the soup that is still remaining in the pot. Stir the reserved (still chunky) soup back into the puree – you should have a soup that is nicely textured. If you need to thin the soup out with more water (or stock) do so a bit at a time. Stir in the lemon juice and taste. If the soup needs more salt, add more a bit at a time until the flavor of the soup really pops.

Ladle into bowls or cups, and serve each drizzled with olive oil and topped with a good pinch of smoked paprika and a touch of lemon zest.

Serves 4 to 6.

This froze well, and all my work friends were jealous when it was beef on noodles day again in the cafe’ and I was eating a bowl of spring yum.  Also pictured with the soup was home-baked (from a freezer loaf) bread topped with chili sea salt and Meyer Lemon EVOO.

Fancy Nancy Visits: Pad Thai Salad with Peanut-Lime Dragon Dressing

I used to live with a good friend of mine, JT or “Fancy Nancy” (it’s a long story).    We shared living space, dog duties, a desire to cook dinners in nearly every night, good olive oil, and obsessive relationships with size 9 pumps, Glamour Magazine and beauty products.  Yeah, I miss her a lot.  I’ve lived in my new place for a while now and it was time for her to see the house, and for Walter the Wonderdog and her dog Max to have some play time.

What girl isn’t watching her weight?  I mean, even the super skinny ones that I want to force-feed veggie burgers to, are watching their weight.  I hate those girls, I have never and will never be what one might label as skinny (and I never want to be skinny-I, like Fergie, like my lovely lady lumps).   I digress…my fave veg cookbook author Isa Chandra (Moskowitz) just released a “fast and filling, low fat” vegan cookbook called Appetite for Reduction (hat tip to Axl Rose) and it is totally FAB.  There isn’t a single recipe that I don’t want to try, honestly.  So, I randomly opened the book to the salad section and tried this one:  Pad Thai Salad with Peanut-Lime Dragon Dressing.  Ohhhhh, ahhhhh.  I know, right?!  I particularly LOVE this cookbook because, I sometimes am not really satisfied with 1 C of anything…so if you eat 2 C of something in this book, you aren’t really gonna pay the piper in terms of calories.  It’s still lower than an entree eaten out.  Isa does a great job with nutritional content and zippy tastes from common ingredients.  I used a couple of recipes from the book to make this dish, Pad Thai Salad and Peanut-Lime Dragon Dressing.  All fast, and easy.  Enough talk, let’s eat.

Pad Thai Salad

  • 8 C chopped romaine lettuce
  • 4 C bean sprouts
  • 1 small red onion, sliced thinly
  • 1 medium-sized carrot, peeled and grated
  • 1 recipe Peanut-Lime Dragon Dressing *
  • 1/4 C roasted peanuts
  • 1/2 C lightly packed fresh cilantro
  • lime wedges for serving

In a large mixing bowl, toss together the lettuce, sprouts, red onion, and carrot.  Add the dressing and toss to coat.  Distribute the salad among four bowls.  There will most likely be dressing left over as it is fairly thin.  Distribute the dressing among the bowls.  Garnish with roasted peanuts, cilantro, and serve with lime wedges.

Peanut-Lime Dragon Dressing

  • 1/2 C roasted peanuts
  • 2 T chopped shallot
  • 1/4 C squeezed lime juice
  • 1/2 C water
  • 2 T agave nectar
  • 2 T soy sauce
  • 1 tsp Sriracha

Pulse 2 T of the peanuts and all of the shallot in the food processor, just to chop everything up.  Add the lime juice, water, agave, soy sauce, and Sriracha, and blend until smooth.  Use a rubber spatula to scrape down the sides a few times.  Now add the remaining 2 T of peanuts and pulse for a bit.  These shouldn’t be blended smooth, just chopped up small.  The dressing will be thin.  Adjust the seasonings to your liking.  Keep refrigerated in a tightly sealed container until ready to use, up to 5 days.

In this photo you will see Red Thai Tofu as well, but we will save that recipe for another day.

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Vietnamese Rice Noodle Salad with Grilled Tofu

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I had a little hiatus from blogging due to my first cooking injury.  Good thing Mr. Wonderful bought really sharp knives or I might be down a finger, instead I just filleted myself a little bit.  You would not believe how incredible the combo of super glue and liquid bandage are in avoiding a visit to urgent care and stitches. I digress, on to the recipe.

I’m officially obsessed with Isa Chandra now that I have her newest cookbook Appetite for Reduction.  I mean, I loved her before with her Post Punk Kitchen (PPK), Vegan Cookies Invade the Cookie Jar and her Veganomicon, but this book is her best and healthiest yet (um, can we get more pics in the next book please?).  Here is the first recipe Mr. Wonderful and I tried from the book.  Just try it, don’t let the ingredients scare you. Most of them are readily available at the “normal” grocery store in the ethnic aisle.  If you want a deal on the price of these items venture to your local Asian grocier, just don’t freak out about what you might see in the freezer section.  You have been warned.  Now you have no excuse NOT to get to know chili garlic sauce as a binder for a delish dressing.  Even Walter the Wonderdog got in on the cooking action this time.

Vietnamese Rice Noodle Salad with Grilled Tofu

Serves 6 – Active Time: 30 minutes  Total Time:  40 minutes

(Can be made gluten-free if using GF tamari in place of soy sauce)

Cook’s Notes:

1. I used my heavy duty cast iron grill pan & it made gorgeous, “grilled tofu”.  Get a grill pan at Bed, Bath, & Beyond for 20% off.

2.  I used Nasoya light firm tofu to cut the fat.  My nutritional info, therefore, differs from Isa’s in the book.

3.  You can sub walnuts or cashews for the peanuts if you like.

Dressing:

  • 1/3 cup warm water
  • 3 tablespoons agave nectar (or honey..heck you could use maple syrup)
  • 3 tablespoons chili garlic sauce
  • 1 tablespoon soy sauce
  • 1/4 cup freshly squeezed lime juice (about 2 limes, depending how juicy your limes are)
  • 1/4 tsp. salt, optional

Salad:

  • 12 ounces extra-firm tofu
  • 2 teaspoons soy sauce (low sodium)
  • 1 (8-ounce) package of thin rice noodles (vermicelli)
  • 1 medium-size cucumber thinly-sliced half-moons (1 heaping cup or 6 ounces)
  • 2 carrots, peeled and grated
  • 2 handfuls of bean sprouts (I’m all about bean sprouts right now)
  • 4 ounces string beans, sliced into 1-inch pieces (about 1 cup)  These stay raw!
  • 1 small red onion, sliced thinly
  • 1 cup bean sprouts (this I added because I’m obsessed with them)
  • 2 cups mixed greens
  • 1/4 cup thinly sliced mint leaves

Peanut-Mint Gremolata (I used walnuts):

  • 1/4 cup peanuts
  • 3 tablespoons finely chopped mint
  • Zest of 1/2 lime

Instructions:

1.  To make the dressing, mix all its ingredients together and stir vigorously.  Set aside.

2.  Slice the tofu into eight equal pieces widthwise, then slice those rectangles corner to corner to form long triangles.

3.  Place in a single layer on a large plate and pour 6 tablespoons of the dressing over the slices.  Also drizzle 2 teaspoons of soy sauce.  Let marinate, flipping occasionally, while you prepare everything else.

4.  Cook the rice noodles according to the package directions.  Usually they say to boil water, turn off the heat, and soak the noodles for about 8 minutes.  Once cooked, drain in a colander and run the noodles under cold water for about a minute until they are fully cooled.  Set aside to drain while you finish prepping everything.

5.  Mix all of the vegetables and the mint leaves into the noodles. Just use your hands–it’s messy, but the best way I found to incorporate everything.  Mix the dressing into the noodles and toss to coat.  Refrigerate while you prepare everything else.

6.  Combine the gremolata indredients in a small bowl.

7.  Now grill the tofu.  Preheat a non-stick grill pan or a cast-iron grill pan or a non-stick skillet over medium high heat.   Do not spray a non-stick pan with oil–it will ruin it!  The tofu will not stick! If you only have a cast-iron pan you will have to spray it or the tofu might stick.  Grill the tofu on each side for 4 minutes, or until grill marks appear.  If using just a regular pan, cook it for 3 minutes on each side.   Add the excess marinade to the noodles.

To serve: Scoop the noodles into six pretty bowls.  Wedge two or three tofu peices on the side of each bowl.  Sprinkle with the gremolata and serve with lime wedges and extra chili garlic sauce.

Holiday Leftovers II

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Leftovers to be transformed:  pineapple, sourdough bread, green onions, heavy whipping cream.

Made grilled chipotle/raspberry open faced sandwiches with grilled pineapple, green onions on sourdough bread.  Pineapple two ways for dessert, grilled and fresh/raw with cinnamon, nutmeg and are you ready for this?  Peachtree schnapps.  Yes.  Schnapps.

The how:  slice and press your tofu into “steaks”, marinade in chipotle/raspberry bbq sauce or any other sauce you have available for 20 minutes or so.  While you are marinating, slice and grill your green onions and pineapple over high heat until just done.  Remove pineapple and onion, then grill tofu until heated throughout and you achieve those super cool grill marks on both sides.  Remove from heat and toss your bread right onto that mess in the grill pan.  It will toast up with sauce remnants on it which isn’t a bad thing, trust me.  Assemble as an open face sandwich (I only had 2 pieces of bread to work with).

For the grilled and fresh pineapple dessert with whip.  Whip up some heavy cream with a dash of nutmeg, Splenda or sugar, cinnamon, and a douse of Schnapps.  Don’t measure, just taste as you go.  It’s not scientific, it will still be delicious-give it a whirl.  If your household has more class than mine and doesn’t have Schnapps on your shelf, stand in judgement for a bit like I expect you to, then just use vanilla for the same type of flavor profile.  🙂  Add whipped tipsy cream to your fruit and serve as shown in photos.

Doing The RIGHT Thing!! Leading By Example: Cooking Day With Molly

My friend Julie is crazy.  Like in all the very BEST ways, crazy.  I’m so proud of her latest post to Facebook it nearly brought me to tears, I was forced to drop everything and brag about her in this post.  But first, a little health education, as if you actually thought I could write about this topic and not go all geek on you!!

In case you have been living in a cave for oh, say 50 years.  We are in the midst of an obesity epidemic. In ancient historic times a person’s weight was the gauge of their social standing. A thin person often meant poverty and a plum family equated to the fact that they were doing well enough to have plenty to eat. This is not the case now. Our culture is producing the first generation of obese children with the highest risk factor of developing diabetes. The National Institutes of Health estimate that over sixty five percent of Americans are either overweight or obese and the number is climbing. With the rise of obesity, the diagnosis of type-2 diabetes has also been increasing.

We are a nation obsessed with all the wrong types of foods and are constantly being marketed to buy and consume copious amounts of junk and fast food. The American Diabetes Association has been expressing alarm at the fact that approximately twenty one million people have diabetes with a potential of around another fifty four million diagnosed with pre-diabetes (an increased elevation of the blood glucose levels but not at a level to be officially diagnosed as type-2 diabetes). The  are alarming.

Diabetes is a dangerous disease, however, type-2 diabetes has been related as a lifestyle disorder. This means it can start at an early age with a high fat and high sugar diet that lends to the disease progress. By the time of later adult hood, the body functions are set in place to have type-2 diabetes.

Here’s what all the fuss is about:

Over two thirds of the adults in the United States twenty or older are considered to be overweight or obese-
All adults total: 68 percent; Women: 64.1 percent. Men: 72.3 percent

About one third of the adults in the United States twenty or older are considered to be obese-
All adults total: 33.8 percent; Women: 35.5 percent. Men: 32.2 percent

5.7 percent of adults in the United States twenty or older are considered to be extremely obese.

There has been a steady increase in obesity in all ethnicities, genders, ages and education levels. The prevalence of obesity in the United States has increase from 13.4 to 35.1 percent in adults age 20 to 74. Since 2004, while the prevalence of overweight is still high among men and women. There aren’t any significant differences in documented rates from 2003, to 2004; 2005 to 2006 and 2007 to 2008. There hasn’t been any change in obesity prevalence in women from 1999 to 2008; 2009-2010 official statistics have not yet been released, but I’m predicting an increase.

The increase in obesity in children in a 2003-2006 study showed 12.4 percent of children ages 2-5 and a 17 percent of children aged 6-11 were overweight.  Most studies show that there is an increased mortality rate associated with obesity due to all sorts of preventable diseases and recently, even the National Cancer Institute links obesity to CANCER!!!!

If we as a community and a culture are going to encourage a healthy life for future generations, and change these alarming statistics, we have to stop buying prepackaged and premade products from manufacturers that really don’t care about us.  Their job is to sell us product people!  We need to pull the junk food from the schools and replace it with healthier choices (this I could talk about for hours-vending machines in schools still selling regular soda!!? It’s an outrage and a totally separate blog rant later).  We also need to begin learning to eat right and less in volume, no matter where we are.  Lastly, we need to cook at home with our kids!!!!!  I applaud you Julie ( you too Molly! ) for taking steps in the positive direction for change.  I love that you begin with a very humble and also misunderstood veggie, Brussels Sprouts.  Listed below is Julie’s note from FB, keep up the good fight gals!

(Statistics not immediately sited in text were taken from the Centers for Disease Control website:  cdc.gov).

Julie:  So, I’ve been inspired by Cooking Light Magazine and their “12 Healthy Habits of 2011” program (check out their website…it’s a pretty cool thing they’re doing!)  January is the month of adding more vegetables into your diet.  Clearly this will only benefit my effort of weight loss (and my SparkPeople program) so I went to the store today with a mission to get some veggies, try a NEW veggie, and prepare some stuff that will get me through the week.

My new veggie:  Brussels Sprouts.  Yes, Erin, I’m trying Brussel Sprouts.  (I know…you’re tearing up 🙂  I’m linking the recipe that I’m going to use.  (I’m hoping that the link works.)

http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=10000000522381

And, Molly and I created a Three-Bean Vegetarian Chili.  It has butternut squash in it.  Which just happens to be one of my FAV veggies 🙂  Here’s that recipe.

http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=10000001949760

It’s going to be a veggie filled month, I just know it 🙂

(If I tag you, it’s because you’re either a foodie or a diet buddy, or just b/c I adore you.)